Printed from https://www.nutritionvalue.org Compare nutritional values Luncheon, Ramequin Foresteire, salad, Butter/Lemon Green Beans, and Fruit nutritional composition per ingredient
Nutrient Egg, fresh, raw, whole Cheese, swiss Flour, bleached, enriched, all-purpose, wheat Mushrooms, raw, white Butter, without salt Milk, reduced fat (2%) Beans, unprepared, all styles, frozen, green, snap Lemon juice, raw Parsley, fresh Onions, raw, spring or scallions (includes tops and bulb) Mixed salad greens, raw Vinegar, red wine Oil, salad or cooking, olive Oil, cold pressed, flaxseed Mustard, yellow, prepared Orange, canned, juice pack Cream, whipped morton lite salt Bread, wheat Cucumber, raw, peeled Weight 200 g 108 g 62.37 g 70 g 42.60 g 488 g 284 g 15 g 7.60 g 18 g 210 g 14.90 g 13.50 g 13.50 g 15 g 425 g 24 g 6.60 g 116 g 280 g Calories 286 424.44 228.27 15.4 305.44 244 93.72 3.3 2.74 5.76 44.1 2.83 119.34 119.34 9 157.25 83.04 0 317.84 28 Vitamin A, RAE 320 mcg 311.04 mcg 0 mcg 291.38 mcg 405.04 mcg 76.68 mcg 0 mcg 32 mcg 9 mcg 625.80 mcg 0 mcg 0 mcg 0 mcg 0.75 mcg 182.75 mcg 73.92 mcg 0 mcg 0 mcg 11.20 mcg Carotene, alpha 0 mcg 1.08 mcg 0 mcg 0 mcg 0 mcg 204.48 mcg 0 mcg 0 mcg 0 mcg 2.10 mcg 0 mcg 0 mcg 0.15 mcg 565.25 mcg 0 mcg 0 mcg 0 mcg 22.40 mcg Carotene, beta 0 mcg 65.88 mcg 0 mcg 67.31 mcg 14.64 mcg 829.28 mcg 0.15 mcg 384.10 mcg 107.64 mcg 7503.30 mcg 0 mcg 0 mcg 7.65 mcg 820.25 mcg 0 mcg 0 mcg 1.16 mcg 86.80 mcg Cryptoxanthin, beta 18 mcg 2.16 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.60 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 4.05 mcg 2137.75 mcg 0 mcg 0 mcg 50.40 mcg Lutein + zeaxanthin 1006 mcg 8.64 mcg 0 mcg 0 mcg 0 mcg 1882.92 mcg 2.25 mcg 422.64 mcg 204.66 mcg 5065.20 mcg 0 mcg 0 mcg 16.95 mcg 692.75 mcg 0 mcg 51.04 mcg 44.80 mcg Lycopene 0 mcg 1.08 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 320 mcg 305.64 mcg 0 mcg 285.85 mcg 405.04 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 73.92 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.08 mg 0.01 mg 0.59 mg 0.06 mg 0.00 mg 0.29 mg 0.28 mg 0.00 mg 0.01 mg 0.01 mg 0.14 mg 0 mg 0 mg 0.03 mg 0.35 mg 0.01 mg 0 mg 0.48 mg 0.09 mg Riboflavin 0.91 mg 0.33 mg 0.28 mg 0.28 mg 0.01 mg 0.67 mg 0.26 mg 0.00 mg 0.01 mg 0.01 mg 0.19 mg 0 mg 0 mg 0.01 mg 0.12 mg 0.04 mg 0 mg 0.29 mg 0.07 mg Niacin 0.15 mg 