Printed from https://www.nutritionvalue.org Compare nutritional values Grilled chicken and bean salad nutritional composition per ingredient
Nutrient Chicken, grilled, cooked, meat only, boneless, skinless, breast, broiler or fryers Broccoli florets by LIDL Quinoa, cooked Oil, salad or cooking, olive Minced garlic by STONEMILL Lemon juice, raw Chickpeas, from canned, no added fat Onions, raw, red Cherry tomatoes by NINA Cucumber, raw, with peel Iodized salt by LIDL Seeds, without salt, dry roasted, sunflower seed kernels Spinach, without salt, drained, boiled, cooked Beef, pan-fried, cooked, liver, variety meats and by-products Engevita Nutritional Yeast Flakes Beans, low sodium, canned, mature seeds, black Beans, drained solids, canned, mature seeds, red, kidney Weight 196 g 150 g 92.50 g 13.50 g 5 g 11.80 g 90 g 49.25 g 122 g 99.33 g 4.50 g 30 g 180 g 3 g 15 g 120 g 133 g Calories 295.96 52.5 111 119.34 5 2.6 131.4 21.67 31.72 14.9 0 174.6 41.4 5.25 52.35 109.2 164.92 Vitamin A, RAE 19.60 mcg 0 mcg 0 mcg 0 mcg 1.80 mcg 4.97 mcg 0 mcg 943.20 mcg 232.32 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 10.93 mcg 0 mcg 0 mcg 0.33 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 2.77 mcg 0 mcg 0.12 mcg 13.50 mcg 44.70 mcg 1.50 mcg 11318.40 mcg 5.46 mcg 0 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0.47 mcg 0 mcg 25.83 mcg 0 mcg 0 mcg 0.63 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 49.02 mcg 0 mcg 1.77 mcg 0 mcg 22.85 mcg 0 mcg 20354.40 mcg 0 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 19.60 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 231.84 mcg 0 mcg Thiamin 0.21 mg 0.10 mg 0 mg 0.00 mg 0.05 mg 0.03 mg 0.03 mg 0.17 mg 0.01 mg 6.15 mg 0.17 mg 0.09 mg Riboflavin 0.42 mg 0.10 mg 0 mg 0.00 mg 0.02 mg 0.03 mg 0.07 mg 0.42 mg 0.10 mg 2.70 mg 0.14 mg 0.02 mg Niacin 23.78 mg 0.38 mg 0 mg 0.01 mg 0.18 mg 0.10 mg 2.11 mg 0.88 mg 0.52 mg 63 mg 0.74 mg 0.61 mg Pantothenic acid 3.35 mg 0 mg 0.01 mg 0.26 mg 2.11 mg 0.26 mg 0.21 mg 21 mg 0.22 mg Vitamin B6 2.27 mg 0.11 mg 0 mg 0.01 mg 0.67 mg 0.04 mg 0.24 mg 0.44 mg 0.03 mg 5.10 mg 0.07 mg Vitamin B12 0.41 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2.49 mcg 6.60 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 38.85 mcg 0 mcg 2.36 mcg 36 mcg 6.95 mcg 71.10 mcg 262.80 mcg 7.80 mcg 495 mcg 73.20 mcg 37.24 mcg Folate, food 38.85 mcg 0 mcg 2.36 mcg 36 mcg 6.95 mcg 71.10 mcg 262.80 mcg 7.80 mcg 73.20 mcg 37.24 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 137.70 mg 0 mg 0 mg 4.60 mg 0.20 mg 4 mg 11.30 mg 2.80 mg 0.40 mg 17.60 mg 0 mg 3.20 mg 0.30 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.04 mcg 0 mcg 0 mcg Vitamin D3 0 mcg 