Printed from https://www.nutritionvalue.org Compare nutritional values Roasted Stuffed Butternut Squash nutritional composition per ingredient
Nutrient Quinoa, cooked Olive oil Mushrooms, raw, shiitake Garlic, raw Kale, raw Butternut squash Sugars, brown Spices, ground, cinnamon Vinegar, balsamic Onions, raw Salt, table Spices, black, pepper Peppers, raw, red, hot chili HOUSE FOODS Premium Firm Tofu Seeds, without salt, roasted, whole, pumpkin and squash seeds Soy sauce, reduced sodium Weight 453.59 g 42.52 g 283.50 g 14.17 g 200 g 900 g 42.52 g 4.25 g 226.80 g 170.10 g 4.25 g 0.15 g 5.67 g 396.89 g 113.40 g 28.35 g Calories 544.31 382.68 96.39 21.11 70 477 161.58 10.5 199.58 68.04 0 0.38 2.27 337.36 505.76 16.16 Vitamin A, RAE 0 mcg 0 mcg 0 mcg 482 mcg 0 mcg 0.64 mcg 0 mcg 0 mcg 0 mcg 0.04 mcg 2.72 mcg 3.40 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.04 mcg 0 mcg 0 mcg 0.02 mcg 2.04 mcg 0 mcg Carotene, beta 13.61 mcg 0 mcg 0.71 mcg 5746 mcg 0 mcg 4.76 mcg 1.70 mcg 0 mcg 0.47 mcg 30.28 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 54 mcg 0 mcg 5.48 mcg 0 mcg 0 mcg 0.04 mcg 2.27 mcg 0 mcg Lutein + zeaxanthin 240.40 mcg 0 mcg 2.27 mcg 12522 mcg 0 mcg 9.44 mcg 6.80 mcg 0 mcg 0.68 mcg 40.20 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.64 mcg 0 mcg 0 mcg 0.03 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.48 mg 0 mg 0.04 mg 0.03 mg 0.23 mg 0 mg 0.00 mg 0.08 mg 0 mg 0 mg 0.00 mg 0.04 mg 0.01 mg Riboflavin 0.50 mg 0 mg 0.61 mg 0.02 mg 0.69 mg 0 mg 0.00 mg 0.05 mg 0 mg 0 mg 0.01 mg 0.06 mg 0.07 mg Niacin 1.87 mg 0 mg 10.99 mg 0.10 mg 2.36 mg 0.05 mg 0.06 mg 0.20 mg 0 mg 0.00 mg 0.07 mg 0.32 mg 0.32 mg Pantothenic acid 4.25 mg 0.08 mg 0.74 mg 0.06 mg 0.01 mg 0.21 mg 0 mg 0.00 mg 0.01 mg 0.06 mg Vitamin B6 0.56 mg 0 mg 0.83 mg 0.17 mg 0.29 mg 0.02 mg 0.01 mg 0.20 mg 0 mg 0 mg 0.03 mg 0.04 mg 0.04 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 190.51 mcg 0 mcg 36.85 mcg 0.43 mcg 124 mcg 0.43 mcg 0.26 mcg 32.32 mcg 0 mcg 0.03 mcg 1.30 mcg 10.21 mcg 12.47 mcg Folate, food 190.51 mcg 0 mcg 36.85 mcg 0.43 mcg 124 mcg 0.43 mcg 0.26 mcg 32.32 mcg 0 mcg 0.03 mcg 1.30 mcg 10.21 mcg 12.47 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 4.40 mg 186.80 mg 190.80 mg 0 mg 0.20 mg 0 mg 12.60 mg 0 mg 0 mg 8.10 mg 4.40 mg 0.30 mg 0 mg Vitamin D 0 mcg 0 mcg 1.13 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 1.13 mcg Vitamin D3 0 mcg Vitamin E (alpha-tocopherol) 2.86 mg 8.88 mg 0.01 mg 1.32 mg 0 mg 0.10 mg 0.03 mg 0 mg 0 mg 0.04 mg 0.12 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 2.86 mg 8.88 mg 0.01 mg 1.32 mg 0 mg 0.10 mg 0.03 mg 0 mg 0 mg 0.04 mg 0.12 mg Tocopherol, beta 0.14 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0.50 mg 0 mg 0.01 mg 0 mg 0 mg Tocopherol, gamma 5.40 mg 0.28 mg 0.44 mg 0 mg 0.01 mg Tocotrienol, alpha 0 mg 0 mg 0 mg 0.07 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 0 mcg 11.10 mcg 0.20 mcg 779.20 mcg 0 mcg 1.30 mcg 0.70 mcg 0 mcg 0.20 mcg 0.80 mcg 0 mcg Vitamin K1 0 mcg 11.10 mcg 0.20 mcg 779.20 mcg 0 mcg 1.30 mcg 0.70 mcg 0 mcg 0.20 mcg 0.80 mcg 0 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.60 mg 0 mg 0.20 mg 0.20 mg 0 mg Choline 104.30 mg 0.10 mg 3.30 mg 1 mg 1 mg 0.50 