0.07 mg 4.20 mg 2.52 mg 0.02 mg 0.55 mg 1.41 mg 0.01 mg 0.10 mg 0.10 mg 0.78 mg 0 mg 0 mg 0.09 mg 1.89 mg 0.01 mg 0 mg 6.48 mg 0.10 mg Pantothenic acid 3.07 mg 0.38 mg 1.05 mg 0.05 mg 0.29 mg 0.02 mg 0.03 mg 0.01 mg 0 mg 0.04 mg 0 mg 0.95 mg 0.67 mg Vitamin B6 0.34 mg 0.08 mg 0.04 mg 0.07 mg 0.00 mg 0.30 mg 0.12 mg 0.01 mg 0.01 mg 0.01 mg 0.19 mg 0 mg 0 mg 0.01 mg 0.18 mg 0.01 mg 0 mg 0.13 mg 0.14 mg Vitamin B12 1.78 mcg 3.30 mcg 0.03 mcg 0.07 mcg 2.68 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 94 mcg 10.80 mcg 11.90 mcg 1.28 mcg 9.76 mcg 42.60 mcg 3 mcg 11.55 mcg 11.52 mcg 113.40 mcg 0 mcg 0 mcg 1.05 mcg 21.25 mcg 0.96 mcg 0 mcg 114.84 mcg 39.20 mcg Folate, food 94 mcg 10.80 mcg 11.90 mcg 1.28 mcg 9.76 mcg 42.60 mcg 3 mcg 11.55 mcg 11.52 mcg 113.40 mcg 0 mcg 0 mcg 1.05 mcg 21.25 mcg 0.96 mcg 75.40 mcg 39.20 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 23.20 mcg 0 mcg Vitamin C 0 mg 0 mg 1.50 mg 0 mg 1 mg 36.60 mg 5.80 mg 10.10 mg 3.40 mg 24.60 mg 0.10 mg 0 mg 0 mg 0 mg 145.40 mg 0.10 mg 0 mg 0.20 mg 9 mg Vitamin D 4 mcg 0 mcg 0.14 mcg 0 mcg 5.37 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.36 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg 0.14 mcg 0 mcg Vitamin D3 4 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 2.10 mg 0.65 mg 0.01 mg 0.99 mg 0.15 mg 1.19 mg 0.02 mg 0.06 mg 0.10 mg 1.13 mg 1.94 mg 0.06 mg 0.05 mg 0.42 mg 0.21 mg 0 mg 0.22 mg 0.08 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 2.10 mg 0.65 mg 0.01 mg 0.99 mg 0.15 mg 1.19 mg 0.02 mg 0.06 mg 0.10 mg 1.13 mg 1.94 mg 0.06 mg 0.05 mg 0.42 mg 0.21 mg 0 mg 0.22 mg 0.08 mg Tocopherol, beta 0.02 mg 0.02 mg 0.01 mg 0 mg 0 mg 0.01 mg 0.07 mg 0 mg 0.07 mg 0 mg Tocopherol, delta 0.12 mg 0 mg 0.01 mg 0 mg 0 mg 0 mg 0.22 mg 0.01 mg 0.38 mg 0 mg Tocopherol, gamma 1 mg 0.08 mg 0.01 mg 0 mg 0.04 mg 0.11 mg 3.88 mg 0.32 mg 1.79 mg 0.06 mg Tocotrienol, alpha 0.12 mg 0.14 mg 0.04 mg 0 mg 0 mg 0.12 mg 0 mg 0.13 mg 0.11 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.02 mg 0 mg 0 mg 0 mg 0 mg 0.12 mg 0 mg 0 mg 0 mg Vitamin K 0.80 mcg 8.30 mcg 0.70 mcg 3 mcg 1 mcg 127.20 mcg 0 mcg 124.60 mcg 37.30 mcg 327 mcg 8.10 mcg 1.30 mcg 0.20 mcg 0 mcg 0.70 mcg 0 mcg 5.70 mcg 20.20 mcg Vitamin K1 0.60 mcg 1.50 mcg 0 mcg 3 mcg 1 mcg 127.20 mcg 0 mcg 124.60 mcg 37.30 mcg 327 mcg 8.10 mcg 1.30 mcg 0.20 mcg 0 mcg 0.70 