Printed from https://www.nutritionvalue.org Compare nutritional values Daily diet variant nutritional composition per ingredient
Nutrient Avocados, California, raw Cheese, swiss Oil, salad or cooking, olive Vinegar, cider Garlic, raw Beverages, breakfast blend, brewed, coffee Mineral water "narzan" silver by HAP3AH Almond milk, unsweetened Iodized salt by LIDL Herbal tea by Lipton Spices, dried, parsley Spices, dried, basil 100% pure erythritol crystals by ERYTHRITOL Nuts, pecans Spices, ground, ginger Aztec vanilla grass-fed bone broth collagen with turmeric root, aztec vanilla by paleo pro llc by PALEO PRO LLC Fish, raw, Atlantic, pollock Onions, raw, white Oil, cold pressed, flaxseed Pumpkin seeds, unsalted Weight 136 g 30 g 40.50 g 74.50 g 36 g 992 g 500 g 500 g 6 g 30 g 1.60 g 1.40 g 20 g 20 g 1.80 g 6 g 100 g 300 g 13.60 g 20 g Calories 227.12 117.9 358.02 15.64 53.64 19.84 0 75 0 75 4.67 3.26 0 138.2 6.03 21.66 92 105 120.22 114.8 Vitamin A, RAE 9.52 mcg 86.40 mcg 0 mcg 0 mcg 0 mcg 0 mcg 205 mcg 1.55 mcg 0.52 mcg 0.60 mcg 0.04 mcg 14 mcg 0 mcg 0 mcg Carotene, alpha 32.64 mcg 0.30 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.27 mcg 1.58 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.20 mcg Carotene, beta 85.68 mcg 18.30 mcg 0 mcg 0 mcg 1.80 mcg 0 mcg 0 mcg 18.43 mcg 5.29 mcg 5.80 mcg 0.32 mcg 0 mcg 0 mcg 1 mcg Cryptoxanthin, beta 36.72 mcg 0.60 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.06 mcg 0.34 mcg 1.80 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 368.56 mcg 2.40 mcg 0 mcg 0 mcg 5.76 mcg 0 mcg 0 mcg 38.85 mcg 16.10 mcg 3.40 mcg 0 mcg 0 mcg 0 mcg 6 mcg Lycopene 0 mcg 0.30 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 5.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 84.90 mcg 0 mcg 0 mcg 0 mcg 0 mcg 205 mcg 0 mcg 0 mcg 0 mcg 0 mcg 14 mcg 0 mcg 0 mcg Thiamin 0.10 mg 0.00 mg 0 mg 0 mg 0.07 mg 0.20 mg 0 mg 0.00 mg 0.00 mg 0.13 mg 0.00 mg 0.05 mg 0 mg 0.01 mg Riboflavin 0.19 mg 0.09 mg 0 mg 0 mg 0.04 mg 0 mg 0.17 mg 0.04 mg 0.02 mg 0.03 mg 0.00 mg 0.18 mg 0 mg 0.03 mg Niacin 2.60 mg 0.02 mg 0 mg 0 mg 0.25 mg 7.94 mg 0.37 mg 0.16 mg 0.07 mg 0.23 mg 0.17 mg 3.27 mg 0 mg 0.89 mg Pantothenic acid 1.99 mg 0.11 mg 0 mg 0 mg 0.21 mg 0 mg 0.02 mg 0.01 mg 0.17 mg 0.01 mg 0.36 mg Vitamin B6 0.39 mg 0.02 mg 0 mg 0 mg 0.45 mg 0 mg 0 mg 0.01 mg 0.02 mg 0.04 mg 0.01 mg 0.29 mg 0 mg 0.02 mg Vitamin B12 0 mcg 0.92 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.70 mcg 0 mcg 0 mcg 0 mcg 0 mcg 3.19 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.70 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 