Printed from https://www.nutritionvalue.org Compare nutritional values Hearty "Oatmeal Brulee" with Stewed Apples & Toasted Crumble (Apple-Cinnamon) from Gemini nutritional composition per ingredient
Nutrient Oats (Includes foods for USDA's Food Distribution Program) Water, tap Beverages, unsweetened, rice milk pea protien powder unflavored Ground flax seeds Oil, cold pressed, flaxseed Nutritional yeast Vanilla extract morton lite salt Apples, with skin, gala, raw Lemon juice, raw Spices, ground, cinnamon Spices, ground, ginger Spices, ground, cloves Seeds, hulled, hemp seed Seeds, dried, sunflower seed kernels Tea, hot, leaf, green Unsulphured molasses, blackstrap by PLANTATION Weight 51.99 g 300 g 79.20 g 30 g 10.50 g 2.25 g 1.70 g 2.10 g 1.65 g 157 g 5 g 1.30 g 0.45 g 0.26 g 5 g 9 g 480 g 7 g Calories 202.26 0 37.22 118.2 52.5 19.89 6.4 6.05 0 89.49 1.1 3.21 1.51 0.72 27.65 52.56 4.8 14 Vitamin A, RAE 0 mcg 0 mcg 49.90 mcg 0 mcg 0 mcg 0 mcg 1.57 mcg 0 mcg 0.20 mcg 0.01 mcg 0.02 mcg 0.05 mcg 0.27 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.01 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 17.27 mcg 0.05 mcg 1.46 mcg 0.08 mcg 0.12 mcg 0.35 mcg 2.70 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 17.27 mcg 0.20 mcg 1.68 mcg 0 mcg 0.27 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0 mcg 0 mcg 0 mcg 17.27 mcg 0.75 mcg 2.89 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.20 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 49.90 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.40 mg 0 mg 0.02 mg 0 mg 1.33 mg 0 mg 0 mg 0.03 mg 0.00 mg 0 mg 0 mg 0 mg 0.06 mg 0.13 mg 0.03 mg Riboflavin 0.07 mg 0 mg 0.11 mg 0 mg 1.40 mg 0.00 mg 0 mg 0.05 mg 0.00 mg 0.00 mg 0.00 mg 0.00 mg 0.01 mg 0.03 mg 0.28 mg Niacin 0.50 mg 0 mg 0.31 mg 0 mg 7.44 mg 0.01 mg 0 mg 0.12 mg 0.01 mg 0.02 mg 0.04 mg 0.00 mg 0.46 mg 0.75 mg 0.14 mg Pantothenic acid 0.70 mg 0.12 mg 0.00 mg 0 mg 0.09 mg 0.01 mg 0.01 mg 0.00 mg 0.00 mg 0.10 mg Vitamin B6 0.06 mg 0 mg 0.03 mg 0 mg 1.44 mg 0.00 mg 0 mg 0.08 mg 0.00 mg 0.00 mg 0.00 mg 0.00 mg 0.03 mg 0.12 mg 0.02 mg Vitamin B12 0 mcg 0 mcg 0.50 mcg 0 mcg 6.38 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 29.12 mcg 0 mcg 1.58 mcg 0 mcg 0 mcg 0 mcg 1 mcg 0.08 mcg 0.06 mcg 0.07 mcg 5.50 mcg 20.43 mcg 0 mcg Folate, food 29.12 mcg 0 mcg 1.58 mcg 0 mcg 0 mcg 4.71 mcg 1 mcg 0.08 mcg 0.06 mcg 0.07 mcg 5.50 mcg 20.43 mcg 0 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1.90 mg 0 mg 0 mg 0 mg 0 mg 0.10 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0.79 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0.79 mcg Vitamin E (alpha-tocopherol) 0 mg 0.37 mg 0.01 mg 