Printed from https://www.nutritionvalue.org Compare nutritional values Grilled Fish Tacos w/ Mango Salsa nutritional composition per ingredient
Nutrient Fish, cod, grilled Ground cumin by STONEMILL Spices, garlic powder Smoked paprika by SPICE ISLANDS Spices, chili powder Extra virgin olive oil by QO Mangos, raw Onions, raw Cilantro, raw Peppers, raw, jalapeno Lime juice, raw Cabbage, raw Tortilla, corn Avocados, California, raw Oregano leaves by STONEMILL Garlic, raw Spices, red or cayenne, pepper Vinegar, red wine Weight 680.39 g 2.50 g 3.10 g 3.20 g 0.68 g 69 g 247.50 g 40 g 16 g 7 g 44 g 70 g 336 g 272 g 28.35 g 3 g 1.80 g 29.80 g Calories 734.82 12.5 10.26 20 1.9 552 148.5 16 3.68 2.03 11 17.5 732.48 454.24 0 4.47 5.72 5.66 Vitamin A, RAE 81.65 mcg 0 mcg 10.01 mcg 133.65 mcg 0 mcg 53.92 mcg 3.78 mcg 0.88 mcg 3.50 mcg 0 mcg 19.04 mcg 0 mcg 37.46 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 14.11 mcg 22.27 mcg 0 mcg 5.76 mcg 4.69 mcg 0 mcg 23.10 mcg 0 mcg 65.28 mcg 0 mcg 0 mcg Carotene, beta 27.22 mcg 0 mcg 101.25 mcg 1584 mcg 0.40 mcg 628.80 mcg 39.27 mcg 13.20 mcg 29.40 mcg 3.36 mcg 171.36 mcg 0.15 mcg 393.12 mcg Cryptoxanthin, beta 0 mcg 0 mcg 23.56 mcg 24.75 mcg 0 mcg 32.32 mcg 7.35 mcg 0 mcg 0 mcg 3.36 mcg 73.44 mcg 0 mcg 112.54 mcg Lutein + zeaxanthin 0 mcg 0 mcg 2.09 mcg 56.92 mcg 1.60 mcg 138.40 mcg 60.27 mcg 0 mcg 21 mcg 10.08 mcg 737.12 mcg 0.48 mcg 236.83 mcg Lycopene 0 mcg 0 mcg 0.14 mcg 7.42 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 81.65 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.24 mg 0.01 mg 0.00 mg 0.07 mg 0.02 mg 0.01 mg 0.00 mg 0.01 mg 0.04 mg 0.32 mg 0.20 mg 0.01 mg 0.01 mg Riboflavin 0.37 mg 0.00 mg 0.01 mg 0.09 mg 0.01 mg 0.03 mg 0.01 mg 0.01 mg 0.03 mg 0.22 mg 0.39 mg 0.00 mg 0.02 mg Niacin 9.44 mg 0.03 mg 0.08 mg 1.66 mg 0.05 mg 0.18 mg 0.09 mg 0.06 mg 0.16 mg 5.03 mg 5.20 mg 0.02 mg 0.16 mg Pantothenic acid 0.02 mg 0.01 mg 0.49 mg 0.05 mg 0.02 mg 0.05 mg 0.15 mg 3.98 mg 0.02 mg Vitamin B6 1.01 mg 0.05 mg 0.01 mg 0.29 mg 0.05 mg 0.02 mg 0.03 mg 0.02 mg 0.09 mg 0.74 mg 0.78 mg 0.04 mg 0.04 mg Vitamin B12 15.38 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 54.43 mcg 1.46 mcg 0.19 mcg 106.42 mcg 7.60 mcg 9.92 mcg 1.89 mcg 4.40 mcg 30.10 mcg 16.80 mcg 242.08 mcg 0.09 mcg 1.91 mcg Folate, food 54.43 mcg 1.46 mcg 0.19 mcg 106.42 mcg 7.60 mcg 9.92 mcg 1.89 mcg 4.40 mcg 30.10 mcg 16.80 mcg 242.08 mcg 0.09 mcg 1.91 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0 mg 90.10 mg 3 mg 4.30 mg 8.30 mg 13.20 mg 25.60 mg 0 mg 23.90 mg 0.90 mg 1.40 mg 0.10 mg Vitamin D 4.76 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 6.94 mg 0.02 mg 0.26 mg 2.23 mg 0.01 mg 0.40 mg 0.25 mg 0.10 mg 0.10 mg 0.94 mg 5.36 mg 0 