Printed from https://www.nutritionvalue.org Compare nutritional values Day 7 Meal Plan nutritional composition per ingredient
Nutrient Egg, fresh, raw, whole Strawberries, raw Blueberries, raw Blackberries, raw Raspberries, raw Cheese, cheddar Pickles, sour, cucumber Sausage, raw, link or ground, chorizo, pork Turkey, raw, meat only, whole Lettuce, raw, cos or romaine Tomatoes, year round average, raw, ripe, red Butter, without salt Crustaceans, raw, shrimp Onions, green, raw Garlic, raw Cauliflower "rice" by MANN'S Soy sauce Oil, avocado Spices, ground, ginger Mushrooms, raw, white Weight 150 g 36 g 4.08 g 19.50 g 5.70 g 84.75 g 28 g 60 g 6 g 28 g 40 g 7.10 g 113.40 g 15 g 1.40 g 113.40 g 7.50 g 3.50 g 0.90 g 14.17 g Calories 214.5 11.52 2.33 8.38 2.96 341.54 3.08 177.6 6.9 4.76 7.2 50.91 96.39 4.8 2.09 27.22 7.5 30.94 3.02 3.12 Vitamin A, RAE 240 mcg 0.36 mcg 0.12 mcg 2.15 mcg 0.11 mcg 285.61 mcg 2.80 mcg 0 mcg 0.54 mcg 122.08 mcg 16.80 mcg 48.56 mcg 7.50 mcg 0 mcg 0 mcg 0.02 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0.91 mcg 0 mcg 5.60 mcg 0 mcg 0 mcg 0 mcg 40.40 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 2.52 mcg 1.31 mcg 24.96 mcg 0.68 mcg 72.04 mcg 22.68 mcg 0 mcg 0 mcg 1463.28 mcg 179.60 mcg 11.22 mcg 89.70 mcg 0.07 mcg 0.16 mcg 0 mcg Cryptoxanthin, beta 13.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 13.16 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 754.50 mcg 9.36 mcg 3.26 mcg 23.01 mcg 7.75 mcg 0 mcg 12.04 mcg 0 mcg 0 mcg 647.36 mcg 49.20 mcg 0 mcg 170.55 mcg 0.22 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1029.20 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 240 mcg 0 mcg 0 mcg 0 mcg 0 mcg 279.68 mcg 0 mcg 0 mcg 0.54 mcg 0 mcg 0 mcg 47.64 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.06 mg 0.01 mg 0.00 mg 0.00 mg 0.00 mg 0.03 mg 0 mg 0.12 mg 0.00 mg 0.02 mg 0.01 mg 0 mg 0.01 mg 0.00 mg 0 mg 0 mg 0.01 mg Riboflavin 0.69 mg 0.01 mg 0.00 mg 0.01 mg 0.00 mg 0.36 mg 0.00 mg 0.19 mg 0.01 mg 0.02 mg 0.01 mg 0.00 mg 0.01 mg 0.00 mg 0 mg 0.00 mg 0.06 mg Niacin 0.11 mg 0.14 mg 0.02 mg 0.13 mg 0.03 mg 0.05 mg 0 mg 3.28 mg 0.49 mg 0.09 mg 0.24 mg 0.00 mg 0.08 mg 0.01 mg 0 mg 0.09 mg 0.51 mg Pantothenic acid 2.30 mg 0.04 mg 0.01 mg 0.05 mg 0.02 mg 0.35 mg 0.01 mg 0.05 mg 0.04 mg 0.04 mg 0.01 mg 0.01 mg 0 mg 0.00 mg 0.21 mg Vitamin B6 0.26 mg 0.02 mg 0.00 mg 0.01 mg 0.00 mg 0.06 mg 0.00 mg 0.19 mg 0.04 mg 0.02 mg 0.03 mg 0 mg 0.01 mg 0.02 mg 0 mg 0.01 mg 0.01 