Printed from https://www.nutritionvalue.org Compare nutritional values Day 6 nutritional composition per ingredient
Nutrient Coffee, Cuban Egg, fresh, raw, whole Egg, fresh, raw, white Milk, whole, fluid, buttermilk Oil, avocado Chia seeds Salt, table Spices, black, pepper Avocados, all commercial varieties, raw Sausage, pork, smoked link sausage Strawberries, raw Blueberries, raw Blackberries, raw Raspberries, raw Graham cracker keto friendly cereal, graham cracker by Catalina Snacks Inc. Hummus, commercial Mini cucumbers by TOPLINE FARMS Carrots, raw, baby Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers Cheese, whole milk, mozzarella Weight 248 g 150 g 60.75 g 19.14 g 3.50 g 15 g 0.80 g 1.15 g 201 g 32 g 54 g 4.08 g 20 g 5.70 g 72 g 45 g 120 g 150 g 56.70 g 21 g Calories 84.32 214.5 31.59 11.87 30.94 75 0 2.89 321.6 98.88 17.28 2.33 8.6 2.96 220.32 106.65 18 52.5 68.04 62.79 Vitamin A, RAE 0 mcg 240 mcg 0 mcg 9 mcg 0 mcg 0 mcg 0.31 mcg 14.07 mcg 0 mcg 0.54 mcg 0.12 mcg 2.20 mcg 0.11 mcg 0.45 mcg 1035 mcg 5.10 mcg 37.59 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.14 mcg 48.24 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.91 mcg 0 mcg 5650.50 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 0 mcg 1.34 mcg 0 mcg 3.56 mcg 124.62 mcg 0 mcg 3.78 mcg 1.31 mcg 25.60 mcg 0.68 mcg 5.40 mcg 9586.50 mcg 0 mcg 11.97 mcg Cryptoxanthin, beta 0 mcg 13.50 mcg 0 mcg 0 mcg 0 mcg 0.29 mcg 56.28 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.35 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 754.50 mcg 0 mcg 0 mcg 0 mcg 5.22 mcg 544.71 mcg 0 mcg 14.04 mcg 3.26 mcg 23.60 mcg 7.75 mcg 116.10 mcg 537 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.23 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 240 mcg 0 mcg 8.80 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 5.10 mcg 36.54 mcg Thiamin 0.00 mg 0.06 mg 0.00 mg 0.01 mg 0 mg 0 mg 0.00 mg 0.14 mg 0.07 mg 0.01 mg 0.00 mg 0.00 mg 0.00 mg 0.07 mg 0.04 mg 0.05 mg 0.01 mg Riboflavin 0.41 mg 0.69 mg 0.27 mg 0.03 mg 0 mg 0 mg 0.00 mg 0.26 mg 0.06 mg 0.01 mg 0.00 mg 0.01 mg 0.00 mg 0.06 mg 0.05 mg 0.10 mg 0.06 mg Niacin 12.10 mg 0.11 mg 0.06 mg 0.02 mg 0 mg 0 mg 0.01 mg 3.49 mg 0.90 mg 0.21 mg 0.02 mg 0.13 mg 0.03 mg 0.46 mg 0.83 mg 5.44 mg 0.02 mg Pantothenic acid 2.30 mg 0.12 mg 0.07 mg 0 mg 0 mg 0.02 mg 2.79 mg 0.17 mg 0.07 mg 0.01 mg 0.06 mg 0.02 mg 0.16 mg 0.60 mg 0.85 mg 0.03 mg Vitamin B6 0.01 mg 0.26 mg 0.00 mg 0.01 mg 0 mg 0 mg 0.00 mg 0.52 mg 0.06 mg 0.03 mg 