mg 10.40 mg 0 mg 0 mg 0.60 mg 8.70 mg Calcium 77.11 mg 0.43 mg 5.67 mg 25.65 mg 508 mg 423 mg 35.29 mg 42.59 mg 61.24 mg 39.12 mg 1.02 mg 0.66 mg 0.79 mg 591.37 mg 62.37 mg 8.51 mg Copper 0.87 mg 0 mg 0.40 mg 0.04 mg 0.11 mg 0.02 mg 0.01 mg 0.06 mg 0.07 mg 0 mg 0 mg 0.01 mg 0.78 mg 0.01 mg Fluoride 1.90 mcg 0.10 mcg 0.10 mcg Iron 6.76 mg 0.24 mg 1.16 mg 0.24 mg 3.20 mg 7.65 mg 0.30 mg 0.35 mg 1.63 mg 0.36 mg 0.01 mg 0.01 mg 0.06 mg 6.71 mg 3.75 mg 0.38 mg Magnesium 290.30 mg 0 mg 56.70 mg 3.54 mg 66 mg 3.83 mg 2.55 mg 27.22 mg 17.01 mg 0.04 mg 0.26 mg 1.30 mg 297.11 mg 19.56 mg Manganese 2.86 mg 0.65 mg 0.24 mg 1.84 mg 0.03 mg 0.74 mg 0.30 mg 0.22 mg 0.00 mg 0.02 mg 0.01 mg 0.56 mg Phosphorus 689.46 mg 0 mg 317.52 mg 21.68 mg 110 mg 1.70 mg 2.72 mg 43.09 mg 49.33 mg 0 mg 0.24 mg 2.44 mg 104.33 mg 47.06 mg Potassium 780.17 mg 0.43 mg 861.84 mg 56.82 mg 696 mg 56.55 mg 18.32 mg 254.02 mg 248.35 mg 0.34 mg 1.99 mg 18.26 mg 1042.15 mg 99.79 mg Selenium 12.70 mcg 0 mcg 16.16 mcg 2.01 mcg 1.80 mcg 0.51 mcg 0.13 mcg 0.85 mcg 0 mcg 0.01 mcg 0.03 mcg 0.14 mcg Sodium 31.75 mg 0.85 mg 25.52 mg 2.41 mg 106 mg 0 mg 11.91 mg 0.42 mg 52.16 mg 6.80 mg 1647.21 mg 0.03 mg 0.51 mg 130.97 mg 20.41 mg 1020.03 mg Zinc 4.94 mg 0 mg 2.92 mg 0.16 mg 0.78 mg 0.01 mg 0.08 mg 0.18 mg 0.29 mg 0 mg 0 mg 0.01 mg 11.68 mg 0.22 mg Protein 19.96 g 0 g 6.35 g 0.90 g 5.84 g 10.62 g 0.05 g 0.17 g 1.11 g 1.87 g 0 g 0.02 g 0.11 g 43.34 g 21.04 g 2.57 g Alanine 0.83 g 0.47 g 0.02 g 0.29 g 0.01 g 0.04 g 0 g 0.00 g 0.01 g 0.99 g Arginine 1.54 g 0.44 g 0.09 g 0.33 g 0.01 g 0.18 g 0 g 0 g 0.01 g 3.46 g Aspartic acid 1.60 g 0.85 g 0.07 g 0.52 g 0.02 g 0.15 g 0 g 0.00 g 0.02 g 2.12 g Cystine 0.29 g 0.06 g 0.01 g 0.08 g 0.00 g 0.01 g 0 g 0 g 0.00 g 0.26 g Glutamic acid 2.63 g 1.93 g 0.11 g 0.66 g 0.02 g 0.44 g 0 g 0.00 g 0.01 g 3.70 g Glycine 0.98 g 0.41 g 0.03 g 0.28 g 0.01 g 0.04 g 0 g 0.00 g 0.00 g 1.54 g Histidine 0.58 g 0.16 g 0.02 g 0.34 g 0.01 g 0.02 g 0 g 0 g 0.00 g 0.58 g Hydroxyproline 0 g 0 g Isoleucine 0.71 g 0.32 g 0.03 g 0.35 g 0.01 g 0.02 g 0 g 0.00 g 0.00 g 1.08 g Leucine 1.18 g 0.54 g 0.04 g 0.41 g 0.01 g 0.04 g 0 g 0.00 g 0.01 g 1.78 g Lysine 1.08 g 0.38 g 0.04 g 0.35 g 0.01 g 0.07 g 0 g 0 g 0.01 g 1.57 g Methionine 0.43 g 0.09 g 0.01 g 0.06 g 0.00 g 0.00 g 0 g 0 g 0.00 g 0.47 g Phenylalanine 0.84 g 0.32 g 0.03 g 0.30 g 0.01 g 0.04 g 0 g 0.00 g 0.00 g 1.05 g Proline 1.09 g 0.28 g 0.01 g 0.35 g 0.02 g 0.02 g 0 g 0.00 g 0.01 g 0.86 g Serine 0.80 g 0.41 g 0.03 g 0.25 g 0.01 g 0.04 g 0 g 0.00 g 0.01 g 0.98 g Threonine 0.59 g 0.38 g 0.02 g 0.26 g 0.01 g 0.04 g 0 g 0 g 0.00 g 0.78 g Tryptophan 0.24 g 0.03 g 0.01 g 0.07 g 0.00 g 0.02 g 0 g 0 g 0.00 g 0.37 g Tyrosine 0.38 g 0.22 g 0.01 g 0.21 g 0.01 g 0.02 g 0 g 0.00 g 0.00 g 0.87 g Valine 0.84 g 0.41 g 0.04 g 0.32 g 0.01 g 0.04 g 0 g 0.00 g 0.01 g 1.69 g Fat 8.71 g 42.52 g 1.39 g 0.07 g 2.98 g 0 g 0 g 0.05 g 0 g 0.17 g 0 g 0.01 g 0.03 g 16.63 g 22 g 0.09 g Saturated fatty acids 1.05 g 6.60 g 0.01 g 0.36 g 0 g 0 g 0.01 g 0 g 0.07 g 0 g 0.00 g 0.00 g 2.82 g 4.16 g 0.01 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0 g 0 g 0 g Dodecanoic acid 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g Eicosanoic acid 0 g 0 g 0 g Heptadecanoic acid 