mg Vitamin B12 1.33 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.93 mcg 0 mcg 1.20 mcg 0.07 mcg 0 mcg 0 mcg 0.01 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.01 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 70.50 mcg 8.64 mcg 0.24 mcg 4.88 mcg 1.20 mcg 22.88 mcg 0.28 mcg 0 mcg 0.42 mcg 38.08 mcg 6 mcg 0.21 mcg 9.60 mcg 0.04 mcg 0 mcg 0.12 mcg 2.41 mcg Folate, food 70.50 mcg 8.64 mcg 0.24 mcg 4.88 mcg 1.20 mcg 22.88 mcg 0.28 mcg 0 mcg 0.42 mcg 38.08 mcg 6 mcg 0.21 mcg 9.60 mcg 0.04 mcg 0 mcg 0.12 mcg 2.41 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 21.20 mg 0.40 mg 4.10 mg 1.50 mg 0 mg 0.30 mg 0 mg 0 mg 1.10 mg 5.50 mg 0 mg 2.80 mg 0.40 mg 0 mg 0 mg 0.30 mg Vitamin D 3 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.51 mcg 0 mcg 0.90 mcg 0.01 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.03 mcg Vitamin D2 0 mcg 0.03 mcg Vitamin D3 3 mcg 0.51 mcg 0.01 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 1.57 mg 0.10 mg 0.02 mg 0.23 mg 0.05 mg 0.60 mg 0.03 mg 0.13 mg 0.01 mg 0.04 mg 0.22 mg 0.16 mg 0.08 mg 0 mg 0 mg 0 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 1.57 mg 0.10 mg 0.02 mg 0.23 mg 0.05 mg 0.60 mg 0.03 mg 0.13 mg 0.01 mg 0.04 mg 0.22 mg 0.16 mg 0.08 mg 0 mg 0 mg 0 mg Tocopherol, beta 0.01 mg 0 mg 0 mg 0.01 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0.09 mg 0 mg 0 mg 0.18 mg 0.06 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.75 mg 0.03 mg 0.01 mg 0.26 mg 0.08 mg 0 mg 0 mg 0.10 mg 0.05 mg 0 mg 0.03 mg 0 mg Tocotrienol, alpha 0.09 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.01 mg 0 mg 0 mg 0 mg 0.01 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.01 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 0.60 mcg 0.80 mcg 0.80 mcg 3.90 mcg 0.40 mcg 9.30 mcg 13.20 mcg 0 mcg 0 mcg 28.70 mcg 3.20 mcg 0.50 mcg 31.10 mcg 0 mcg 0 mcg 0.10 mcg Vitamin K1 0.50 mcg 0.80 mcg 0.80 mcg 3.90 mcg 0.40 mcg 2 mcg 13.20 mcg 0 mcg 0 mcg 28.70 mcg 3.20 mcg 0.50 mcg 31.10 mcg 0 mcg 0 mcg 0 mcg Vitamin K2 7.30 mcg 0 mcg Dihydrophylloquinone 0.10 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.10 mcg Betaine 0.50 mg 0.10 mg 0 mg 0.10 mg 0 mg 0.60 mg 0 mg 2.50 mg 0 mg 0 mg 0 mg 1.30 mg Choline 440.70 mg 2.10 mg 0.20 mg 1.70 mg 0.70 mg 14 mg 1 mg 58 mg 3.60 mg 2.80 mg 2.70 mg 1.30 mg 0.90 mg 0.30 mg 0.40 mg 2.50 mg Calcium 84 mg 5.76 mg 0.24 mg 5.66 mg 1.43 mg 601.73 mg 0 mg 11.40 mg 0.66 mg 9.24 mg 4 mg 1.70 mg 72.57 mg 10.80 mg 2.53 mg 24.95 