121.04 mcg 3 mcg 0 mcg 0 mcg 1.08 mcg 0 mcg 0 mcg 2.88 mcg 4.34 mcg 4.40 mcg 0.23 mcg 3 mcg 0 mcg 11.40 mcg Folate, food 121.04 mcg 3 mcg 0 mcg 0 mcg 1.08 mcg 0 mcg 0 mcg 2.88 mcg 4.34 mcg 4.40 mcg 0.23 mcg 3 mcg 0 mcg 11.40 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 12 mg 0 mg 0 mg 0 mg 11.20 mg 0 mg 0 mg 2 mg 0 mg 0 mg 0.20 mg 0 mg 0 mg 0 mg 0.40 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 4.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1 mcg 0 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 0 mcg 1 mcg Vitamin E (alpha-tocopherol) 2.68 mg 0.18 mg 5.81 mg 0 mg 0.03 mg 0 mg 16.60 mg 0.14 mg 0.15 mg 0.28 mg 0 mg 0.23 mg 0.06 mg 0.11 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 16.60 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 2.68 mg 0.18 mg 5.81 mg 0 mg 0.03 mg 0 mg 16.60 mg 0.14 mg 0.15 mg 0.28 mg 0 mg 0.23 mg 0.06 mg 0.11 mg Tocopherol, beta 0.05 mg 0.01 mg 0.04 mg 0 mg 0 mg 0.08 mg 0 mg 0.07 mg Tocopherol, delta 0.03 mg 0 mg 0 mg 0 mg 0 mg 0.09 mg 0 mg 0.22 mg Tocopherol, gamma 0.44 mg 0.02 mg 0.34 mg 0.02 mg 0.01 mg 4.89 mg 0.05 mg 3.91 mg Tocotrienol, alpha 0.01 mg 0.04 mg 0 mg 0 mg 0 mg 0.12 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg 0.12 mg Vitamin K 28.60 mcg 2.30 mcg 24.40 mcg 0 mcg 0.60 mcg 0 mcg 0 mcg 21.80 mcg 24 mcg 0.70 mcg 0.10 mcg 0.10 mcg 1.30 mcg 0.90 mcg Vitamin K1 28.60 mcg 0.40 mcg 24.40 mcg 0 mcg 0.60 mcg 0 mcg 0 mcg 21.80 mcg 24 mcg 0.70 mcg 0 mcg 0.10 mcg 1.30 mcg 0.90 mcg Vitamin K2 1.90 mcg 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 1 mg 0 mg 0 mg 0 mg 0.20 mg 0.10 mg 0.10 mg Choline 19.30 mg 4.10 mg 0.10 mg 0 mg 8.40 mg 0 mg 15.50 mg 1.60 mg 0.80 mg 8.10 mg 0.70 mg 75.80 mg 0 mg 12.60 mg Calcium 17.68 mg 267 mg 0.41 mg 5.21 mg 65.16 mg 19.84 mg 865 mg 18.24 mg 31.36 mg 0 mg 14 mg 2.05 mg 0 mg 60 mg 63 mg 0.14 mg 10.40 mg Copper 0.23 mg 0.01 mg 0 mg 0.01 mg 0.11 mg 0.05 mg 0.10 mg 0.01 mg 0.03 mg 0.24 mg 0.01 mg 0.05 mg 0.14 mg 0 mg 0.26 mg Fluoride 2 mcg Iodine 268.02 mcg Iron 0.83 mg 0.04 mg 0.23 mg 0.15 mg 0.61 mg 0.20 mg 1.45 mg 0.35 mg 1.26 mg 0 mg 0.51 mg 0.36 mg 0.33 mg 0.46 mg 0.45 mg 0 mg 1.61 mg Magnesium 39.44 mg 9.90 mg 0 mg 3.73 mg 9 mg 39.68 mg 35 mg 6.40 mg 9.95 mg 24.20 mg 3.85 mg 67 mg 27.90 mg 0 mg 110 mg Manganese 0.20 mg 0.01 mg 0 mg 0.19 mg 0.60 mg 0.32 mg 0.16 mg 0.14 mg 0.90 mg 0.60 mg 0.01 mg 0.30 mg 0 mg Phosphorus 73.44 mg 172.20 mg 0 mg 5.96 mg 55.08 mg 29.76 mg 150 mg 6.98 mg 3.84 mg 55.40 mg 3.02 mg 221 mg 87 mg 0.14 mg 234.80 mg Potassium 689.52 mg 21.60 mg 0.41 mg 54.38 mg 144.36 mg 496 mg 155 mg 42.93 