Printed from https://www.nutritionvalue.org Compare nutritional values Keto Pork Chops nutritional composition per ingredient
Nutrient Extra virgin olive oil by QO Mushrooms, raw, portabella Garlic, raw Cheese, grated, parmesan Vegan mayonnaise Spices, dried, oregano Peppers, raw, red, hot chili Cabbage, raw, chinese (bok choy) Better Than Bouillon Reduced Sodium Pork, chop, lean only eaten Weight 28.35 g 396.89 g 8.50 g 226.80 g 226.80 g 8.50 g 17.01 g 680.39 g 226.80 g 340.19 g Calories 226.8 87.32 12.66 952.56 526.18 22.52 6.8 88.45 567 581.72 Vitamin A, RAE 0 mcg 0 mcg 594.22 mcg 0 mcg 7.22 mcg 8.16 mcg 1517.27 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 1.70 mcg 6.12 mcg 6.80 mcg 0 mcg Carotene, beta 0 mcg 0.42 mcg 165.56 mcg 0 mcg 85.59 mcg 90.83 mcg 18241.26 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0.59 mcg 6.80 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 1.36 mcg 0 mcg 0 mcg 161.07 mcg 120.60 mcg 272.16 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 578.34 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.23 mg 0.02 mg 0.06 mg 0 mg 0.01 mg 0.01 mg 0.27 mg 2.23 mg Riboflavin 0.52 mg 0.01 mg 0.81 mg 0 mg 0.04 mg 0.01 mg 0.48 mg 0.70 mg Niacin 17.84 mg 0.06 mg 0.18 mg 0 mg 0.39 mg 0.21 mg 3.40 mg 29.20 mg Pantothenic acid 4.53 mg 0.05 mg 1.02 mg 0.08 mg 0.03 mg 0.60 mg Vitamin B6 0.59 mg 0.10 mg 0.18 mg 0 mg 0.09 mg 0.09 mg 1.32 mg 2.18 mg Vitamin B12 0.20 mcg 0 mcg 3.18 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2.01 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 111.13 mcg 0.26 mcg 13.61 mcg 0 mcg 20.14 mcg 3.91 mcg 449.06 mcg 0 mcg Folate, food 111.13 mcg 0.26 mcg 13.61 mcg 0 mcg 20.14 mcg 3.91 mcg 449.06 mcg 0 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 2.70 mg 0 mg 0 mg 0.20 mg 24.40 mg 306.20 mg 0 mg Vitamin D 1.19 mcg 0 mcg 1.13 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2.04 mcg Vitamin D2 1.19 mcg Vitamin D3 0 mcg 1.13 mcg Vitamin E (alpha-tocopherol) 0.08 mg 0.01 mg 1.20 mg 4.54 mg 1.55 mg 0.12 mg 0.61 mg 0.68 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.08 mg 0.01 mg 1.20 mg 4.54 mg 1.55 mg 0.12 mg 0.61 mg 0.68 mg Tocopherol, beta 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0.08 mg Tocopherol, gamma 0 mg 0.02 mg 2.08 mg Tocotrienol, alpha 0.08 mg 0 mg Tocotrienol, beta 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg Vitamin K 7.10 mcg 0.10 mcg 20 mcg 95.70 mcg 52.80 mcg 2.40 mcg 309.60 mcg 0 mcg Vitamin K1 0 mcg 0.10 mcg 3.90 mcg 95.70 mcg 52.80 mcg 2.40 mcg 309.60 mcg 0 mcg Vitamin K2 0 mcg 16.10 mcg Dihydrophylloquinone 7.10 mcg 0 mcg 0 mcg Betaine 24.20 mg 0.50 mg 0.80 mg 2 mg Choline 84.10 mg 2 mg 32 mg 33.10 mg 2.70 mg 1.90 mg 43.50 mg 265.30 mg Calcium 11.91 mg 15.38 mg 1934.60 mg 0 mg 135.75 mg 2.38 mg 714.41 mg 20.41 mg Copper 1.14 mg 0.03 mg 0.09 mg 0.02 mg 0.05 mg 0.02 mg 0.14 mg 0.26 mg Iron 1.23 mg 0.14 mg 1.11 mg 0 mg 3.13 mg 0.18 mg 5.44 mg 2.04 mg Magnesium 2.12 mg 77.11 mg 0 mg 22.95 