Printed from https://www.nutritionvalue.org Compare nutritional values Day 5 Meal Plan nutritional composition per ingredient
Nutrient Tomatoes, raw, grape Peppers, raw, jalapeno Onions, raw, red Cilantro, raw Lime juice, raw Salt, table Cheese, cheddar Pepper jack cheese by BORDEN Egg, fresh, raw, whole Spices, black, pepper Blackberries, raw Raspberries, raw Strawberries, raw Blueberries, raw Seeds, hulled, hemp seed Seeds, flaxseed Chia seeds Coconut milk Spices, ground, cinnamon Honey Weight 2.48 g 1.75 g 12.31 g 0.50 g 7.56 g 0.75 g 28.35 g 28.35 g 100 g 0.23 g 19.50 g 5.70 g 36 g 4.08 g 30 g 7 g 15 g 122 g 1.30 g 7.00 g Calories 0.67 0.51 5.42 0.12 1.89 0 114.25 111.41 143 0.58 8.38 2.96 11.52 2.33 165.9 37.38 75 37.82 3.21 21.28 Vitamin A, RAE 0.94 mcg 1.69 mcg 0.15 mcg 0 mcg 95.54 mcg 160 mcg 0.06 mcg 2.15 mcg 0.11 mcg 0.36 mcg 0.12 mcg 0.30 mcg 0 mcg 76.86 mcg 0.20 mcg 0 mcg Carotene, alpha 0 mcg 1.17 mcg 0.18 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.03 mcg 0 mcg 0.91 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.01 mcg 0 mcg Carotene, beta 9.82 mcg 19.65 mcg 2.27 mcg 0 mcg 24.10 mcg 0 mcg 0.71 mcg 24.96 mcg 0.68 mcg 2.52 mcg 1.31 mcg 2.10 mcg 0 mcg 0 mcg 1.46 mcg 0 mcg Cryptoxanthin, alpha 0 mcg Cryptoxanthin, beta 0 mcg 1.84 mcg 1.01 mcg 0 mcg 0 mcg 0 mcg 9 mcg 0.06 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.68 mcg 0 mcg Lutein + zeaxanthin 15.07 mcg 4.33 mcg 0 mcg 0 mcg 0 mcg 503 mcg 1.04 mcg 23.01 mcg 7.75 mcg 9.36 mcg 3.26 mcg 45.57 mcg 0 mcg 2.89 mcg 0 mcg Lutein 2.36 mcg Lycopene 101.89 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.05 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.20 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 93.56 mcg 160 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 76.86 mcg 0 mcg 0 mcg Zeaxanthin 0.22 mcg cis-Lutein/Zeaxanthin 0.30 mcg cis-Lycopene 13.77 mcg cis-beta-Carotene 1.22 mcg trans-beta-Carotene 9.77 mcg Thiamin 0.00 mg 0.00 mg 0 mg 0.00 mg 0 mg 0.01 mg 0.04 mg 0 mg 0.00 mg 0.00 mg 0.01 mg 0.00 mg 0.38 mg 0.12 mg 0 mg 0 mg 0 mg Riboflavin 0.00 mg 0.00 mg 0.00 mg 0.00 mg 0 mg 0.12 mg 0.46 mg 0 mg 0.01 mg 0.00 mg 0.01 mg 0.00 mg 0.09 mg 0.01 mg 0 mg 0.00 mg 0.00 mg Niacin 0.02 mg 0.02 mg 0.01 mg 0.01 mg 0 mg 0.02 mg 0.07 mg 0.00 mg 0.13 mg 0.03 mg 0.14 mg 0.02 mg 2.76 mg 0.22 mg 0 mg 0.02 mg 0.01 mg Pantothenic acid 0.01 mg 0.01 mg 0 mg 0.12 mg 1.53 mg 0.00 mg 0.05 mg 0.02 mg 0.04 mg 0.01 mg 0.07 mg 0.01 mg 0.01 mg Vitamin B6 0.00 mg 0.01 mg 0.00 mg 0.00 mg 0 mg 0.02 mg 0.17 mg 0.00 mg 0.01 mg 0.00 mg 0.02 mg 0.00 mg 0.18 mg 0.03 mg 0 mg 0.00 mg 0.00 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0.31 mcg 0.89 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.77 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.77 mcg 0 