Printed from https://www.nutritionvalue.org Compare nutritional values Peanut Butter Berry Overnight Oats nutritional composition per ingredient
Nutrient Oats (Includes foods for USDA's Food Distribution Program) Ground flax seeds Nuts, almonds Oil, cold pressed, flaxseed Peanut flour, defatted Blueberries, unsweetened, frozen Soy milk, unsweetened Lite salt by Morton Salt, Inc. pea protien powder unflavored Yogurt, nonfat, plain, Greek Vanilla extract Seeds, dried, sunflower seed kernels Weight 60 g 7.50 g 8 g 2.25 g 15 g 77.50 g 244 g 0.70 g 10 g 56.70 g 4.20 g 4.50 g Calories 233.4 37.5 46.32 19.89 49.05 39.52 92.72 0 39.4 33.45 12.1 26.28 Vitamin A, RAE 0 mcg 0 mcg 0 mcg 0 mcg 1.55 mcg 141.52 mcg 0.57 mcg 0 mcg 0.14 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0.08 mcg 0 mcg 0 mcg 21.70 mcg 0 mcg 0 mcg 0 mcg 1.35 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0.08 mcg 0 mcg 0 mcg 52.70 mcg 19.52 mcg 0 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 141.52 mcg 0.57 mcg 0 mcg 0 mcg Thiamin 0.46 mg 0.02 mg 0 mg 0.10 mg 0.03 mg 0.15 mg 0.01 mg 0 mg 0.07 mg Riboflavin 0.08 mg 0.09 mg 0 mg 0.07 mg 0.03 mg 0.20 mg 0.16 mg 0.00 mg 0.02 mg Niacin 0.58 mg 0.29 mg 0 mg 4.05 mg 0.40 mg 0.58 mg 0.12 mg 0.02 mg 0.38 mg Pantothenic acid 0.81 mg 0.04 mg 0.41 mg 0.10 mg 0.19 mg 0.00 mg 0.05 mg Vitamin B6 0.07 mg 0.01 mg 0 mg 0.08 mg 0.05 mg 0.13 mg 0.04 mg 0.00 mg 0.06 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.95 mcg 0.43 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.95 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 33.60 mcg 3.52 mcg 0 mcg 37.20 mcg 5.42 mcg 48.80 mcg 3.97 mcg 0 mcg 10.21 mcg Folate, food 33.60 mcg 3.52 mcg 0 mcg 37.20 mcg 5.42 mcg 48.80 mcg 3.97 mcg 0 mcg 10.21 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0 mg 0 mg 0 mg 1.90 mg 0 mg 0 mg 0 mg 0.10 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.71 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 0 mcg Vitamin E (alpha-tocopherol) 2.05 mg 0.01 mg 0.01 mg 0.37 mg 0.39 mg 0.01 mg 0 mg 1.58 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 2.05 mg 0.01 mg 0.01 mg 0.37 mg 0.39 mg 0.01 mg 0 mg 1.58 mg Tocopherol, beta 0.02 mg 0.01 mg 0 mg 0.05 mg Tocopherol, delta 0.01 mg 0.04 mg 0 mg 0 mg Tocopherol, gamma 0.05 mg 0.65 mg 0 mg 0.02 mg Tocotrienol, alpha 0.02 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg Tocotrienol, gamma 0.02 mg 0 mg Vitamin K 0 mcg 0.20 mcg 0 mcg 12.70 mcg 7.30 mcg 0 mcg 0 mcg 0 mcg Vitamin K1 0 mcg 0.20 mcg 0 mcg 12.70 mcg 7.30 mcg 0 mcg 0 mcg 0 mcg Vitamin K2 0 mcg 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0 mg 0.50 mg 1.60 mg Choline 4.20 mg 0 mg 16.30 mg 4 mg 57.60 mg 8.60 mg 2.50 mg Calcium 32.40 mg 15 mg 21.52 mg 0.02 mg 21 mg 6.20 mg 246.44 mg 62.37 mg 0.46 mg 3.51 mg Copper 0.38 mg 0.08 mg 0 mg 0.27 mg 0.03 mg 0.26 mg 0.01 mg 0 mg 0.08 mg Iodine 30 mcg Iron 2.83 mg 0.45 mg 0.30 mg 0 mg 0.32 mg 0.14 mg 1.32 mg 0.04 mg 0.01 mg 0.24 mg Magnesium 106.20 mg 21.60 mg 0 mg 55.50 mg 3.88 mg 53.68 mg 6.24 mg 0.50 mg 14.62 mg Manganese 2.95 mg 0.17 