Printed from https://www.nutritionvalue.org Compare nutritional values New Prototype nutritional composition per ingredient
Nutrient Beef, raw, 93% lean meat / 7% fat, ground Garbanzo beans chick peas Mushrooms, raw, shiitake Mushrooms, raw, oyster Onions, raw Parsley, fresh Broccoli raab, cooked Oil, salad or cooking, olive Bananas, raw Fish, drained solids with bone, canned in oil, Atlantic, sardine Sweet potato, without skin, boiled, cooked Seeds, hulled, hemp seed Raspberries, unsweetened, red, frozen Yogurt, whole milk, plain, Greek Bread, whole wheat, made from home recipe or purchased at bakery Pomegranates, raw Buckwheat groats, cooked, roasted Spelt, cooked Salt, table Weight 300 g 100 g 50 g 50 g 110 g 50 g 437 g 27 g 118 g 24 g 151 g 30 g 150 g 80 g 100 g 100 g 56.70 g 50 g 1.80 g Calories 456 92 17 16.5 44 18 109.25 238.68 105.02 49.92 114.76 165.9 84 77.6 267 83 52.16 63.5 0 Vitamin A, RAE 12 mcg 1 mcg 0 mcg 210.50 mcg 991.99 mcg 0 mcg 3.54 mcg 7.68 mcg 1188.37 mcg 0.30 mcg 6 mcg 1.60 mcg 21 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 29.50 mcg 0 mcg 0 mcg 102 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 14.50 mcg 1.10 mcg 2527 mcg 11886.40 mcg 0 mcg 30.68 mcg 0 mcg 14260.44 mcg 2.10 mcg 15 mcg 5.60 mcg 6 mcg 0 mcg 0 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0 mcg 4.40 mcg 2780.50 mcg 7354.71 mcg 0 mcg 25.96 mcg 0 mcg 0 mcg 360 mcg 0 mcg 121 mcg 0 mcg 34.02 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 12 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 7.68 mcg 0 mcg 0 mcg 0.80 mcg 21 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.12 mg 0.01 mg 0.06 mg 0.05 mg 0.04 mg 0.74 mg 0 mg 0.04 mg 0.02 mg 0.09 mg 0.38 mg 0.13 mg 0.02 mg 0.39 mg 0.07 mg 0.02 mg 0.05 mg 0 mg Riboflavin 0.45 mg 0.11 mg 0.17 mg 0.03 mg 0.05 mg 0.61 mg 0 mg 0.09 mg 0.05 mg 0.07 mg 0.09 mg 0.15 mg 0.22 mg 0.15 mg 0.05 mg 0.02 mg 0.01 mg 0 mg Niacin 15.97 mg 1.94 mg 2.48 mg 0.13 mg 0.66 mg 8.81 mg 0 mg 0.79 mg 1.26 mg 0.81 mg 2.76 mg 1.01 mg 0.17 mg 3.54 mg 0.29 mg 0.53 mg 1.28 mg 0 mg Pantothenic acid 1.90 mg 0.75 mg 0.65 mg 0.14 mg 0.20 mg 1.96 mg 0 mg 0.39 mg 0.15 mg 0.88 mg 0.60 mg 0.27 mg 0.38 mg 0.20 mg 0 mg Vitamin B6 1.15 mg 0.15 mg 0.06 mg 0.13 mg 0.04 mg 0.96 mg 0 mg 0.43 mg 0.04 mg 0.25 mg 0.18 mg 0.09 mg 0.05 mg 0.17 mg 0.07 mg 0.04 mg 0.04 mg 0 mg Vitamin B12 6.69 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2.15 mcg 0 mcg 0 mcg 0.60 mcg 0.06 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 15 mcg 6.50 mcg 19 mcg 20.90 mcg 76 mcg 310.27 mcg 0 mcg 23.60 mcg 2.40 mcg 9.06 mcg 33 mcg 42 mcg 4 mcg 45 mcg 38 mcg 7.94 mcg 6.50 mcg 0 mcg Folate, food 15 mcg 6.50 mcg 19 mcg 20.90 mcg 76 mcg 310.27 mcg 0 mcg 23.60 mcg 