mg 0 mg 1.03 mg 0.43 mg Copper 0.11 mg 0.02 mg 0 mg 0.03 mg 0.01 mg 0.03 mg 0.02 mg 0.05 mg 0 mg 0.01 mg 0.02 mg 0 mg 0.44 mg 0.01 mg 0 mg 0 mg 0 mg 0.05 mg Fluoride 1.60 mcg 1.60 mcg 0.90 mcg 0.20 mcg Iron 2.62 mg 0.15 mg 0.01 mg 0.12 mg 0.04 mg 0.12 mg 0.11 mg 0.85 mg 0.05 mg 0.27 mg 0.11 mg 0 mg 0.59 mg 0.22 mg 0.02 mg 0.48 mg 0 mg 0.18 mg 0.07 mg Magnesium 18 mg 4.68 mg 0.24 mg 3.90 mg 1.25 mg 22.88 mg 1.12 mg 12 mg 1.62 mg 3.92 mg 4.40 mg 0.14 mg 39.69 mg 3 mg 0.35 mg 0 mg 1.93 mg 1.28 mg Manganese 0.04 mg 0.14 mg 0.01 mg 0.13 mg 0.04 mg 0.02 mg 0.00 mg 0.06 mg 0.00 mg 0.04 mg 0.05 mg 0 mg 0.04 mg 0.02 mg 0 mg 0.30 mg 0.01 mg Phosphorus 297 mg 8.64 mg 0.49 mg 4.29 mg 1.65 mg 385.61 mg 3.92 mg 89.40 mg 11.40 mg 8.40 mg 9.60 mg 1.70 mg 242.67 mg 5.55 mg 2.14 mg 0 mg 1.51 mg 12.19 mg Potassium 207 mg 55.08 mg 3.14 mg 31.59 mg 8.61 mg 64.41 mg 6.44 mg 184.80 mg 14.10 mg 69.16 mg 94.80 mg 1.70 mg 299.37 mg 41.40 mg 5.61 mg 339.06 mg 0 mg 11.88 mg 45.08 mg Selenium 46.05 mcg 0.14 mcg 0 mcg 0.08 mcg 0.01 mcg 24.15 mcg 0 mcg 11.16 mcg 1.36 mcg 0.11 mcg 0 mcg 0.07 mcg 0.09 mcg 0.20 mcg 0 mcg 0.50 mcg 1.32 mcg Sodium 213 mg 0.36 mg 0.04 mg 0.20 mg 0.06 mg 553.42 mg 338.24 mg 472.80 mg 7.08 mg 2.24 mg 2 mg 0.78 mg 134.94 mg 2.40 mg 0.24 mg 32.89 mg 555 mg 0 mg 0.24 mg 0.71 mg Zinc 1.94 mg 0.05 mg 0.01 mg 0.10 mg 0.02 mg 3.08 mg 0.01 mg 1.01 mg 0.11 mg 0.06 mg 0.07 mg 0.01 mg 1.52 mg 0.06 mg 0.02 mg 0 mg 0.03 mg 0.07 mg Protein 18.84 g 0.24 g 0.03 g 0.27 g 0.07 g 19.38 g 0.09 g 8.18 g 1.36 g 0.34 g 0.35 g 0.06 g 22.79 g 0.27 g 0.09 g 2.66 g 0.50 g 0 g 0.08 g 0.44 g Alanine 1.10 g 0.01 g 0.00 g 0.64 g 0.00 g 0.07 g 0.02 g 0.01 g 0.00 g 0.00 g 0.00 g 0.03 g Arginine 1.23 g 0.01 g 0.00 g 0.46 g 0.01 g 0.08 g 0.01 g 0.01 g 0.00 g 0.01 g 0.01 g 0.01 g Aspartic acid 1.99 g 0.05 g 0.00 g 1.47 g 0.01 g 0.11 g 0.04 g 0.05 g 0.01 g 0.01 g 0.01 g 0.03 g Cystine 0.41 g 0.00 g 0 g 0.10 g 0.00 g 0.01 g 0.00 g 0.00 g 0.00 g 0.00 g 0.00 g 0.00 g Glutamic acid 2.51 g 0.04 g 0.00 g 4.01 g 0.03 g 0.18 g 0.05 g 0.17 g 0.01 g 0.01 g 0.01 g 0.05 g Glycine 0.65 g 0.01 g 0.00 g 0.46 g 0.00 g 0.06 g 0.01 g 0.01 g 0.00 g 0.00 g 0.00 g 0.01 g Histidine 0.46 g 0.00 g 0 g 0.46 g 0.00 g 0.04 g 0.01 g 0.01 g 0.00 g 0.00 g 0.00 g 0.01 g Hydroxyproline 0.00 g 0.00 g 0 g Isoleucine 1.01 g 0.01 g 0.00 g 1.02 g 0.00 g 0.04 g 0.01 g 0.01 g 0.00 g 0.00 g 0.00 g 0.01 g Leucine 1.63 g 0.01 g 0.00 g 1.64 g 0.00 g 0.09 g 0.02 g 0.01 g 0.01 g 0.00 g 0.01 g 0.02 g Lysine 