Printed from https://www.nutritionvalue.org Compare nutritional values Mediterranean Vegetable Frittata Recipe nutritional composition per ingredient
Nutrient Peppers, raw, red, sweet Raw Zucchini Onions, green, raw Broccoli, raw, flower clusters Kosher salt, fine Spices, black, pepper Olive oil Egg, fresh, raw, whole Leavening agents, sodium aluminum sulfate, double-acting, baking powder Whole milk Cheese, feta Parsley, fresh Thyme, fresh Weight 74 g 118 g 210 g 113.40 g 1.40 g 1 g 42 g 350 g 1.15 g 60 g 50 g 20 g 0.80 g Calories 19.24 19.98 67.2 31.75 0 2.51 378 500.5 0.61 37.2 132.5 7.2 0.81 Vitamin A, RAE 116.18 mcg 105 mcg 0.27 mcg 0 mcg 560 mcg 0 mcg 62.50 mcg 84.20 mcg 1.90 mcg Carotene, alpha 14.80 mcg 0 mcg 0.12 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 1201.76 mcg 1255.80 mcg 3.10 mcg 0 mcg 0 mcg 0 mcg 1.50 mcg 1010.80 mcg 22.81 mcg Cryptoxanthin, beta 362.60 mcg 0 mcg 0.25 mcg 0 mcg 31.50 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 37.74 mcg 2387.70 mcg 4.54 mcg 0 mcg 1760.50 mcg 0 mcg 0 mcg 1112.20 mcg Lycopene 0 mcg 0 mcg 0.20 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 560 mcg 0 mcg 62.50 mcg 0 mcg 0 mcg Thiamin 0.04 mg 0.12 mg 0.07 mg 0.00 mg 0 mg 0.14 mg 0 mg 0.08 mg 0.02 mg 0 mg Riboflavin 0.06 mg 0.17 mg 0.14 mg 0.00 mg 0 mg 1.60 mg 0 mg 0.42 mg 0.02 mg 0.00 mg Niacin 0.72 mg 1.10 mg 0.72 mg 0.01 mg 0 mg 0.26 mg 0 mg 0.49 mg 0.26 mg 0.01 mg Pantothenic acid 0.23 mg 0.61 mg 0.01 mg 5.37 mg 0 mg 0.48 mg 0.08 mg 0.00 mg Vitamin B6 0.21 mg 0.19 mg 0.13 mg 0.18 mg 0.00 mg 0 mg 0.59 mg 0 mg 0.21 mg 0.02 mg 0.00 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 3.12 mcg 0 mcg 0.84 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 34.04 mcg 28.36 mcg 134.40 mcg 80.51 mcg 0.17 mcg 0 mcg 164.50 mcg 0 mcg 16 mcg 30.40 mcg 0.36 mcg Folate, food 34.04 mcg 134.40 mcg 80.51 mcg 0.17 mcg 0 mcg 164.50 mcg 0 mcg 16 mcg 30.40 mcg 0.36 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 94.50 mg 21.10 mg 39.50 mg 105.70 mg 0 mg 0 mg 0 mg 0 mg 0 mg 26.60 mg 1.30 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 7 mcg 0 mcg 0.20 mcg 0 mcg 0 mcg Vitamin D3 7 mcg 0.20 mcg Vitamin E (alpha-tocopherol) 1.17 mg 1.16 mg 0.01 mg 8.77 mg 3.67 mg 0 mg 0.09 mg 0.15 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 1.17 mg 1.16 mg 0.01 mg 8.77 mg 3.67 mg 0 mg 0.09 mg 0.15 mg Tocopherol, beta 0.04 mg 0 mg 0.04 mg 0 mg Tocopherol, delta 0.01 mg 0 mg 0.21 mg 0 mg Tocopherol, gamma 0.10 mg 0.07 mg 1.75 mg 0.11 mg Tocotrienol, alpha 0 mg 0.01 mg 0.21 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0.04 mg 0 mg Vitamin K 3.60 mcg 5 mcg 434.70 mcg 1.60 mcg 10.90 mcg 1.40 mcg 0 mcg 0.90 mcg 328 mcg Vitamin K1 3.60 mcg 434.70 mcg 1.60 mcg 10.90 mcg 1.10 mcg 0 mcg 0.90 mcg 328 mcg Dihydrophylloquinone 0 mcg 0 mcg 0.30 mcg Betaine 0.10 mg 0.10 mg 1.10 mg 0 mg Choline 4.10 mg 12 mg 0.10 mg 0.10 mg 1028.30 mg 0 mg 7.70 mg 2.60 