0.04 mcg Vitamin E (alpha-tocopherol) 1.06 mg 0.58 mg 1.94 mg 0.02 mg 0.29 mg 0.03 mg 7.83 mg 3.74 mg 0.01 mg 0.74 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 1.06 mg 0.58 mg 1.94 mg 0.02 mg 0.29 mg 0.03 mg 7.83 mg 3.74 mg 0.01 mg 0.74 mg Tocopherol, beta 0 mg 0.03 mg 0.01 mg 0.01 mg 0.36 mg 0 mg Tocopherol, delta 0 mg 0.10 mg 0 mg 0 mg 0.07 mg 0 mg Tocopherol, gamma 0.18 mg 1.10 mg 0.11 mg 0.03 mg 0 mg 0 mg Tocotrienol, alpha 0 mg 0 mg 0.04 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 21.80 mcg 0 mcg 8.10 mcg 0 mcg 3.30 mcg 16.30 mcg 0.80 mcg 888.50 mcg 0.10 mcg 2.80 mcg Vitamin K1 0 mcg 0 mcg 8.10 mcg 0 mcg 3.30 mcg 16.30 mcg 0.80 mcg 888.50 mcg 0.10 mcg 2.80 mcg Vitamin K2 21.80 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg Betaine 18.60 mg 0 mg 0.10 mg 160.20 mg 0.20 mg Biotin 0 mcg 29.40 mcg Choline 218.30 mg 21.30 mg 0 mg 0.60 mg 34.60 mg 6 mg 16.50 mg 35.50 mg 12.50 mg 27.80 mg Calcium 9.80 mg 70.50 mg 15.72 mg 0.14 mg 0 mg 0.71 mg 52.20 mg 8.37 mg 40.26 mg 15.89 mg 21 mg 244.80 mg 0.18 mg 42 mg 75.81 mg Copper 0.08 mg 0.18 mg 0 mg 0 mg 0.23 mg 0.03 mg 0.04 mg 0.55 mg 0.31 mg 0.44 mg 0.23 mg 0.36 mg Fluoride 1.30 mcg 68 mcg 0.10 mcg Iodine 0 mcg 201.01 mcg Iron 0.88 mg 1.27 mg 1.38 mg 0.08 mg 0 mg 0.01 mg 1.84 mg 0.12 mg 1.44 mg 0.28 mg 1.14 mg 6.43 mg 0.19 mg 0.60 mg 2.28 mg 2 mg Magnesium 66.64 mg 59.20 mg 0 mg 0.71 mg 40.50 mg 5.61 mg 12.91 mg 38.70 mg 156.60 mg 0.66 mg 42 mg 39.90 mg Manganese 0.02 mg 0.58 mg 0 mg 0.00 mg 0.06 mg 0.08 mg 0.63 mg 1.68 mg 0.01 mg 0.28 mg 0.51 mg Phosphorus 505.68 mg 140.60 mg 0 mg 0.94 mg 119.70 mg 20.19 mg 23.84 mg 346.50 mg 100.80 mg 14.55 mg 129.60 mg 160.93 mg Potassium 766.36 mg 159.10 mg 0.14 mg 12.15 mg 216 mg 97.02 mg 146.02 mg 255 mg 838.80 mg 10.53 mg 369.60 mg 368.41 mg Selenium 55.66 mcg 2.59 mcg 0 mcg 0.01 mcg 2.97 mcg 0.25 mcg 0.30 mcg 23.79 mcg 2.70 mcg 0.98 mcg 1.56 mcg 2.13 mcg Sodium 101.92 mg 43.50 mg 6.47 mg 0.27 mg 0 mg 0.12 mg 294.30 mg 0.49 mg 74.42 mg 1.99 mg 1769.98 mg 0.90 mg 126 mg 2.31 mg 165.60 mg 307.23 mg Zinc 1.76 mg 1.01 mg 0 mg 0.01 mg 1.03 mg 0.08 mg 0.20 mg 1.59 mg 1.37 mg 0.16 mg 18 mg 0.65 mg 1 mg Protein 59.86 g 5.29 g 4.07 g 0 g 0 g 0.04 g 7.37 g 0.46 g 2 g 0.65 g 0 g 5.80 g 5.35 g 0.80 g 7.05 g 7.24 g 10.61 g Alanine 3.50 g 0.17 g 0 g 0.02 g 0.28 g 0.27 g 0.04 g 0.33 g 0.48 g Arginine 4.05 g 0.32 g 0 g 0.04 g 0.61 g 0.30 g 0.05 g 0.40 g 0.58 g Aspartic acid 5.63 g 0.33 g 0 g 0.04 g 0.62 g 0.45 g 0.07 g 0.91 g 1.33 g Cystine 0.63 g 0.06 g 0 g 0.00 g 0.12 g 0.06 g 0.01 g 0.07 g 0.10 g Glutamic acid 8.87 g 0.54 g 0 g 0.20 g 1.42 g 0.64 g 0.10 g 1.16 g 1.71 g Glycine 2.65 g 0.20 g 0 g 0.02 g 0.37 g 0.25 g 0.04 g 0.29 g 0.43 g