Printed from https://www.nutritionvalue.org Compare nutritional values Chickpea "Pâté" nutritional composition per ingredient
Nutrient Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds Tahini Mustard, yellow, prepared Celery, raw Shallots, raw Parsley, fresh Lemon juice, raw morton lite salt Spices, black, pepper Seeds, dried, sunflower seed kernels Gluten Free Bread Recipe Nutritional yeast seasoning by BRAGG Thyme, fresh pea protien powder unflavored Weight 70 g 5.00 g 5 g 7.50 g 3.33 g 3.80 g 5 g 0.55 g 0.29 g 3.00 g 44 g 9 g 0.40 g 20 g Calories 97.30 kcal 34.85 kcal 3 kcal 1.05 kcal 2.40 kcal 1.37 kcal 1.10 kcal 0 kcal 0.72 kcal 17.52 kcal 102.93 kcal 34.02 kcal 0.40 kcal 78.80 kcal Vitamin A, RAE 0.70 mcg 0.15 mcg 0.25 mcg 1.65 mcg 0 mcg 16 mcg 0 mcg 0 mcg 0.08 mcg 0.09 mcg 0.25 mcg 0.95 mcg Carotene, alpha 0 mcg 0 mcg 0.05 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.03 mcg 0 mcg 0 mcg Carotene, beta 9.80 mcg 2 mcg 2.55 mcg 20.25 mcg 0.10 mcg 192.05 mcg 0.05 mcg 0 mcg 0.89 mcg 0.90 mcg 2.90 mcg 11.40 mcg Cryptoxanthin, beta 0 mcg 0 mcg 1.35 mcg 0 mcg 0 mcg 0 mcg 0.20 mcg 0.07 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0 mcg 5.65 mcg 21.23 mcg 0.27 mcg 211.32 mcg 0.75 mcg 1.31 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.06 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.02 mg 0.05 mg 0.01 mg 0.00 mg 0.00 mg 0.00 mg 0.00 mg 0 mg 0 mg 0.04 mg 0.11 mg 7.02 mg 0 mg Riboflavin 0.01 mg 0.02 mg 0.00 mg 0.00 mg 0.00 mg 0.00 mg 0.00 mg 0 mg 0.00 mg 0.01 mg 0.02 mg 7.41 mg 0.00 mg Niacin 0.10 mg 0.29 mg 0.03 mg 0.02 mg 0.01 mg 0.05 mg 0.01 mg 0 mg 0.00 mg 0.25 mg 0.85 mg 39.40 mg 0.01 mg Pantothenic acid 0.01 mg 0.02 mg 0.01 mg 0.01 mg 0.01 mg 0 mg 0.00 mg 0.03 mg 0.29 mg 0.00 mg Vitamin B6 0.08 mg 0.03 mg 0.00 mg 0.01 mg 0.01 mg 0.00 mg 0.00 mg 0 mg 0.00 mg 0.04 mg 0.13 mg 7.62 mg 0.00 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 33.78 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 33.60 mcg 5.40 mcg 0.35 mcg 2.70 mcg 1.13 mcg 5.78 mcg 1 mcg 0 mcg 0.05 mcg 6.81 mcg 20.27 mcg 0.18 mcg Folate, food 33.60 mcg 5.40 mcg 0.35 mcg 2.70 mcg 1.13 mcg 5.78 mcg 1 mcg 0.05 mcg 6.81 mcg 20.27 mcg 0.18 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0.10 mg 0 mg 0 mg 0.20 mg 0.30 mg 5.10 mg 1.90 mg 0 mg 0 mg 0 mg 0.10 mg 0.60 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.20 mg 0 mg 0.02 mg 0.02 mg 0 mg 0.03 mg 0.01 mg 0 mg 0 mg 1.05 mg 0 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.20 mg 0 mg 0.02 mg 0.02 mg 0 mg 0.03 mg 0.01 mg 0 mg 0 mg 1.05 mg 0 mg Tocopherol, beta 0 mg 0 mg 0 mg 0 mg 0.04 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.11 mg 0 mg 0.02 mg 0.02 mg 0.01 mg Tocotrienol, alpha 0 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg Vitamin K 2.40 mcg 0.10 mcg 0.10 mcg 2.20 mcg 0 mcg 62.30 mcg 0 mcg 0 mcg 0.50 mcg 0 mcg 0 mcg Vitamin K1 2.40 mcg 0.10 mcg 0.10 mcg 2.20 mcg 0 mcg 62.30 mcg 0 mcg 0.50 mcg 0 mcg 0 mcg Vitamin K2 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0 mg 0 mg 0 mg 0 mg 1.10 mg 0 mg Biotin 0 mcg 0 mcg Choline 1.30 mg 1.10 mg 0.50 mg 0.40 mg 0.50 mg 0.30 mg 0 mg 0 mg 1.70 mg 0.20 mg Calcium 31.50 mg 5.80 mg 3.15 mg 3 mg 1.23 mg 5.24 mg 0.30 mg 0 mg 1.27 mg 2.34 mg 13.91 mg 5.04 mg 1.62 mg Copper 0.18 mg 0.08 mg 