0 mg 0 mg 0.28 mg 0.01 mg 0.03 mg 0 mg 0.02 mg 0.04 mg 3.17 mg 0 mg Vitamin E, added 0 mg 0.10 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0 mg 0.37 mg 0.01 mg 0 mg 0 mg 0.28 mg 0.01 mg 0.03 mg 0 mg 0.02 mg 0.04 mg 3.17 mg 0 mg Tocopherol, beta 0.01 mg 0 mg 0 mg 0 mg 0.11 mg Tocopherol, delta 0.04 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.65 mg 0.14 mg 0.01 mg 0 mg 0.03 mg Tocotrienol, alpha 0.02 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.02 mg 0 mg 0 mg 0 mg Vitamin K 0 mcg 0.20 mcg 0.20 mcg 0 mcg 0 mcg 2 mcg 0 mcg 0.40 mcg 0 mcg 0.40 mcg 0 mcg 0 mcg Vitamin K1 0 mcg 0.20 mcg 0.20 mcg 0 mcg 2 mcg 0 mcg 0.40 mcg 0 mcg 0.40 mcg 0 mcg 0 mcg Vitamin K2 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0 mg 0.10 mg 0 mg 0 mg 3.20 mg Biotin 0 mcg Choline 0 mg 1.70 mg 0 mg 0 mg 5.30 mg 0.30 mg 0.10 mg 0.20 mg 0.10 mg 5 mg 0 mg Calcium 28.08 mg 9 mg 93.46 mg 21 mg 0.02 mg 0.95 mg 0.23 mg 0 mg 10.99 mg 0.30 mg 13.03 mg 0.51 mg 1.66 mg 3.50 mg 7.02 mg 0 mg 66.64 mg Copper 0.33 mg 0.03 mg 0.03 mg 0 mg 0 mg 0 mg 0.03 mg 0 mg 0 mg 0 mg 0 mg 0.08 mg 0.16 mg 0.02 mg Fluoride 0 mcg Iodine 90 mcg Iron 2.45 mg 0 mg 0.16 mg 0.63 mg 0 mg 0.19 mg 0 mg 0 mg 0.19 mg 0 mg 0.11 mg 0.09 mg 0.03 mg 0.40 mg 0.47 mg 0.10 mg 1.20 mg Magnesium 92.03 mg 3 mg 8.71 mg 0 mg 0.25 mg 0 mg 7.85 mg 0.30 mg 0.78 mg 0.96 mg 0.68 mg 35 mg 29.25 mg 4.80 mg Manganese 2.56 mg 0.22 mg 0 mg 0.01 mg 0 mg 0.06 mg 0.00 mg 0.23 mg 0.15 mg 0.16 mg 0.38 mg 0.18 mg Phosphorus 271.93 mg 0 mg 44.35 mg 0.02 mg 0.13 mg 0 mg 17.27 mg 0.40 mg 0.83 mg 0.76 mg 0.27 mg 82.50 mg 59.40 mg 0 mg Potassium 223.06 mg 0 mg 21.38 mg 0 mg 35.70 mg 3.11 mg 525 mg 169.56 mg 5.15 mg 5.60 mg 5.94 mg 2.68 mg 60 mg 58.05 mg 38.40 mg 199.99 mg Selenium 0 mcg 1.74 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.01 mcg 0.04 mcg 0.25 mcg 0.02 mcg 4.77 mcg 0 mcg Sodium 1.04 mg 12 mg 30.89 mg 300 mg 3.46 mg 0 mg 4.73 mg 0.19 mg 435 mg 1.57 mg 0.05 mg 0.13 mg 0.12 mg 0.73 mg 0.25 mg 0.81 mg 4.80 mg 3.36 mg Zinc 2.06 mg 0.03 mg 0.10 mg 0 mg 0 mg 0 mg 0.08 mg 0 mg 0.02 mg 0.02 mg 0.01 mg 0.49 mg 0.45 mg 0.05 mg Protein 8.78 g 0 g 0.22 g 24.75 g 2.10 g 0 g 0.94 g 0 g 0 g 0.39 g 0.02 g 0.05 g 0.04 g 0.02 g 1.58 g 1.87 g 1.06 g 0 g Alanine 0.46 g 0.99 g 0 g 0.00 g 0.00 g 0.00 g 0.08 g 0.10 g Arginine 0.62 g 1.98 g 0 g 0.00 g 0.00 g 0.00 g 0.23 g 0.22 g Aspartic acid 0.75 g 2.67 g 0 g 0.01 g 0.01 g 0.00 g 0.18 g 0.22 g Cystine 0.21 g 0 g 0.00 g 0 g 0 g 0.03 g 0.04 g Cysteine 0.24 g 0 g Glutamic acid 1.93 g 3.96 g 0 g 0.01 g 0.00 g 0.00 g 0.31 g 0.50 g Glycine 0.44 g 0.93 g 0 g 0.00 g 0.00 g 0.00 g 0.08 g 0.13 g Histidine 0.21 g 0.57 g 0 g 0.00 g 0.00 g 0 g 0.05 g 