1.37 g 0.01 g 0.00 g 0.87 g 0.00 g 0.11 g 0.02 g 0.01 g 0.01 g 0.00 g 0.00 g 0.01 g Methionine 0.57 g 0.00 g 0 g 0.46 g 0.00 g 0.04 g 0.00 g 0.00 g 0.00 g 0.00 g 0.00 g 0.00 g Phenylalanine 1.02 g 0.01 g 0.00 g 0.91 g 0.00 g 0.04 g 0.02 g 0.01 g 0.00 g 0.00 g 0.00 g 0.01 g Proline 0.77 g 0.01 g 0.00 g 2.12 g 0.00 g 0.07 g 0.01 g 0.01 g 0.01 g 0.00 g 0.00 g 0.01 g Serine 1.46 g 0.01 g 0.00 g 0.66 g 0.00 g 0.05 g 0.01 g 0.01 g 0.00 g 0.00 g 0.00 g 0.01 g Threonine 0.83 g 0.01 g 0.00 g 0.89 g 0.00 g 0.05 g 0.01 g 0.01 g 0.00 g 0.00 g 0.00 g 0.01 g Tryptophan 0.25 g 0.00 g 0 g 0.46 g 0.00 g 0.01 g 0.00 g 0.00 g 0.00 g 0.00 g 0.00 g 0.01 g Tyrosine 0.75 g 0.01 g 0 g 0.94 g 0.00 g 0.04 g 0.01 g 0.01 g 0.00 g 0.00 g 0.00 g 0.01 g Valine 1.29 g 0.01 g 0.00 g 1.19 g 0.00 g 0.04 g 0.01 g 0.01 g 0.00 g 0.00 g 0.00 g 0.03 g Fat 14.27 g 0.11 g 0.01 g 0.10 g 0.04 g 28.23 g 0.06 g 15.06 g 0.12 g 0.08 g 0.08 g 5.76 g 0.58 g 0.03 g 0.01 g 0 g 0 g 3.50 g 0.04 g 0.05 g Saturated fatty acids 4.69 g 0.01 g 0.00 g 0.00 g 0.00 g 15.99 g 0.01 g 5.16 g 0.03 g 0.01 g 0.01 g 3.58 g 0.12 g 0.01 g 0.00 g 0 g 0 g 0.41 g 0.02 g 0.01 g Butanoic acid 0.01 g 0 g 0 g 0 g 0 g 0.54 g 0 g 0.00 g 0 g 0 g 0 g 0.23 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0.01 g 0 g 0 g 0 g 0 g 0.69 g 0 g 0.01 g 0 g 0 g 0 g 0.18 g 0 g 0 g 0 g 0.01 g 0 g Docosanoic acid 0.01 g 0.01 g 0.01 g 0 g 0.00 g 0 g 0 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0.79 g 0.00 g 0.01 g 0 g 0 g 0 g 0.18 g 0 g 0 g 0 g 0.00 g 0 g Eicosanoic acid 0.01 g 0.04 g 0.03 g 0 g 0.01 g 0.00 g 0 g 0 g Heptadecanoic acid 0.03 g 0.16 g 0.04 g 0 g 0.04 g 0.01 g 0 g 0 g Hexadecanoic acid 3.35 g 0.00 g 0.00 g 0.00 g 0.00 g 7.31 g 0.01 g 3.22 g 0.02 g 0.01 g 0.01 g 1.54 g 0.06 g 0.00 g 0.00 g 0.38 g 0.01 g 0.01 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0.46 g 0 g 0.00 g 0 g 0 g 0 g 0.14 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 1.22 g 0.00 g 0 g 0.00 g 0 g 2.88 g 0.00 g 1.62 g 0.01 g 0.00 g 0.00 g 0.71 g 0.04 g 0 g 0 g 0.02 g 0.00 g 0.00 g Octanoic acid 0.01 g 0 g 0 g 0 g 0 g 0.29 g 0 g 0.00 g 0 g 0 g 0 g 0.08 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0.01 g 0.27 g 0.01 g 0 g 0.00 g 0 g 0 g Tetracosanoic acid 0 g 0.01 g 0.00 g 0 g 0 g 0 g 0 g Tetradecanoic acid 0.05 g 0 g 0 g 0 g 0 g 2.55 g 0.00 g 0.19 g 0.00 g 0 g 0 g 0.53 g 0.00 g 0 g 0 g 0 g 0 g Tridecanoic acid 0 g Monounsaturated fatty acids 5.49 g 0.01 g 0.00 g 0.01 g 0.00 g 7.96 g 0.00 g 6.36 g 0.03 