mg 0.54 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 6.94 mg 0.02 mg 0.26 mg 2.23 mg 0.01 mg 0.40 mg 0.25 mg 0.10 mg 0.10 mg 0.94 mg 5.36 mg 0 mg 0.54 mg Tocopherol, beta 0 mg 0 mg 0.02 mg 0 mg 0.01 mg 0 mg 0 mg 0.11 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.05 mg Tocopherol, gamma 0 mg 0.02 mg 0.02 mg 0 mg 0 mg 0 mg 0 mg 0.87 mg Tocotrienol, alpha 0 mg 0.02 mg 0.07 mg 0.02 mg 0 mg 0.02 mg 0.03 mg 0.03 mg Tocotrienol, beta 0 mg 0 mg 0.02 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0.02 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 12.90 mcg 0 mcg 0.70 mcg 10.40 mcg 0.20 mcg 49.60 mcg 1.30 mcg 0.30 mcg 53.20 mcg 0 mcg 57.10 mcg 0.10 mcg 1.40 mcg Vitamin K1 12.90 mcg 0 mcg 0.70 mcg 10.40 mcg 0.20 mcg 49.60 mcg 1.30 mcg 0.30 mcg 53.20 mcg 0 mcg 57.10 mcg 0.10 mcg 1.40 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.20 mg 0 mg 0 mg 0.10 mg 0.30 mg 1.90 mg Choline 562 mg 2.10 mg 0.40 mg 18.80 mg 2.40 mg 2 mg 0.50 mg 2.20 mg 7.50 mg 44.70 mg 38.60 mg 0.70 mg 0.90 mg Calcium 74.84 mg 25 mg 2.45 mg 2.23 mg 27.23 mg 9.20 mg 10.72 mg 0.84 mg 6.16 mg 28 mg 272.16 mg 35.36 mg 566.99 mg 5.43 mg 2.66 mg 1.79 mg Copper 0.16 mg 0.02 mg 0.01 mg 0.27 mg 0.02 mg 0.04 mg 0 mg 0.01 mg 0.01 mg 0.52 mg 0.46 mg 0.01 mg 0.01 mg 0 mg Fluoride 0.40 mcg 0.70 mcg Iron 1.36 mg 1.35 mg 0.18 mg 0.12 mg 0.40 mg 0.08 mg 0.28 mg 0.02 mg 0.04 mg 0.33 mg 4.13 mg 1.66 mg 0 mg 0.05 mg 0.14 mg 0.13 mg Magnesium 170.10 mg 2.39 mg 1.01 mg 24.75 mg 4 mg 4.16 mg 1.05 mg 3.52 mg 8.40 mg 241.92 mg 78.88 mg 0.75 mg 2.74 mg 1.19 mg Manganese 0.03 mg 0.01 mg 0.16 mg 0.05 mg 0.01 mg 0.01 mg 0.11 mg 0.41 mg 0.05 mg 0.04 mg 0.01 mg Phosphorus 2422.18 mg 12.83 mg 2.02 mg 34.65 mg 11.60 mg 7.68 mg 1.82 mg 6.16 mg 18.20 mg 1055.04 mg 146.88 mg 4.59 mg 5.27 mg 2.38 mg Potassium 2027.56 mg 36.98 mg 13.16 mg 415.80 mg 58.40 mg 83.36 mg 17.36 mg 51.48 mg 119 mg 624.96 mg 1379.04 mg 12.03 mg 36.25 mg 11.62 mg Selenium 197.31 mcg 0.74 mcg 0.14 mcg 1.49 mcg 0.20 mcg 0.14 mcg 0.03 mcg 0.04 mcg 0.21 mcg 20.50 mcg 1.09 mcg 0.43 mcg 0.16 mcg Sodium 2354.14 mg 0 mg 1.86 mg 0 mg 19.35 mg 0 mg 2.48 mg 1.60 mg 7.36 mg 0.21 mg 0.88 mg 12.60 mg 151.20 mg 21.76 mg 0 mg 0.51 mg 0.54 mg 2.38 mg Zinc 2.65 mg 0.09 mg 0.03 mg 0.22 mg 0.07 mg 0.08 mg 0.01 mg 0.04 mg 0.13 mg 4.40 mg 1.85 mg 0.03 mg 0.04 mg 0.01 mg Protein 131.72 g 0 g 0.51 g 0 g 0.09 g 0 g 2.03 g 0.44 g 0.34 g 0.06 g 0.18 g 0.90 g 19.15 g 5.33 g 0 g 0.19 g 0.22 g 0.01 g Alanine 0.01 g 0.00 g 0.20 g 0.01 g 0.01 g 0.03 g 0.29 g 0.00 g Arginine 0.10 g 0.00 g 0.08 g 0.04 g 0.01 g 0.05 g 0.24 g 0.02 g Aspartic acid 0.06 g 0.01 g 0.17 g 0.04 g 0.05 g 0.09 g 0.63 g 0.01 g Cystine 0.01 g 0.00 g 0.00 g 0.00 g 0.01 g 0.07 g 0.00 g Glutamic acid 0.11 