Printed from https://www.nutritionvalue.org Compare nutritional values cut diet v2.1.4 nutritional composition per ingredient
Nutrient Silk, unsweetened almondmilk by WWF Operating Company whole grain old fashioned rolled oats, quaker 100% Spices, ground, cinnamon Seeds, flaxseed Chia seeds Blueberries, frozen, wild Tangerines, raw, (mandarin oranges) Date Apples, with skin, raw Onions, raw Carrots, raw Spinach, raw Nuts, unblanched, dried, brazilnuts Broccoli, raw Nuts, almonds Golden curry sauce mix by S & B Shokuhin Company Ltd Powdered peanut butter by PB2 Potatoes, raw, flesh and skin, russet Chickpeas (garbanzo beans, bengal gram), raw, mature seeds Lentils, raw Weight 240 g 30 g 2 g 5 g 5 g 250 g 200 g 8 g 223 g 75 g 100 g 50 g 2.50 g 200 g 30 g 18 g 13 g 200 g 40 g 75 g Calories 26.4 112.5 4.94 26.7 25 142.5 106 22.56 115.96 30 41 11.5 16.48 68 173.7 90 60.06 158 151.2 264 Vitamin A, RAE 0.30 mcg 0 mcg 7.50 mcg 68 mcg 0 mcg 6.69 mcg 0 mcg 835 mcg 234.50 mcg 0 mcg 62 mcg 0 mcg 0 mcg 1.20 mcg 1.50 mcg Carotene, alpha 0.02 mcg 0 mcg 5 mcg 202 mcg 0 mcg 0 mcg 0 mcg 3477 mcg 0 mcg 0 mcg 50 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 2.24 mcg 0 mcg 87.50 mcg 310 mcg 0.48 mcg 60.21 mcg 0.75 mcg 8285 mcg 2813 mcg 0 mcg 722 mcg 0.30 mcg 0 mcg 16 mcg 17.25 mcg Cryptoxanthin, beta 2.58 mcg 0 mcg 814 mcg 0 mcg 24.53 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 4.44 mcg 32.55 mcg 276 mcg 6 mcg 64.67 mcg 3 mcg 256 mcg 6099 mcg 0 mcg 2806 mcg 0.30 mcg 10 mcg 0 mcg 0 mcg Lycopene 0.30 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.15 mg 0 mg 0.08 mg 0.07 mg 0.12 mg 0.00 mg 0.04 mg 0.03 mg 0.07 mg 0.04 mg 0.01 mg 0.14 mg 0.06 mg 0.16 mg 0.19 mg 0.66 mg Riboflavin 0.00 mg 0.01 mg 0.02 mg 0.07 mg 0.01 mg 0.06 mg 0.02 mg 0.06 mg 0.09 mg 0.00 mg 0.23 mg 0.34 mg 0.07 mg 0.09 mg 0.16 mg Niacin 0.03 mg 0.15 mg 1.52 mg 0.75 mg 0.10 mg 0.20 mg 0.09 mg 0.98 mg 0.36 mg 0.01 mg 1.28 mg 1.08 mg 2.07 mg 0.62 mg 1.95 mg Pantothenic acid 0.01 mg 0.05 mg 0.43 mg 0.14 mg 0.09 mg 0.27 mg 0.03 mg 0.01 mg 1.15 mg 0.14 mg 0.60 mg 0.64 mg 1.60 mg Vitamin B6 0.00 mg 0.02 mg 0.05 mg 0.16 mg 0.01 mg 0.09 mg 0.09 mg 0.14 mg 0.10 mg 0.00 mg 0.35 mg 0.04 mg 0.69 mg 0.21 mg 0.41 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 0.12 mcg 4.35 mcg 32 mcg 1.52 mcg 6.69 mcg 14.25 mcg 19 mcg 97 mcg 0.55 mcg 126 mcg 13.20 mcg 28 mcg 222.80 mcg 359.25 mcg Folate, food 0.12 mcg 4.35 