0.00 mg 0.01 mg 0.00 mg 0.07 mg 0.16 mg 0.46 mg 0.01 mg Vitamin B12 0 mcg 1.33 mcg 0.05 mcg 0.09 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.21 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.12 mcg 0.48 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 2.48 mcg 70.50 mcg 2.43 mcg 0.96 mcg 0 mcg 0 mcg 0.20 mcg 162.81 mcg 0.32 mcg 12.96 mcg 0.24 mcg 5 mcg 1.20 mcg 21.60 mcg 40.50 mcg 5.10 mcg 1.47 mcg Folate, food 2.48 mcg 70.50 mcg 2.43 mcg 0.96 mcg 0 mcg 0 mcg 0.20 mcg 162.81 mcg 0.32 mcg 12.96 mcg 0.24 mcg 5 mcg 1.20 mcg 21.60 mcg 40.50 mcg 5.10 mcg 1.47 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0.50 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 20.10 mg 0 mg 31.80 mg 0.40 mg 4.20 mg 1.50 mg 0 mg 2.20 mg 3.90 mg 0 mg 0 mg Vitamin D 0 mcg 3 mcg 0 mcg 0.25 mcg 0 mcg 0 mcg 0 mcg 0.35 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.08 mcg Vitamin D3 3 mcg 0.25 mcg 0 mcg 0.08 mcg Vitamin E (alpha-tocopherol) 0.02 mg 1.57 mg 0 mg 0.01 mg 0 mg 0.01 mg 4.16 mg 0.08 mg 0.16 mg 0.02 mg 0.23 mg 0.05 mg 0.69 mg 0.32 mg 0.04 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.02 mg 1.57 mg 0 mg 0.01 mg 0 mg 0.01 mg 4.16 mg 0.08 mg 0.16 mg 0.02 mg 0.23 mg 0.05 mg 0.69 mg 0.32 mg 0.04 mg Tocopherol, beta 0.01 mg 0 mg 0.10 mg 0.01 mg 0 mg 0.01 mg 0 mg 0.15 mg 0 mg Tocopherol, delta 0.09 mg 0 mg 0.04 mg 0.01 mg 0 mg 0.18 mg 0.06 mg 0.94 mg 0 mg Tocopherol, gamma 0.75 mg 0.08 mg 0.66 mg 0.04 mg 0.01 mg 0.27 mg 0.08 mg 4.96 mg 0.05 mg Tocotrienol, alpha 0.09 mg 0.01 mg 0.02 mg 0.01 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.01 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 0.20 mcg 0.60 mcg 0 mcg 0.10 mcg 0 mcg 1.90 mcg 42.20 mcg 4.40 mcg 1.20 mcg 0.80 mcg 4 mcg 0.40 mcg 10.30 mcg 14.10 mcg 4.80 mcg 0.50 mcg Vitamin K1 0.20 mcg 0.50 mcg 0 mcg 0.10 mcg 0 mcg 1.90 mcg 42.20 mcg 0 mcg 1.20 mcg 0.80 mcg 4 mcg 0.40 mcg 10.30 mcg 14.10 mcg 0 mcg 0.50 mcg Vitamin K2 4.40 mcg 0 mcg 4.80 mcg Dihydrophylloquinone 0.10 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.50 mg 0.20 mg 0.10 mg 1.40 mg 0.60 mg 0.10 mg 0 mg 0.10 mg 0 mg 0.10 mg 4 mg Choline 6 mg 440.70 mg 0.70 mg 2.80 mg 0 mg 0.10 mg 28.50 mg 19.60 mg 3.10 mg 0.20 mg 1.70 mg 0.70 mg 11.20 mg 46.60 mg 3.20 mg Calcium 4.96 mg 84 mg 4.25 mg 22.01 mg 0 mg 100.05 mg 0.19 mg 5.09 mg 24.12 mg 3.52 mg 8.64 mg 0.24 mg 5.80 mg 1.43 mg 100.08 mg 21.15 mg 36 mg 48 mg 2.83 mg 106.05 mg Copper 0.12 mg 0.11 mg 0.01 mg 0 mg 0 mg 0 mg 0.02 mg 0.38 mg 0.06 mg 0.03 