mg 3.91 mg 129.27 mg 91.85 mg Manganese 0.27 mg 0.14 mg 0.16 mg 0.42 mg 0.03 mg 1.08 mg Phosphorus 428.64 mg 13.01 mg 1422.04 mg 0 mg 12.58 mg 7.31 mg 251.74 mg 881.09 mg Potassium 1444.68 mg 34.09 mg 408.24 mg 22.68 mg 107.10 mg 54.77 mg 1714.58 mg 1486.63 mg Selenium 73.82 mcg 1.21 mcg 78.02 mcg 3.63 mcg 0.38 mcg 0.09 mcg 3.40 mcg 163.63 mcg Sodium 0 mg 35.72 mg 1.45 mg 4091.47 mg 1127.20 mg 2.12 mg 1.53 mg 442.25 mg 13230 mg 1211.08 mg Zinc 2.10 mg 0.10 mg 9.53 mg 0.25 mg 0.23 mg 0.04 mg 1.29 mg 6.87 mg Protein 0 g 8.37 g 0.54 g 64.46 g 0.68 g 0.77 g 0.32 g 10.21 g 7.56 g 95.36 g Alanine 0.67 g 0.01 g 1.95 g 0.04 g 0.01 g 0.58 g Arginine 0.33 g 0.05 g 2.62 g 0.04 g 0.02 g 0.57 g Aspartic acid 0.88 g 0.04 g 4.48 g 0.09 g 0.05 g 0.73 g Cystine 0.04 g 0.01 g 0.20 g 0.01 g 0.01 g 0.12 g Glutamic acid 1.27 g 0.07 g 14.57 g 0.08 g 0.04 g 2.45 g Glycine 0.38 g 0.02 g 1.27 g 0.04 g 0.01 g 0.29 g Histidine 0.23 g 0.01 g 1.83 g 0.01 g 0.01 g 0.18 g Hydroxyproline 0 g Isoleucine 0.33 g 0.02 g 3.30 g 0.04 g 0.01 g 0.58 g Leucine 0.52 g 0.03 g 6.23 g 0.07 g 0.02 g 0.60 g Lysine 0.48 g 0.02 g 4.99 g 0.04 g 0.01 g 0.61 g Methionine 0.12 g 0.01 g 1.70 g 0.01 g 0.00 g 0.06 g Phenylalanine 0.30 g 0.02 g 3.49 g 0.04 g 0.01 g 0.30 g Proline 0.30 g 0.01 g 7.75 g 0.15 g 0.01 g 0.21 g Serine 0.36 g 0.02 g 3.84 g 0.03 g 0.01 g 0.33 g Threonine 0.40 g 0.01 g 2.44 g 0.03 g 0.01 g 0.33 g Tryptophan 0.14 g 0.01 g 0.87 g 0.02 g 0.00 g 0.10 g Tyrosine 0.06 g 0.01 g 3.90 g 0.03 g 0.01 g 0.20 g Valine 0.30 g 0.03 g 4.23 g 0.05 g 0.01 g 0.45 g Fat 26.46 g 1.39 g 0.04 g 63.14 g 43.55 g 0.36 g 0.07 g 1.36 g 0 g 20.21 g Saturated fatty acids 3.78 g 0.04 g 0.01 g 34.86 g 7.48 g 0.13 g 0.01 g 0.18 g 6.90 g Butanoic acid 0 g 0 g 1.12 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 1.43 g 0 g 0 g 0 g 0 g 0.01 g Docosanoic acid 0.01 g 0.03 g 0 g Dodecanoic acid 0 g 1.65 g 0 g 0.02 g 0 g 0.01 g 0.01 g Eicosanoic acid 0.01 g 0.10 g 0 g Heptadecanoic acid 0.01 g 0.34 g 0 g Hexadecanoic acid 0.01 g 16.97 g 5.44 g 0.07 g 0.01 g 0.16 g 4.36 g Hexanoic acid 0 g 0.96 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0 g 5.82 g 2.04 g 0.04 g 0.00 g 0.01 g 2.19 g Octanoic acid 0 g 0.60 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0.01 g 0.54 g 0 g Tetracosanoic acid 0 g 0.02 g 0 g Tetradecanoic acid 0 g 5.29 g 0 g 0 g 0 g 0.01 g 0.26 g Tridecanoic acid 0 g Monounsaturated fatty acids 18.90 g 0.17 g 0.00 g 16.17 g 10.21 g 0.06 g 0.00 g 0.10 g 8.60 g Cis-hexadecenoic acid 0.02 g 0.65 g Cis-octadecenoic acid 0.06 g 13.19 g 0.06 g Docosenoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0.00 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0 g 0.11 g 0 g 0 g 0 g 0 g 0.13 g Heptadecenoic acid 0 g 0.10 g 0 g Hexadecenoic acid 0.03 g 0 g 0.83 g 0 g 0 g 0 g 0 g 0.54 g Octadecenoic acid 0.06 g 0.00 g 14.61 g 10.21 g 0.06 g 0.00 g 0.10 g 7.90 g Pentadecenoic acid 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g Tetradecenoic acid 0.00 g 0.52 g 