mg 0 mg 0.73 mg 0.11 mg 0.01 mg 0.01 mg 0.09 mg Phosphorus 313.80 mg 38.48 mg 0.02 mg 114 mg 8.53 mg 168.36 mg 76.55 mg 0.25 mg 29.70 mg Potassium 257.40 mg 58.64 mg 0 mg 193.50 mg 41.85 mg 385.52 mg 175 mg 79.95 mg 6.22 mg 29.02 mg Selenium 0.33 mcg 0 mcg 1.06 mcg 0.08 mcg 4.64 mcg 5.50 mcg 0 mcg 2.38 mcg Sodium 1.20 mg 2.48 mg 0.08 mg 0 mg 27 mg 0.78 mg 82.96 mg 145 mg 100 mg 20.41 mg 0.38 mg 0.41 mg Zinc 2.38 mg 0.25 mg 0 mg 0.77 mg 0.05 mg 0.76 mg 0.29 mg 0 mg 0.23 mg Protein 10.13 g 1.50 g 1.69 g 0 g 7.83 g 0.33 g 8.66 g 0 g 8.25 g 5.78 g 0 g 0.94 g Alanine 0.53 g 0.08 g 0.31 g 0.01 g 0.33 g 0.05 g Arginine 0.71 g 0.20 g 0.94 g 0.02 g 0.66 g 0.11 g Aspartic acid 0.87 g 0.21 g 0.95 g 0.03 g 0.89 g 0.11 g Cystine 0.24 g 0.02 g 0.10 g 0.00 g 0.02 g Cysteine 0.08 g Glutamic acid 2.23 g 0.50 g 1.64 g 0.04 g 1.32 g 0.25 g Glycine 0.51 g 0.11 g 0.47 g 0.01 g 0.31 g 0.07 g Histidine 0.24 g 0.04 g 0.20 g 0.01 g 0.19 g 0.03 g Isoleucine 0.42 g 0.06 g 0.28 g 0.01 g 0.37 g 0.05 g Leucine 0.77 g 0.12 g 0.51 g 0.02 g 0.64 g 0.07 g Lysine 0.42 g 0.04 g 0.28 g 0.01 g 0.57 g 0.04 g Methionine 0.19 g 0.01 g 0.10 g 0.01 g 0.08 g 0.02 g Phenylalanine 0.54 g 0.09 g 0.41 g 0.01 g 0.42 g 0.05 g Proline 0.56 g 0.08 g 0.35 g 0.01 g 0.34 g 0.05 g Serine 0.45 g 0.07 g 0.39 g 0.01 g 0.39 g 0.05 g Threonine 0.34 g 0.05 g 0.27 g 0.01 g 0.28 g 0.04 g Tryptophan 0.14 g 0.02 g 0.08 g 0.00 g 0.07 g 0.02 g Tyrosine 0.34 g 0.04 g 0.32 g 0.00 g 0.31 g 0.03 g Valine 0.56 g 0.07 g 0.33 g 0.01 g 0.40 g 0.06 g Fat 4.14 g 2.50 g 3.99 g 2.25 g 0.08 g 0.50 g 5.17 g 0 g 0.61 g 0.22 g 0.00 g 2.32 g Saturated fatty acids 0.73 g 0.25 g 0.30 g 0.20 g 0.01 g 0.04 g 0.77 g 0.10 g 0.07 g 0 g 0.20 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g Docosanoic acid 0 g 0.00 g 0 g 0.01 g Dodecanoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Eicosanoic acid 0.00 g 0.00 g 0 g 0.01 g Heptadecanoic acid 0 g 0.00 g 0.00 g 0.00 g Hexadecanoic acid 0.62 g 0.25 g 0.12 g 0.01 g 0.02 g 0.53 g 0.03 g 0 g 0.10 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Octadecanoic acid 0.04 g 0.06 g 0.08 g 0.00 g 0.01 g 0.18 g 0.01 g 0 g 0.08 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Pentadecanoic acid 0 g 0.00 g 0.00 g 0 g Tetracosanoic acid 0 g 0.00 g 0 g 0.00 g Tetradecanoic acid 0.01 g 0 g 0.00 g 0 g 0 g 0.01 g 0.01 g 0 g 0.00 g Tridecanoic acid 0 g Monounsaturated fatty acids 1.31 g 2.52 g 0.41 g 0.03 g 0.07 g 1.01 g 0.03 g 0 g 0.83 g Cis-hexadecenoic acid 0.02 g 0.00 g 0.00 g Cis-octadecenoic acid 2.50 g 0.41 g 0.02 g Docosenoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0.00 g Docosenoic cis acid 0 g 0 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0 g 0 g 0.00 g 0 g 0.01 g 0.00 g 0 g 0.00 g Heptadecenoic acid 0.00 g 0 g 0 g 0.00 g Hexadecenoic acid 0.01 g 0.02 g 0.00 g 0 g 0.00 g 0.01 g 0.00 g 0 g 0.00 g Octadecenoic acid 1.30 g 2.50 g 0.41 g 0.03 g 0.07 g 1 g 0.03 g 0 g 0.83 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0.00 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0.00 g 0 g Trans-hexadecenoic acid 0.00 g 0 