mg 0 mg 0.03 mg 0.01 mg 0.17 mg 0.15 mg 0.02 mg 0 mg Fluoride 1.60 mcg 0 mcg 0.40 mcg 14.10 mcg 2.40 mcg Iron 0.30 mg 2.62 mg 0.05 mg 0.01 mg 0 mg 1.35 mg 0 mg 0.11 mg 1.11 mg 0.19 mg 0.22 mg 0.01 mg 0.12 mg 0.04 mg 3.20 mg 1.14 mg 0.64 mg 1.33 mg 0.21 mg 0.09 mg Magnesium 186 mg 18 mg 6.68 mg 1.91 mg 0 mg 0.01 mg 1.97 mg 58.29 mg 3.52 mg 7.02 mg 0.24 mg 4 mg 1.25 mg 33.75 mg 15 mg 15.88 mg 4.20 mg Manganese 0.04 mg 0.01 mg 0.00 mg 0 mg 0.00 mg 0.15 mg 0.28 mg 0.00 mg 0.21 mg 0.01 mg 0.13 mg 0.04 mg 0.52 mg 0.23 mg 0.01 mg 0.01 mg Phosphorus 17.36 mg 297 mg 9.11 mg 16.27 mg 0 mg 0 mg 1.82 mg 104.52 mg 50.24 mg 12.96 mg 0.49 mg 4.40 mg 1.65 mg 81.45 mg 42 mg 120.77 mg 74.34 mg Potassium 267.84 mg 207 mg 99.02 mg 25.84 mg 0 mg 0.06 mg 15.28 mg 974.85 mg 154.56 mg 82.62 mg 3.14 mg 32.40 mg 8.61 mg 59.76 mg 140.40 mg 0 mg 355.50 mg 189.38 mg 15.96 mg Selenium 0 mcg 46.05 mcg 12.15 mcg 0.71 mcg 0 mcg 0 mcg 0.06 mcg 0.80 mcg 5.86 mcg 0.22 mcg 0 mcg 0.08 mcg 0.01 mcg 2.12 mcg 1.35 mcg 12.93 mcg 3.57 mcg Sodium 32.24 mg 213 mg 100.84 mg 20.10 mg 0 mg 0 mg 310.06 mg 0.23 mg 14.07 mg 264.64 mg 0.54 mg 0.04 mg 0.20 mg 0.06 mg 220.32 mg 191.70 mg 0 mg 117 mg 25.52 mg 102.06 mg Zinc 0.12 mg 1.94 mg 0.02 mg 0.07 mg 0 mg 0 mg 0.01 mg 1.29 mg 0.42 mg 0.08 mg 0.01 mg 0.11 mg 0.02 mg 0.65 mg 0.26 mg 0.39 mg 0.61 mg Protein 0.27 g 18.84 g 6.62 g 0.61 g 0 g 2.50 g 0 g 0.12 g 4.02 g 3.83 g 0.36 g 0.03 g 0.28 g 0.07 g 22 g 3.50 g 1.78 g 0.96 g 12.76 g 4.66 g Alanine 1.10 g 0.43 g 0.02 g 0 g 0.01 g 0.22 g 0.45 g 0.02 g 0.00 g 0.07 g 0.74 g 0.15 g Arginine 1.23 g 0.39 g 0.02 g 0 g 0.00 g 0.18 g 0.47 g 0.01 g 0.00 g 0.05 g 0.86 g 0.11 g Aspartic acid 1.99 g 0.74 g 0.05 g 0 g 0.02 g 0.47 g 0.65 g 0.08 g 0.00 g 0.17 g 1.20 g 0.34 g Cystine 0.41 g 0.17 g 0.00 g 0 g 0.00 g 0.05 g 0.08 g 0.00 g 0 g 0.01 g 0.13 g 0.02 g Glutamic acid 2.51 g 0.94 g 0.14 g 0 g 0.02 g 0.58 g 1.06 g 0.05 g 0.00 g 0.25 g 1.89 g 0.94 g Glycine 0.65 g 0.25 g 0.01 g 0 g 0.01 g 0.21 g 0.50 g 0.01 g 0.00 g 0.04 g 0.56 g 0.11 g Histidine 0.46 g 0.18 g 0.02 g 0 g 0.00 g 0.10 g 0.22 g 0.01 g 0 g 0.02 g 0.48 g 0.11 g Hydroxyproline 0 g 0.07 g Isoleucine 1.01 g 0.40 g 0.03 g 0 g 0.00 g 0.17 g 0.30 g 0.01 g 0.00 g 0.05 g 0.63 g 0.24 g Leucine 1.63 g 0.62 g 0.06 g 0 g 0.01 g 0.29 g 0.54 g 0.02 g 0.00 g 0.05 g 1.05 g 0.38 g Lysine 1.37 g 0.49 g 0.05 g 0 g 0.00 g 0.27 g 0.56 g 0.01 g 0.00 g 0.05 g 1.23 g 0.20 g Methionine 0.57 g 0.24 g 0.02 g 0 g 0.00 g 0.08 g 0.19 g 0.00 g 0 g 0.01 g 0.33 g 0.11 g Phenylalanine 1.02 