mcg 32 mcg 1.52 mcg 6.69 mcg 14.25 mcg 19 mcg 97 mcg 0.55 mcg 126 mcg 13.20 mcg 28 mcg 222.80 mcg 359.25 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0.10 mg 0 mg 0 mg 4.20 mg 53.40 mg 0 mg 10.30 mg 5.50 mg 5.90 mg 14.10 mg 0 mg 178.40 mg 0 mg 11.40 mg 1.60 mg 3.40 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.05 mg 0.02 mg 0.65 mg 0.40 mg 0 mg 0.40 mg 0.01 mg 0.66 mg 1.01 mg 0.14 mg 1.56 mg 7.69 mg 0.02 mg 0.33 mg 0.37 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.05 mg 0.02 mg 0.65 mg 0.40 mg 0 mg 0.40 mg 0.01 mg 0.66 mg 1.01 mg 0.14 mg 1.56 mg 7.69 mg 0.02 mg 0.33 mg 0.37 mg Tocopherol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0.01 mg 0 mg 0 mg 0.02 mg 0.07 mg 0 mg 0 mg Tocopherol, delta 0.01 mg 0.02 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.02 mg 0 mg 0.02 mg 0 mg 0 mg Tocopherol, gamma 0.21 mg 1 mg 0 mg 0 mg 0 mg 0 mg 0.09 mg 0.24 mg 0.34 mg 0.19 mg 0 mg 3.17 mg Tocotrienol, alpha 0 mg 0 mg 0.10 mg 0.03 mg 0.01 mg 0 mg 0 mg 0.08 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 0.60 mcg 0.20 mcg 0 mcg 0.20 mcg 4.90 mcg 0.30 mcg 13.20 mcg 241.40 mcg 0 mcg 203.20 mcg 0 mcg 3.60 mcg 3.60 mcg 3.80 mcg Vitamin K1 0.60 mcg 0.20 mcg 0 mcg 0.20 mcg 4.90 mcg 0.30 mcg 13.20 mcg 241.40 mcg 0 mcg 203.20 mcg 0 mcg 3.60 mcg 3.60 mcg 3.80 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.10 mg 0.20 mg 0.20 mg 0.20 mg 0.10 mg 0.40 mg 51.30 mg 0 mg 0.20 mg 0.10 mg 0.40 mg Choline 0.20 mg 3.90 mg 20.40 mg 0.50 mg 7.60 mg 4.60 mg 8.80 mg 9.70 mg 0.70 mg 37.40 mg 15.60 mg 25.20 mg 39.70 mg 72.30 mg Calcium 458.40 mg 15 mg 20.04 mg 12.75 mg 33.35 mg 42.50 mg 74 mg 3.12 mg 13.38 mg 17.25 mg 33 mg 49.50 mg 4 mg 94 mg 80.70 mg 10.08 mg 10.01 mg 26 mg 22.80 mg 26.25 mg Copper 0.01 mg 0.06 mg 0.08 mg 0.02 mg 0.06 mg 0.03 mg 0.04 mg 0.07 mg 0.04 mg 0.10 mg 0.31 mg 0.21 mg 0.26 mg 0.57 mg Fluoride 7.40 mcg 0.80 mcg 3.20 mcg Iron 0.36 mg 1.12 mg 0.17 mg 0.29 mg 0.45 mg 1.45 mg 0.30 mg 0.08 mg 0.27 mg 0.16 mg 0.30 mg 1.35 mg 0.06 mg 1.46 mg 1.11 mg 0.70 mg 0.40 mg 1.72 mg 1.72 mg 4.88 mg Magnesium 30 mg 1.20 mg 19.60 mg 17.50 mg 24 mg 3.44 mg 11.15 mg 7.50 mg 12 mg 39.50 mg 9.40 mg 42 mg 81 mg 46 mg 31.60 mg 35.25 mg Manganese 0.35 mg 0.12 mg 7.17 mg 0.08 mg 0.08 mg 0.10 mg 0.14 mg 0.45 mg 0.03 mg 0.42 mg 0.65 mg 0.31 mg 1.66 mg 1.04 mg Phosphorus 97.50 mg 1.28 mg 32.10 mg 32.50 mg 40 mg 4.96 mg 24.53 mg 21.75 mg 35 mg 24.50 mg 18.12 mg 