Printed from https://www.nutritionvalue.org Compare nutritional values Teriyaki Tofu Bowl nutritional composition per ingredient
Nutrient Tofu, prepared with calcium sulfate, firm, raw Soy sauce, reduced sodium Vinegar, cider Sugars, brown Spices, garlic powder Spices, ground, ginger Cornstarch Rice, raw, medium-grain, brown Cauliflower, unprepared, frozen Broccoli, unprepared, chopped, frozen Carrots, unprepared, frozen Peas, unprepared, frozen, green Oil, salad or cooking, olive Seeds, dried, whole, sesame seeds soluble fiber (wheat dextrin) Weight 451.03 g 28.35 g 29.80 g 4.60 g 3.10 g 1.80 g 6.67 g 285 g 284 g 284 g 142 g 268 g 27 g 9 g 8 g Calories 649.48 kcal 16.16 kcal 6.26 kcal 17.48 kcal 10.26 kcal 6.03 kcal 25.40 kcal 1031.70 kcal 68.16 kcal 73.84 kcal 51.12 kcal 206.36 kcal 238.68 kcal 51.57 kcal 2 kcal Vitamin A, RAE 0 mcg 0 mcg 0 mcg 0 mcg 0.04 mcg 0 mcg 0 mcg 2.84 mcg 147.68 mcg 1008.20 mcg 276.04 mcg 0 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 56.80 mcg 4200.36 mcg 53.60 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 0 mcg 0 mcg 0.32 mcg 0 mcg 19.88 mcg 1732.40 mcg 10006.74 mcg 3283 mcg 0 mcg 0.45 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2.84 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 88.04 mcg 3180.80 mcg 309.56 mcg 6303.36 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.42 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.71 mg 0.01 mg 0 mg 0 mg 0.01 mg 0.00 mg 0 mg 1.18 mg 0.14 mg 0.15 mg 0.06 mg 0.69 mg 0 mg 0.07 mg Riboflavin 0.46 mg 0.07 mg 0 mg 0 mg 0.00 mg 0.00 mg 0 mg 0.12 mg 0.20 mg 0.27 mg 0.05 mg 0.27 mg 0 mg 0.02 mg Niacin 1.72 mg 0.32 mg 0 mg 0.01 mg 0.03 mg 0.17 mg 0 mg 12.28 mg 1.22 mg 1.33 mg 0.66 mg 4.62 mg 0 mg 0.41 mg Pantothenic acid 0.60 mg 0 mg 0.01 mg 0.02 mg 0.01 mg 0 mg 4.25 mg 0.39 mg 0.79 mg 0.27 mg 1.47 mg 0 mg 0.01 mg Vitamin B6 0.41 mg 0.04 mg 0 mg 0.00 mg 0.05 mg 0.01 mg 0 mg 1.45 mg 0.35 mg 0.37 mg 0.14 mg 0.22 mg 0 mg 0.07 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 130.80 mcg 12.47 mcg 0 mcg 0.05 mcg 1.46 mcg 0.23 mcg 0 mcg 57 mcg 181.76 mcg 190.28 mcg 14.20 mcg 142.04 mcg 0 mcg 8.73 mcg Folate, food 130.80 mcg 12.47 mcg 0 mcg 0.05 mcg 1.46 mcg 0.23 mcg 0 mcg 57 mcg 181.76 mcg 190.28 mcg 14.20 mcg 142.04 mcg 0 mcg 8.73 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0.90 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 138.60 mg 160.20 mg 3.50 mg 48.20 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.12 mg 0 