Printed from https://www.nutritionvalue.org Compare nutritional values Primal Carnivore Stack nutritional composition per ingredient
Nutrient Beef, raw, liver, variety meats and by-products Fat, beef tallow Egg, fresh, raw, whole Cheese, cheddar Butter, without salt Beverages, mineral bottled water, naturally sparkling, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner) Lemon juice, raw Pork, cooked, ground, fresh Beef, baked, cooked, loaf, 80% lean meat / 20% fat, ground Weight 30 g 10 g 200 g 200 g 20 g 2000 g 45 g 100 g 300 g Calories 40.5 90.2 286 806 143.4 0 9.9 297 762 Vitamin A, RAE 1490.40 mcg 0 mcg 320 mcg 674 mcg 136.80 mcg 0 mcg 0 mcg 2 mcg 9 mcg Carotene, alpha 3.30 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 69.60 mcg 0 mcg 0 mcg 170 mcg 31.60 mcg 0 mcg 0.45 mcg 0 mcg 0 mcg Cryptoxanthin, beta 3.90 mcg 0 mcg 18 mcg 0 mcg 0 mcg 0 mcg 1.80 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0 mcg 1006 mcg 0 mcg 0 mcg 0 mcg 6.75 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 1484.40 mcg 0 mcg 320 mcg 660 mcg 134.20 mcg 0 mcg 0 mcg 2 mcg 9 mcg Thiamin 0.06 mg 0 mg 0.08 mg 0.06 mg 0.00 mg 0 mg 0.01 mg 0.71 mg 0.13 mg Riboflavin 0.83 mg 0 mg 0.91 mg 0.86 mg 0.01 mg 0 mg 0.01 mg 0.22 mg 0.51 mg Niacin 3.95 mg 0 mg 0.15 mg 0.12 mg 0.01 mg 0 mg 0.04 mg 4.21 mg 13.88 mg Pantothenic acid 2.15 mg 0 mg 3.07 mg 0.82 mg 0.02 mg 0.06 mg 0.52 mg 1.71 mg Vitamin B6 0.33 mg 0 mg 0.34 mg 0.13 mg 0.00 mg 0 mg 0.02 mg 0.39 mg 0.99 mg Vitamin B12 17.79 mcg 0 mcg 1.78 mcg 2.20 mcg 0.03 mcg 0 mcg 0 mcg 0.54 mcg 7.47 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 87 mcg 0 mcg 94 mcg 54 mcg 0.60 mcg 0 mcg 9 mcg 6 mcg 21 mcg Folate, food 87 mcg 0 mcg 94 mcg 54 mcg 0.60 mcg 0 mcg 9 mcg 6 mcg 21 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0.40 mg 0 mg 0 mg 0 mg 0 mg 0 mg 17.40 mg 0.70 mg 0 mg Vitamin D 0.36 mcg 0.07 mcg 4 mcg 1.20 mcg 0 mcg 0 mcg 0 mcg 0.50 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 0.36 mcg 0.07 mcg 4 mcg 1.20 mcg 0 mcg 0.50 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.11 mg 0.27 mg 2.10 mg 1.42 mg 0.46 mg 0 mg 0.07 mg 0.21 mg 0.36 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.11 mg 0.27 mg 2.10 mg 1.42 mg 0.46 mg 0 mg 0.07 mg 0.21 mg 0.36 mg Tocopherol, beta 0 mg 0.02 mg 0 mg 0 mg Tocopherol, delta 0 mg 0.12 mg 0 mg 0 mg Tocopherol, gamma 0.02 mg 1 mg 0 mg 0 mg Tocotrienol, alpha 0 mg 0.12 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0.02 mg 0 mg 0 mg Vitamin K 0.90 mcg 0 mcg 0.80 mcg 22 mcg 1.40 mcg 0 mcg 0 mcg 0 mcg 4.50 mcg Vitamin K1 0.90 mcg 0 mcg 0.60 mcg 4.80 mcg 1.40 mcg 0 mcg 0 mcg 0 mcg 4.50 mcg Vitamin K2 17.20 mcg Dihydrophylloquinone 0 mcg 0.20 mcg 0 mcg 0 mcg 0 mcg Betaine 1.30 mg 0.60 mg 1.40 mg 3.40 mg 24 mg Choline 100 mg 8 mg 587.60 mg 33 mg 3.80 mg 0 mg 2.30 mg 88.30 mg 242.70 mg Calcium 1.50 mg 0 mg 112 mg 1420 mg 4.80 mg 660 mg 2.70 mg 22 mg 69 mg Copper 2.93 mg 0 mg 0.14 mg 0.06 mg 0 mg 0 mg 0.01 mg 0.04 mg 0.24 mg Fluoride 2.20 mcg 0.60 mcg Iron 1.47 mg 0 mg 3.50 mg 0.28 mg 0 mg 0 mg 0.04 mg 1.29 mg 7.74 mg Magnesium 5.40 mg 0 mg 24 mg 54 mg 0.40 mg 220 mg 2.70 mg 24 mg 57 mg Manganese 0.09 mg 0.06 mg 0.05 mg 0.00 mg 0.01 mg 0.01 mg 0.03 mg Phosphorus 116.10 mg 0 mg 396 mg 910 mg 4.80 