Printed from https://www.nutritionvalue.org Compare nutritional values French Lentil, cucumber, zuchini, and Carrot Salad nutritional composition per ingredient
Nutrient Carrots, raw Lentils, with salt, boiled, cooked, mature seeds Squash, raw, baby, zucchini Shallots, raw Parsley, fresh Oil, salad or cooking, olive Oil, cold pressed, flaxseed Mustard, yellow, prepared Vinegar, red wine morton lite salt Spices, black, pepper Cucumber, raw, peeled Weight 20 g 49.50 g 75 g 10 g 3.80 g 2.25 g 2.25 g 5 g 14.90 g 0.55 g 0.29 g 70 g Calories 8.2 56.43 15.75 7.2 1.37 19.89 19.89 3 2.83 0 0.72 7 Vitamin A, RAE 167 mcg 0 mcg 18.75 mcg 0 mcg 16 mcg 0 mcg 0 mcg 0.25 mcg 0 mcg 0 mcg 0.08 mcg 2.80 mcg Carotene, alpha 695.40 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.05 mcg 0 mcg 0.03 mcg 5.60 mcg Carotene, beta 1657 mcg 2.48 mcg 0.30 mcg 192.05 mcg 0 mcg 0 mcg 2.55 mcg 0 mcg 0.89 mcg 21.70 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.35 mcg 0.07 mcg 12.60 mcg Lutein + zeaxanthin 51.20 mcg 0 mcg 0.80 mcg 211.32 mcg 0 mcg 0 mcg 5.65 mcg 1.31 mcg 11.20 mcg Lycopene 0.20 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.06 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.01 mg 0.08 mg 0.03 mg 0.01 mg 0.00 mg 0 mg 0 mg 0.01 mg 0 mg 0 mg 0.02 mg Riboflavin 0.01 mg 0.04 mg 0.03 mg 0.00 mg 0.00 mg 0 mg 0 mg 0.00 mg 0 mg 0.00 mg 0.02 mg Niacin 0.20 mg 0.53 mg 0.53 mg 0.02 mg 0.05 mg 0 mg 0 mg 0.03 mg 0 mg 0.00 mg 0.03 mg Pantothenic acid 0.06 mg 0.32 mg 0.28 mg 0.03 mg 0.01 mg 0 mg 0.01 mg 0 mg 0.00 mg 0.17 mg Vitamin B6 0.03 mg 0.09 mg 0.11 mg 0.03 mg 0.00 mg 0 mg 0 mg 0.00 mg 0 mg 0.00 mg 0.04 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 3.80 mcg 89.59 mcg 15 mcg 3.40 mcg 5.78 mcg 0 mcg 0 mcg 0.35 mcg 0 mcg 0.05 mcg 9.80 mcg Folate, food 3.80 mcg 89.59 mcg 15 mcg 3.40 mcg 5.78 mcg 0 mcg 0 mcg 0.35 mcg 0.05 mcg 9.80 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 1.20 mg 0.70 mg 25.60 mg 0.80 mg 5.10 mg 0 mg 0 mg 0 mg 0.10 mg 0 mg 0 mg 2.20 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.13 mg 0.05 mg 0 mg 0.03 mg 0.32 mg 0.01 mg 0.02 mg 0 mg 0 mg 0.02 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.13 mg 0.05 mg 0 mg 0.03 mg 0.32 mg 0.01 mg 0.02 mg 0 mg 0 mg 0.02 mg Tocopherol, beta 0 mg 0 mg 0 mg 0.01 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0.04 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0 mg 0.02 mg 0.02 mg 0.65 mg 0.11 mg 0.02 mg 0.01 mg Tocotrienol, alpha 0 mg 0 mg 0.02 mg 0 mg 0 mg 0.03 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0.02 mg 0 mg 0 mg 0 mg Vitamin K 2.60 mcg 0.80 mcg 0.10 mcg 62.30 mcg 1.40 mcg 0.20 mcg 0.10 mcg 0 mcg 0.50 mcg 5 mcg Vitamin K1 2.60 mcg 0.80 mcg 0.10 mcg 62.30 mcg 1.40 mcg 0.20 mcg 0.10 mcg 0.50 mcg 5 mcg Vitamin K2 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.10 mg 0 mg 0 mg 0 mg 0 mg 0.10 mg Biotin 0 mcg Choline 1.80 mg 16.20 mg 1.10 mg 0.50 mg 0 mg 0 mg 1.10 mg 0 mg 0 mg 4 mg Calcium 6.60 mg 9.40 mg 15.75 mg 3.70 mg 5.24 mg 0.02 mg 0.02 mg 3.15 mg 0.89 mg 0 mg 1.27 mg 9.80 mg Copper 0.01 mg 0.12 mg 0.07 