0.01 g 0 g 0 g Hexadecanoic acid 0.89 g 5.18 g 0.01 g 0.32 g 0 g 0.00 g 0.06 g 0 g 0.00 g 0.00 g 2.69 g 0.01 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.05 g 1.11 g 0 g 0.01 g 0 g 0.00 g 0.01 g 0 g 0 g 0 g 1.35 g 0.00 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g Tetradecanoic acid 0 g 0.01 g 0 g 0.01 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0.03 g 0 g Tridecanoic acid 0 g 0 g Monounsaturated fatty acids 2.40 g 29.09 g 0.00 g 0.21 g 0 g 0.01 g 0.02 g 0 g 0.00 g 0.00 g 3.85 g 6.84 g 0.01 g Cis-octadecenoic acid 0.01 g 0.00 g Docosenoic acid 0.12 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0.14 g 0.12 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0 g Hexadecenoic acid 0 g 0.46 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.05 g 0 g Octadecenoic acid 2.11 g 28.48 g 0.00 g 0.21 g 0 g 0.01 g 0.02 g 0 g 0.00 g 0.00 g 6.79 g 0.01 g Pentadecenoic acid 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g Trans-octadecenoic acid 0 g 0 g Polyunsaturated fatty acids 4.89 g 4.03 g 0.04 g 1.35 g 0 g 0.00 g 0.03 g 0 g 0.00 g 0.01 g 9.96 g 10.03 g 0.04 g α-linolenic acid n-3 (ALA) 0 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g Docosahexaenoic n-3 acid (DHA) 0.07 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.01 g 0.01 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic acid 4.42 g 3.75 g 0.03 g 0.58 g 0 g 0.00 g 0.02 g 0 g 0.00 g 0.01 g 9.93 g 0.04 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.39 g 0.27 g 0.00 g 0.76 g 0 g 0 g 0.01 g 0 g 0 g 0.00 g 0.09 g 0.00 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g Carbohydrate 96.61 g 0 g 19.25 g 4.68 g 8.84 g 105.84 g 41.71 g 3.43 g 38.62 g 15.89 g 0 g 0.10 g 0.50 g 3.85 g 60.95 g 1.58 g Fiber 12.70 g 0 g 7.09 g 0.30 g 8.20 g 21.60 g 0 g 2.26 g 2.89 g 0 g 0.04 g 0.09 g 3.57 g 20.87 g 0.20 g Starch 79.97 g 0 g Sugars 3.95 g 0 g 6.75 g 0.14 g 1.98 g 21.15 g 41.25 g 0.09 g 33.91 g 7.21 g 0 g 0 g 0.30 g 1.59 g 0.14 g Fructose 0 g 0.82 g 0.47 g 0.05 g 16.74 g 2.19 g 0 g Galactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Glucose 6.75 g 0.80 g 0.57 g 0.04 g 17.17 g 3.35 g 0 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 0 g 0.36 g 40.21 g 0 g 0 g 1.68 g 0 g Beta-sitosterol 0 mg Campesterol 5.67 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 1.10 mg 25.52 mg 0 mg 0.14 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 3.45 g 2.07 g 0.21 g 3.08 g 0.19 g 0.15 g 0.84 g 0.60 g 4.24 g 0.01 g 0.05 g 4.17 g 4.31 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 324.82 g 0 g 254.41 g 8.30 g 179.26 g 0.57 g 0.45 g 173.39 g 151.58 g 0.01 g 0.02 g 4.99 g 328.90 g 5.10 g 21.30 g
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Quinoa, cooked and Olive oil and Mushrooms, raw, shiitake and Garlic, raw and Kale, raw and Butternut squash and Sugars, brown and Spices, ground, cinnamon and Vinegar, balsamic and Onions, raw and Salt, table and Spices, black, pepper and Peppers, raw, red, hot chili and HOUSE FOODS Premium Firm Tofu and Seeds, without salt, roasted, whole, pumpkin and squash seeds and Soy sauce, reduced sodium food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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