2.40 mcg 9.06 mcg 33 mcg 42 mcg 4 mcg 45 mcg 38 mcg 7.94 mcg 6.50 mcg 0 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0 mg 8.10 mg 66.50 mg 161.70 mg 0 mg 10.30 mg 0 mg 19.30 mg 0.10 mg 26.40 mg 0 mg 0 mg 10.20 mg 0 mg 0 mg 0 mg Vitamin D 0.30 mcg 0.20 mcg 0.35 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.15 mcg 0 mcg 0 mcg 0 mcg 0.20 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0.20 mcg 0.35 mcg 0 mcg Vitamin D3 0.30 mcg 0 mcg 0 mcg 1.15 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.51 mg 0 mg 0.02 mg 0.38 mg 11.06 mg 3.87 mg 0.12 mg 0.49 mg 1.42 mg 0.24 mg 1.12 mg 0.01 mg 0.51 mg 0.60 mg 0.05 mg 0.13 mg 0 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.51 mg 0 mg 0.02 mg 0.38 mg 11.06 mg 3.87 mg 0.12 mg 0.49 mg 1.42 mg 0.24 mg 1.12 mg 0.01 mg 0.51 mg 0.60 mg 0.05 mg 0.13 mg 0 mg Tocopherol, beta 0 mg 0 mg 0 mg 0.04 mg 0.03 mg 0 mg 0.02 mg 0.39 mg 0.04 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0.01 mg 0 mg 0.56 mg 0 mg Tocopherol, gamma 0 mg 0 mg 0.27 mg 1.40 mg 0.22 mg 0.02 mg 0 mg 1.67 mg 0.28 mg Tocotrienol, alpha 0.01 mg 0.04 mg 0 mg 0.07 mg 0 mg 0 mg 0.06 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 1.50 mcg 0 mcg 0.40 mcg 820 mcg 1118.70 mcg 16.30 mcg 0.60 mcg 0.60 mcg 3.20 mcg 0 mcg 1.90 mcg 16.40 mcg 1.10 mcg 0 mcg Vitamin K1 1.50 mcg 0 mcg 0.40 mcg 820 mcg 1118.70 mcg 16.30 mcg 0.60 mcg 0.60 mcg 3.20 mcg 0 mcg 1.90 mcg 16.40 mcg 1.10 mcg 0 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 23.40 mg 6 mg 0.10 mg 0.90 mg 0 mg 0.10 mg 0.30 mg Choline 207 mg 24.40 mg 6.70 mg 6.40 mg 146.80 mg 0.10 mg 11.60 mg 18 mg 16.30 mg 12.10 mg 21.40 mg 7.60 mg 11.40 mg 0 mg Calcium 30 mg 31 mg 1 mg 1.50 mg 25.30 mg 69 mg 515.66 mg 0.27 mg 5.90 mg 91.68 mg 40.77 mg 21 mg 36 mg 80 mg 51 mg 10 mg 3.97 mg 5 mg 0.43 mg Copper 0.23 mg 0.07 mg 0.12 mg 0.04 mg 0.07 mg 0.33 mg 0 mg 0.09 mg 0.04 mg 0.14 mg 0.48 mg 0.14 mg 0.01 mg 0.28 mg 0.16 mg 0.08 mg 0.11 mg 0 mg Fluoride 1.20 mcg 2.60 mcg 0 mcg Iron 6.99 mg 1.11 mg 0.20 mg 0.67 mg 0.23 mg 3.10 mg 5.55 mg 0.15 mg 0.31 mg 0.70 mg 1.09 mg 2.38 mg 1.14 mg 0 mg 2.38 mg 0.30 mg 0.45 mg 0.83 mg 0.01 mg Magnesium 63 mg 10 mg 9 mg 11 mg 25 mg 117.99 mg 0 mg 31.86 mg 9.36 mg 27.18 mg 210 mg 34.50 mg 8.80 mg 86 mg 12 mg 28.92 mg 24.50 mg 0.02 mg Manganese 0.03 mg 0.12 mg 0.06 mg 0.14 mg 0.08 mg 1.66 mg 0 mg 0.32 mg 0.03 mg 0.40 mg 2.28 mg 0.92 mg 0.01 mg 0.12 mg 0.23 mg 0.55 mg 0.00 mg Phosphorus 576 mg 56 mg 60 mg 31.90 mg 29 mg 358.34 mg 0 mg 25.96 mg 117.60 mg 48.32 mg 495 mg 45 mg 108 mg 243 mg 36 mg 39.69 mg 75 mg 0 mg Potassium 1008 mg 152 mg 210 mg 160.60 mg 277 mg 1498.91 mg 0.27 mg 422.44 mg 95.28 mg 347.30 mg 360 mg 276 mg 112.80 mg 273 mg 236 mg 49.90 mg 71.50 mg 0.14 mg