mg 0 mg 3.60 mg 226 mg 537 mg Potassium 93.90 mg 0 mg 276 mg 152 mg 4.80 mg 40 mg 46.35 mg 362 mg 813 mg Selenium 11.91 mcg 0.02 mcg 61.40 mcg 57 mcg 0.20 mcg 0 mcg 0.04 mcg 35.40 mcg 60.90 mcg Sodium 20.70 mg 0 mg 284 mg 1306 mg 2.20 mg 260 mg 0.45 mg 73 mg 201 mg Zinc 1.20 mg 0 mg 2.58 mg 7.28 mg 0.02 mg 0 mg 0.02 mg 3.21 mg 18.72 mg Protein 6.11 g 0 g 25.12 g 45.74 g 0.17 g 0 g 0.16 g 25.69 g 75.75 g Alanine 0.35 g 0 g 1.47 g 1.50 g 0.01 g 1.50 g 4.74 g Arginine 0.37 g 0 g 1.64 g 1.09 g 0.01 g 1.60 g 4.93 g Aspartic acid 0.58 g 0 g 2.66 g 3.47 g 0.01 g 2.38 g 6.82 g Cystine 0.11 g 0 g 0.54 g 0.25 g 0.00 g 0.33 g 0.78 g Glutamic acid 0.78 g 0 g 3.35 g 9.47 g 0.04 g 4.02 g 11.35 g Glycine 0.35 g 0 g 0.86 g 1.09 g 0.00 g 1.22 g 5.14 g Histidine 0.19 g 0 g 0.62 g 1.09 g 0.01 g 1.03 g 2.46 g Hydroxyproline 0.01 g Isoleucine 0.29 g 0 g 1.34 g 2.41 g 0.01 g 1.20 g 3.35 g Leucine 0.57 g 0 g 2.17 g 3.88 g 0.02 g 2.06 g 5.90 g Lysine 0.48 g 0 g 1.82 g 2.05 g 0.01 g 2.31 g 6.27 g Methionine 0.16 g 0 g 0.76 g 1.09 g 0.00 g 0.68 g 1.95 g Phenylalanine 0.33 g 0 g 1.36 g 2.15 g 0.01 g 1.02 g 2.95 g Proline 0.29 g 0 g 1.02 g 4.99 g 0.02 g 1.03 g 3.86 g Serine 0.27 g 0 g 1.94 g 1.56 g 0.01 g 1.06 g 3.03 g Threonine 0.26 g 0 g 1.11 g 2.09 g 0.01 g 1.17 g 2.93 g Tryptophan 0.08 g 0 g 0.33 g 1.09 g 0.00 g 0.33 g 0.38 g Tyrosine 0.24 g 0 g 1.00 g 2.22 g 0.01 g 0.90 g 2.33 g Valine 0.38 g 0 g 1.72 g 2.81 g 0.01 g 1.39 g 3.72 g Fat 1.09 g 10 g 19.02 g 66.62 g 16.22 g 0 g 0.11 g 20.77 g 48.51 g Saturated fatty acids 0.37 g 4.98 g 6.25 g 37.73 g 10.10 g 0 g 0.02 g 7.72 g 18.48 g Butanoic acid 0 g 0 g 0.01 g 1.27 g 0.65 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0.01 g 1.64 g 0.51 g 0 g 0.01 g 0.01 g 0 g Docosanoic acid 0.00 g 0.01 g 0.03 g 0 g Dodecanoic acid 0 g 0.09 g 0 g 1.87 g 0.52 g 0 g 0 g 0.01 g 0.02 g Eicosanoic acid 0 g 0.01 g 0.10 g 0.03 g 0 g 0.03 g Heptadecanoic acid 0.01 g 0.04 g 0.38 g 0.11 g 0 g 0.49 g Hexadecanoic acid 0.09 g 2.49 g 4.46 g 17.25 g 4.34 g 0 g 0.01 g 4.67 g 10.51 g Hexanoic acid 0 g 0 g 0 g 1.08 g 0.40 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.26 g 1.89 g 1.62 g 6.79 g 2 g 0 g 0.00 g 2.50 g 5.92 g Octanoic acid 0 g 0 g 0.01 g 0.67 g 0.24 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0.00 g 0.02 g 0.64 g 0 g 0.21 g Tetracosanoic acid 0 g 0.02 g 0 g Tetradecanoic acid 0.00 g 0.37 g 0.07 g 6.01 g 1.49 g 0 g 0.00 g 0.33 g 1.29 g Monounsaturated fatty acids 0.14 g 4.18 g 7.32 g 18.78 g 4.69 g 0 g 0.00 g 9.25 g 21.57 g Cis-hexadecenoic acid 0.40 g 0.81 g 0.19 g 0 g Cis-octadecenoic acid 6.78 g 13.17 g 3.40 g 0.00 g Docosenoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0.00 g 0 g Docosenoic trans acid 0 g 0 g 0 g Eicosenoic acid 0.00 g 0.03 g 0.05 g 0.13 g 0.02 g 0 g 0 g 0.15 g 0.18 g Heptadecenoic acid 0.00 g 0.02 g 0.12 g 0 g 0.44 g Hexadecenoic acid 0.01 g 0.42 g 0.40 g 1.01 g 0.36 g 0 g 0 g 0.63 g 1.70 g Octadecenoic acid 0.13 g 3.60 g 6.82 g 14.81 g 4.08 g 0 g 0.00 g 8.33 g 18.29 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0.00 g 0 g Tetradecenoic acid 0 g 0.01 g 0.59 g 0.00 g 0.38 g Trans-hexadecenoic acid 0.01 g 0.20 g 0 g Trans-octadecenoic acid 0.05 g 1.63 g 0.60 g 0 g 2.32 g Polyunsaturated fatty acids 0.14 g 0.40 g 3.82 g 1.88 