132 mg 144.30 mg 110 mg 100.80 mg 210.75 mg Potassium 31.20 mg 112.50 mg 8.62 mg 40.65 mg 170 mg 332 mg 52.48 mg 238.61 mg 109.50 mg 320 mg 279 mg 16.48 mg 632 mg 219.90 mg 55.98 mg 150.02 mg 834 mg 287.20 mg 507.75 mg Selenium 0.06 mcg 1.27 mcg 0.20 mcg 0.24 mcg 0 mcg 0.38 mcg 0.10 mcg 0.50 mcg 47.92 mcg 5 mcg 1.23 mcg 0.80 mcg 0 mcg 0.07 mcg Sodium 132 mg 0.20 mg 1.50 mg 0 mg 7.50 mg 4 mg 0.16 mg 2.23 mg 3 mg 69 mg 39.50 mg 0.07 mg 66 mg 0.30 mg 820.08 mg 89.96 mg 10 mg 9.60 mg 4.50 mg Zinc 0.04 mg 0.22 mg 1.68 mg 0.14 mg 0.02 mg 0.09 mg 0.13 mg 0.24 mg 0.27 mg 0.10 mg 0.82 mg 0.94 mg 0.58 mg 1.10 mg 2.45 mg Protein 1.01 g 3.75 g 0.08 g 0.91 g 0.83 g 0 g 1.62 g 0.20 g 0.58 g 0.82 g 0.93 g 1.43 g 0.36 g 5.64 g 6.34 g 1 g 6 g 4.28 g 8.19 g 18.47 g Alanine 0.00 g 0.05 g 0.06 g 0.03 g 0.02 g 0.11 g 0.07 g 0.01 g 0.21 g 0.30 g 0.35 g 0.77 g Arginine 0.00 g 0.10 g 0.14 g 0.01 g 0.08 g 0.09 g 0.08 g 0.05 g 0.38 g 0.74 g 0.78 g 1.43 g Aspartic acid 0.01 g 0.10 g 0.26 g 0.16 g 0.07 g 0.19 g 0.12 g 0.03 g 0.65 g 0.79 g 0.97 g 2.04 g Cystine 0.00 g 0.02 g 0.00 g 0.00 g 0.00 g 0.08 g 0.02 g 0.01 g 0.06 g 0.07 g 0.11 g 0.24 g Glutamic acid 0.01 g 0.20 g 0.12 g 0.06 g 0.19 g 0.37 g 0.17 g 0.08 g 1.08 g 1.86 g 1.44 g 2.86 g Glycine 0.00 g 0.06 g 0.04 g 0.02 g 0.02 g 0.05 g 0.07 g 0.02 g 0.18 g 0.43 g 0.34 g 0.75 g Histidine 0.00 g 0.02 g 0.02 g 0.01 g 0.01 g 0.04 g 0.03 g 0.01 g 0.12 g 0.16 g 0.23 g 0.52 g Hydroxyproline 0 g 0.01 g Isoleucine 0.00 g 0.04 g 0.03 g 0.01 g 0.01 g 0.08 g 0.07 g 0.01 g 0.16 g 0.23 g 0.35 g 0.80 g Leucine 0.01 g 0.06 g 0.06 g 0.03 g 0.02 g 0.10 g 0.11 g 0.03 g 0.26 g 0.44 g 0.59 g 1.34 g Lysine 0.01 g 0.04 g 0.06 g 0.03 g 0.03 g 0.10 g 0.09 g 0.01 g 0.27 g 0.17 g 0.55 g 1.29 g Methionine 0.00 g 0.02 g 0.00 g 0.00 g 0.00 g 0.02 g 0.03 g 0.03 g 0.08 g 0.05 g 0.11 g 0.16 g Phenylalanine 0.00 g 0.05 g 0.04 g 0.01 g 0.02 g 0.06 g 0.07 g 0.02 g 0.23 g 0.34 g 0.44 g 0.91 g Proline 0.01 g 0.04 g 0.15 g 0.01 g 0.01 g 0.05 g 0.06 g 0.02 g 0.22 g 0.29 g 0.34 g 0.77 g Serine 0.00 g 0.05 g 0.07 g 0.02 g 0.02 g 0.05 g 0.05 g 0.02 g 0.24 g 0.27 g 0.41 g 0.85 g Threonine 0.00 g 0.04 g 0.03 g 0.01 g 0.02 g 0.19 g 0.06 g 0.01 g 0.18 g 0.18 g 0.31 g 0.66 g Tryptophan 0.00 g 0.01 g 0.00 g 0.00 g 0.01 g 0.01 g 0.02 g 0.00 g 0.07 g 0.06 g 0.08 g 0.17 g Tyrosine 0.00 g 0.03 g 0.03 g 0.00 g 0.01 g 0.04 g 0.05 g 0.01 g 0.10 g 0.14 g 0.20 g 0.49 g Valine 0.00 g 0.05 g 0.04 g 