mcg 5.70 mcg 20.20 mcg Vitamin K2 6.80 mcg 0 mcg 0 mcg 0 mcg 0 mcg Dihydrophylloquinone 0.20 mcg 0 mcg 0.70 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.60 mg 0.10 mg 6.60 mg 0 mg 0 mg 0 mg 98.80 mg 0.30 mg Biotin 0 mcg Choline 587.60 mg 14.90 mg 12.10 mg 8 mg 88.80 mg 0.80 mg 1 mg 1 mg 25.80 mg 0 mg 0 mg 3.40 mg 37.80 mg 3.80 mg 0 mg 21.70 mg 16 mg Calcium 112 mg 961.20 mg 11.85 mg 2.10 mg 10.22 mg 614.88 mg 119.28 mg 0.90 mg 10.49 mg 12.96 mg 81.90 mg 0.89 mg 0.14 mg 0.14 mg 9.45 mg 46.75 mg 13.68 mg 0 mg 145 mg 39.20 mg Copper 0.14 mg 0.05 mg 0.10 mg 0.22 mg 0.01 mg 0 mg 0.14 mg 0 mg 0.01 mg 0.01 mg 0.10 mg 0 mg 0 mg 0 mg 0.01 mg 0.14 mg 0 mg 0 mg 0.17 mg 0.20 mg Fluoride 2.20 mcg 1.20 mcg 0.20 mcg 0 mcg 3.60 mcg Iodine 360 mcg Iron 3.50 mg 0.14 mg 3.51 mg 0.35 mg 0.01 mg 0 mg 2.41 mg 0.01 mg 0.47 mg 0.27 mg 0.97 mg 0.07 mg 0.08 mg 0 mg 0.24 mg 1.15 mg 0 mg 0 mg 4.18 mg 0.62 mg Magnesium 24 mg 35.64 mg 16.65 mg 6.30 mg 0.85 mg 58.56 mg 62.48 mg 0.90 mg 3.80 mg 3.60 mg 56.70 mg 0.60 mg 0 mg 0 mg 7.20 mg 46.75 mg 1.44 mg 0 mg 47.56 mg 33.60 mg Manganese 0.06 mg 0.03 mg 0.47 mg 0.03 mg 0.00 mg 1.05 mg 0.00 mg 0.01 mg 0.03 mg 0.01 mg 0 mg 0 mg 0.06 mg 0 mg 1.19 mg 0.20 mg Phosphorus 396 mg 619.92 mg 67.36 mg 60.20 mg 10.22 mg 502.64 mg 90.88 mg 1.20 mg 4.41 mg 6.66 mg 54.60 mg 1.19 mg 0 mg 0.14 mg 16.20 mg 42.50 mg 12.96 mg 0 mg 149.64 mg 58.80 mg Potassium 276 mg 77.76 mg 84.82 mg 222.60 mg 10.22 mg 775.92 mg 528.24 mg 15.45 mg 42.10 mg 49.68 mg 663.60 mg 5.81 mg 0.14 mg 0 mg 22.80 mg 565.25 mg 21.84 mg 2100 mg 163.56 mg 380.80 mg Selenium 61.40 mcg 32.40 mcg 9.79 mcg 6.51 mcg 0.43 mcg 8.78 mcg 1.70 mcg 0.01 mcg 0.01 mcg 0.11 mcg 1.05 mcg 0 mcg 0 mcg 5.03 mcg 1.70 mcg 0.70 mcg 0 mcg 33.41 mcg 0.28 mcg Sodium 284 mg 201.96 mg 1.25 mg 3.50 mg 4.69 mg 190.32 mg 8.52 mg 0.15 mg 4.26 mg 2.88 mg 86.10 mg 1.19 mg 0.27 mg 0 mg 165.60 mg 21.25 mg 4.80 mg 1740 mg 548.68 mg 5.60 mg Zinc 2.58 mg 4.72 mg 0.45 mg 0.36 mg 0.04 mg 2.10 mg 0.74 mg 0.01 mg 0.08 mg 0.07 mg 0.63 mg 0 mg 0 mg 0.01 mg 0.10 mg 2.17 mg 0.05 mg 0 mg 1.21 mg 0.48 mg Protein 25.12 g 29.12 g 6.80 g 2.16 g 0.36 g 16.40 g 5.08 g 0.05 g 0.23 g 0.33 g 2.75 g 0.01 g 0 g 0.01 g 0.56 g 2.63 g 0.46 g 0 g 12.38 g 1.65 g Alanine 1.47 g 0.99 g 0.14 g 0.01 g 0.24 g 0.01 g 0.01 g 0 g 0.03 g 0 g 0.09 g Arginine 1.64 g 1.00 g 0.06 g 0.01 g 0.21 g 0.01 