g 0.42 g 0.03 g 0 g 0.01 g 0.20 g 0.27 g 0.01 g 0.00 g 0.04 g 0.52 g 0.21 g Proline 0.77 g 0.26 g 0.06 g 0 g 0.02 g 0.20 g 0.36 g 0.01 g 0.00 g 0.04 g 0.41 g 0.49 g Serine 1.46 g 0.48 g 0.04 g 0 g 0.01 g 0.23 g 0.29 g 0.01 g 0.00 g 0.04 g 0.49 g 0.15 g Threonine 0.83 g 0.27 g 0.03 g 0 g 0.00 g 0.15 g 0.30 g 0.01 g 0.00 g 0.05 g 0.57 g 0.21 g Tryptophan 0.25 g 0.08 g 0.01 g 0 g 0.00 g 0.05 g 0.07 g 0.00 g 0 g 0.01 g 0.16 g 0.11 g Tyrosine 0.75 g 0.28 g 0.03 g 0 g 0.01 g 0.10 g 0.22 g 0.01 g 0 g 0.02 g 0.46 g 0.22 g Valine 1.29 g 0.49 g 0.04 g 0 g 0.01 g 0.21 g 0.34 g 0.01 g 0.00 g 0.05 g 0.66 g 0.28 g Fat 0.47 g 14.27 g 0.10 g 0.63 g 3.50 g 4.50 g 0 g 0.04 g 29.47 g 9.03 g 0.16 g 0.01 g 0.10 g 0.04 g 10.00 g 8.02 g 0 g 0.20 g 1.49 g 4.65 g Saturated fatty acids 0.21 g 4.69 g 0 g 0.36 g 0.41 g 0.50 g 0 g 0.02 g 4.27 g 2.98 g 0.01 g 0.00 g 0.00 g 0.00 g 1.00 g 1.15 g 0 g 0.03 g 0.32 g 2.92 g Butanoic acid 0 g 0.01 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.17 g Decanoic acid 0 g 0.01 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0.12 g Docosanoic acid 0.01 g 0 g 0 g 0 g 0 g 0.02 g 0.00 g Dodecanoic acid 0 g 0 g 0 g 0.01 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g 0.14 g Eicosanoic acid 0.01 g 0 g 0 g 0 g 0.01 g 0.03 g 0.00 g Heptadecanoic acid 0.03 g 0 g 0 g 0 g 0.03 g 0.01 g 0.00 g Hexadecanoic acid 0.11 g 3.35 g 0 g 0.16 g 0.38 g 0 g 0.01 g 4.17 g 1.86 g 0.01 g 0.00 g 0.00 g 0.00 g 0.75 g 0.03 g 0.22 g 1.12 g Hexanoic acid 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.09 g Octadecanoic acid 0 g 1.22 g 0 g 0.07 g 0.02 g 0 g 0.00 g 0.10 g 0.97 g 0.00 g 0 g 0.00 g 0 g 0.33 g 0.00 g 0.07 g 0.51 g Octanoic acid 0 g 0.01 g 0 g 0.01 g 0 g 0.00 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.05 g Pentadecanoic acid 0.01 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g Tetradecanoic acid 0 g 0.05 g 0 g 0.06 g 0 g 0 g 0 g 0.11 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g 0.01 g 0.46 g Tridecanoic acid 0 g 0 g Monounsaturated fatty acids 0 g 5.49 g 0 g 0.16 g 2.47 g 0 g 0.01 g 19.70 g 3.59 g 0.02 g 0.00 g 0.01 g 0.00 g 2.40 g 0.01 g 0.39 g 1.38 g Cis-hexadecenoic acid 0.30 g 0.01 g 0.05 g Cis-octadecenoic acid 5.08 g 0.01 g 3.30 g 2.36 g 0.33 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g 0 g 0 g Docosenoic trans acid 0 g 0 g 0 g Eicosenoic acid 0 g 0.04 g 0 g 0 g 0 g 0 g 0.05 g 0.06 g 0 g 0 g 0.00 g 0 g 0.03 g 0.01 g 0 g Heptadecenoic acid 0.02 g 0 g 0.02 g 0 g 0.00 g 0.00 g Hexadecenoic acid 