0 g Trans-hexadecenoic acid 0 g 0.18 g Trans-octadecenoic acid 0 g 1.42 g 0 g Polyunsaturated fatty acids 2.83 g 1.18 g 0.02 g 3.14 g 24.04 g 0.12 g 0.04 g 0.65 g 2.23 g α-linolenic acid n-3 (ALA) 0 g 0.23 g 0.05 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0.01 g 0 g Linoleic acid n-6 (LA) 0.59 g 1.97 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0.03 g 0 g 0 g 0 g 0 g 0.01 g Docosatetraenoic acid 0 g 0.02 g Eicosadienoic acid 0 g 0.06 g 0 g Eicosadienoic n-3 acid 0 g 0.01 g Eicosadienoic n-6 acid 0 g 0.06 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0.09 g 0 g 0 g 0 g 0 g 0.21 g Octadecadienoic CLAs acid 0 g 0.31 g Octadecadienoic acid 0.59 g 0.02 g 2.67 g 20.41 g 0.06 g 0.04 g 0.29 g 1.85 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0 g 0.00 g 0.24 g 3.63 g 0.05 g 0.00 g 0.37 g 0.07 g Trans-octadecadienoic acid 0 g 0.38 g Trans-octadecatrienoic acid 0.01 g Fatty acids, total trans 0 g 0 g 0 g 1.99 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 1.60 g 0 g Fatty acids, total trans-polyenoic 0 g 0.39 g Carbohydrate 0 g 15.36 g 2.81 g 31.55 g 36.29 g 5.86 g 1.50 g 14.83 g 75.60 g 0 g Fiber 5.16 g 0.18 g 0 g 0 g 3.61 g 0.26 g 6.80 g 0 g Sugars 9.92 g 0.09 g 0.16 g 13.61 g 0.35 g 0.90 g 8.03 g 7.56 g 0 g Fructose 1.94 g 0 g 0.10 g Galactose 0 g 0.16 g 0.01 g Glucose 7.98 g 0 g 0.16 g Lactose 0 g 0 g 0 g Maltose 0 g 0 g 0 g Sucrose 0 g 0 g 0.08 g Beta-sitosterol 0 mg Campesterol 7.94 mg Cholesterol 0 mg 0 mg 0 mg 195.05 mg 54.43 mg 0 mg 0 mg 0 mg 241.53 mg Phytosterols 17.25 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 3.37 g 0.13 g 16.28 g 0.67 g 0.15 g 5.44 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 368.39 g 4.98 g 51.37 g 142.20 g 0.84 g 14.97 g 648.55 g 218.10 g
Your comparisons
Instructions
Add item Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages. Remove item Click on X in the column you would like to delete to remove the item listed in the first row. Reorder items Click on arrows to change the order of foods in comparison. Serving size Click on serving size value to modify the serving size used for comparison. Daily values Click on the daily value radio button to switch comparison from amounts to daily values. Bar charts Click on 'Select presentation' dropdown to select a bar chart comparison instead of table. Presentation Click on 'Filter nutrients' control to modify the nutrients shown in the table. Maximum value The maximum value for each nutrient row is bolded.
Please let us know if you have
any suggestions on how to make this website better.
Extra virgin olive oil by QO and Mushrooms, raw, portabella and Garlic, raw and Cheese, grated, parmesan and Vegan mayonnaise and Spices, dried, oregano and Peppers, raw, red, hot chili and Cabbage, raw, chinese (bok choy) and Better Than Bouillon Reduced Sodium and Pork, chop, lean only eaten food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
| |
Copyright 2025 NutritionValue.org All rights reserved