Histidine 2.23 g 0.12 g 0 g 0.01 g 0.16 g 0.12 g 0.02 g 0.20 g 0.29 g Hydroxyproline 0.00 g Isoleucine 2.94 g 0.14 g 0 g 0.02 g 0.29 g 0.27 g 0.04 g 0.34 g 0.50 g Leucine 4.95 g 0.24 g 0 g 0.03 g 0.42 g 0.42 g 0.07 g 0.61 g 0.90 g Lysine 5.75 g 0.22 g 0 g 0.03 g 0.24 g 0.33 g 0.06 g 0.51 g 0.74 g Methionine 1.56 g 0.09 g 0 g 0.01 g 0.13 g 0.10 g 0.02 g 0.10 g 0.14 g Phenylalanine 2.42 g 0.17 g 0 g 0.02 g 0.30 g 0.24 g 0.04 g 0.43 g 0.63 g Proline 1.90 g 0.22 g 0 g 0.01 g 0.30 g 0.21 g 0.04 g 0.41 g 0.61 g Serine 2.28 g 0.16 g 0 g 0.02 g 0.27 g 0.19 g 0.04 g 0.45 g 0.67 g Threonine 2.69 g 0.12 g 0 g 0.02 g 0.24 g 0.23 g 0.03 g 0.27 g 0.39 g Tryptophan 0.76 g 0.05 g 0 g 0.01 g 0.09 g 0.07 g 0.01 g 0.09 g 0.13 g Tyrosine 2.16 g 0.08 g 0 g 0.01 g 0.17 g 0.20 g 0.03 g 0.17 g 0.25 g Valine 3.10 g 0.17 g 0 g 0.02 g 0.34 g 0.30 g 0.05 g 0.42 g 0.61 g Fat 6.21 g 0 g 1.78 g 13.50 g 0 g 0.03 g 2.92 g 0.05 g 0 g 0.11 g 0 g 14.94 g 0.47 g 0.14 g 0.75 g 0.35 g 1.40 g Saturated fatty acids 1.94 g 0 g 0.21 g 1.86 g 0 g 0.01 g 0.30 g 0 g 0.04 g 1.57 g 0.08 g 0.08 g 0.15 g 0.09 g 0.24 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0.03 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0.01 g 0.02 g 0 g 0 g 0 g Dodecanoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosanoic acid 0.00 g 0.06 g 0 g 0 g 0 g Heptadecanoic acid 0.01 g 0.00 g 0 g 0 g 0.00 g Hexadecanoic acid 1.38 g 0.18 g 1.52 g 0.00 g 0.25 g 0.03 g 0.84 g 0.06 g 0.02 g 0.08 g 0.16 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.46 g 0.01 g 0.26 g 0 g 0.04 g 0.01 g 0.66 g 0.01 g 0.05 g 0.01 g 0.07 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0.01 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g Tetradecanoic acid 0.04 g 0 g 0 g 0 g 0.01 g 0.01 g 0.01 g 0.01 g 0.00 g 0 g 0.01 g Monounsaturated fatty acids 2.38 g 0.49 g 9.85 g 0.00 g 0.67 g 0.01 g 2.85 g 0.01 g 0.03 g 0.03 g 0.04 g Cis-hexadecenoic acid 0.29 g 0 g Cis-octadecenoic acid 2.02 g 0 g Docosenoic acid 0 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0.03 g 0.03 g 0.04 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0.00 g 0.02 g 0 g 0 g 0.00 g Hexadecenoic acid 0.29 g 0 g 0.17 g 0 g 0.01 g 0 g 0.01 g 0.01 g 0.00 g 0 g 0.02 g Octadecenoic acid 2.04 g 0.43 g 9.62 g 0 g 0.66 g 0.01 g 2.82 g 0.01 g 0.03 g 0.03 g 0.02 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0.01 g 0 g 0 g 0 g 0 g Trans-hexadecenoic acid 0 g 0 g Trans-octadecenoic acid 0.02 g 0 g Polyunsaturated fatty acids 1.50 g 1.00 g 1.42 g 0.00 g 1.32 g 0.03 g 9.87 g 0.20 g 0.03 g 0.15 g 0.26 g α-linolenic acid n-3 (ALA) 0.05 g 0 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.02 g 0 g 0 g 0.00 g Linoleic acid n-6 (LA) 