0 mg 0 mg 0 mg 0.01 mg 0 mg 0 mg 0 mg 0.05 mg 0.17 mg 0 mg Fluoride 0.10 mcg 0.30 mcg 0 mcg 0.10 mcg 0 mcg Iodine 30 mcg 17.05 mcg Iron 0.75 mg 0.35 mg 0.08 mg 0.01 mg 0.04 mg 0.24 mg 0 mg 0 mg 0.03 mg 0.16 mg 1.03 mg 1 mg 0.07 mg Magnesium 18.20 mg 17.85 mg 2.40 mg 0.82 mg 0.70 mg 1.90 mg 0.30 mg 0 mg 0.49 mg 9.75 mg 32.33 mg 0.64 mg Manganese 0.59 mg 0.02 mg 0.01 mg 0.01 mg 0.01 mg 0.00 mg 0 mg 0.04 mg 0.06 mg 0.79 mg 0.01 mg Phosphorus 59.50 mg 35.95 mg 5.40 mg 1.80 mg 2 mg 2.20 mg 0.40 mg 0 mg 0.45 mg 19.80 mg 68.60 mg 0.42 mg Potassium 88.20 mg 20.40 mg 7.60 mg 19.50 mg 11.13 mg 21.05 mg 5.15 mg 175 mg 3.82 mg 19.35 mg 226.19 mg 189 mg 2.44 mg Selenium 2.17 mcg 2.32 mcg 1.68 mcg 0.03 mcg 0.04 mcg 0 mcg 0.01 mcg 0 mcg 0.01 mcg 1.59 mcg 0.27 mcg Sodium 172.20 mg 3.20 mg 55.20 mg 6 mg 0.40 mg 2.13 mg 0.05 mg 145 mg 0.06 mg 0.27 mg 90.32 mg 25.02 mg 0.04 mg 200 mg Zinc 0.44 mg 0.30 mg 0.03 mg 0.01 mg 0.01 mg 0.04 mg 0 mg 0 mg 0 mg 0.15 mg 0.64 mg 0.01 mg Protein 4.93 g 0.99 g 0.19 g 0.05 g 0.08 g 0.11 g 0.02 g 0 g 0.03 g 0.62 g 3.53 g 5 g 0.02 g 16.50 g Alanine 0.21 g 0.01 g 0.00 g 0.00 g 0.01 g 0 g 0.00 g 0.03 g 0.16 g 0.66 g Arginine 0.47 g 0.01 g 0.00 g 0.01 g 0.01 g 0 g 0.00 g 0.07 g 0.26 g 1.32 g Aspartic acid 0.58 g 0.02 g 0.01 g 0.01 g 0.01 g 0 g 0.00 g 0.07 g 0.34 g 1.78 g Cystine 0.07 g 0.00 g 0 g 0.00 g 0 g 0 g 0.01 g 0.04 g Cysteine 0 g 0 g 0.16 g Glutamic acid 0.87 g 0.04 g 0.01 g 0.02 g 0.01 g 0 g 0.00 g 0.17 g 0.57 g 2.64 g Glycine 0.21 g 0.01 g 0.00 g 0.00 g 0.01 g 0 g 0.00 g 0.04 g 0.14 g 0.62 g Histidine 0.14 g 0.01 g 0.00 g 0.00 g 0.00 g 0 g 0 g 0.02 g 0.09 g 0.38 g Hydroxyproline 0 g 0 g 0 g 0 g Isoleucine 0.21 g 0.01 g 0.00 g 0.00 g 0.00 g 0 g 0.00 g 0.03 g 0.14 g 0.00 g 0.74 g Leucine 0.35 g 0.01 g 0.00 g 0.01 g 0.01 g 0 g 0.00 g 0.05 g 0.25 g 0.00 g 1.28 g Lysine 0.33 g 0.01 g 0.00 g 0.00 g 0.01 g 0 g 0.00 g 0.03 g 0.19 g 0.00 g 1.14 g Methionine 0.07 g 0.00 g 0 g 0.00 g 0.00 g 0 g 0 g 0.01 g 0.05 g 0.16 g Phenylalanine 0.27 g 0.01 g 0.00 g 0.00 g 0.01 g 0 g 0.00 g 0.04 g 0.17 g 0.84 g Proline 0.20 g 0.02 g 0.00 g 0.01 g 0.01 g 0 g 0.00 g 0.04 g 0.14 g 0.68 g Serine 0.25 g 0.01 g 0.00 g 0.00 g 0.01 g 0 g 0.00 g 0.03 g 0.16 g 0.78 g Threonine 0.18 g 0.01 g 0.00 g 0.00 g 0.01 g 0 g 0.00 g 0.03 g 0.12 g 0.00 g 0.56 g Tryptophan 0.05 g 0 g 0.00 g 0.00 g 0.00 g 0 g 0 g 0.01 g 0.04 g 0 g 0.14 g Tyrosine 0.12 g 0.01 g 0.00 g 0.00 g 0.00 g 0 g 0.00 g 0.02 g 0.10 g 0.62 g Valine 0.21 g 0.01 g 0.00 g 0.00 g 0.01 g 0 g 0.00 g 0.04 g 0.17 g 0.00 g 0.80 g Fat 1.94 g 3.12 g 0.17 g 0.01 g 0.00 g 0.03 g 0.01 g 0 g 0.01 g 1.54 g 0.77 g 0 g 0.01 g 1.22 g Saturated fatty acids 0.15 g 0.45 g 0.01 g 0.00 g 0.00 g 0.01 g 0.00 g 0 g 0.00 g 0.13 g 0.17 g 0.00 g 0.20 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g Docosanoic acid 0.00 g 0 g 0 g 0.01 g 0.00 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosanoic acid 0.00 g 0 g 0 g 0.00 g 0.00 g Heptadecanoic acid 0 g 0 g 0 g 0.00 g 0 g Hexadecanoic acid 0.13 g 0.27 g 0.01 g 0.00 g 0 g 0.00 g 0.00 g 0.00 g 0.07 g 0.10 g 0.00 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.02 g 0.15 g 0.00 g 0 g 0 g 0.00 g 0 g 0.00 g 0.05 g 0.01 g 0 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0.00 g 0.00 g Tetradecanoic acid 0.00 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g 