0.06 g Hydroxyproline 0 g 0 g 0 g 0 g Isoleucine 0.36 g 1.11 g 0 g 0.00 g 0.00 g 0.00 g 0.06 g 0.10 g Leucine 0.67 g 1.92 g 0 g 0.00 g 0.00 g 0.00 g 0.11 g 0.15 g Lysine 0.36 g 1.71 g 0 g 0.00 g 0.00 g 0.00 g 0.06 g 0.08 g Methionine 0.16 g 0.24 g 0 g 0.00 g 0 g 0 g 0.05 g 0.04 g Phenylalanine 0.47 g 1.26 g 0 g 0.00 g 0.00 g 0.00 g 0.07 g 0.10 g Proline 0.49 g 1.02 g 0 g 0.01 g 0.00 g 0.00 g 0.08 g 0.11 g Serine 0.39 g 1.17 g 0 g 0.00 g 0.00 g 0.00 g 0.09 g 0.10 g Threonine 0.30 g 0.84 g 0 g 0.00 g 0.00 g 0 g 0.06 g 0.08 g Tryptophan 0.12 g 0.21 g 0 g 0.00 g 0.00 g 0 g 0.02 g 0.03 g Tyrosine 0.30 g 0.93 g 0 g 0.00 g 0.00 g 0 g 0.06 g 0.06 g Valine 0.49 g 1.20 g 0 g 0.00 g 0.00 g 0.00 g 0.09 g 0.12 g Fat 3.59 g 0 g 0.77 g 1.83 g 3.50 g 2.25 g 0 g 0.00 g 0 g 0.19 g 0.01 g 0.02 g 0.02 g 0.03 g 2.44 g 4.63 g 0 g 0 g Saturated fatty acids 0.63 g 0 g 0 g 0.30 g 0.35 g 0.20 g 0 g 0 g 0.00 g 0.00 g 0.01 g 0.01 g 0.23 g 0.40 g 0 g 0 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0.00 g 0 g 0.01 g 0 g 0 g 0 g Docosanoic acid 0.00 g 0 g 0 g 0 g 0 g 0.01 g 0.03 g Dodecanoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosanoic acid 0.00 g 0 g 0 g 0 g 0.00 g 0.02 g 0.01 g Heptadecanoic acid 0.00 g 0 g 0.00 g 0 g 0 g 0.00 g Hexadecanoic acid 0.54 g 0 g 0 g 0.12 g 0 g 0.00 g 0.00 g 0.00 g 0.01 g 0.14 g 0.20 g 0 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.03 g 0 g 0 g 0.08 g 0 g 0 g 0.00 g 0.00 g 0.00 g 0.06 g 0.15 g 0 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g Tetracosanoic acid 0.00 g 0 g 0 g 0 g 0.00 g 0.00 g 0.01 g Tetradecanoic acid 0.01 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g 0 g Tridecanoic acid 0 g 0 g Monounsaturated fatty acids 1.13 g 0 g 0.49 g 0.41 g 0 g 0 g 0 g 0.00 g 0.00 g 0.00 g 0.27 g 1.67 g 0 g Cis-hexadecenoic acid 0.00 g 0 g 0 g Cis-octadecenoic acid 0.41 g 0 g 0.00 g 0.00 g 0.00 g 0.25 g Docosenoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Docosenoic cis acid 0 g 0 g 0 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.01 g 0.01 g 0 g Heptadecenoic acid 0 g 0 g 0 g 0 g 0.00 g Hexadecenoic acid 0.01 g 0 g 0.00 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Octadecenoic acid 1.13 g 0 g 0.49 g 0.41 g 0 g 0 g 0.00 g 0.00 g 0.00 g 0.26 g 1.65 g 0 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0.00 g 0 g 0 g 0 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g 0 g Trans-hexadecenoic acid 0 g 0 g Trans-octadecenoic acid 0.00 g 0 g 0 g 0 g 0.00 g Polyunsaturated fatty acids 1.32 g 0 g 0.25 g 1.53 g 0 g 0 g 0.00 g 0.00 g 0.00 g 0.01 g 1.91 g 2.08 g 0 g α-linolenic acid n-3 (ALA) 1.20 g 0 g 0 g 0 g 0 g 0.43 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g 