mg 36.82 mg 82 mg 23.76 mg 6.66 mg 356 mg 423 mg 0 mg 157.60 mg Selenium 0.54 mcg 9 mcg 0 mcg 0.07 mcg 5.11 mcg 0 mcg 0 mcg 0.23 mcg 0.04 mcg 0.76 mcg 1 mcg 36.50 mcg 0 mcg 0 mcg 1.88 mcg Sodium 10.88 mg 56.10 mg 0.81 mg 3.73 mg 6.12 mg 9.92 mg 0 mg 300 mg 2359.98 mg 0 mg 7.23 mg 1.06 mg 0 mg 0 mg 0.49 mg 0 mg 86 mg 6 mg 0 mg 3.60 mg Zinc 0.92 mg 1.31 mg 0 mg 0.03 mg 0.42 mg 0.20 mg 0.85 mg 0.09 mg 0.10 mg 0.91 mg 0.07 mg 0.47 mg 0.36 mg 0.01 mg 1.53 mg Protein 2.67 g 8.09 g 0 g 0 g 2.29 g 2.98 g 0 g 2.75 g 0 g 0 g 0.43 g 0.32 g 0 g 1.83 g 0.16 g 5.33 g 19.44 g 2.67 g 0.01 g 5.97 g Alanine 0.14 g 0.27 g 0 g 0 g 0.05 g 0.03 g 0.02 g 0.08 g 0.01 g 1.18 g Arginine 0.12 g 0.28 g 0 g 0 g 0.23 g 0.03 g 0.02 g 0.23 g 0.01 g 1.16 g Aspartic acid 0.32 g 0.47 g 0 g 0 g 0.18 g 0.05 g 0.04 g 0.19 g 0.03 g 1.99 g Cystine 0.04 g 0.09 g 0 g 0 g 0.02 g 0.01 g 0.00 g 0.03 g 0.00 g 0.21 g Glutamic acid 0.38 g 1.71 g 0 g 0 g 0.29 g 0.06 g 0.04 g 0.37 g 0.01 g 2.90 g Glycine 0.14 g 0.15 g 0 g 0 g 0.07 g 0.03 g 0.02 g 0.09 g 0.01 g 0.93 g Histidine 0.07 g 0.32 g 0 g 0 g 0.04 g 0.01 g 0.01 g 0.05 g 0.00 g 0.57 g Hydroxyproline 0 g 0 g 0 g Isoleucine 0.11 g 0.46 g 0 g 0 g 0.08 g 0.03 g 0.01 g 0.07 g 0.01 g 0.90 g Leucine 0.19 g 0.89 g 0 g 0 g 0.11 g 0.04 g 0.03 g 0.12 g 0.01 g 1.58 g Lysine 0.17 g 0.78 g 0 g 0 g 0.10 g 0.03 g 0.02 g 0.06 g 0.00 g 1.79 g Methionine 0.05 g 0.23 g 0 g 0 g 0.03 g 0.01 g 0.00 g 0.04 g 0.00 g 0.58 g Phenylalanine 0.13 g 0.50 g 0 g 0 g 0.07 g 0.03 g 0.02 g 0.09 g 0.01 g 0.76 g Proline 0.13 g 1.11 g 0 g 0 g 0.04 g 0.03 g 0.04 g 0.07 g 0.01 g 0.69 g Serine 0.15 g 0.49 g 0 g 0 g 0.07 g 0.02 g 0.01 g 0.10 g 0.01 g 0.79 g Threonine 0.10 g 0.31 g 0 g 0 g 0.06 g 0.02 g 0.01 g 0.06 g 0.01 g 0.85 g Tryptophan 0.03 g 0.12 g 0 g 0 g 0.02 g 0.01 g 0.00 g 0.02 g 0.00 g 0.22 g Tyrosine 0.07 g 0.51 g 0 g 0 g 0.03 g 0.02 g 0.01 g 0.04 g 0.00 g 0.66 g Valine 0.14 g 0.64 g 0 g 0 g 0.10 g 0.03 g 0.02 g 0.08 g 0.01 g 1.00 g Fat 20.96 g 9.30 g 40.50 g 0 g 0.18 g 0 g 0 g 6.10 g 0 g 0 g 0.09 g 0.06 g 0 g 14.39 g 0.08 g 0.33 g 0.98 g 0.39 g 13.60 g 9.81 g Saturated fatty acids 2.89 g 5.47 g 5.59 g 0 g 0.03 g 0 g 0 g 0.52 g 0.02 g 0.03 g 0 g 1.24 g 0.05 g 0 g 0.14 g 1.22 g 1.71 g Butanoic acid 0.20 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0.23 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0.03 g 0 g 0.00 g 0 g Docosanoic acid 0 g 0.00 g 0.05 g 0 g 0 g 0 g 0 g 0.01 g Dodecanoic acid 0 g 0.26 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0.00 g 0.00 g Eicosanoic acid 0 g 0.01 g 0.17 g 0 g 0 g 0.01 g 0 g 0.02 g Heptadecanoic acid 0 g 0.06 