0.03 g 0.02 g 0.07 g 0.08 g 0.02 g 0.25 g 0.26 g 0.35 g 0.92 g Fat 2.04 g 2.25 g 0.03 g 2.11 g 1.50 g 0.40 g 0.62 g 0.03 g 0.38 g 0.07 g 0.24 g 0.20 g 1.68 g 0.74 g 14.98 g 4.50 g 1.50 g 0.16 g 2.42 g 0.80 g Saturated fatty acids 0 g 0.38 g 0.01 g 0.18 g 0.17 g 0.07 g 0.08 g 0.00 g 0.06 g 0.03 g 0.03 g 0.03 g 0.40 g 0.23 g 1.14 g 3.00 g 0 g 0.05 g 0.24 g 0.12 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Docosanoic acid 0 g 0.00 g 0 g 0 g 0 g 0.01 g 0 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g Eicosanoic acid 0 g 0.00 g 0 g 0 g 0.00 g 0.01 g 0.00 g Heptadecanoic acid 0.00 g 0.00 g 0 g 0 g 0.00 g 0 g 0.00 g Hexadecanoic acid 0.00 g 0.11 g 0.07 g 0.00 g 0.05 g 0.03 g 0.03 g 0.03 g 0.24 g 0.17 g 0.93 g 0.03 g 0.20 g 0.10 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.00 g 0.07 g 0.00 g 0.00 g 0.01 g 0.00 g 0.00 g 0.00 g 0.16 g 0.04 g 0.21 g 0.01 g 0.03 g 0.01 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g Tetradecanoic acid 0 g 0 g 0.00 g 0 g 0.00 g 0.00 g 0 g 0.01 g 0.00 g 0.00 g 0.00 g 0.00 g 0.00 g 0.00 g Tridecanoic acid 0 g 0 g Monounsaturated fatty acids 1.54 g 0.75 g 0.01 g 0.38 g 0.05 g 0.12 g 0.00 g 0.02 g 0.01 g 0.01 g 0.01 g 0.60 g 0.06 g 9.46 g 0.00 g 0.55 g 0.14 g Cis-hexadecenoic acid 0.07 g Cis-octadecenoic acid 0.01 g 9.39 g Docosenoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0.00 g 0 g 0 g 0.01 g Heptadecenoic acid 0 g 0 g 0 g 0.00 g 0.00 g 0.00 g Hexadecenoic acid 0 g 0.00 g 0.01 g 0 g 0 g 0 g 0.00 g 0.00 g 0.01 g 0 g 0.07 g 0.00 g 0.01 g 0.00 g Octadecenoic acid 0.01 g 0.37 g 0.11 g 0.00 g 0.02 g 0.01 g 0.01 g 0.00 g 0.59 g 0.06 g 9.39 g 0.00 g 0.55 g 0.14 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0.00 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Trans-hexadecenoic acid 0.00 g Trans-octadecenoic acid 0 g 0 g Polyunsaturated fatty acids 0.50 g 0.75 g 0.00 g 1.44 g 0.23 g 0.13 g 0.00 g 0.11 g 0.01 g 0.10 g 0.08 g 0.61 g 0.22 g 3.70 g 0.09 g 1.09 g 0.40 g α-linolenic acid n-3 (ALA) 0 g 0 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Linoleic acid n-6 (LA) 0.60 g 3.70 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.00 g Octadecadienoic acid 0.00 g 0.29 g 0.10 g 0.00 g 0.10 g 0.01 g 0.10 g 0.01 g 0.61 g 0.10 g 3.70 g 0.06 g 1.05 g 0.31 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0 g 1.14 g 0.04 g 0 g 0.02 g 0.00 g 0.00 g 0.07 g 0.00 g 0.13 g 0.00 g 0.02 g 0.04 g 0.08 g