g 0.00 g 0.01 g 1.66 g 0.10 g 0.00 g 0 g 2.47 g 0.00 g 0 g Cis-hexadecenoic acid 0.30 g 0.34 g 0.30 g 0.00 g 0.07 g 0.00 g Cis-octadecenoic acid 5.08 g 5.58 g 5.82 g 0.01 g 1.21 g 0.04 g 0.00 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0.00 g 0.00 g 0 g 0 g Docosenoic trans acid 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0.04 g 0 g 0 g 0.00 g 0 g 0.06 g 0 g 0.14 g 0 g 0 g 0 g 0.01 g 0.00 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0.02 g 0.05 g 0.03 g 0 g 0 g 0 g 0 g Hexadecenoic acid 0.30 g 0 g 0 g 0 g 0 g 0.43 g 0 g 0.30 g 0.00 g 0.00 g 0 g 0.13 g 0.00 g 0 g 0 g 0.09 g 0 g 0 g Octadecenoic acid 5.12 g 0.01 g 0.00 g 0.01 g 0.00 g 6.27 g 0.00 g 5.87 g 0.03 g 0.00 g 0.01 g 1.45 g 0.04 g 0.00 g 0 g 2.38 g 0.00 g 0 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0.00 g 0.00 g 0 g 0 g 0 g 0 g Tetradecenoic acid 0.01 g 0.25 g 0.00 g 0 g 0 g 0 g 0 g Trans-hexadecenoic acid 0.01 g 0.09 g 0.00 g 0 g 0.00 g Trans-octadecenoic acid 0.03 g 0.69 g 0.06 g 0 g 0.21 g 0.00 g 0 g Polyunsaturated fatty acids 2.87 g 0.06 g 0.01 g 0.06 g 0.02 g 0.80 g 0.02 g 2.58 g 0.03 g 0.04 g 0.03 g 0.21 g 0.17 g 0.01 g 0.00 g 0.47 g 0.01 g 0.02 g α-linolenic acid n-3 (ALA) 0.05 g 0.09 g 0.09 g 0 g 0.02 g 0 g 0 g γ-linolenic acid n-6 (GLA) 0.02 g 0 g 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.03 g 0.01 g 0.10 g 0 g 0.01 g 0 g 0 g Linoleic acid n-6 (LA) 2.30 g 0.67 g 2.22 g 0.01 g 0.15 g 0.04 g Docosahexaenoic n-3 acid (DHA) 0.09 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0.04 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0.01 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.02 g 0.01 g 0.02 g 0 g 0.00 g 0 g Eicosadienoic acid 0.03 g 0.03 g 0.03 g 0 g 0.00 g 0 g 0 g Eicosadienoic n-3 acid 0.00 g 0.00 g 0.01 g 0 g 0 g Eicosadienoic n-6 acid 0.03 g 0.03 g 0.02 g 0 g 0.00 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0.03 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.28 g 0 g 0 g 0 g 0 g 0.04 g 0 g 0.06 g 0.00 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.02 g 0.14 g 0.02 g 0 g 0.02 g 0 g Octadecadienoic acid 2.33 g 0.03 g 0.00 g 0.04 g 0.01 g 0.99 g 0.01 g 2.25 g 0.02 g 0.01 g 0.03 g 0.13 g 0.04 g 0.01 g 0.00 g 0.44 g 0.01 g 0.02 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.07 g 0.02 g 0.00 g 0.02 g 0.01 g 0.10 g 0.01 g 0.10 g 0.00 g 0.03 g 0.00 g 0.08 g 0.00 g 0.00 g 0 g 0.03 g 0.00 g 0 g Trans-octadecadienoic acid 0.02 g 0.18 g 0.01 g 0 g 0.00 g Trans-octadecatrienoic