g 0.02 g 0 g 0.04 g 0 g 0.09 g Aspartic acid 2.66 g 1.70 g 0.14 g 0.03 g 0.72 g 0.02 g 0.03 g 0 g 0.06 g 0 g 0.10 g Cystine 0.54 g 0.31 g 0.01 g 0.00 g 0.05 g 0.00 g 0 g 0.01 g 0 g 0.02 g Cysteine 0 g Glutamic acid 3.35 g 6.16 g 0.24 g 0.08 g 0.53 g 0.02 g 0.07 g 0 g 0.11 g 0 g 0.57 g Glycine 0.86 g 0.55 g 0.06 g 0.01 g 0.18 g 0.01 g 0.02 g 0 g 0.03 g 0 g 0.07 g Histidine 0.62 g 1.15 g 0.04 g 0.01 g 0.10 g 0.01 g 0.01 g 0 g 0.02 g 0 g 0.01 g Hydroxyproline 0 g 0 g Isoleucine 1.34 g 1.66 g 0.05 g 0.02 g 0.19 g 0.01 g 0.01 g 0 g 0.02 g 0 g 0.03 g Leucine 2.17 g 3.20 g 0.08 g 0.04 g 0.32 g 0.02 g 0.02 g 0 g 0.04 g 0 g 0.07 g Lysine 1.82 g 2.79 g 0.07 g 0.03 g 0.25 g 0.01 g 0.02 g 0 g 0.04 g 0 g 0.07 g Methionine 0.76 g 0.85 g 0.02 g 0.01 g 0.06 g 0.00 g 0.00 g 0 g 0.01 g 0 g 0.03 g Phenylalanine 1.36 g 1.79 g 0.06 g 0.02 g 0.19 g 0.01 g 0.01 g 0 g 0.02 g 0 g 0.09 g Proline 1.02 g 3.98 g 0.05 g 0.04 g 0.19 g 0.02 g 0.02 g 0 g 0.05 g 0 g 0.03 g Serine 1.94 g 1.77 g 0.07 g 0.02 g 0.28 g 0.01 g 0.01 g 0 g 0.03 g 0 g 0.07 g Threonine 1.11 g 1.12 g 0.07 g 0.02 g 0.22 g 0.01 g 0.01 g 0 g 0.03 g 0 g 0.03 g Tryptophan 0.33 g 0.43 g 0.03 g 0.01 g 0.05 g 0.00 g 0.00 g 0 g 0.00 g 0 g 0.02 g Tyrosine 1.00 g 1.83 g 0.03 g 0.02 g 0.12 g 0.01 g 0.01 g 0 g 0.02 g 0 g 0.01 g Valine 1.72 g 2.31 g 0.16 g 0.02 g 0.25 g 0.01 g 0.01 g 0 g 0.03 g 0 g 0.03 g Fat 19.02 g 33.47 g 0.92 g 0.24 g 34.55 g 9.27 g 0.60 g 0.04 g 0.06 g 0.03 g 0.44 g 0 g 13.50 g 13.50 g 0.50 g 0.13 g 8.03 g 0 g 5.25 g 0.45 g Saturated fatty acids 6.25 g 19.68 g 0.04 g 21.51 g 5.42 g 0.13 g 0.01 g 0.01 g 0.01 g 0.07 g 0 g 1.86 g 1.21 g 0.03 g 0.01 g 4.61 g 0 g 0.81 g 0.22 g Butanoic acid 0.01 g 0.73 g 0 g 1.37 g 0.20 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.17 g 0 g 0 g Decanoic acid 0.01 g 0.83 g 0 g 1.08 g 0.24 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g 0 g 0.20 g 0.00 g 0 g Docosanoic acid 0.01 g 0.01 g 0 g 0 g 0.02 g 0.01 g 0.00 g 0.01 g 0 g Dodecanoic acid 0 g 0.94 g 0 g 1.10 g 0.28 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.24 g 0.01 g 0 g Eicosanoic acid 0.01 g 0.05 g 0 g 0.06 g 0 g 0.06 g 0.02 g 0.00 g 0.01 g 0 g Heptadecanoic acid 0.04 g 0.20 g 0 g 0.24 g 0 g 0.00 g 0.01 g 0 g 0.01 g 0 g Hexadecanoic acid 4.46 g 9.03 g 0.03 g 9.24 g 2.50 g 0.11 g 0.00 g 0.01 g 0.01 g 0.06 g 1.52 g 0.69 g 0.02 g 0.01 g 2.11 g 