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Nutrient Maida all purpose flour by Deep Foods Inc. Leavening agents, baking soda Leavening agents, low-sodium, baking powder Sugars, granulated Butter, salted Salt, table Spices, cardamom Spices, ground, cinnamon red pepper flake Spices, black, pepper Seeds, dried, whole, sesame seeds Nuts, not sweetened, dried (desiccated), coconut meat Curry leaves Powdered milk beverage by Nestle USA Inc. amul toned milk Weight 180 g 1.50 g 2.50 g 65 g 65 g 3 g 3 g 1.50 g 3 g 3 g 6 g 30 g 4 g 10 g 10 g Calories 689.40 kcal 0 kcal 2.42 kcal 251.55 kcal 466.05 kcal 0 kcal 9.33 kcal 3.71 kcal 9 kcal 7.53 kcal 34.38 kcal 198 kcal 16.92 kcal 47.50 kcal 5.80 kcal Vitamin A, RAE 0 mcg 0 mcg 0 mcg 444.60 mcg 0 mcg 0 mcg 0.23 mcg 0.81 mcg 0 mcg 0 mcg 1.20 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.01 mcg 0.36 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 0 mcg 102.70 mcg 0 mcg 1.68 mcg 9.30 mcg 0.30 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.94 mcg 0.75 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 3.33 mcg 13.62 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.23 mcg 0.60 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 436.15 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0 mg 0 mg 0 mg 0.00 mg 0 mg 0.01 mg 0 mg 0.00 mg 0.05 mg 0.02 mg 0 mg Riboflavin 0 mg 0 mg 0.01 mg 0.02 mg 0 mg 0.01 mg 0.00 mg 0.01 mg 0.01 mg 0.03 mg 0.09 mg Niacin 0 mg 0 mg 0 mg 0.03 mg 0 mg 0.03 mg 0.02 mg 0.03 mg 0.27 mg 0.18 mg 0.50 mg Pantothenic acid 0 mg 0 mg 0 mg 0.07 mg 0 mg 0.01 mg 0.04 mg 0.00 mg 0.24 mg 0.25 mg Vitamin B6 0 mg 0 mg 0 mg 0.00 mg 0 mg 0.01 mg 0.00 mg 0.01 mg 0.05 mg 0.09 mg 0.05 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0.11 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.15 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 0 mcg 0 mcg 0 mcg 1.95 mcg 0 mcg 0.09 mcg 0.51 mcg 5.82 mcg 2.70 mcg Folate, food 0 mcg 0 mcg 0 mcg 1.95 mcg 0 mcg 0.09 mcg 0.51 mcg 5.82 mcg 2.70 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.60 mg 0.10 mg 0 mg 0 mg 0.50 mg 0.30 mg 3.80 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 0 mcg Vitamin E (alpha-tocopherol) 0 mg 0 mg 0 mg 1.51 mg 0 mg 0.03 mg 0.03 mg 0.01 mg 0.13 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0 mg 0 mg 0 mg 1.51 mg 0 mg 0.03 mg 0.03 mg 0.01 mg 0.13 mg Tocopherol, beta 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg Tocopherol, gamma 0 mg 0.16 mg 0.20 mg Tocotrienol, alpha 0 mg 0 mg 0.03 mg Tocotrienol, beta 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg Vitamin K 0 mcg 0 mcg 0 mcg 4.50 mcg 0 mcg 0.50 mcg 4.90 mcg 0 mcg 0.10 mcg 1.60 mcg Vitamin K1 0 mcg 0 mcg 0 mcg 4.50 mcg 0 mcg 0.50 mcg 4.90 mcg 0 mcg 0.10 mcg 1.60 mcg Dihydrophylloquinone 0 mcg 0 mcg Betaine 0 mg 0 mg 0.20 mg 0.10 mg 0.30 mg Choline 0 mg 0 