mcg 0 mcg Folate, DFE 0.47 mcg 0.31 mcg 0.76 mcg 0 mcg 7.65 mcg 47 mcg 0.04 mcg 4.88 mcg 1.20 mcg 8.64 mcg 0.24 mcg 33 mcg 6.09 mcg 0 mcg 0.08 mcg 0.14 mcg Folate, food 0.47 mcg 0.31 mcg 0.76 mcg 0 mcg 7.65 mcg 47 mcg 0.04 mcg 4.88 mcg 1.20 mcg 8.64 mcg 0.24 mcg 33 mcg 6.09 mcg 0 mcg 0.08 mcg 0.14 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0.70 mg 2.10 mg 1 mg 0.10 mg 2.30 mg 0 mg 0 mg 0 mg 0 mg 0 mg 4.10 mg 1.50 mg 21.20 mg 0.40 mg 0.10 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0.17 mcg 2 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.22 mcg 0 mcg 0 mcg Vitamin D3 0.17 mcg 2 mcg Vitamin E (alpha-tocopherol) 0.02 mg 0.06 mg 0.01 mg 0.02 mg 0 mg 0.20 mg 1.05 mg 0 mg 0.23 mg 0.05 mg 0.10 mg 0.02 mg 0.24 mg 0.02 mg 0 mg 0.03 mg 0 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.02 mg 0.06 mg 0.01 mg 0.02 mg 0 mg 0.20 mg 1.05 mg 0 mg 0.23 mg 0.05 mg 0.10 mg 0.02 mg 0.24 mg 0.02 mg 0 mg 0.03 mg 0 mg Tocopherol, beta 0 mg 0 mg 0 mg 0 mg 0.01 mg 0 mg 0.01 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0.06 mg 0 mg 0.18 mg 0.06 mg 0 mg 0 mg 0.02 mg 0 mg Tocopherol, gamma 0.02 mg 0 mg 0 mg 0 mg 0.50 mg 0.02 mg 0.26 mg 0.08 mg 0.03 mg 0.01 mg 1.40 mg 0.14 mg Tocotrienol, alpha 0 mg 0 mg 0 mg 0 mg 0.06 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0.01 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 0.10 mcg 0.30 mcg 1.60 mcg 0 mcg 0 mcg 3.10 mcg 0.40 mcg 0.40 mcg 3.90 mcg 0.40 mcg 0.80 mcg 0.80 mcg 0.30 mcg 0 mcg 0.40 mcg 0 mcg Vitamin K1 0.10 mcg 0.30 mcg 1.60 mcg 0 mcg 0 mcg 0.70 mcg 0.30 mcg 0.40 mcg 3.90 mcg 0.40 mcg 0.80 mcg 0.80 mcg 0.30 mcg 0 mcg 0.40 mcg 0 mcg Vitamin K2 0 mcg 2.40 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0.10 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0 mg 0 mg 0.20 mg 0.30 mg 0 mg 0.10 mg 0 mg 0.10 mg 0 mg 0.20 mg 0.10 mg 0.10 mg Biotin 0 mcg Choline 0.20 mg 0.10 mg 0.10 mg 0.40 mg 0 mg 4.70 mg 293.80 mg 0 mg 1.70 mg 0.70 mg 2.10 mg 0.20 mg 5.50 mg 0 mg 0.10 mg 0.20 mg Calcium 0.27 mg 0.21 mg 2.09 mg 0.34 mg 1.06 mg 0.18 mg 201.28 mg 202.42 mg 56 mg 1.02 mg 5.66 mg 1.43 mg 5.76 mg 0.24 mg 21 mg 17.85 mg 100.05 mg 229.36 mg 13.03 mg 0.42 mg Copper 0 mg 0 mg 0.01 mg 0 mg 0 mg 0 mg 0.01 mg 0.07 mg 0 mg 0.03 mg 0.01 mg 0.02 mg 0 mg 0.48 mg 0.09 mg 0 mg 0 mg 0 mg Fluoride 0 mcg 1.10 mcg 0.10 mcg 1.60 mcg 0.50 mcg Iodine 0 mcg Iron 0.01 mg 0 mg 0.03 mg 0.01 mg 0.01 mg 0 mg 0.04 mg 0 mg 1.75 mg 0.02 mg 0.12 mg 0.04 mg 0.15 mg 0.01 mg 2.38 mg 0.40 mg 1.35 mg 0.37 mg 0.11 mg 0.03 mg Magnesium 0.30 mg 0.26 mg 1.40 mg 0.13 mg 0.60 mg 0.01 mg 7.65 mg 12 mg 0.39 mg 3.90 mg 1.25 mg 4.68 mg 0.24 mg 210 mg 27.44 mg 0 mg 0.78 mg 0.14 mg Manganese 0.00 mg 0.00 mg 0.01 mg 0.00 mg 0.00 mg 0.01 mg 0.03 mg 0.03 mg 0.13 mg 0.04 mg 0.14 mg 0.01 mg 2.28 mg 0.17 mg 0.23 mg 0.01 