Selenium 51.30 mcg 2.85 mcg 1.30 mcg 0.55 mcg 0.05 mcg 5.68 mcg 0 mcg 1.18 mcg 12.65 mcg 0.30 mcg 7.76 mcg 14.90 mcg 0.50 mcg 1.25 mcg 2 mcg 0 mcg Sodium 198 mg 277 mg 4.50 mg 9 mg 4.40 mg 28 mg 244.72 mg 0.54 mg 1.18 mg 73.68 mg 40.77 mg 1.50 mg 6 mg 28 mg 607 mg 3 mg 2.27 mg 2.50 mg 697.64 mg Zinc 14.91 mg 0.52 mg 0.39 mg 0.19 mg 0.54 mg 2.36 mg 0 mg 0.18 mg 0.31 mg 0.30 mg 2.97 mg 0.47 mg 0.42 mg 2.16 mg 0.35 mg 0.35 mg 0.62 mg 0 mg Protein 62.55 g 4.62 g 1.12 g 1.66 g 1.21 g 1.49 g 16.74 g 0 g 1.29 g 5.91 g 2.07 g 9.47 g 1.73 g 7.20 g 10.38 g 1.67 g 1.92 g 2.75 g 0 g Alanine 3.92 g 0.08 g 0.12 g 0.02 g 0.10 g 0.65 g 0 g 0.05 g 0.36 g 0.10 g 0.46 g 0.11 g 0 g Arginine 4.07 g 0.08 g 0.09 g 0.11 g 0.06 g 0.91 g 0 g 0.06 g 0.35 g 0.07 g 1.36 g 0.14 g 0 g Aspartic acid 5.63 g 0.15 g 0.15 g 0.10 g 0.15 g 1.90 g 0 g 0.15 g 0.60 g 0.51 g 1.10 g 0.16 g 0 g Cystine 0.65 g 0.01 g 0.01 g 0.00 g 0.01 g 0.20 g 0 g 0.01 g 0.06 g 0.03 g 0.20 g 0.03 g 0 g Glutamic acid 9.38 g 0.34 g 0.32 g 0.28 g 0.12 g 2.89 g 0 g 0.18 g 0.88 g 0.20 g 1.88 g 0.30 g 0 g Glycine 4.25 g 0.07 g 0.06 g 0.03 g 0.07 g 0.65 g 0 g 0.04 g 0.28 g 0.08 g 0.48 g 0.15 g 0 g Histidine 2.03 g 0.03 g 0.04 g 0.01 g 0.03 g 0.35 g 0 g 0.09 g 0.17 g 0.04 g 0.29 g 0.04 g 0 g Hydroxyproline 0.82 g Isoleucine 2.77 g 0.06 g 0.06 g 0.01 g 0.06 g 0.55 g 0 g 0.03 g 0.27 g 0.07 g 0.39 g 0.07 g 0 g Leucine 4.88 g 0.09 g 0.08 g 0.03 g 0.10 g 0.90 g 0 g 0.08 g 0.48 g 0.12 g 0.65 g 0.12 g 0 g Lysine 5.18 g 0.07 g 0.06 g 0.04 g 0.09 g 1.04 g 0 g 0.06 g 0.54 g 0.09 g 0.38 g 0.10 g 0 g Methionine 1.61 g 0.02 g 0.02 g 0.00 g 0.02 g 0.25 g 0 g 0.01 g 0.17 g 0.04 g 0.28 g 0.03 g 0 g Phenylalanine 2.44 g 0.06 g 0.06 g 0.03 g 0.07 g 0.67 g 0 g 0.06 g 0.23 g 0.12 g 0.43 g 0.07 g 0 g Proline 3.19 g 0.05 g 0.02 g 0.01 g 0.11 g 0.69 g 0 g 0.03 g 0.21 g 0.07 g 0.48 g 0.07 g 0 g Serine 2.50 g 0.07 g 0.06 g 0.02 g 0.07 g 0.52 g 0 g 0.05 g 0.24 g 0.12 g 0.51 g 0.10 g 0 g Threonine 2.42 g 0.07 g 0.07 g 0.02 g 0.06 g 0.56 g 0 g 0.03 g 0.26 g 0.11 g 0.38 g 0.07 g 0 g Tryptophan 0.32 g 0.01 g 0.02 g 0.01 g 0.02 g 0.23 g 0 g 0.01 g 0.07 g 0.04 g 0.11 g 0.03 g 0 g Tyrosine 1.93 g 0.04 g 0.04 g 0.01 g 0.04 g 0.39 g 0 g 0.01 g 0.20 g 0.04 g 0.38 g 0.04 g 0 g Valine 3.08 g 0.07 g 0.10 g 0.02 g 0.09 g 0.80 g 0 g 0.06 g 0.30 g 0.11 g 0.53 g 0.10 g 0 g Fat 21 g 1.92 g 0.24 g 0.20 g 0.11 g 0.40 g 2.27 g 27 g 0.39 g 2.75 g 0.21 g 14.62 g 1.22 g 4 g 4.26 g 1.17 g 0.35 g 0.42 g 0 g Saturated fatty acids 8.63 g 0 g 0.03 g 0.05 g 0.07 g 0.39 g 3.73 g 0.13 g 0.37 g 0.05 g 1.38 g 0.10 g 1.92 g 1.34 g 0.12 g 0.08 g 0 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0.03 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.01 g 0.21 g 0.03 g 0 g 0.00 g 0 g