0 g 0.07 g Cis,cis-eicosadienoic n-6 acid 0.00 g 0 g 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 0.32 g 0 g 0.01 g 1.37 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g 0 g 0 g 0 g Eicosadienoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0.00 g 0 g Eicosadienoic n-6 acid 0 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.00 g 0 g 0 g 0.01 g Octadecadienoic acid 1.26 g 0 g 0.24 g 0.32 g 0 g 0.00 g 0.00 g 0.00 g 0.01 g 1.37 g 2.08 g 0 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.03 g 0.00 g 0 g Octadecatrienoic acid 0.06 g 0 g 0.01 g 1.20 g 0 g 0 g 0 g 0.00 g 0.00 g 0.50 g 0.01 g 0 g Trans-octadecadienoic acid 0.00 g 0 g 0 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Fatty acids, total trans-monoenoic 0.00 g 0 g 0 g 0 g 0.00 g Fatty acids, total trans-polyenoic 0.00 g 0 g 0 g Carbohydrate 34.46 g 0 g 7.26 g 1.83 g 3.50 g 0 g 0.57 g 0.27 g 0 g 21.48 g 0.34 g 1.05 g 0.32 g 0.17 g 0.43 g 1.80 g 0 g 3.67 g Fiber 5.51 g 0 g 0.24 g 2.80 g 0 g 0.38 g 0 g 0 g 3.61 g 0.01 g 0.69 g 0.06 g 0.09 g 0.20 g 0.77 g 0 g 0 g Starch 0.08 g 0 g Sugars 0 g 4.18 g 0 g 0 g 0 g 0.27 g 0 g 16.28 g 0.13 g 0.03 g 0.02 g 0.01 g 0.07 g 0.24 g 0 g 3.67 g Fructose 9.31 g 0.06 g 0.01 g 0.01 g 0 g 0.02 g Galactose 0 g 0 g 0 g 0 g 0 g Glucose 2.61 g 0.05 g 0.01 g 0.01 g 0 g 0.01 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 4.36 g 0.02 g 0 g 0 g 0 g 0.04 g 0.23 g Beta-sitosterol 4.63 mg Campesterol 2.21 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 0.34 mg 0.37 mg 0.67 mg 48.06 mg Stigmasterol 0.68 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0.70 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.89 g 0.24 g 0 g 0.01 g 0.31 g 0.01 g 0.05 g 0.02 g 0.01 g 0.30 g 0.27 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 57.60 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 4.27 g 299.70 g 70.71 g 0 g 1.10 g 0 g 134.64 g 4.62 g 0.14 g 0.04 g 0.03 g 0.25 g 0.43 g 479.66 g
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Oats (Includes foods for USDA's Food Distribution Program) and Water, tap and Beverages, unsweetened, rice milk and pea protien powder unflavored and Ground flax seeds and Oil, cold pressed, flaxseed and Nutritional yeast and Vanilla extract and morton lite salt and Apples, with skin, gala, raw and Lemon juice, raw and Spices, ground, cinnamon and Spices, ground, ginger and Spices, ground, cloves and Seeds, hulled, hemp seed and Seeds, dried, sunflower seed kernels and Tea, hot, leaf, green and Unsulphured molasses, blackstrap by PLANTATION food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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