0 g 0.30 g 0 g 0 g 0.09 g 0 g 0.00 g 1.40 g 0.18 g 0.00 g 0 g 0 g 0 g 0.01 g 0.00 g 0.05 g 0.12 g Octadecenoic acid 0 g 5.12 g 0 g 0.16 g 2.38 g 0 g 0.01 g 18.22 g 3.35 g 0.02 g 0.00 g 0.01 g 0.00 g 2.37 g 0.01 g 0.34 g 1.19 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0 g Tetradecenoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g 0.00 g Trans-hexadecenoic acid 0.01 g 0 g 0 g Trans-octadecenoic acid 0.03 g 0 g 0.05 g 0.00 g 0.00 g Polyunsaturated fatty acids 0.21 g 2.87 g 0 g 0.04 g 0.47 g 0 g 0.01 g 3.65 g 1.16 g 0.08 g 0.01 g 0.06 g 0.02 g 3.96 g 0.10 g 0.24 g 0.16 g α-linolenic acid n-3 (ALA) 0.05 g 0 g 0.22 g 0.05 g 0.32 g 0.01 g γ-linolenic acid n-6 (GLA) 0.02 g 0 g 0.03 g 0 g 0.01 g 0 g Cis,cis-eicosadienoic n-6 acid 0.03 g 0 g 0 g 0.04 g 0.00 g 0.00 g Linoleic acid n-6 (LA) 2.30 g 1.02 g 3.63 g 0.18 g Docosahexaenoic n-3 acid (DHA) 0 g 0.09 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Docosatetraenoic acid 0.02 g 0 g 0.01 g Eicosadienoic acid 0.03 g 0.00 g 0.03 g 0 g 0 g 0.01 g Eicosadienoic n-3 acid 0.00 g 0 g 0 g Eicosadienoic n-6 acid 0.03 g 0 g 0.01 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Eicosatetraenoic acid 0 g 0.28 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g 0 g 0 g 0.00 g 0.03 g 0 g Octadecadienoic CLAs acid 0.02 g 0.00 g 0.00 g Octadecadienoic acid 0.21 g 2.33 g 0 g 0.02 g 0.44 g 0 g 0.01 g 3.37 g 1.04 g 0.05 g 0.00 g 0.04 g 0.01 g 3.63 g 0.09 g 0.18 g 0.08 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0 g 0.07 g 0 g 0.01 g 0.03 g 0 g 0.00 g 0.25 g 0.05 g 0.04 g 0.00 g 0.02 g 0.01 g 0.33 g 0.01 g 0.01 g 0.08 g Trans,trans-octadecadienoic acid 0.02 g Trans-octadecadienoic acid 0.02 g 0.01 g 0.00 g Trans-octadecatrienoic acid 0 g 0 g Fatty acids, total trans 0.06 g 0 g 0 g 0 g 0 g 0.07 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0.00 g Fatty acids, total trans-monoenoic 0.04 g 0 g 0.05 g 0.00 g 0.00 g Fatty acids, total trans-polyenoic 0.02 g 0.02 g 0.01 g 0.00 g Carbohydrate 19.44 g 1.08 g 0.44 g 0.93 g 0 g 6.50 g 0 g 0.74 g 17.15 g 0.30 g 4.15 g 0.59 g 1.92 g 0.68 g 28 g 6.75 g 1.78 g 12.36 g 0 g 0.50 g Fiber 0 g 0 g 0 g 0 g 0 g 4.99 g 0 g 0.29 g 13.47 g 0 g 1.08 g 0.10 g 1.06 g 0.37 g 18 g 2.48 g 0 g 4.35 g 0 g 0 g Starch 0.22 g 0.02 g 0 g 0 g 0 g 3.64 g 0 g Sugars 15.57 g 0.56 g 0.43 g 0.93 g 0 g 0 g 0.01 g 1.33 g 0.30 g 2.64 g 0.41 g 0.98 g 0.25 g 0 g 0.28 g 1.78 g 7.14 g 0 g 0 g Fructose 0 g 0.04 g 0 g 0.24 g 0 g 1.32 g 0.20 g 0.48 g 0.13 g 0.13 g 1.50 g 0 g Galactose 