0.51 g 0.16 g Hexanoic acid 0 g 0.58 g 0 g 0.85 g 0.16 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.14 g 0 g 0 g Octadecanoic acid 1.62 g 3.45 g 0.01 g 4.26 g 0.90 g 0.02 g 0.00 g 0.00 g 0.00 g 0.01 g 0.26 g 0.46 g 0.01 g 0 g 0.72 g 0.25 g 0.03 g Octanoic acid 0.01 g 0.35 g 0 g 0.51 g 0.10 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.09 g 0 g 0 g Pentadecanoic acid 0.02 g 0.33 g 0 g 0 g 0.00 g 0 g 0.00 g 0 g Tetracosanoic acid 0 g 0.01 g 0 g 0 g 0 g 0.01 g 0.00 g 0.01 g 0 g Tetradecanoic acid 0.07 g 3.15 g 0 g 3.17 g 0.88 g 0 g 0 g 0.00 g 0 g 0.00 g 0 g 0.01 g 0.00 g 0 g 0.77 g 0.01 g 0.03 g Monounsaturated fatty acids 7.32 g 8.69 g 0 g 9.98 g 1.95 g 0.02 g 0.00 g 0.02 g 0.01 g 0.02 g 9.85 g 2.49 g 0.33 g 0.02 g 1.66 g 0 g 0.71 g 0.03 g Cis-hexadecenoic acid 0.40 g 0.50 g 0.41 g 0 g 0.01 g 0.00 g 0.02 g Cis-octadecenoic acid 6.78 g 6.88 g 7.23 g 0.00 g 2.47 g 0.12 g 0.64 g Docosenoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.16 g 0 g 0.00 g 0 g 0 g Docosenoic cis acid 0 g 0.00 g 0 g 0.00 g 0.16 g 0 g Docosenoic trans acid 0 g 0 g 0 g 0.00 g 0 g 0 g Eicosenoic acid 0.05 g 0.07 g 0 g 0.04 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0.04 g 0 g 0.04 g 0 g 0.01 g 0.02 g 0 g Heptadecenoic acid 0.02 g 0.07 g 0 g 0 g 0.02 g 0 g 0 g 0.00 g 0 g Hexadecenoic acid 0.40 g 0.61 g 0 g 0.78 g 0.14 g 0 g 0 g 0.00 g 0 g 0.01 g 0.17 g 0.01 g 0.00 g 0.00 g 0.15 g 0.02 g 0 g Octadecenoic acid 6.82 g 7.62 g 0 g 8.69 g 2.00 g 0.02 g 0.00 g 0.02 g 0.01 g 0.01 g 9.62 g 2.47 g 0.12 g 0.02 g 1.80 g 0.67 g 0.03 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0 g 0.00 g 0.01 g 0 g Tetradecenoic acid 0.01 g 0.32 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Trans-hexadecenoic acid 0.01 g 0.11 g 0 g 0 g 0 g 0 g Trans-octadecenoic acid 0.05 g 0.75 g 1.27 g 0 g 0.00 g 0.00 g 0.03 g Polyunsaturated fatty acids 3.82 g 1.45 g 0.11 g 1.28 g 0.28 g 0.31 g 0.00 g 0.01 g 0.01 g 0.25 g 1.42 g 9.16 g 0.12 g 0.02 g 0.35 g 0 g 1.87 g 0.05 g α-linolenic acid n-3 (ALA) 0.07 g 0.14 g 0.13 g 0 g 7.20 g 0.06 g 0.18 g γ-linolenic acid n-6 (GLA) 0.02 g 0 g 0 g 0 g 0 g 0.01 g Cis,cis-eicosadienoic n-6 acid 0.04 g 0.01 g 0 g 0 g 0.00 g 0.00 g 0.00 g 0 g Linoleic acid n-6 (LA) 3.06 g 0.79 g 0.92 g 0 g 1.92 g 0.05 g 1.67 g Docosahexaenoic n-3 acid (DHA) 0.12 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0.01 