mg 0.01 mg 0.01 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.05 mg Fluoride 0.60 mcg 0.10 mcg 0 mcg 0.10 mcg 0.90 mcg Iodine 30 mcg Iron 0.06 mg 1.65 mg 0.59 mg 0.12 mg 0.24 mg 0.01 mg 0 mg 0.08 mg 0.07 mg 0 mg 0.03 mg 0.15 mg Magnesium 2.40 mg 17.82 mg 24.75 mg 2.10 mg 1.90 mg 0 mg 0 mg 2.40 mg 0.60 mg 0 mg 0.49 mg 8.40 mg Manganese 0.03 mg 0.24 mg 0.15 mg 0.03 mg 0.01 mg 0 mg 0 mg 0.02 mg 0.01 mg 0 mg 0.04 mg 0.05 mg Phosphorus 7 mg 89.10 mg 69.75 mg 6 mg 2.20 mg 0 mg 0.02 mg 5.40 mg 1.19 mg 0 mg 0.45 mg 14.70 mg Potassium 64 mg 182.66 mg 344.25 mg 33.40 mg 21.05 mg 0.02 mg 0 mg 7.60 mg 5.81 mg 175 mg 3.82 mg 95.20 mg Selenium 0.02 mcg 1.39 mcg 0.23 mcg 0.12 mcg 0 mcg 0 mcg 0 mcg 1.68 mcg 0 mcg 0.01 mcg 0.07 mcg Sodium 13.80 mg 117.81 mg 2.25 mg 1.20 mg 2.13 mg 0.05 mg 0 mg 55.20 mg 1.19 mg 145 mg 0.06 mg 1.40 mg Zinc 0.05 mg 0.63 mg 0.62 mg 0.04 mg 0.04 mg 0 mg 0 mg 0.03 mg 0 mg 0 mg 0 mg 0.12 mg Protein 0.19 g 4.46 g 2.03 g 0.25 g 0.11 g 0 g 0 g 0.19 g 0.01 g 0 g 0.03 g 0.41 g Alanine 0.02 g 0.19 g 0.11 g 0.01 g 0.01 g 0 g 0.01 g 0 g 0.00 g 0.02 g Arginine 0.02 g 0.34 g 0.09 g 0.02 g 0.01 g 0 g 0.01 g 0 g 0.00 g 0.02 g Aspartic acid 0.04 g 0.49 g 0.25 g 0.02 g 0.01 g 0 g 0.02 g 0 g 0.00 g 0.03 g Cystine 0.02 g 0.06 g 0.02 g 0.00 g 0 g 0.00 g 0 g 0 g 0.01 g Cysteine 0 g Glutamic acid 0.07 g 0.69 g 0.22 g 0.05 g 0.01 g 0 g 0.04 g 0 g 0.00 g 0.14 g Glycine 0.01 g 0.18 g 0.08 g 0.01 g 0.01 g 0 g 0.01 g 0 g 0.00 g 0.02 g Histidine 0.01 g 0.13 g 0.04 g 0.00 g 0.00 g 0 g 0.01 g 0 g 0 g 0.00 g Hydroxyproline 0 g 0 g 0 g Isoleucine 0.01 g 0.19 g 0.07 g 0.01 g 0.00 g 0 g 0.01 g 0 g 0.00 g 0.01 g Leucine 0.02 g 0.32 g 0.12 g 0.01 g 0.01 g 0 g 0.01 g 0 g 0.00 g 0.02 g Lysine 0.02 g 0.31 g 0.11 g 0.01 g 0.01 g 0 g 0.01 g 0 g 0.00 g 0.02 g Methionine 0.00 g 0.04 g 0.03 g 0.00 g 0.00 g 0 g 0.00 g 0 g 0 g 0.01 g Phenylalanine 0.01 g 0.22 g 0.07 g 0.01 g 0.01 g 0 g 0.01 g 0 g 0.00 g 0.02 g Proline 0.01 g 0.19 g 0.06 g 0.02 g 0.01 g 0 g 0.02 g 0 g 0.00 g 0.01 g Serine 0.01 g 0.21 g 0.08 g 0.01 g 0.01 g 0 g 0.01 g 0 g 0.00 g 0.02 g Threonine 0.04 g 0.16 g 0.05 g 0.01 g 0.01 g 0 g 0.01 g 0 g 0.00 g 0.01 g Tryptophan 0.00 g 0.04 g 0.02 g 0.00 g 0.00 g 0 g 0 g 0 g 0 g 0.01 g Tyrosine 0.01 g 0.12 g 0.06 g 0.01 g 0.00 g 0 g 0.01 g 0 g 0.00 g 0.00 g Valine 0.01 g 0.22 g 0.09 g 0.01 g 0.01 g 0 g 0.01 g 0 g 0.00 g 0.01 g Fat 0.05 g 0.19 g 0.30 g 0.01 g 0.03 g 2.25 g 2.25 g 0.17 g 0 g 0 g 0.01 g 0.11 g Saturated fatty acids 0.01 g 0.03 g 0.06 g 0.00 g 0.01 g 0.31 g 0.20 g 0.01 g 0 g 0 g 0.00 g 0.06 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0 g 0.00 g 0.00 g 0.00 g 0 g 0 g Dodecanoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosanoic acid 0 g 0.01 g 0.00 g 0.00 g 0 g 0 g Heptadecanoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g Hexadecanoic acid 0.01 g 0.02 g 0.05 g 0.00 g 0.00 g 0.25 g 0.12 g 0.01 g 0.00 g 0.04 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0 g 0.00 g 0.01 g 0 g 0.00 g 0.04 g 0.08 g 0.00 g 0.00 g 0.01 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0.00 