g 0.01 g 0 g 0 g 0 g 0 g 0.01 g Hexadecanoic acid 2.82 g 2.51 g 4.57 g 0 g 0.03 g 0 g 0.39 g 0.02 g 0.01 g 0.87 g 0.01 g 0.08 g 0.69 g 1.04 g Hexanoic acid 0.16 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Octadecanoic acid 0.07 g 0.96 g 0.79 g 0 g 0 g 0 g 0.10 g 0.00 g 0.01 g 0.35 g 0.00 g 0.04 g 0.46 g 0.58 g Octanoic acid 0.00 g 0.10 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0.09 g 0 g 0 g 0 g 0 g 0.00 g Tetracosanoic acid 0 g 0.00 g 0 g 0.00 g 0 g 0 g 0 g 0.01 g Tetradecanoic acid 0 g 0.88 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0.00 g 0 g 0.00 g 0.01 g 0.01 g 0.01 g Tridecanoic acid 0 g 0 g 0 g 0 g Monounsaturated fatty acids 13.33 g 2.41 g 29.55 g 0 g 0.00 g 0 g 3.65 g 0.01 g 0.02 g 8.16 g 0.01 g 0.11 g 2.51 g 3.15 g Cis-hexadecenoic acid 0.14 g 0 g 0.01 g Cis-octadecenoic acid 1.91 g 0.01 g 0.01 g 0.01 g 2.49 g Docosenoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.01 g 0.00 g 0 g Docosenoic cis acid 0.00 g 0 g 0.00 g Docosenoic trans acid 0 g 0 g 0.00 g Eicosenoic acid 0.03 g 0.02 g 0.13 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0.04 g 0 g 0.02 g 0 g 0.01 g Heptadecenoic acid 0.01 g 0.02 g 0.05 g 0 g 0 g 0 g 0 g Hexadecenoic acid 0.95 g 0.17 g 0.51 g 0 g 0 g 0 g 0.03 g 0 g 0.00 g 0 g 0.00 g 0.01 g 0.01 g 0.01 g Octadecenoic acid 12.33 g 2.12 g 28.86 g 0 g 0.00 g 0 g 3.60 g 0.01 g 0.01 g 8.12 g 0.01 g 0.07 g 2.49 g 3.12 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0 g 0 g 0.00 g Tetradecenoic acid 0 g 0.09 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g Trans-hexadecenoic acid 0.03 g 0 g 0 g Trans-octadecenoic acid 0.21 g 0 g 0 g 0 g 0.00 g Polyunsaturated fatty acids 2.47 g 0.40 g 4.26 g 0 g 0.09 g 0 g 1.38 g 0.05 g 0.01 g 4.32 g 0.02 g 0.48 g 9.23 g 3.97 g α-linolenic acid n-3 (ALA) 0.15 g 0.04 g 0.03 g 0 g 0 g 7.26 g γ-linolenic acid n-6 (GLA) 0.02 g 0 g 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0.00 g Linoleic acid n-6 (LA) 0.22 g 0.02 g 1.94 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.35 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g Docosatetraenoic acid 0.00 g 0 g 0.00 g Eicosadienoic acid 0.02 g 0.01 g 0 g 0 g 0 g 0 g 0.01 g Eicosadienoic n-3 acid 0.00 g 0 g 0.01 g Eicosadienoic n-6 acid 0.01 g 0 g 0.00 g Eicosapentaenoic n-3 acid (EPA) 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.07 g 0 g 0 g Eicosatetraenoic acid 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.03 g 0 g 0.03 g Octadecadienoic CLAs acid 0.05 g 0 g 0.00 g Octadecadienoic acid 2.28 g 0.33 g 3.95 g 0 g 0.08 g 0 g 1.38 g 0.02 g 0.00 g 4.13 g 0.01 g 0.01 g 