mg 0 mg 12.20 mg 0 mg 0.20 mg 0.30 mg 1.50 mg 6.60 mg Calcium 0 mg 0 mg 108.30 mg 0.65 mg 15.60 mg 0.72 mg 11.49 mg 15.03 mg 43.80 mg 13.29 mg 58.50 mg 7.80 mg 25.04 mg 62.50 mg 11 mg Copper 0 mg 0 mg 0 mg 0 mg 0 mg 0.01 mg 0.01 mg 0.04 mg 0.24 mg 0.24 mg Fluoride 0 mcg 1.80 mcg 0.10 mcg 1 mcg Iron 6.48 mg 0 mg 0.20 mg 0.03 mg 0.01 mg 0.01 mg 0.42 mg 0.12 mg 4.86 mg 0.29 mg 0.87 mg 1 mg 1.28 mg 0.68 mg Magnesium 0 mg 0.72 mg 0 mg 1.30 mg 0.03 mg 6.87 mg 0.90 mg 5.13 mg 21.06 mg 27 mg Manganese 0 mg 0.01 mg 0.00 mg 0 mg 0.00 mg 0.84 mg 0.26 mg 0.38 mg 0.15 mg 0.82 mg Phosphorus 0 mg 171.72 mg 0 mg 15.60 mg 0 mg 5.34 mg 0.96 mg 4.74 mg 37.74 mg 61.80 mg Potassium 0 mg 252.50 mg 1.30 mg 15.60 mg 0.24 mg 33.57 mg 6.46 mg 39.87 mg 28.08 mg 162.90 mg 75 mg Selenium 0 mcg 0.01 mcg 0.39 mcg 0.65 mcg 0 mcg 0.05 mcg 0.15 mcg 2.06 mcg 5.55 mcg 1.40 mcg Sodium 41.40 mg 410.40 mg 2.25 mg 0.65 mg 417.95 mg 1162.74 mg 0.54 mg 0.15 mg 0.60 mg 0.66 mg 11.10 mg 26.20 mg Zinc 0 mg 0.02 mg 0.01 mg 0.06 mg 0 mg 0.22 mg 0.03 mg 0.04 mg 0.47 mg 0.60 mg 0.56 mg Protein 18 g 0 g 0 g 0 g 0.55 g 0 g 0.32 g 0.06 g 0.60 g 0.31 g 1.06 g 2.06 g 0.56 g 1.50 g 0.30 g Alanine 0.02 g 0 g 0.00 g 0.02 g 0.06 g 0.11 g Arginine 0.02 g 0 g 0.00 g 0.01 g 0.16 g 0.34 g Aspartic acid 0.04 g 0 g 0.01 g 0.04 g 0.10 g 0.20 g Cystine 0.01 g 0 g 0.00 g 0.00 g 0.02 g 0.04 g Glutamic acid 0.12 g 0 g 0.01 g 0.04 g 0.24 g 0.47 g Glycine 0.01 g 0 g 0.00 g 0.01 g 0.07 g 0.10 g Histidine 0.01 g 0 g 0.00 g 0.01 g 0.03 g 0.05 g Hydroxyproline 0 g 0 g Isoleucine 0.03 g 0 g 0.00 g 0.01 g 0.05 g 0.08 g Leucine 0.05 g 0 g 0.00 g 0.03 g 0.08 g 0.15 g Lysine 0.04 g 0 g 0.00 g 0.01 g 0.03 g 0.09 g Methionine 0.01 g 0 g 0.00 g 0.00 g 0.04 g 0.04 g Phenylalanine 0.03 g 0 g 0.00 g 0.01 g 0.06 g 0.10 g Proline 0.05 g 0 g 0.01 g 0.04 g 0.05 g 0.09 g Serine 0.03 g 0 g 0.00 g 0.01 g 0.06 g 0.11 g Threonine 0.03 g 0 g 0.00 g 0.01 g 0.04 g 0.07 g Tryptophan 0.01 g 0 g 0.00 g 0.00 g 0.02 g 0.02 g Tyrosine 0.03 g 0 g 0.00 g 0.01 g 0.04 g 0.06 g Valine 0.04 g 0 g 0.00 g 0.02 g 0.06 g 0.12 g Fat 5.99 g 0 g 0.01 g 0 g 52.72 g 0 g 0.20 g 0.02 g 0.30 g 0.10 g 2.98 g 19.36 g 0.60 g 2 g 0.30 g Saturated fatty acids 0 g 0 g 0.00 g 0 g 33.39 g 0 g 0.02 g 0.01 g 0.04 g 0.42 g 17.16 g 1.12 g 0.20 g Butanoic acid 0 g 0 g 0 g 2.10 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 1.64 g 0 g 0 g 0 g 0.00 g 0 g 1.08 g Docosanoic acid 0 g 0 g Dodecanoic acid 0 g 0 g 0 g 1.68 g 0 g 0 g 0 g 0.00 g 0 g 8.59 g Eicosanoic acid 0.09 g 0 g 0 g Heptadecanoic acid 0.36 g 0.00 g 0 g Hexadecanoic acid 0 g 0.00 g 0 g 14.10 g 0 g 0.02 g 0.00 g 0.02 g 0.27 g 1.64 g Hexanoic acid 0 g 0 g 0 g 1.30 g 0 g 0 g 0 g 0 g 0.11 g Octadecanoic acid 0 g 0 g 0 g 6.50 g 0 g 0.00 g 0.00 g 0.01 g 0.12 g 1.00 g Octanoic acid 0 g 0 g 0 g 0.77 g 0 g 0 g 0.00 g 0 g 1.36 g Pentadecanoic acid 0 g 0 g Tetracosanoic