Docosanoic acid 0 g 0 g 0 g 0.04 g 0 g 0.04 g 0.01 g 0 g Dodecanoic acid 0.02 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.01 g 0.10 g 0.04 g 0.01 g 0.00 g 0 g Eicosanoic acid 0.03 g 0 g 0 g 0 g 0.11 g 0 g 0.09 g 0.01 g 0.00 g Heptadecanoic acid 0.22 g 0 g 0 g 0 g 0.01 g 0 g 0.00 g 0.05 g Hexadecanoic acid 4.68 g 0.03 g 0.04 g 0.04 g 0.34 g 3.05 g 0.12 g 0.24 g 0.05 g 0.86 g 0.04 g 0.80 g 0.76 g 0.07 g 0.05 g 0 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.04 g 0.02 g 0 g 0 g 0 g Octadecanoic acid 3.03 g 0 g 0.00 g 0.02 g 0.05 g 0.53 g 0.01 g 0.08 g 0 g 0.37 g 0.01 g 0.34 g 0.27 g 0.04 g 0.01 g 0 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0.07 g 0.01 g 0 g 0.00 g 0 g Pentadecanoic acid 0.10 g 0 g 0 g 0 g 0 g 0.00 g 0.05 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0 g 0.02 g 0.00 g 0 g Tetradecanoic acid 0.56 g 0 g 0.00 g 0.00 g 0 g 0 g 0.00 g 0.05 g 0 g 0.00 g 0.25 g 0.13 g 0.01 g 0.00 g 0 g Monounsaturated fatty acids 8.60 g 0.01 g 0.01 g 0.15 g 0.20 g 19.70 g 0.04 g 0.93 g 0 g 1.62 g 0.04 g 1.71 g 0.96 g 0.09 g 0.11 g 0 g Cis-hexadecenoic acid 0.00 g 0.04 g Cis-octadecenoic acid 1.51 g 0.03 g 0.70 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.26 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Docosenoic cis acid 0 g 0 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0.06 g 0 g 0 g 0 g 0 g 0.08 g 0 g 0.10 g 0 g 0.04 g 0 g 0.03 g 0.01 g 0.00 g 0 g 0 g Heptadecenoic acid 0.12 g 0 g 0 g 0.14 g 0.03 g 0 g 0 g 0 g Hexadecenoic acid 0.69 g 0 g 0 g 0.00 g 0 g 0.34 g 0.01 g 0.05 g 0 g 0.00 g 0.04 g 0.05 g 0.01 g 0.00 g 0 g Octadecenoic acid 8.03 g 0.01 g 0.01 g 0.14 g 0.07 g 19.24 g 0.03 g 0.52 g 0 g 1.58 g 0.03 g 0.79 g 0.91 g 0.08 g 0.10 g 0 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g Tetradecenoic acid 0.13 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g Trans-hexadecenoic acid 0 g 0.00 g Trans-octadecenoic acid 1.04 g 0 g 0.09 g Polyunsaturated fatty acids 0.88 g 0.06 g 0.02 g 0.06 g 1.01 g 2.84 g 0.09 g 1.24 g 0.09 g 11.43 g 0.05 g 0.38 g 1.06 g 0.08 g 0.11 g 0 g α-linolenic acid n-3 (ALA) 0.09 g 2.61 g 0.03 g 0.02 g γ-linolenic acid n-6 (GLA) 0.03 g 0.40 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 8.21 g 0.02 g 0.17 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.12 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Docosatetraenoic acid 0 g 0 g 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g 0 g Eicosadienoic n-6 acid 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.11 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.10 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.06 g 0 g 0 g Octadecadienoic acid 0.65 g 0.06 g 0.01 g 0.06 g 0.14 g 2.64 g 0.05 g 0.85 g 0.09 g 