g 0.60 g 0 g 0.01 g 1.87 g 1.41 g α-linolenic acid n-3 (ALA) 0 g 0.07 g 0.22 g 0.06 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0.02 g 0.01 g 0 g 0.03 g Cis,cis-eicosadienoic n-6 acid 0.00 g 0.04 g 0.01 g 0 g Linoleic acid n-6 (LA) 0.09 g 3.06 g 1.58 g 0.43 g 0.01 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0.12 g 0.00 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0.01 g 0.03 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.03 g 0.02 g 0 g Eicosadienoic acid 0 g 0.05 g 0.07 g 0 g Eicosadienoic n-3 acid 0.00 g 0.00 g 0 g Eicosadienoic n-6 acid 0.04 g 0.07 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0.02 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.04 g 0 g 0.38 g 0.11 g 0 g 0 g 0 g 0.08 g 0.12 g Octadecadienoic CLAs acid 0.02 g 0.33 g 0.05 g 0 g Octadecadienoic acid 0.09 g 0.31 g 3.11 g 2.34 g 0.37 g 0 g 0.01 g 1.64 g 1.20 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.01 g 0.06 g 0.10 g 0.23 g 0.24 g 0 g 0.00 g 0.07 g 0.03 g Trans-octadecadienoic acid 0.02 g 0.43 g 0 g Trans-octadecatrienoic acid 0.00 g Fatty acids, total trans 0.05 g 0.08 g 0 g 0 g 2.32 g Fatty acids, total trans-monoenoic 0.05 g 0 g 2.32 g Fatty acids, total trans-polyenoic 0.02 g 0 g Carbohydrate 1.17 g 0 g 1.44 g 6.74 g 0.01 g 0 g 3.10 g 0 g 0 g Fiber 0 g 0 g 0 g 0 g 0 g 0 g 0.14 g 0 g 0 g Starch 0 g Sugars 0 g 0 g 0.74 g 0.96 g 0.01 g 0 g 1.13 g 0 g 0 g Fructose 0 g 0 g 0.50 g Galactose 0 g 0.20 g 0 g Glucose 0.74 g 0.52 g 0.45 g Lactose 0 g 0.24 g 0 g Maltose 0 g 0 g 0 g Sucrose 0 g 0 g 0.19 g Beta-sitosterol 0.80 mg Campesterol 0 mg Cholesterol 82.50 mg 10.90 mg 744 mg 198 mg 43 mg 0 mg 0 mg 94 mg 264 mg Phytosterols 0 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.39 g 0 g 2.12 g 7.42 g 0.02 g 1 g 0.09 g 1.29 g 2.70 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Trans-Octadecadienoic acid 0.06 g Water 21.24 g 0 g 152.30 g 73.50 g 3.23 g 1999 g 41.54 g 52.75 g 173.10 g
Your comparisons
Instructions
Add item Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages. Remove item Click on X in the column you would like to delete to remove the item listed in the first row. Reorder items Click on arrows to change the order of foods in comparison. Serving size Click on serving size value to modify the serving size used for comparison. Daily values Click on the daily value radio button to switch comparison from amounts to daily values. Bar charts Click on 'Select presentation' dropdown to select a bar chart comparison instead of table. Presentation Click on 'Filter nutrients' control to modify the nutrients shown in the table. Maximum value The maximum value for each nutrient row is bolded.
Please let us know if you have
any suggestions on how to make this website better.
Beef, raw, liver, variety meats and by-products and Fat, beef tallow and Egg, fresh, raw, whole and Cheese, cheddar and Butter, without salt and Beverages, mineral bottled water, naturally sparkling, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner) and Lemon juice, raw and Pork, cooked, ground, fresh and Beef, baked, cooked, loaf, 80% lean meat / 20% fat, ground food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
| |
Copyright 2025 NutritionValue.org All rights reserved