0 g 0.04 g 0 g 0.20 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g Glucose 0.56 g 0.21 g 0 g 0.74 g 0.22 g 1.07 g 0.20 g 0.46 g 0.11 g 0 g 1.56 g 0 g Lactose 0 g 0.04 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0.04 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g Sucrose 0 g 0.04 g 0 g 0.12 g 0.08 g 0.25 g 0 g 0.01 g 0.01 g 0.15 g 4.08 g 0 g Beta-sitosterol 152.76 mg Campesterol 10.05 mg Cholesterol 0 mg 558 mg 0 mg 2.11 mg 0 mg 0 mg 0 mg 0 mg 19.52 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 41.39 mg 16.59 mg Phytosterols 0 mg 1.06 mg 6.48 mg Stigmasterol 4.02 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 1.59 g 0.38 g 0.13 g 0 g 0.80 g 0.05 g 3.18 g 1 g 0.22 g 0.01 g 0.07 g 0.03 g 0.90 g 0.94 g 0.64 g 0.69 g Caffeine 493.52 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 227.27 g 114.22 g 53.20 g 16.83 g 0 g 0 g 0.14 g 147.19 g 18.08 g 49.11 g 3.44 g 17.63 g 4.89 g 25.83 g 135.53 g 41.90 g 10.50 g
Your comparisons
Instructions
Add item Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages. Remove item Click on X in the column you would like to delete to remove the item listed in the first row. Reorder items Click on arrows to change the order of foods in comparison. Serving size Click on serving size value to modify the serving size used for comparison. Daily values Click on the daily value radio button to switch comparison from amounts to daily values. Bar charts Click on 'Select presentation' dropdown to select a bar chart comparison instead of table. Presentation Click on 'Filter nutrients' control to modify the nutrients shown in the table. Maximum value The maximum value for each nutrient row is bolded.
Please let us know if you have
any suggestions on how to make this website better.
Coffee, Cuban and Egg, fresh, raw, whole and Egg, fresh, raw, white and Milk, whole, fluid, buttermilk and Oil, avocado and Chia seeds and Salt, table and Spices, black, pepper and Avocados, all commercial varieties, raw and Sausage, pork, smoked link sausage and Strawberries, raw and Blueberries, raw and Blackberries, raw and Raspberries, raw and Graham cracker keto friendly cereal, graham cracker by Catalina Snacks Inc. and Hummus, commercial and Mini cucumbers by TOPLINE FARMS and Carrots, raw, baby and Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers and Cheese, whole milk, mozzarella food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
| |
Copyright 2026 NutritionValue.org All rights reserved