g 0 g Trans-octadecenoic acid 0 g 0.00 g 0.00 g Polyunsaturated fatty acids 1.52 g 0.99 g 1.53 g 0.02 g 0.22 g 2.81 g 0.01 g 0 g 1.04 g α-linolenic acid n-3 (ALA) 0 g 1.20 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0.00 g 0 g 0 g Linoleic acid n-6 (LA) 0.99 g 0.32 g 0.01 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g 0 g 0 g Eicosadienoic acid 0 g 0.00 g 0 g 0 g Eicosadienoic n-3 acid 0.00 g 0 g Eicosadienoic n-6 acid 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g 0.00 g 0 g Octadecadienoic acid 1.45 g 0.99 g 0.32 g 0.02 g 0.13 g 2.41 g 0.01 g 0 g 1.04 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Octadecatrienoic acid 0.07 g 0 g 1.20 g 0 g 0.09 g 0.41 g 0.00 g 0 g 0.00 g Trans-octadecadienoic acid 0 g 0.00 g 0 g Trans-octadecatrienoic acid 0 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0 g 0.00 g 0.00 g 0 g 0 g 0.00 g 0 g Fatty acids, total trans-monoenoic 0.00 g 0.00 g 0.00 g Fatty acids, total trans-polyenoic 0 g 0.00 g 0 g Carbohydrate 39.76 g 2.50 g 1.72 g 0 g 5.21 g 9.43 g 3.15 g 0 g 0.61 g 2.04 g 0.53 g 0.90 g Fiber 6.36 g 2 g 1 g 0 g 2.37 g 2.09 g 0 g 0 g 0 g 0.39 g Starch 0.06 g Sugars 0 g 0.35 g 0 g 1.23 g 6.55 g 1.37 g 1.84 g 0.53 g 0.12 g Fructose 0.01 g 0 g Galactose 0.01 g 0.40 g Glucose 0.01 g 0 g Lactose 0 g 1.44 g Maltose 0 g 0 g Sucrose 0.32 g 0 g 0.11 g Beta-sitosterol 10.40 mg 4.63 mg Campesterol 0.40 mg 2.21 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2.83 mg 0 mg 0 mg Phytosterols 24.03 mg Stigmasterol 0.32 mg 0.68 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 1.40 g 0 g Ash 1.03 g 0.24 g 0 g 0.71 g 0.14 g 0.41 g 0.01 g 0.14 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 4.93 g 0.35 g 0 g 1.17 g 67.11 g 225.46 g 48.25 g 2.21 g 0.21 g
Your comparisons
Instructions
Add item Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages. Remove item Click on X in the column you would like to delete to remove the item listed in the first row. Reorder items Click on arrows to change the order of foods in comparison. Serving size Click on serving size value to modify the serving size used for comparison. Daily values Click on the daily value radio button to switch comparison from amounts to daily values. Bar charts Click on 'Select presentation' dropdown to select a bar chart comparison instead of table. Presentation Click on 'Filter nutrients' control to modify the nutrients shown in the table. Maximum value The maximum value for each nutrient row is bolded.
Please let us know if you have
any suggestions on how to make this website better.
Oats (Includes foods for USDA's Food Distribution Program) and Ground flax seeds and Nuts, almonds and Oil, cold pressed, flaxseed and Peanut flour, defatted and Blueberries, unsweetened, frozen and Soy milk, unsweetened and Lite salt by Morton Salt, Inc. and pea protien powder unflavored and Yogurt, nonfat, plain, Greek and Vanilla extract and Seeds, dried, sunflower seed kernels food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
| |
Copyright 2026 NutritionValue.org All rights reserved