mg Phosphorus 0.70 mg 0.46 mg 5.05 mg 0.24 mg 1.06 mg 0 mg 128.99 mg 198 mg 0.36 mg 4.29 mg 1.65 mg 8.64 mg 0.49 mg 495 mg 44.94 mg 0 mg 0.83 mg 0.28 mg Potassium 6.46 mg 4.34 mg 24.26 mg 2.60 mg 8.85 mg 0.06 mg 21.55 mg 138 mg 3.06 mg 31.59 mg 8.61 mg 55.08 mg 3.14 mg 360 mg 56.91 mg 23.18 mg 5.60 mg 3.64 mg Selenium 0.01 mcg 0.06 mcg 0 mcg 0.01 mcg 0 mcg 8.08 mcg 30.70 mcg 0.01 mcg 0.08 mcg 0.01 mcg 0.14 mcg 0 mcg 1.78 mcg 0 mcg 0.04 mcg 0.06 mcg Sodium 0.15 mg 0.05 mg 0.12 mg 0.23 mg 0.15 mg 290.69 mg 185.13 mg 192.49 mg 142 mg 0.05 mg 0.20 mg 0.06 mg 0.36 mg 0.04 mg 1.50 mg 2.10 mg 0 mg 23.18 mg 0.13 mg 0.28 mg Zinc 0 mg 0 mg 0.02 mg 0 mg 0.01 mg 0 mg 1.03 mg 1.29 mg 0 mg 0.10 mg 0.02 mg 0.05 mg 0.01 mg 2.97 mg 0.30 mg 0 mg 0.02 mg 0.02 mg Protein 0.02 g 0.02 g 0.12 g 0.01 g 0.03 g 0 g 6.48 g 6.08 g 12.56 g 0.02 g 0.27 g 0.07 g 0.24 g 0.03 g 9.47 g 1.28 g 2.50 g 0.26 g 0.05 g 0.02 g Alanine 0.00 g 0 g 0.21 g 0.73 g 0.00 g 0.01 g 0.00 g 0.46 g 0.07 g 0.00 g 0 g Arginine 0.00 g 0 g 0.15 g 0.82 g 0.00 g 0.01 g 0.00 g 1.36 g 0.14 g 0.00 g 0 g Aspartic acid 0.01 g 0 g 0.49 g 1.33 g 0.00 g 0.05 g 0.00 g 1.10 g 0.14 g 0.01 g 0.00 g Cystine 0 g 0 g 0.04 g 0.27 g 0 g 0.00 g 0 g 0.20 g 0.02 g 0.00 g 0 g Glutamic acid 0.01 g 0 g 1.34 g 1.67 g 0.00 g 0.04 g 0.00 g 1.88 g 0.28 g 0.01 g 0.00 g Glycine 0.00 g 0 g 0.15 g 0.43 g 0.00 g 0.01 g 0.00 g 0.48 g 0.09 g 0.00 g 0 g Histidine 0 g 0 g 0.15 g 0.31 g 0 g 0.00 g 0 g 0.29 g 0.03 g 0.00 g 0 g Hydroxyproline 0 g 0.01 g 0 g Isoleucine 0 g 0 g 0.34 g 0.67 g 0.00 g 0.01 g 0.00 g 0.39 g 0.06 g 0.00 g 0.00 g Leucine 0.00 g 0 g 0.55 g 1.09 g 0.00 g 0.01 g 0.00 g 0.65 g 0.09 g 0.00 g 0.00 g Lysine 0.00 g 0 g 0.29 g 0.91 g 0.00 g 0.01 g 0.00 g 0.38 g 0.06 g 0.00 g 0.00 g Methionine 0 g 0 g 0.15 g 0.38 g 0 g 0.00 g 0 g 0.28 g 0.03 g 0.00 g 0 g Phenylalanine 0.00 g 0 g 0.30 g 0.68 g 0.00 g 0.01 g 0.00 g 0.43 g 0.07 g 0.00 g 0.00 g Proline 0.00 g 0 g 0.71 g 0.51 g 0.00 g 0.01 g 0.00 g 0.48 g 0.06 g 0.01 g 0.01 g Serine 0.00 g 0 g 0.22 g 0.97 g 0.00 g 0.01 g 0.00 g 0.51 g 0.07 g 0.00 g 0 g Threonine 0 g 0 g 0.30 g 0.56 g 0.00 g 0.01 g 0.00 g 0.38 g 0.05 g 0.00 g 0 g Tryptophan 0 g 0 g 0.15 g 0.17 g 0 g 0.00 g 0 g 0.11 g 0.02 g 0.00 g 0 g Tyrosine 0 g 0 g 0.31 g 0.50 g 0.00 g 0.01 g 0 g 0.38 g 0.04 g 0.00 g 0.00 g Valine 0.00 g 0 g 0.40 g 0.86 g 0.00 g 0.01 g 0.00 g 0.53 g 0.07 g 0.00 g 0.00 g Fat 0.02 g 0.01 g 0.01 g 0.00 g 0.01 g 0 g 9.44 g 9.11 g 9.51 g 0.01 g 0.10 g 0.04 g 0.11 g 0.01 g 14.62 g 2.95 g 4.50 g 2.54 g 0.02 g 0 g Saturated fatty acids 0.00 g 0 g 0.00 g 0 g 5.35 g 6.08 g 3.13 g 0.00 g 0.00 g 0.00 g 0.01 g 0.00 g 1.38 g 0.26 g 0.50 g 2.54 g 0.00 g 0 g Butanoic acid 0 g 0 g 0 g 0 g 0.18 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0.23 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0.16 