8.24 g 0.02 g 0.17 g 0.99 g 0.08 g 0.10 g 0 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.03 g 0 g 0.18 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.12 g 0 g 0.00 g 0.00 g 0.88 g 0.20 g 0.03 g 0.12 g 0 g 3.01 g 0.03 g 0.02 g 0.07 g 0 g 0.01 g 0 g Trans-octadecadienoic acid 0 g 0 g Trans-octadecatrienoic acid 0 g 0 g Uncosapentaenoic acid 0 g Fatty acids, total trans 1.04 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 1.04 g 0 g Fatty acids, total trans-polyenoic 0 g Carbohydrate 0 g 13.85 g 3.40 g 3.04 g 10.27 g 3.17 g 13.63 g 0 g 26.95 g 0 g 26.76 g 2.60 g 18.82 g 3.18 g 46.96 g 18.70 g 11.31 g 13.22 g 0 g Fiber 0 g 4.60 g 1.25 g 1.15 g 1.87 g 1.65 g 12.24 g 0 g 3.07 g 0 g 3.77 g 1.20 g 6.45 g 0 g 6.80 g 4 g 1.53 g 1.95 g 0 g Starch 0 g 0 g 6.35 g 7.88 g 0.28 g 9.79 g Sugars 0 g 0 g 1.19 g 0.56 g 4.66 g 0.42 g 2.71 g 0 g 14.43 g 0 g 8.67 g 0.45 g 9.81 g 3.20 g 3.38 g 13.67 g 0.51 g 0 g Fructose 0 g 0 g 1.42 g 1.05 g 5.72 g 0.65 g 0.09 g 4.86 g 0.06 g Galactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Glucose 1.19 g 0.56 g 2.17 g 1.01 g 5.88 g 0.82 g 0.06 g 4.30 g 0.11 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g Maltose 0 g 0 g 0 g 0 g 0.01 g 5.04 g 0.02 g 0 g Sucrose 0 g 0 g 1.09 g 0.66 g 2.82 g 2.16 g 0.26 g 0.66 g 0.23 g Beta-sitosterol 0 mg 0 mg 4 mg Campesterol 1 mg 0.50 mg 1 mg Cholesterol 189 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 34.08 mg 0 mg 0 mg 0 mg 10.40 mg 5 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 16.50 mg 2.50 mg 59.67 mg 18.88 mg 0 mg Stigmasterol 0 mg 0 mg 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 3.06 g 0.36 g 0.51 g 0.39 g 1.10 g 4.85 g 0 g 0.97 g 0.81 g 0.95 g 1.82 g 0.72 g 0.58 g 0.53 g 0.24 g 0.33 g 1.80 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 215.16 g 44.87 g 44.59 g 98.02 g 43.85 g 399.46 g 0 g 88.39 g 14.31 g 121 g 1.49 g 127.52 g 65.04 g 35.70 g 77.93 g 42.88 g 33.28 g 0 g
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Beef, raw, 93% lean meat / 7% fat, ground and Garbanzo beans chick peas and Mushrooms, raw, shiitake and Mushrooms, raw, oyster and Onions, raw and Parsley, fresh and Broccoli raab, cooked and Oil, salad or cooking, olive and Bananas, raw and Fish, drained solids with bone, canned in oil, Atlantic, sardine and Sweet potato, without skin, boiled, cooked and Seeds, hulled, hemp seed and Raspberries, unsweetened, red, frozen and Yogurt, whole milk, plain, Greek and Bread, whole wheat, made from home recipe or purchased at bakery and Pomegranates, raw and Buckwheat groats, cooked, roasted and Spelt, cooked and Salt, table food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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