acid 0.00 g 0 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0.06 g 0 g 0 g 0 g 0 g 0 g 0.07 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.04 g 0.06 g 0 g 0.00 g 0 g Fatty acids, total trans-polyenoic 0.02 g 0.01 g 0 g 0.00 g Carbohydrate 1.08 g 2.76 g 0.59 g 1.87 g 0.68 g 2.86 g 0.63 g 2.27 g 0.01 g 0.92 g 1.56 g 0 g 0 g 1.10 g 0.46 g 5.34 g 0.50 g 0 g 0.64 g 0.46 g Fiber 0 g 0.72 g 0.10 g 1.03 g 0.37 g 0 g 0.34 g 0 g 0 g 0.59 g 0.48 g 0 g 0.39 g 0.03 g 2.72 g 0 g 0 g 0.13 g 0.14 g Starch 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Sugars 0.56 g 1.76 g 0.41 g 0.95 g 0.25 g 0.41 g 0.30 g 0 g 0 g 0.33 g 1.05 g 0 g 0.35 g 0.01 g 2.66 g 0.50 g 0.03 g 0.28 g Fructose 0 g 0.88 g 0.20 g 0.47 g 0.13 g 0 g 0 g 0.22 g 0.55 g 0.02 g 0.02 g Galactose 0 g 0 g 0 g 0.01 g 0 g 0.08 g 0 g 0 g 0 g 0 g 0 g Glucose 0.56 g 0.72 g 0.20 g 0.45 g 0.11 g 0.22 g 0 g 0.11 g 0.50 g 0.01 g 0.21 g Lactose 0 g 0 g 0 g 0 g 0 g 0.10 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 0 g 0.17 g 0 g 0.01 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g Beta-sitosterol 0.28 mg 0 mg Campesterol 0 mg 0.28 mg Cholesterol 558 mg 0 mg 0 mg 0 mg 0 mg 83.90 mg 0 mg 37.80 mg 4.02 mg 0 mg 0 mg 15.27 mg 182.57 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 4.32 mg 3.92 mg 2.80 mg 0.75 mg Stigmasterol 0 mg 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 1.59 g 0.14 g 0.01 g 0.07 g 0.03 g 3.14 g 0.88 g 1.63 g 0.06 g 0.16 g 0.20 g 0.01 g 1.39 g 0.02 g 0 g 0.05 g 0.12 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Trans-Octadecadienoic acid 0.02 g Water 114.22 g 32.74 g 3.44 g 17.19 g 4.89 g 31.15 g 26.34 g 32.86 g 4.52 g 26.49 g 37.81 g 1.15 g 88.96 g 13.47 g 0.82 g 0 g 0.09 g 13.10 g
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Egg, fresh, raw, whole and Strawberries, raw and Blueberries, raw and Blackberries, raw and Raspberries, raw and Cheese, cheddar and Pickles, sour, cucumber and Sausage, raw, link or ground, chorizo, pork and Turkey, raw, meat only, whole and Lettuce, raw, cos or romaine and Tomatoes, year round average, raw, ripe, red and Butter, without salt and Crustaceans, raw, shrimp and Onions, green, raw and Garlic, raw and Cauliflower "rice" by MANN'S and Soy sauce and Oil, avocado and Spices, ground, ginger and Mushrooms, raw, white food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Data from USDA National Nutrient Database.
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