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g Tetradecanoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.01 g Tridecanoic acid 0 g Monounsaturated fatty acids 0.00 g 0.03 g 0.02 g 0.00 g 0.01 g 1.64 g 0.41 g 0.11 g 0 g 0.00 g 0.01 g Cis-hexadecenoic acid 0.00 g 0 g Cis-octadecenoic acid 0.41 g 0.04 g 0.00 g Docosenoic acid 0 g 0 g 0 g 0 g 0.00 g 0.05 g 0 g 0 g Docosenoic cis acid 0 g 0.05 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0 g 0.00 g 0 g 0 g 0.01 g 0 g 0.01 g 0 g 0 g Heptadecenoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g Hexadecenoic acid 0 g 0 g 0.00 g 0 g 0 g 0.03 g 0.00 g 0 g 0 g 0 g Octadecenoic acid 0.00 g 0.03 g 0.02 g 0.00 g 0.01 g 1.60 g 0.41 g 0.04 g 0.00 g 0.01 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0.00 g 0.00 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Trans-hexadecenoic acid 0 g 0 g Trans-octadecenoic acid 0.00 g 0 g 0 g Polyunsaturated fatty acids 0.02 g 0.09 g 0.13 g 0.00 g 0.01 g 0.24 g 1.53 g 0.04 g 0 g 0.00 g 0.01 g α-linolenic acid n-3 (ALA) 1.20 g 0.02 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0.00 g 0.00 g 0 g 0 g Linoleic acid n-6 (LA) 0.32 g 0.02 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g 0 g Eicosadienoic acid 0 g 0.00 g 0.00 g 0 g 0 g Eicosadienoic n-3 acid 0.00 g 0.00 g Eicosadienoic n-6 acid 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.00 g 0 g Octadecadienoic acid 0.02 g 0.07 g 0.05 g 0.00 g 0.00 g 0.22 g 0.32 g 0.02 g 0.00 g 0.01 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0 g 0.02 g 0.08 g 0 g 0 g 0.02 g 1.20 g 0.02 g 0 g 0.01 g Trans-octadecadienoic acid 0.00 g 0 g Trans-octadecatrienoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.00 g 0 g 0 g Fatty acids, total trans-polyenoic 0.00 g 0 g Carbohydrate 1.92 g 9.67 g 2.33 g 1.68 g 0.24 g 0 g 0 g 0.29 g 0.04 g 0 g 0.18 g 1.51 g Fiber 0.56 g 3.91 g 0.82 g 0.32 g 0.13 g 0 g 0 g 0.20 g 0 g 0 g 0.07 g 0.49 g Starch 0.29 g 0.03 g 0.06 g Sugars 0.95 g 0.89 g 0.79 g 0.03 g 0 g 0 g 0.05 g 0 g 0 g 0 g 0.97 g Fructose 0.11 g 0.01 g 0 g 0.53 g Galactose 0 g 0 g 0 g 0 g Glucose 0.12 g 0.02 g 0 g 0.44 g Lactose 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g Sucrose 0.72 g 0.01 g 0 g 0 g Beta-sitosterol 4.63 mg Campesterol 2.21 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 0.50 mg 0.19 mg 4.97 mg 0.26 mg Stigmasterol 0.68 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.19 g 0.70 g 0.79 g 0.08 g 0.08 g 0 g 0 g 0.17 g 0.03 g 0.01 g 0.25 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 17.66 g 34.47 g 69.55 g 7.98 g 3.33 g 0 g 0 g 4.19 g 14.08 g 0 g 0.04 g 67.71 g
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Carrots, raw and Lentils, with salt, boiled, cooked, mature seeds and Squash, raw, baby, zucchini and Shallots, raw and Parsley, fresh and Oil, salad or cooking, olive and Oil, cold pressed, flaxseed and Mustard, yellow, prepared and Vinegar, red wine and morton lite salt and Spices, black, pepper and Cucumber, raw, peeled food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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