Printed from https://www.nutritionvalue.org Compare nutritional values Fiesta Wraps nutritional composition per ingredient
Nutrient Beans, low sodium, canned, mature seeds, black Tofu, prepared with calcium sulfate, firm, raw Cauliflower, unprepared, frozen Kale, unprepared, frozen Peppers, raw, red, sweet Nutritional yeast seasoning by BRAGG Salsa Sweet potato, unprepared, raw Trader Joe's Carb Savy Torillas made with Whole Wheat (low carb and high fiber) Oil, salad or cooking, olive Oil, cold pressed, flaxseed Seasoning mix, original, taco, dry morton lite salt Strawberries, unsweetened, frozen soluble fiber (wheat dextrin) Soy sauce, reduced sodium Basil, fresh Seeds, dried, sunflower seed kernels Weight 432 g 451.03 g 284 g 340.19 g 119 g 36 g 252 g 260 g 336 g 13.50 g 4.50 g 28 g 3.30 g 453.59 g 16 g 28.35 g 10.60 g 18 g Calories 393.12 649.48 68.16 95.25 30.94 136.08 90.72 223.6 540 119.34 39.78 90.16 0 158.76 4 16.16 2.44 105.12 Vitamin A, RAE 0 mcg 2.84 mcg 700.79 mcg 186.83 mcg 1843.40 mcg 0 mcg 0 mcg 0 mcg 9.07 mcg 0 mcg 27.98 mcg 0.54 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 23.80 mcg 18.20 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 19.88 mcg 8368.67 mcg 1932.56 mcg 22123.40 mcg 0 mcg 0 mcg 0 mcg 122.47 mcg 0 mcg 333.05 mcg 5.40 mcg Cryptoxanthin, beta 0 mcg 0 mcg 78.24 mcg 583.10 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 4.88 mcg 0 mcg Lutein + zeaxanthin 0 mcg 88.04 mcg 18234.18 mcg 60.69 mcg 0 mcg 0 mcg 0 mcg 117.93 mcg 0 mcg 598.90 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.60 mg 0.71 mg 0.14 mg 0.19 mg 0.06 mg 28.08 mg 0.20 mg 0 mg 0 mg 0 mg 0.10 mg 0.01 mg 0.00 mg 0.27 mg Riboflavin 0.52 mg 0.46 mg 0.20 mg 0.38 mg 0.10 mg 29.65 mg 0.16 mg 0 mg 0 mg 0 mg 0.17 mg 0.07 mg 0.01 mg 0.06 mg Niacin 2.68 mg 1.72 mg 1.22 mg 2.38 mg 1.17 mg 157.60 mg 1.45 mg 0 mg 0 mg 0 mg 2.10 mg 0.32 mg 0.10 mg 1.50 mg Pantothenic acid 0.80 mg 0.60 mg 0.39 mg 0.18 mg 0.38 mg 2.08 mg 0 mg 0 mg 0.49 mg 0.02 mg 0.20 mg Vitamin B6 0.24 mg 0.41 mg 0.35 mg 0.31 mg 0.35 mg 30.48 mg 0.54 mg 0 mg 0 mg 0 mg 0.13 mg 0.04 mg 0.02 mg 0.24 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 135.12 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 263.52 mcg 130.80 mcg 181.76 mcg 57.83 mcg 54.74 mcg 28.60 mcg 0 mcg 0 mcg 0 mcg 77.11 mcg 12.47 mcg 7.21 mcg 40.86 mcg Folate, food 263.52 mcg 130.80 mcg 181.76 mcg 57.83 mcg 54.74 mcg 28.60 mcg 0 mcg 0 mcg 0 mcg 77.11 mcg 12.47 mcg 7.21 mcg 40.86 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 11.70 mg 0.90 mg 138.60 mg 133.70 mg 152 mg 21.70 mg 6.20 mg 0 mg 0 mg 0 mg 0 mg 186.90 mg 0 mg 1.90 mg 0.30 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 2.68 mg 0.20 mg 1.94 mg 1.88 mg 0.68 mg 1.94 mg 0.02 mg 0 mg 1.32 mg 0.12 mg 0.08 mg 6.33 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 2.68 mg 0.20 mg 1.94 mg 1.88 mg 0.68 mg 1.94 mg 0.02 mg 0 mg 1.32 mg 0.12 mg 0.08 mg 6.33 mg