g 0 g 0 g Docosanoic acid 0 g 0.00 g 0.00 g 0 g 0.04 g 0.00 g 0 g Dodecanoic acid 0 g 0 g 0 g 0 g 0.27 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 1.27 g 0 g 0 g Eicosanoic acid 0 g 0.01 g 0.00 g 0 g 0.09 g 0.00 g 0 g Heptadecanoic acid 0 g 0.05 g 0.02 g 0 g 0.00 g 0.00 g Hexadecanoic acid 0.00 g 0 g 0.00 g 0 g 2.44 g 2.23 g 0.00 g 0.00 g 0.00 g 0.00 g 0.00 g 0.86 g 0.15 g 0.24 g 0.00 g 0 g Hexanoic acid 0 g 0 g 0 g 0 g 0.15 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g Octadecanoic acid 0 g 0 g 0 g 0 g 0.96 g 0.81 g 0.00 g 0.00 g 0 g 0.00 g 0 g 0.37 g 0.09 g 0.15 g 0.00 g 0 g Octanoic acid 0 g 0 g 0 g 0 g 0.10 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0.20 g 0 g 0 g Pentadecanoic acid 0 g 0.09 g 0.01 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0.00 g 0 g 0 g 0.02 g 0.00 g 0 g Tetradecanoic acid 0 g 0 g 0 g 0 g 0.85 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.50 g 0 g 0 g Tridecanoic acid 0 g 0 g Monounsaturated fatty acids 0.00 g 0.00 g 0.00 g 0 g 2.66 g 3.66 g 0.00 g 0.01 g 0.00 g 0.01 g 0.00 g 1.62 g 0.53 g 0 g 0.00 g 0 g Cis-hexadecenoic acid 0 g 0.11 g 0.20 g Cis-octadecenoic acid 0 g 1.87 g 3.39 g 0.00 g 1.51 g 0.00 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g 0 g Docosenoic trans acid 0 g 0 g 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0.02 g 0.03 g 0 g 0.00 g 0 g 0 g 0 g 0.04 g 0.01 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0.02 g 0.01 g 0 g 0 g Hexadecenoic acid 0 g 0 g 0 g 0 g 0.14 g 0.20 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Octadecenoic acid 0 g 0.00 g 0.00 g 0 g 2.10 g 3.41 g 0.00 g 0.01 g 0.00 g 0.01 g 0.00 g 1.58 g 0.52 g 0 g 0.00 g 0 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0 g 0.00 g 0 g Tetradecenoic acid 0 g 0.08 g 0.01 g 0 g 0 g Trans-hexadecenoic acid 0 g 0.03 g 0.00 g Trans-octadecenoic acid 0 g 0.23 g 0.02 g 0 g 0 g Polyunsaturated fatty acids 0.00 g 0 g 0.00 g 0 g 0.27 g 1.91 g 0.00 g 0.06 g 0.02 g 0.06 g 0.01 g 11.43 g 2.01 g 0 g 0.00 g 0 g α-linolenic acid n-3 (ALA) 0 g 0.03 g 0.04 g 0 g 2.61 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0.01 g 0 g 0.40 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0.00 g 0.02 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 0 g 0.22 g 1.53 g 8.21 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0.06 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0.01 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g 0.00 g 0.01 g Eicosadienoic acid 0 g 0.01 g 0.02 g 0 g 0 g Eicosadienoic n-3 acid 0 g 0 g 0.00 g Eicosadienoic n-6 acid 0 g 0.01 g 0.02 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0.01 g 0.19 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g 0.05 g 0.01 g 0.06 g Octadecadienoic acid 0.00 g 0 g 0.00 g 0 g 0.33 g 1.55 g 0.00 g 0.04 g 0.01 