0 g Tridecanoic acid 0 g Monounsaturated fatty acids 0.34 g 1.13 g 0.11 g 0.00 g 0 g 0.01 g 0 g 0 g 0.00 g 0.56 g 0.20 g 0 g Cis-hexadecenoic acid 0 g 0 g Cis-octadecenoic acid 0.04 g 0 g 0.00 g Docosenoic acid 0 g 0 g 0.05 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Docosenoic cis acid 0.05 g 0 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0 g 0.01 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g Heptadecenoic acid 0 g 0 g 0 g 0 g Hexadecenoic acid 0.00 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g Octadecenoic acid 0.34 g 1.12 g 0.04 g 0.00 g 0 g 0.01 g 0 g 0.00 g 0.55 g 0.20 g 0 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0.00 g 0 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g Trans-hexadecenoic acid 0 g 0 g Trans-octadecenoic acid 0 g 0 g 0 g Polyunsaturated fatty acids 0.68 g 1.32 g 0.04 g 0.01 g 0.00 g 0.01 g 0.00 g 0 g 0.00 g 0.69 g 0.26 g 0.00 g α-linolenic acid n-3 (ALA) 0.02 g 0 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.00 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 0.02 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g 0 g 0 g Eicosadienoic acid 0.00 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0.00 g 0 g Eicosadienoic n-6 acid 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g 0 g Octadecadienoic acid 0.65 g 1.30 g 0.02 g 0.01 g 0.00 g 0.00 g 0.00 g 0.00 g 0.69 g 0.23 g 0 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.03 g 0.01 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.03 g 0.00 g Trans-octadecadienoic acid 0 g 0 g Trans-octadecatrienoic acid 0 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g 0 g Fatty acids, total trans-polyenoic 0 g 0 g Carbohydrate 15.77 g 0.71 g 0.29 g 0.22 g 0.56 g 0.24 g 0.34 g 0 g 0.18 g 0.60 g 20.61 g 3 g 0.10 g 1.22 g Fiber 4.48 g 0.42 g 0.20 g 0.12 g 0.11 g 0.13 g 0.01 g 0 g 0.07 g 0.26 g 1.70 g 2 g 0.06 g Starch 0.03 g 0 g 0 g 3.96 g Sugars 2.81 g 0.02 g 0.05 g 0.10 g 0.26 g 0.03 g 0.13 g 0 g 0 g 0.08 g 1.69 g 0 g Fructose 0.01 g 0.03 g 0.06 g 0 g 0.19 g Galactose 0 g 0.04 g 0 g 0 g Glucose 0.02 g 0.03 g 0.05 g 0 g 0.18 g Lactose 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g Sucrose 0.01 g 0.01 g 0.02 g 0 g 0.07 g 0.44 g Beta-sitosterol 3.91 mg Campesterol 0.50 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 0.45 mg 0.17 mg 0.19 mg 0.26 mg 16.02 mg 4.73 mg Stigmasterol 0.33 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.64 g 0.17 g 0.06 g 0.03 g 0.08 g 0.01 g 0.01 g 0.09 g 0.51 g 0.01 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Fiber, soluble 0.15 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 46.70 g 0.03 g 4.19 g 7.16 g 2.66 g 3.33 g 4.62 g 0 g 0.04 g 0.14 g 17.92 g 0.26 g
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Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds and Tahini and Mustard, yellow, prepared and Celery, raw and Shallots, raw and Parsley, fresh and Lemon juice, raw and morton lite salt and Spices, black, pepper and Seeds, dried, sunflower seed kernels and Gluten Free Bread Recipe and Nutritional yeast seasoning by BRAGG and Thyme, fresh and pea protien powder unflavored food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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