Tocopherol, beta 0.06 mg 0.03 mg 0.01 mg 0.02 mg 0 mg 0.21 mg Tocopherol, delta 0.01 mg 0 mg 0 mg 0.07 mg 0 mg 0 mg Tocopherol, gamma 0.17 mg 0 mg 0.11 mg 1.29 mg 0.02 mg 0.07 mg Tocotrienol, alpha 0 mg 0.03 mg 0.04 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0.04 mg 0 mg Vitamin K 9.90 mcg 42 mcg 1134.90 mcg 5.80 mcg 4.70 mcg 8.10 mcg 0.40 mcg 0 mcg 10 mcg 0 mcg 44 mcg 0 mcg Vitamin K1 9.90 mcg 42 mcg 1134.90 mcg 5.80 mcg 4.70 mcg 8.10 mcg 0.40 mcg 10 mcg 0 mcg 44 mcg 0 mcg Vitamin K2 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.10 mg 0 mg 0 mg 0 mg 6.40 mg Biotin 0 mcg Choline 100.20 mg 119 mg 1.40 mg 6.70 mg 32 mg 0 mg 0 mg 0 mg 25.90 mg 8.70 mg 1.20 mg 9.90 mg Calcium 151.20 mg 3080.53 mg 62.48 mg 462.66 mg 8.33 mg 20.16 mg 0 mg 78 mg 480 mg 0.14 mg 0.04 mg 0 mg 0 mg 72.57 mg 8.50 mg 18.76 mg 14.04 mg Copper 0.83 mg 1.70 mg 0.09 mg 0.16 mg 0.02 mg 0.39 mg 0 mg 0 mg 0 mg 0.22 mg 0.01 mg 0.04 mg 0.32 mg Fluoride 0 mcg Iodine 180 mcg Iron 8.21 mg 12 mg 1.53 mg 3.16 mg 0.51 mg 4 mg 3.25 mg 1.59 mg 4.80 mg 0.08 mg 0 mg 2.02 mg 0 mg 3.40 mg 0.38 mg 0.34 mg 0.94 mg Magnesium 151.20 mg 261.60 mg 34.08 mg 61.23 mg 14.28 mg 65 mg 0 mg 0 mg 0 mg 49.90 mg 19.56 mg 6.78 mg 58.50 mg Manganese 1.01 mg 5.33 mg 0.56 mg 1.51 mg 0.13 mg 0.67 mg 0 mg 0 mg 0 mg 1.31 mg 0.12 mg 0.35 mg Phosphorus 466.56 mg 856.96 mg 99.40 mg 98.66 mg 30.94 mg 122.20 mg 0 mg 0.04 mg 0 mg 58.97 mg 47.06 mg 5.94 mg 118.80 mg Potassium 1330.56 mg 1068.94 mg 548.12 mg 1132.83 mg 251.09 mg 756 mg 876.20 mg 240 mg 0.14 mg 0 mg 280 mg 1050 mg 671.32 mg 99.79 mg 31.27 mg 116.10 mg Selenium 5.62 mcg 78.48 mcg 2.27 mcg 3.06 mcg 0.12 mcg 1.56 mcg 0 mcg 0 mcg 0 mcg 3.18 mcg 0.14 mcg 0.03 mcg 9.54 mcg Sodium 596.16 mg 63.14 mg 68.16 mg 51.03 mg 4.76 mg 100.08 mg 1214.64 mg 143 mg 1500 mg 0.27 mg 0 mg 2016.84 mg 870 mg 9.07 mg 1020.02 mg 0.42 mg 1.62 mg Zinc 2.33 mg 7.08 mg 0.48 mg 0.61 mg 0.30 mg 0.78 mg 0 mg 0 mg 0 mg 0.59 mg 0.22 mg 0.09 mg 0.90 mg Protein 26.05 g 77.89 g 5.71 g 9.05 g 1.18 g 20 g 0 g 4.08 g 36 g 0 g 0 g 1.26 g 0 g 1.95 g 0 g 2.57 g 0.33 g 3.74 g Alanine 1.18 g 3.49 g 0.30 g 0.46 g 0.03 g 0.20 g 0 g 0 g 0.10 g 0.01 g 0.20 g Arginine 1.43 g 6.17 g 0.28 g 0.50 g 0.04 g 0.14 g 0 g 0 g 0.08 g 0.01 g 0.43 g Aspartic acid 3.26 g 9.18 g 0.67 g 0.81 g 0.34 g 0.99 g 0 g 0 g 0.43 g 0.03 g 0.44 g Cystine 0.24 g 0.26 g 0.07 g 0.12 g 0.02 g 0.06 g 0 g 0 g 0.02 g 0.00 g 0.08 g Cysteine 0 g Glutamic acid 4.19 g 14.83 g 0.76 g 1.02 g 0.25 g 0.40 g 0 g 0 g 0.29 g 0.03 g 1.00 g Glycine 1.05 g 3.31 g 0.18 g 0.43 g 0.03 g 0.16 g 0 g 0 g 0.08 g 0.01 g 0.26 g Histidine 0.72 g 1.94 g 0.12 g 0.19 g 0.02 g 0.08 g 0 g 0 g 0.04 g 0.01 g 0.11 g Hydroxyproline 0 g Isoleucine 1.23 g 3.83 g 0.22 g 0.54 g 0.03 g 0.14 g 0 g 0 g 0.04 g 0.01 g 0.20 g Leucine 2.21 g 6.28 g 0.34 g 0.63 g 0.04 g 0.24 g 0 g 0 g 0.10 g 0.02 g 0.30 g Lysine 1.82 g 3.98 g 0.31 g 0.54 g 0.04 g 0.17 g 0 g 0 g 0.08 g 0.01 g 0.17 g Methionine 