mg 0 mg 0.02 mg 0 mg 0 mg 0.20 mg 3.46 mg 0.81 mg 0.05 mg 3.87 mg 0.02 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.12 mg 0 mg 0 mg 0.02 mg 0 mg 0 mg 0.20 mg 3.46 mg 0.81 mg 0.05 mg 3.87 mg 0.02 mg Tocopherol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0.03 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0.03 mg 0 mg Tocopherol, gamma 0 mg 0.05 mg 0 mg 0.77 mg 2.01 mg 0.22 mg Tocotrienol, alpha 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg Vitamin K 0 mcg 0 mcg 0 mcg 0 mcg 0.10 mcg 0 mcg 42 mcg 230.30 mcg 25 mcg 74.80 mcg 16.30 mcg 0 mcg Vitamin K1 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 42 mcg 230.30 mcg 25 mcg 74.80 mcg 16.30 mcg 0 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0 mg 0.20 mg 0.10 mg 0.40 mg 0 mg Choline 8.70 mg 0 mg 0.10 mg 2.10 mg 0.70 mg 0 mg 119 mg 42.30 mg 10.70 mg 72.40 mg 0.10 mg 2.30 mg Calcium 3080.53 mg 8.50 mg 2.09 mg 3.82 mg 2.45 mg 2.05 mg 0.13 mg 94.05 mg 62.48 mg 159.04 mg 51.12 mg 58.96 mg 0.27 mg 87.75 mg Copper 1.70 mg 0.01 mg 0 mg 0 mg 0.02 mg 0.01 mg 0 mg 0.79 mg 0.09 mg 0.11 mg 0.11 mg 0.33 mg 0 mg 0.37 mg Iron 12 mg 0.38 mg 0.06 mg 0.03 mg 0.18 mg 0.36 mg 0.03 mg 5.13 mg 1.53 mg 2.30 mg 0.62 mg 4.10 mg 0.15 mg 1.31 mg Magnesium 261.60 mg 19.56 mg 1.49 mg 0.41 mg 2.39 mg 3.85 mg 0.20 mg 407.55 mg 34.08 mg 51.12 mg 17.04 mg 69.68 mg 0 mg 31.59 mg Manganese 5.33 mg 0.07 mg 0.00 mg 0.03 mg 0.60 mg 0.00 mg 10.67 mg 0.56 mg 0.83 mg 0.24 mg 0.90 mg 0 mg 0.22 mg Phosphorus 856.96 mg 47.06 mg 2.38 mg 0.18 mg 12.83 mg 3.02 mg 0.87 mg 752.40 mg 99.40 mg 142 mg 46.86 mg 219.76 mg 0 mg 56.61 mg Potassium 1068.94 mg 99.79 mg 21.75 mg 6.12 mg 36.98 mg 23.76 mg 0.20 mg 763.80 mg 548.12 mg 602.08 mg 333.70 mg 410.04 mg 0.27 mg 42.12 mg Selenium 78.48 mcg 0.14 mcg 0.03 mcg 0.06 mcg 0.74 mcg 1 mcg 0.19 mcg 2.27 mcg 7.95 mcg 0.99 mcg 5.09 mcg 0 mcg 3.10 mcg Sodium 63.14 mg 1020.02 mg 1.49 mg 1.29 mg 1.86 mg 0.49 mg 0.60 mg 11.40 mg 68.16 mg 68.16 mg 96.56 mg 289.44 mg 0.54 mg 0.99 mg Zinc 7.08 mg 0.22 mg 0.01 mg 0 mg 0.09 mg 0.07 mg 0 mg 5.76 mg 0.48 mg 1.36 mg 0.47 mg 2.20 mg 0 mg 0.70 mg Protein 77.89 g 2.57 g 0 g 0.01 g 0.51 g 0.16 g 0.02 g 21.38 g 5.71 g 7.98 g 1.11 g 13.99 g 0 g 1.60 g 0 g Alanine 3.49 g 0 g 0.01 g 0.01 g 0.00 g 1.25 g 0.30 g 0.34 g 0.09 g 0.62 g 0 g 0.08 g Arginine 6.17 g 0 g 0.10 g 0.01 g 0.00 g 1.62 g 0.28 g 0.41 g 0.06 g 1.10 g 0 g 0.24 g Aspartic acid 9.18 g 0 g 0.06 g 0.03 g 0.00 g 2.00 g 0.67 g 0.61 g 0.20 g 1.28 g 0 g 0.15 g Cystine 