g 0.03 g 0.00 g 8.24 g 0.41 g 0 g 0.00 g 0 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.18 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.00 g 0 g 0.00 g 0 g 0.03 g 0.05 g 0 g 0.02 g 0.01 g 0.02 g 0.00 g 3.01 g 1.60 g 0 g 0 g 0 g Trans-octadecadienoic acid 0 g 0.06 g 0.01 g Trans-octadecatrienoic acid 0.00 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0.04 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0.03 g 0 g 0 g Fatty acids, total trans-polyenoic 0 g 0.01 g Carbohydrate 0.14 g 0.11 g 1.22 g 0.02 g 0.64 g 0 g 0.96 g 1.01 g 0.72 g 0.15 g 1.87 g 0.68 g 2.76 g 0.59 g 2.60 g 2.02 g 6.50 g 3.56 g 1.05 g 5.77 g Fiber 0.05 g 0.05 g 0.27 g 0.01 g 0.03 g 0 g 0 g 0 g 0 g 0.06 g 1.03 g 0.37 g 0.72 g 0.10 g 1.20 g 1.91 g 4.99 g 0 g 0.69 g 0.01 g Starch 0 g 0 g 0 g 0.01 g 0 g Sugars 0.07 g 0 g 0.13 g 0 g 0.14 g 0 g 0.37 g 0 g 0.95 g 0.25 g 1.76 g 0.41 g 0.45 g 0.11 g 0 g 3.05 g 0.03 g 5.75 g Fructose 0.05 g 0.22 g 0.05 g 0 g 0 g 0 g 0.47 g 0.13 g 0.88 g 0.20 g 0.09 g 0 g 0.01 g 2.87 g Galactose 0 g 0 g 0.03 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0.22 g Glucose 0.03 g 0.28 g 0.05 g 0.07 g 0.37 g 0 g 0.45 g 0.11 g 0.72 g 0.20 g 0.06 g 0.03 g 0.01 g 2.50 g Lactose 0 g 0 g 0 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0.02 g 0 g 0 g 0.10 g Sucrose 0 g 0.21 g 0.04 g 0 g 0 g 0 g 0.01 g 0.01 g 0.17 g 0 g 0.26 g 0.08 g 0 g 0.06 g Beta-sitosterol 6.30 mg Campesterol 3.15 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 28.07 mg 30.33 mg 372 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 0 mg 0.21 mg 4.32 mg 0.34 mg Stigmasterol 0.77 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.01 g 0.01 g 0.05 g 0.02 g 0.75 g 1.05 g 1.06 g 0.01 g 0.07 g 0.03 g 0.14 g 0.01 g 1.82 g 0.26 g 0.05 g 0.01 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Choline, free 0.20 mg Choline, from glycerophosphocholine 0 mg Choline, from phosphocholine 0.01 mg Choline, from phosphotidyl choline 0.03 mg Choline, from sphingomyelin 0 mg Nitrogen 0 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 2.30 g 1.60 g 10.91 g 0.46 g 6.87 g 0 g 10.42 g 76.15 g 0.03 g 17.19 g 4.89 g 32.74 g 3.44 g 1.49 g 0.49 g 115.38 g 0.14 g 1.20 g
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Tomatoes, raw, grape and Peppers, raw, jalapeno and Onions, raw, red and Cilantro, raw and Lime juice, raw and Salt, table and Cheese, cheddar and Pepper jack cheese by BORDEN and Egg, fresh, raw, whole and Spices, black, pepper and Blackberries, raw and Raspberries, raw and Strawberries, raw and Blueberries, raw and Seeds, hulled, hemp seed and Seeds, flaxseed and Chia seeds and Coconut milk and Spices, ground, cinnamon and Honey food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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