0.34 g 0.95 g 0.08 g 0.09 g 0.01 g 0.07 g 0 g 0 g 0.01 g 0.00 g 0.09 g Phenylalanine 1.54 g 3.77 g 0.20 g 0.46 g 0.06 g 0.23 g 0 g 0 g 0.05 g 0.01 g 0.21 g Proline 1.49 g 4.89 g 0.25 g 0.54 g 0.03 g 0.14 g 0 g 0 g 0.06 g 0.01 g 0.21 g Serine 1.63 g 4.58 g 0.30 g 0.38 g 0.06 g 0.23 g 0 g 0 g 0.07 g 0.01 g 0.19 g Threonine 0.96 g 3.54 g 0.21 g 0.41 g 0.05 g 0.22 g 0 g 0 g 0.06 g 0.01 g 0.17 g Tryptophan 0.31 g 1.06 g 0.07 g 0.11 g 0.01 g 0.08 g 0 g 0 g 0.02 g 0.00 g 0.06 g Tyrosine 0.62 g 3.16 g 0.12 g 0.32 g 0.01 g 0.09 g 0 g 0 g 0.06 g 0.01 g 0.12 g Valine 1.50 g 3.92 g 0.29 g 0.49 g 0.04 g 0.22 g 0 g 0 g 0.05 g 0.01 g 0.24 g Fat 1.25 g 39.33 g 0.77 g 1.56 g 0.36 g 0 g 0 g 0.13 g 18 g 13.50 g 4.50 g 0 g 0 g 0.50 g 0 g 0.09 g 0.07 g 9.26 g Saturated fatty acids 0.32 g 5.69 g 0.12 g 0.20 g 0.07 g 0 g 0.05 g 1.86 g 0.40 g 0 g 0 g 0.03 g 0.01 g 0.00 g 0.80 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0 g 0 g 0.02 g 0.01 g 0.06 g Dodecanoic acid 0 g 0 g 0.01 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g Eicosanoic acid 0 g 0 g 0.06 g 0.01 g 0.02 g Heptadecanoic acid 0 g 0 g 0.00 g 0.00 g 0.00 g Hexadecanoic acid 0.30 g 4.17 g 0.10 g 0.17 g 0.07 g 0.05 g 1.52 g 0.23 g 0.02 g 0.01 g 0.00 g 0.40 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.02 g 1.40 g 0.01 g 0.01 g 0.01 g 0.00 g 0.26 g 0.15 g 0.01 g 0.00 g 0.00 g 0.30 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0.00 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0.00 g 0.01 g Tetradecanoic acid 0 g 0.11 g 0 g 0.01 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0.01 g Monounsaturated fatty acids 0.11 g 8.68 g 0.05 g 0.12 g 0.01 g 0.00 g 9.85 g 0.83 g 0 g 0.07 g 0.01 g 0.01 g 3.33 g Cis-hexadecenoic acid 0.00 g Cis-octadecenoic acid 0.82 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0.01 g Docosenoic cis acid 0.00 g Docosenoic trans acid 0.00 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0.04 g 0 g 0 g 0 g 0 g 0.01 g Heptadecenoic acid 0 g 0 g 0.02 g 0 g 0.00 g Hexadecenoic acid 0 g 0.11 g 0 g 0 g 0.01 g 0 g 0.17 g 0.00 g 0 g 0 g 0 g 0.00 g Octadecenoic acid 0.11 g 8.57 g 0.05 g 0.11 g 0.01 g 0.00 g 9.62 g 0.82 g 0.07 g 0.01 g 0.01 g 3.31 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0.00 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g 0 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 0.00 g Polyunsaturated fatty acids 0.54 g 22.20 g 0.36 g 0.74 g 0.19 g 0.04 g 1.42 g 3.05 g 0 g 0.24 g 0.04 g 0.04 g 4.17 g α-linolenic acid n-3 (ALA) 2.40 g γ-linolenic acid n-6 (GLA) 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0.00 g 0 g Linoleic acid n-6 (LA) 0.64 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.00 g 0 g Eicosadienoic acid 0 g 0 g 0.00 g 0 g Eicosadienoic n-3 acid 0.00 g Eicosadienoic n-6 acid 0.00 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Eicosatetraenoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.00 g Octadecadienoic