0.26 g 0 g 0.01 g 0.00 g 0 g 0.26 g 0.07 g 0.06 g 0.01 g 0.08 g 0 g 0.03 g Glutamic acid 14.83 g 0 g 0.11 g 0.01 g 0.00 g 4.36 g 0.76 g 1.07 g 0.30 g 1.91 g 0 g 0.36 g Glycine 3.31 g 0 g 0.02 g 0.01 g 0.00 g 1.05 g 0.18 g 0.27 g 0.04 g 0.47 g 0 g 0.11 g Histidine 1.94 g 0 g 0.01 g 0.00 g 0.00 g 0.54 g 0.12 g 0.14 g 0.02 g 0.27 g 0 g 0.05 g Hydroxyproline 0 g 0 g Isoleucine 3.83 g 0 g 0.01 g 0.01 g 0.00 g 0.91 g 0.22 g 0.31 g 0.06 g 0.50 g 0 g 0.07 g Leucine 6.28 g 0 g 0.02 g 0.01 g 0.00 g 1.77 g 0.34 g 0.37 g 0.06 g 0.83 g 0 g 0.12 g Lysine 3.98 g 0 g 0.02 g 0.00 g 0 g 0.81 g 0.31 g 0.40 g 0.06 g 0.82 g 0 g 0.05 g Methionine 0.95 g 0 g 0.00 g 0.00 g 0 g 0.48 g 0.08 g 0.10 g 0.01 g 0.21 g 0 g 0.05 g Phenylalanine 3.77 g 0 g 0.02 g 0.01 g 0.00 g 1.10 g 0.20 g 0.24 g 0.05 g 0.52 g 0 g 0.09 g Proline 4.89 g 0 g 0.04 g 0.01 g 0.00 g 1.00 g 0.25 g 0.33 g 0.04 g 0.45 g 0 g 0.07 g Serine 4.58 g 0 g 0.02 g 0.01 g 0.00 g 1.11 g 0.30 g 0.28 g 0.05 g 0.47 g 0 g 0.09 g Threonine 3.54 g 0 g 0.01 g 0.01 g 0.00 g 0.78 g 0.21 g 0.26 g 0.06 g 0.52 g 0 g 0.07 g Tryptophan 1.06 g 0 g 0.00 g 0.00 g 0 g 0.27 g 0.07 g 0.08 g 0.02 g 0.10 g 0 g 0.04 g Tyrosine 3.16 g 0 g 0.01 g 0.00 g 0.00 g 0.80 g 0.12 g 0.18 g 0.03 g 0.29 g 0 g 0.07 g Valine 3.92 g 0 g 0.02 g 0.01 g 0.00 g 1.25 g 0.29 g 0.36 g 0.07 g 0.61 g 0 g 0.09 g Fat 39.33 g 0.09 g 0 g 0 g 0.02 g 0.08 g 0.00 g 7.64 g 0.77 g 0.82 g 0.65 g 1.07 g 27 g 4.47 g 0 g Saturated fatty acids 5.69 g 0.01 g 0 g 0 g 0.01 g 0.05 g 0.00 g 1.53 g 0.12 g 0.12 g 0.07 g 0.18 g 3.73 g 0.63 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0.00 g 0 g 0.04 g Dodecanoic acid 0 g 0 g 0 g 0 g 0.00 g 0 g 0.01 g 0 g 0 g 0.00 g 0 g 0 g 0 g Eicosanoic acid 0 g 0 g 0.11 g Heptadecanoic acid 0 g 0 g 0.01 g Hexadecanoic acid 4.17 g 0.01 g 0 g 0 g 0.00 g 0.01 g 0.00 g 1.30 g 0.10 g 0.11 g 0.06 g 0.16 g 3.05 g 0.40 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 1.40 g 0.00 g 0 g 0 g 0.00 g 0.00 g 0 g 0.14 g 0.01 g 0.01 g 0.00 g 0.02 g 0.53 g 0.19 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g Tetradecanoic acid 0.11 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0.03 g 0 g 0 g 0.00 g 0 g 0 g 0.01 g Tridecanoic acid 0 g 0 g Monounsaturated fatty acids 8.68 g 0.01 g 0 g 0 g 0.00 g 0.01 g 0.00 g 2.77 g 0.05 g 0.06 g 0.02 g 0.09 g 19.70 g 1.69 g Cis-octadecenoic acid 0.00 g 0.01 g Docosenoic acid 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.08 g 0.01 g Heptadecenoic acid 0 g 0 g 0.03 g Hexadecenoic acid 