1.95 g 3.92 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g Octadecatrienoic acid 0.17 g 0.04 g 0.31 g 0 g 0.01 g 0 g 0.01 g 0.03 g 0.00 g 0.20 g 0.00 g 0 g 7.26 g 0.02 g Trans-octadecadienoic acid 0.06 g 0.01 g Trans-octadecatrienoic acid 0.00 g Fatty acids, total trans 0 g 0.30 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g Fatty acids, total trans-monoenoic 0.24 g 0 g 0 g 0 g 0.01 g Fatty acids, total trans-polyenoic 0.06 g 0.01 g Carbohydrate 11.75 g 0.43 g 0 g 0.69 g 11.90 g 1.69 g 0 g 1.70 g 0 g 15 g 0.81 g 0.67 g 20 g 2.77 g 1.29 g 0 g 0 g 23.04 g 0 g 2.94 g Fiber 9.25 g 0 g 0 g 0 g 0.76 g 0 g 0 g 0 g 0.43 g 0.53 g 0 g 1.92 g 0.25 g 0.34 g 0 g 3.60 g 0 g 1.30 g Starch 0.15 g 0.09 g Sugars 0.41 g 0 g 0 g 0.30 g 0.36 g 0 g 0 g 0 g 0.12 g 0.02 g 0 g 0.79 g 0.06 g 0 g 0 g 0 g 0.26 g Sugars, added 0 g Fructose 0.11 g 0 g 0.22 g 0.01 g 0.01 g 0.01 g 0.03 g 7.56 g Galactose 0.11 g 0 g 0 g 0 g 0 g 0 g 0.09 g Glucose 0.11 g 0 g 0.07 g 0.04 g 0.01 g 0.01 g 0.02 g 7.89 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 0.08 g 0 g 0 g 0.07 g 0 g 0.78 g 0 g 1.77 g Sugar alcohols 20 g Beta-sitosterol 103.36 mg 23.40 mg 28.02 mg Campesterol 6.80 mg 1.20 mg 13.33 mg Cholesterol 0 mg 27.90 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 71 mg 0 mg 0 mg Phytosterols 89.50 mg 0 mg 1.48 mg 1.49 mg Stigmasterol 2.72 mg 0.60 mg 4.08 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 2.26 g 0.89 g 0 g 0.13 g 0.54 g 0.60 g 0.18 g 0.21 g 0.30 g 0.09 g 1.41 g 0 g 0 g Caffeine 0 mg 0 mg 0 mg 0 mg 367.04 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Nitrogen 0.42 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 98.37 g 11.29 g 0 g 69.89 g 21.09 g 986.74 g 487 g 0.09 g 0.14 g 0.70 g 0.18 g 78.18 g 273.90 g 0.02 g 0.41 g
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Avocados, California, raw and Cheese, swiss and Oil, salad or cooking, olive and Vinegar, cider and Garlic, raw and Beverages, breakfast blend, brewed, coffee and Mineral water "narzan" silver by HAP3AH and Almond milk, unsweetened and Iodized salt by LIDL and Herbal tea by Lipton and Spices, dried, parsley and Spices, dried, basil and 100% pure erythritol crystals by ERYTHRITOL and Nuts, pecans and Spices, ground, ginger and Aztec vanilla grass-fed bone broth collagen with turmeric root, aztec vanilla by paleo pro llc by PALEO PRO LLC and Fish, raw, Atlantic, pollock and Onions, raw, white and Oil, cold pressed, flaxseed and Pumpkin seeds, unsalted food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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