acid 0.29 g 19.57 g 0.08 g 0.31 g 0.12 g 0.03 g 1.32 g 0.65 g 0.14 g 0.04 g 0.01 g 4.15 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Octadecatrienoic acid 0.25 g 2.62 g 0.28 g 0.40 g 0.07 g 0.00 g 0.10 g 2.40 g 0.10 g 0.00 g 0.03 g 0.01 g Trans-octadecadienoic acid 0.00 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.00 g Fatty acids, total trans-polyenoic 0.00 g Carbohydrate 71.50 g 12.54 g 13.29 g 16.60 g 7.18 g 12 g 17.99 g 52.31 g 108 g 0 g 0 g 16.24 g 0 g 41.41 g 12 g 1.58 g 0.28 g 3.60 g Fiber 29.81 g 10.37 g 6.53 g 6.80 g 2.50 g 7.99 g 0 g 7.80 g 72 g 0 g 0 g 3.72 g 0 g 9.53 g 8 g 0.20 g 0.17 g 1.55 g Starch 0 g 32.89 g Sugars 0.99 g 6.30 g 2.89 g 5 g 0 g 9 g 10.87 g 0 g 0 g 0 g 3.03 g 0 g 20.68 g 0.14 g 0.03 g 0.47 g Fructose 2.69 g 1.82 g 9.84 g 0 g Galactose 0 g 0 g 0.03 g Glucose 2.31 g 2.50 g 9.16 g 0 g Lactose 0 g 0 g 0 g Maltose 0 g 0 g 0 g Sucrose 0 g 6.55 g 1.68 g 0 g 0.45 g Beta-sitosterol 9.27 mg Campesterol 4.41 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 31.20 mg 29.84 mg 96.12 mg Stigmasterol 1.35 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 6.44 g 6.31 g 1.51 g 2.99 g 0.56 g 2.57 g 0 g 0 g 8.90 g 1.68 g 0.16 g 0.54 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 326.76 g 314.95 g 262.73 g 309.98 g 109.73 g 200.93 g 0 g 0.01 g 1.60 g 0 g 408.10 g 21.30 g 9.76 g 0.85 g
Your comparisons
Instructions
Add item Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages. Remove item Click on X in the column you would like to delete to remove the item listed in the first row. Reorder items Click on arrows to change the order of foods in comparison. Serving size Click on serving size value to modify the serving size used for comparison. Daily values Click on the daily value radio button to switch comparison from amounts to daily values. Bar charts Click on 'Select presentation' dropdown to select a bar chart comparison instead of table. Presentation Click on 'Filter nutrients' control to modify the nutrients shown in the table. Maximum value The maximum value for each nutrient row is bolded.
Please let us know if you have
any suggestions on how to make this website better.
Beans, low sodium, canned, mature seeds, black and Tofu, prepared with calcium sulfate, firm, raw and Cauliflower, unprepared, frozen and Kale, unprepared, frozen and Peppers, raw, red, sweet and Nutritional yeast seasoning by BRAGG and Salsa and Sweet potato, unprepared, raw and Trader Joe's Carb Savy Torillas made with Whole Wheat (low carb and high fiber) and Oil, salad or cooking, olive and Oil, cold pressed, flaxseed and Seasoning mix, original, taco, dry and morton lite salt and Strawberries, unsweetened, frozen and soluble fiber (wheat dextrin) and Soy sauce, reduced sodium and Basil, fresh and Seeds, dried, sunflower seed kernels food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
| |
Copyright 2026 NutritionValue.org All rights reserved