Trans-octadecadienoic acid 0.00 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0.00 g Fatty acids, total trans-polyenoic 0.00 g Carbohydrate 1.01 g 20.25 g 1.61 g 1.44 g 2.17 g 34.62 g 26.68 g 6 g 30.80 g 7 g 9.58 g 1.81 g 0.29 g 13.28 g 6.46 g 10 g 5 g 36.14 g 25.18 g 47.51 g Fiber 0.96 g 3 g 1.06 g 1.36 g 1.67 g 11 g 3.60 g 0.64 g 5.35 g 1.27 g 2.80 g 1.10 g 0.19 g 5.20 g 3.75 g 1.01 g 1 g 2.60 g 4.88 g 8.03 g Starch 0 g 0.11 g 0 g 1.43 g 0.01 g 0 g 0.22 g 31.72 g 37.42 g Sugars 0 g 0.75 g 0.04 g 0.08 g 0 g 21.16 g 5.07 g 23.17 g 3.18 g 4.74 g 0.21 g 0.06 g 3.40 g 1.30 g 2 g 2 g 1.24 g 4.28 g 1.52 g Sugars, added 2 g 1 g Fructose 0.02 g 0 g 9.28 g 4.80 g 13.16 g 0.97 g 0.55 g 0.07 g 0 g 1.36 g 0.03 g 0.46 g 0.20 g Galactose 0 g 0 g 0 g 0 g 0 g 0 g 0.05 g 0 g 0 g 0.02 g 0 g 0 g Glucose 0.02 g 0.02 g 8.32 g 4.26 g 5.42 g 1.48 g 0.59 g 0.06 g 0 g 0.98 g 0.05 g 0.50 g 0 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.42 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.42 g 0.01 g 0 g 0.23 g Sucrose 0 g 0.06 g 0 g 12.10 g 4.62 g 0.74 g 3.59 g 0.04 g 0.06 g 0.20 g 1.19 g 0.26 g 1.10 g Beta-sitosterol 4.50 mg 1.60 mg 39 mg Campesterol 2.25 mg 0.05 mg 1.50 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 0.52 mg 26.76 mg 11.25 mg 4.50 mg 10 mg Stigmasterol 0.55 mg 0.15 mg 1.20 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.07 g 0.19 g 0.47 g 0.76 g 0.42 g 0.26 g 0.97 g 0.86 g 0.09 g 1.74 g 0.89 g 2.26 g 1.14 g 2.03 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 0.21 g 0.35 g 214.50 g 170.34 g 1.64 g 190.80 g 66.83 g 88.29 g 45.70 g 0.09 g 178.60 g 1.32 g 157.16 g 3.07 g 6.20 g
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Silk, unsweetened almondmilk by WWF Operating Company and whole grain old fashioned rolled oats, quaker 100% and Spices, ground, cinnamon and Seeds, flaxseed and Chia seeds and Blueberries, frozen, wild and Tangerines, raw, (mandarin oranges) and Date and Apples, with skin, raw and Onions, raw and Carrots, raw and Spinach, raw and Nuts, unblanched, dried, brazilnuts and Broccoli, raw and Nuts, almonds and Golden curry sauce mix by S & B Shokuhin Company Ltd and Powdered peanut butter by PB2 and Potatoes, raw, flesh and skin, russet and Chickpeas (garbanzo beans, bengal gram), raw, mature seeds and Lentils, raw food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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