acid 0 g 0 g Tetradecanoic acid 0 g 0 g 0 g 4.83 g 0 g 0.00 g 0 g 0.00 g 0.01 g 3.39 g Tridecanoic acid 0 g 0 g Monounsaturated fatty acids 0 g 0 g 0 g 13.66 g 0 g 0.03 g 0.00 g 0.02 g 1.13 g 0.82 g Cis-hexadecenoic acid 0.62 g Cis-octadecenoic acid 11.04 g 0.00 g 0.02 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0 g 0 g 0 g 0.07 g 0 g 0 g 0 g 0.00 g 0 g Heptadecenoic acid 0 g 0 g Hexadecenoic acid 0 g 0 g 0 g 0.62 g 0 g 0.00 g 0 g 0.00 g 0.01 g 0 g Octadecenoic acid 0 g 0 g 0 g 12.97 g 0 g 0.03 g 0.00 g 0.02 g 1.11 g 0.82 g Pentadecenoic acid 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0 g 0 g Trans-octadecenoic acid 1.94 g 0 g 0 g Polyunsaturated fatty acids 0 g 0.00 g 0 g 1.98 g 0 g 0.01 g 0.00 g 0.03 g 1.31 g 0.21 g α-linolenic acid n-3 (ALA) 0.20 g 0 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g Linoleic acid n-6 (LA) 1.41 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0.01 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.17 g Octadecadienoic acid 0 g 0.00 g 0 g 1.77 g 0 g 0.01 g 0.00 g 0.02 g 1.28 g 0.21 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0 g 0.00 g 0 g 0.20 g 0 g 0.00 g 0 g 0.01 g 0.02 g 0 g Fatty acids, total trans 0 g 2.13 g 0 g 0 g 0 g 0 g 0.20 g 0 g Fatty acids, total trans-monoenoic 1.94 g 0 g 0 g Fatty acids, total trans-polyenoic 0.19 g Carbohydrate 138.01 g 0 g 1.17 g 64.99 g 0.04 g 0 g 2.05 g 1.21 g 1.20 g 1.92 g 1.41 g 7.09 g 2.16 g 5.25 g 0.47 g Fiber 5.94 g 0 g 0.06 g 0 g 0 g 0 g 0.84 g 0.80 g 0.76 g 0.71 g 4.89 g 0.25 g Sugars 0 g 0 g 0 g 64.87 g 0.04 g 0 g 0.03 g 0.02 g 0.02 g 2.21 g 4.50 g Fructose 0 g 0.02 g 0.01 g Galactose 0 g 0 g 0 g Glucose 0 g 0.02 g 0.01 g Lactose 0 g 0 g 0 g Maltose 0 g 0 g 0 g Sucrose 64.87 g 0 g 0 g Beta-sitosterol 2.60 mg Campesterol 0 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 139.75 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3.80 mg 1 mg Phytosterols 0 mg 1.38 mg 0.39 mg 2.76 mg 42.84 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.55 g 1.16 g 0.01 g 1.37 g 2.99 g 0.17 g 0.05 g 0.13 g 0.27 g 0.58 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Trans-Octadecadienoic acid 0.19 g Water 0 g 0.15 g 0.01 g 10.51 g 0.01 g 0.25 g 0.16 g 0.37 g 0.28 g 0.90 g
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Maida all purpose flour by Deep Foods Inc. and Leavening agents, baking soda and Leavening agents, low-sodium, baking powder and Sugars, granulated and Butter, salted and Salt, table and Spices, cardamom and Spices, ground, cinnamon and red pepper flake and Spices, black, pepper and Seeds, dried, whole, sesame seeds and Nuts, not sweetened, dried (desiccated), coconut meat and Curry leaves and Powdered milk beverage by Nestle USA Inc. and amul toned milk food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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