mg Calcium 5.18 mg 151.20 mg 54.43 mg 4.43 mg 0.42 mg 196 mg 67.57 mg 49.80 mg 246.50 mg 27.60 mg 3.24 mg Copper 0.01 mg 0.17 mg 0.05 mg 0.01 mg 0 mg 0.25 mg 0 mg 0.02 mg 0.03 mg 0 mg Fluoride 0.30 mcg 3.90 mcg Iron 0.32 mg 3.11 mg 1 mg 0.10 mg 0.24 mg 6.12 mg 0.13 mg 0 mg 0.33 mg 1.24 mg 0.14 mg Magnesium 8.88 mg 21.22 mg 42 mg 28.35 mg 1.71 mg 0 mg 42 mg 0.31 mg 9.50 mg 10 mg 1.28 mg Manganese 0.08 mg 0.26 mg 0.13 mg 0.10 mg 0 mg 0.01 mg 0.03 mg 0.01 mg Phosphorus 19.24 mg 77.70 mg 74.84 mg 1.58 mg 0 mg 693 mg 25.20 mg 168.50 mg 11.60 mg 0.85 mg Potassium 156.14 mg 307.94 mg 579.60 mg 368.55 mg 13.29 mg 0.42 mg 483 mg 0.23 mg 31 mg 110.80 mg 4.87 mg Selenium 0.07 mcg 1.26 mcg 3.40 mcg 0.05 mcg 0 mcg 107.45 mcg 0 mcg 7.50 mcg 0.02 mcg Sodium 2.96 mg 9.42 mg 33.60 mg 30.62 mg 550 mg 0.20 mg 0.84 mg 497 mg 121.90 mg 30 mg 569.50 mg 11.20 mg 0.07 mg Zinc 0.18 mg 0.82 mg 0.45 mg 0.01 mg 0 mg 4.51 mg 0 mg 1.44 mg 0.21 mg 0.01 mg Protein 0.73 g 1.43 g 3.84 g 3.38 g 0 g 0.10 g 0 g 43.96 g 0 g 2 g 7.11 g 0.59 g 0.04 g Alanine 0.02 g 0.13 g 0.01 g 2.57 g 0.32 g 0.04 g Arginine 0.03 g 0.16 g 0.00 g 2.87 g 0.23 g 0.02 g Aspartic acid 0.21 g 0.24 g 0.01 g 4.65 g 0.39 g 0.06 g Cystine 0.01 g 0.02 g 0.00 g 0.95 g 0.04 g 0.00 g Glutamic acid 0.16 g 0.42 g 0.01 g 5.86 g 1.21 g 0.05 g Glycine 0.02 g 0.11 g 0.00 g 1.51 g 0.05 g 0.03 g Histidine 0.01 g 0.06 g 0.00 g 1.08 g 0.20 g 0.01 g Hydroxyproline 0 g Isoleucine 0.02 g 0.12 g 0.00 g 2.35 g 0.40 g 0.02 g 0.00 g Leucine 0.03 g 0.15 g 0.01 g 3.80 g 0.70 g 0.04 g 0.00 g Lysine 0.03 g 0.16 g 0.00 g 3.19 g 0.61 g 0.04 g 0.00 g Methionine 0.00 g 0.04 g 0.00 g 1.33 g 0.18 g 0.01 g Phenylalanine 0.04 g 0.10 g 0.00 g 2.38 g 0.34 g 0.03 g Proline 0.02 g 0.13 g 0.01 g 1.79 g 0.69 g 0.04 g Serine 0.04 g 0.11 g 0.00 g 3.40 g 0.58 g 0.03 g Threonine 0.03 g 0.10 g 0.00 g 1.95 g 0.32 g 0.02 g 0.00 g Tryptophan 0.01 g 0.03 g 0.00 g 0.58 g 0.10 g 0.01 g 0.00 g Tyrosine 0.01 g 0.07 g 0.01 g 1.75 g 0.33 g 0.02 g Valine 0.02 g 0.14 g 0.01 g 3.00 g 0.53 g 0.03 g 0.00 g Fat 0.22 g 0.38 g 0.40 g 0.40 g 0 g 0.03 g 42 g 33.28 g 0 g 2.00 g 10.74 g 0.16 g 0.01 g Saturated fatty acids 0.04 g 0.07 g 0.06 g 0.01 g 6.52 g 10.94 g 0 g 1.25 g 6.65 g 0.03 g 0.00 g Butanoic acid 0 g 0 g 0 g 0 g 0.01 g 0 g 0.36 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0.02 g 0 g 0.91 g 0 g 0 g Docosanoic acid 0 g 0 g 0.01 g Dodecanoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0.53 g 0 g 0 g Eicosanoic acid 0 g 0 g 0.01 g Heptadecanoic acid 0 g 0 g 0.08 g Hexadecanoic acid 0.04 g 0.06 g 0.05 g 0.01 g 5.12 g 7.81 g 0 g 2.37 g 0.02 g 0.00 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.26 g 0 g Octadecanoic acid 0.00 g 0.01 g 0.01 g 0.00 g 1.10 g 2.84 g 0 g 0.69 g 0.01 g 0 g Octanoic acid 0 g 0 g 0.00 g 0 g 0.01 g 0 g 0.25 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0.03 g Tetracosanoic acid 0 g 0 g 0 g Tetradecanoic acid 0 g 0.00 g 0 g 0.01 