1.13 g 0 g 0.02 g Docosahexaenoic n-3 acid (DHA) 0.01 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.04 g 0 g Eicosadienoic acid 0.04 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g 0 g Eicosadienoic n-6 acid 0.04 g 0 g Eicosapentaenoic n-3 acid (EPA) 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.17 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g Octadecadienoic CLAs acid 0.00 g 0 g Octadecadienoic acid 1.14 g 0.90 g 1.32 g 0.00 g 1.27 g 0.03 g 9.84 g 0.03 g 0 g 0.08 g 0.16 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.05 g 0.08 g 0.10 g 0.00 g 0.05 g 0.01 g 0.02 g 0.17 g 0.00 g 0.07 g 0.10 g Trans-octadecadienoic acid 0.00 g 0 g Trans-octadecatrienoic acid 0 g Fatty acids, total trans 0.02 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g Fatty acids, total trans-monoenoic 0.02 g 0 g Fatty acids, total trans-polyenoic 0.00 g 0 g Carbohydrate 0 g 7.07 g 19.70 g 0 g 1 g 0.81 g 20.20 g 4.89 g 6 g 3.61 g 0 g 7.22 g 6.75 g 0.15 g 2.85 g 19.86 g 28.58 g Fiber 0 g 3.60 g 2.59 g 0 g 0 g 0.04 g 6.57 g 1.08 g 1.95 g 0.50 g 3.33 g 4.32 g 0 g 3 g 8.28 g 7.32 g Starch 16.31 g 0 g 0.82 g Sugars 0 g 1.77 g 0.80 g 0 g 0 g 0.30 g 3.88 g 4 g 1.66 g 0.82 g 0.77 g 0 g 0.15 g 0.28 g 5.05 g Fructose 0.13 g 0.88 g 0.86 g 0.13 g Galactose 0 g 0 g Glucose 0.12 g 1.13 g 0.75 g 0.31 g Lactose 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0.01 g 0 g Sucrose 0.05 g 0.83 g 0.03 g 4.62 g Cholesterol 203.84 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 11.43 mg 0 mg 0 mg 0 mg Phytosterols 29.84 mg 13.91 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 2.61 g 0.70 g 0 g 0.02 g 0.21 g 0.38 g 1.68 g 3.26 g 0.05 g 1.79 g 1.81 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 129.63 g 66.24 g 0 g 10.89 g 57.63 g 43.64 g 94.59 g 0.36 g 164.18 g 1.86 g 0 g 90.77 g 90.59 g
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Chicken, grilled, cooked, meat only, boneless, skinless, breast, broiler or fryers and Broccoli florets by LIDL and Quinoa, cooked and Oil, salad or cooking, olive and Minced garlic by STONEMILL and Lemon juice, raw and Chickpeas, from canned, no added fat and Onions, raw, red and Cherry tomatoes by NINA and Cucumber, raw, with peel and Iodized salt by LIDL and Seeds, without salt, dry roasted, sunflower seed kernels and Spinach, without salt, drained, boiled, cooked and Beef, pan-fried, cooked, liver, variety meats and by-products and Engevita Nutritional Yeast Flakes and Beans, low sodium, canned, mature seeds, black and Beans, drained solids, canned, mature seeds, red, kidney food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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