g 0.01 g 0.24 g 0.10 g 0.03 g 0.21 g 0.77 g 0.02 g Glycine 0.02 g 0.00 g 0.08 g 0.01 g 0.01 g 0.02 g 0.28 g 0.01 g Histidine 0.01 g 0.00 g 0.05 g 0.01 g 0.00 g 0.01 g 0.13 g 0.00 g Hydroxyproline 0 g 0 g Isoleucine 0.01 g 0.00 g 0.07 g 0.01 g 0.00 g 0.02 g 0.23 g 0.01 g Leucine 0.02 g 0.00 g 0.12 g 0.01 g 0.01 g 0.03 g 0.38 g 0.01 g Lysine 0.02 g 0.00 g 0.16 g 0.02 g 0.01 g 0.03 g 0.35 g 0.01 g Methionine 0.00 g 0.00 g 0.02 g 0.00 g 0.00 g 0.01 g 0.10 g 0.00 g Phenylalanine 0.02 g 0.00 g 0.07 g 0.01 g 0.01 g 0.02 g 0.26 g 0.01 g Proline 0.04 g 0.01 g 0.07 g 0.01 g 0.01 g 0.03 g 0.26 g 0.00 g Serine 0.02 g 0.00 g 0.09 g 0.01 g 0.01 g 0.04 g 0.30 g 0.01 g Threonine 0.01 g 0.00 g 0.08 g 0.01 g 0.00 g 0.03 g 0.20 g 0.01 g Tryptophan 0.00 g 0 g 0.03 g 0.01 g 0.00 g 0.01 g 0.07 g 0.00 g Tyrosine 0.01 g 0.00 g 0.04 g 0.01 g 0.00 g 0.01 g 0.13 g 0.00 g Valine 0.02 g 0.00 g 0.10 g 0.01 g 0.01 g 0.03 g 0.29 g 0.01 g Fat 18.98 g 0 g 0.02 g 0 g 0.10 g 64.40 g 0.94 g 0.04 g 0.08 g 0.03 g 0.03 g 0.07 g 9.58 g 41.91 g 0 g 0.01 g 0.31 g 0 g Saturated fatty acids 4.77 g 0 g 0.01 g 0.02 g 9.20 g 0.23 g 0.02 g 0.00 g 0.01 g 0.00 g 0.02 g 1.52 g 5.78 g 0 g 0.00 g 0.06 g 0 g Butanoic acid 0.11 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0.10 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Docosanoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g Dodecanoic acid 0.13 g 0 g 0.00 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Eicosanoic acid 0 g 0 g 0 g 0 g 0 g 0 g Heptadecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g Hexadecanoic acid 2.70 g 0.00 g 0.01 g 0.18 g 0.01 g 0.00 g 0.00 g 0.00 g 0.02 g 1.39 g 5.64 g 0.00 g 0.04 g Hexanoic acid 0.07 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 1.01 g 0.00 g 0.00 g 0.01 g 0.00 g 0 g 0.00 g 0 g 0 g 0.13 g 0.13 g 0 g 0.01 g Octanoic acid 0.05 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0 g 0 g Tetradecanoic acid 0.41 g 0 g 0.00 g 0.03 g 0.00 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0.00 g Tridecanoic acid 0 g 0 g Monounsaturated fatty acids 6.10 g 0.00 g 0.02 g 46.00 g 0.35 g 0.01 g 0.04 g 0.00 g 0.00 g 0.01 g 2.33 g 26.65 g 0 g 0.05 g Cis-hexadecenoic acid 0 g Cis-octadecenoic acid 0.00 g 0.02 g 0.00 g Docosenoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0.12 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.07 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0 g 0 g 0 g 0.03 g Hexadecenoic acid 0.12 g 0 g 0.00 g 0.17 g 0 g 0 g 0 g 0.00 g 0 g 0.01 g 1.90 g 0 g 0.00 g Octadecenoic acid 5.63 g 0.00 g 0.02 g 0.19 g 0.01 g 0.04 g 0.00 g 0.00 g 0.01 g 2.32 g 24.66 g 0 g 0.04 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 0 g 0 g 0 g Polyunsaturated fatty acids 5.84 g 0.01 