g 0.12 g 0 g 1.27 g 0.00 g 0 g Tridecanoic acid 0 g Monounsaturated fatty acids 0.01 g 0.06 g 0.03 g 0.01 g 28.74 g 12.80 g 0 g 2.31 g 0.06 g 0.00 g Cis-hexadecenoic acid 0.69 g Cis-octadecenoic acid 0.01 g 11.86 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0 g 0 g 0.12 g 0.09 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0.04 g Hexadecenoic acid 0.00 g 0 g 0.00 g 0.45 g 0.70 g 0 g 0.19 g 0.00 g Octadecenoic acid 0.00 g 0.06 g 0.03 g 0.01 g 28.14 g 11.94 g 0 g 1.99 g 0.06 g 0.00 g Pentadecenoic acid 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0 g 0 g 0.03 g Trans-hexadecenoic acid 0.01 g Trans-octadecenoic acid 0 g 0.08 g Polyunsaturated fatty acids 0.12 g 0.15 g 0.19 g 0.01 g 3.98 g 6.69 g 0 g 0.29 g 0.03 g 0.00 g α-linolenic acid n-3 (ALA) 0 g 0.13 g γ-linolenic acid n-6 (GLA) 0 g 0.04 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0.06 g Linoleic acid n-6 (LA) 5.36 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0.20 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0.03 g 0 g 0 g 0 g Docosatetraenoic acid 0.04 g Eicosadienoic acid 0 g 0.00 g 0.08 g Eicosadienoic n-3 acid 0.00 g Eicosadienoic n-6 acid 0.08 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0.01 g 0.66 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.04 g Octadecadienoic acid 0.07 g 0.15 g 0.04 g 0.01 g 3.70 g 5.44 g 0 g 0.16 g 0.02 g 0.00 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.04 g 0.01 g 0.15 g 0.00 g 0.27 g 0.17 g 0 g 0.13 g 0.00 g 0.00 g Trans-octadecadienoic acid 0.04 g Fatty acids, total trans 0 g 0 g 0 g 0.13 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0.09 g Fatty acids, total trans-polyenoic 0.04 g Carbohydrate 4.46 g 3.71 g 15.41 g 5.74 g 0 g 0.64 g 0 g 2.52 g 0.32 g 3 g 1.94 g 1.27 g 0.20 g Fiber 1.55 g 1.14 g 5.46 g 2.61 g 0.25 g 0 g 0 g 0 g 0 g 0 g 0.66 g 0.11 g Starch 0 g Sugars 3.11 g 2.95 g 4.89 g 1.68 g 0.01 g 0 g 1.29 g 0 g 2.75 g 0 g 0.17 g Fructose 1.67 g 0 g 0 g Galactose 0 g 0 g 0 g Glucose 1.44 g 0 g 1.29 g Lactose 0 g 0 g 0 g Maltose 0 g 0 g 0 g Sucrose 0 g 0 g 0 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 1302 mg 0 mg 9 mg 44.50 mg 0 mg 0 mg Phytosterols 0.92 mg 1 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.35 g 1.04 g 0.04 g 3.71 g 0.77 g 2.60 g 0.44 g 0.03 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 68.24 g 188.64 g 102.84 g 0.12 g 0 g 266.53 g 0.06 g 27.61 g 17.54 g 0.52 g
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Peppers, raw, red, sweet and Raw Zucchini and Onions, green, raw and Broccoli, raw, flower clusters and Kosher salt, fine and Spices, black, pepper and Olive oil and Egg, fresh, raw, whole and Leavening agents, sodium aluminum sulfate, double-acting, baking powder and Whole milk and Cheese, feta and Parsley, fresh and Thyme, fresh food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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