0.11 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0.03 g 0 g 0 g 0.01 g 0 g 0.34 g 0.01 g Octadecenoic acid 8.57 g 0.01 g 0 g 0 g 0.00 g 0.01 g 0.00 g 2.74 g 0.05 g 0.06 g 0.01 g 0.09 g 19.24 g 1.67 g Pentadecenoic acid 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0 g 0.00 g 0 g Trans-octadecenoic acid 0 g 0 g Polyunsaturated fatty acids 22.20 g 0.04 g 0 g 0 g 0.01 g 0.02 g 0.00 g 2.73 g 0.36 g 0.39 g 0.37 g 0.47 g 2.84 g 1.96 g α-linolenic acid n-3 (ALA) 0 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.00 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic acid 19.57 g 0.04 g 0 g 0 g 0.00 g 0.01 g 0.00 g 2.62 g 0.08 g 0.09 g 0.35 g 0.38 g 2.64 g 1.92 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 2.62 g 0.00 g 0 g 0 g 0 g 0.00 g 0 g 0.12 g 0.28 g 0.30 g 0.02 g 0.09 g 0.20 g 0.03 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g Carbohydrate 12.54 g 1.58 g 0.28 g 4.51 g 2.25 g 1.29 g 6.08 g 217.08 g 13.29 g 13.58 g 11.22 g 36.50 g 0 g 2.11 g 6 g Fiber 10.37 g 0.20 g 0 g 0 g 0.28 g 0.25 g 0.06 g 9.69 g 6.53 g 8.52 g 4.69 g 12.06 g 0 g 1.06 g 4 g Starch 0.37 g 11.18 g Sugars 0.14 g 0.12 g 4.46 g 0.08 g 0.06 g 0 g 6.30 g 3.83 g 6.76 g 13.40 g 0 g 0.03 g Fructose 0.09 g 0.05 g 0.01 g 0.03 g 2.36 g 0.44 g 0.67 g Galactose 0 g 0 g 0 g 0 g 0 g 0 g Glucose 0.03 g 0.06 g 0 g 0.02 g 2.13 g 0.57 g 0.21 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0.21 g Sucrose 0 g 4.35 g 0.06 g 0 g 5.75 g 12.33 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 0 mg 0.25 mg 1.49 mg 59.67 mg 64.26 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 6.31 g 0.05 g 0.02 g 0.11 g 0.09 g 0.01 g 3.62 g 1.51 g 1.87 g 1.18 g 2.09 g 0 g 0.40 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 314.95 g 21.30 g 27.96 g 0.06 g 0.20 g 0.18 g 0.55 g 35.25 g 262.73 g 259.75 g 127.86 g 214.35 g 0 g 0.42 g
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Tofu, prepared with calcium sulfate, firm, raw and Soy sauce, reduced sodium and Vinegar, cider and Sugars, brown and Spices, garlic powder and Spices, ground, ginger and Cornstarch and Rice, raw, medium-grain, brown and Cauliflower, unprepared, frozen and Broccoli, unprepared, chopped, frozen and Carrots, unprepared, frozen and Peas, unprepared, frozen, green and Oil, salad or cooking, olive and Seeds, dried, whole, sesame seeds and soluble fiber (wheat dextrin) food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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