g 0.05 g 6.90 g 0.18 g 0.01 g 0.01 g 0.01 g 0.01 g 0.01 g 4.77 g 4.94 g 0.01 g 0.15 g α-linolenic acid n-3 (ALA) 0 g 0 g 0 g 0.30 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g 0.04 g Cis,cis-eicosadienoic n-6 acid 0.00 g 0 g 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 0 g Docosahexaenoic n-3 acid (DHA) 0.83 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g 0 g 0.04 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0.29 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.07 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g Octadecadienoic acid 4.08 g 0.00 g 0.05 g 0.05 g 0.01 g 0.01 g 0.00 g 0.01 g 0.01 g 4.65 g 4.55 g 0.01 g 0.14 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.50 g 0 g 0.00 g 0.13 g 0.00 g 0 g 0.00 g 0.00 g 0 g 0.11 g 0.34 g 0.00 g 0.01 g Trans-octadecadienoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g 0 g Fatty acids, total trans-polyenoic 0 g Carbohydrate 0 g 1.25 g 2.25 g 0 g 0.34 g 0 g 37.08 g 3.74 g 0.59 g 0.46 g 3.70 g 4.06 g 149.99 g 23.50 g 28.35 g 0.99 g 1.02 g 0.08 g Fiber 0 g 0 g 0.28 g 0.23 g 3.96 g 0.68 g 0.45 g 0.20 g 0.18 g 1.75 g 21.17 g 18.50 g 0 g 0.06 g 0.49 g 0 g Starch 0 g 0 g 0 g 0.30 g Sugars 0 g 0 g 0.08 g 0.05 g 33.81 g 1.70 g 0.14 g 0.29 g 0.74 g 2.24 g 2.96 g 0.82 g 0 g 0.03 g 0.19 g 0 g Fructose 0.01 g 0.03 g 11.58 g 0.52 g 0.18 g 0.27 g 1.01 g 0.22 g Galactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.22 g Glucose 0 g 0.01 g 4.97 g 0.79 g 0.10 g 0.26 g 1.17 g 0.22 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g Sucrose 0.06 g 0.01 g 17.25 g 0.40 g 0 g 0.21 g 0.06 g 0.16 g Beta-sitosterol 206.72 mg Campesterol 13.60 mg Cholesterol 415.04 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 0.25 mg 0.56 mg 6 mg 7.70 mg 1.49 mg Stigmasterol 5.44 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.11 g 0.08 g 0.89 g 0.14 g 0.04 g 0.14 g 0.45 g 4.52 g 0.04 g 0.11 g 0.05 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 522.81 g 0.20 g 0.07 g 206.56 g 35.64 g 14.75 g 6.42 g 39.95 g 64.53 g 154.19 g 196.74 g 1.76 g 0.14 g 28.15 g
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Fish, cod, grilled and Ground cumin by STONEMILL and Spices, garlic powder and Smoked paprika by SPICE ISLANDS and Spices, chili powder and Extra virgin olive oil by QO and Mangos, raw and Onions, raw and Cilantro, raw and Peppers, raw, jalapeno and Lime juice, raw and Cabbage, raw and Tortilla, corn and Avocados, California, raw and Oregano leaves by STONEMILL and Garlic, raw and Spices, red or cayenne, pepper and Vinegar, red wine food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Data from USDA National Nutrient Database.
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