g 0.02 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g Docosatetraenoic acid 0.03 g 0.01 g 0 g 0 g 0.00 g 0 g 0 g Eicosadienoic acid 0.05 g 0.04 g 0 g 0 g 0.01 g 0.00 g 0 g 0 g Eicosadienoic n-3 acid 0.00 g 0.00 g 0 g 0.01 g 0.00 g 0 g Eicosadienoic n-6 acid 0.04 g 0.04 g 0 g 0.00 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0.01 g 0 g Eicosatetraenoic acid 0.38 g 0.05 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g Octadecadienoic CLAs acid 0.02 g 0.17 g 0.11 g 0 g 0.00 g 0 g 0 g Octadecadienoic acid 3.11 g 1.17 g 0.11 g 0.78 g 0.30 g 0.12 g 0.00 g 0.01 g 0.01 g 0.06 g 1.32 g 1.93 g 0.05 g 0.02 g 0.17 g 1.68 g 0.03 g Octadecatetraenoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.10 g 0.14 g 0 g 0.50 g 0.03 g 0.19 g 0.00 g 0.00 g 0.00 g 0.18 g 0.10 g 7.21 g 0.06 g 0.00 g 0.03 g 0.19 g 0.03 g Trans-octadecadienoic acid 0.02 g 0.21 g 0 g 0.01 g 0.00 g 0.01 g Trans-octadecatrienoic acid 0.00 g 0 g 0 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0.08 g 1.07 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0.00 g 0 g 0.04 g 0 g Fatty acids, total trans-monoenoic 0.05 g 0.86 g 0 g 0.01 g 0.00 g 0.03 g Fatty acids, total trans-polyenoic 0.02 g 0.21 g 0 g 0.01 g 0.00 g 0.01 g Carbohydrate 1.44 g 1.56 g 48.21 g 2.28 g 0.03 g 23.91 g 21.41 g 1.03 g 0.48 g 1.32 g 7.20 g 0.04 g 0 g 0 g 0.87 g 40.67 g 2.28 g 0 g 55.15 g 6.05 g Fiber 0 g 0 g 0.70 g 0 g 0 g 7.38 g 0.04 g 0.25 g 0.47 g 2.94 g 0 g 0 g 0 g 0.60 g 2.98 g 0 g 0 g 4.64 g 1.96 g Starch 0 g 4.35 g 0 g 0.10 g 42.15 g 0.22 g Sugars 0.74 g 0 g 1.39 g 0.03 g 23.86 g 6.28 g 0.38 g 0.06 g 0.42 g 2.04 g 0 g 0 g 0 g 0.14 g 37.70 g 2.05 g 0 g 6.65 g 3.86 g Fructose 0 g 0 g 0.12 g 2.95 g 0.17 g 0.03 g 2.70 g 2.10 g Galactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Glucose 0.74 g 0 g 1.04 g 2.61 g 0.15 g 0.07 g 1.93 g 1.76 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 2.02 g 0 g Sucrose 0 g 0 g 0 g 0.71 g 0.06 g 0.03 g 0 g 0 g Beta-sitosterol 0 mg 1.70 mg 27.81 mg Campesterol 1.40 mg 0 mg 13.23 mg Cholesterol 744 mg 100.44 mg 0 mg 91.59 mg 39.04 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 23.28 mg 0 mg 0 mg 0 mg Phytosterols 0.38 mg 29.84 mg Stigmasterol 0 mg 0 mg 4.05 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 2.12 g 3.21 g 0.26 g 0.59 g 0.04 g 1.51 g 0.03 g 0.17 g 0.15 g 0.03 g 0 g 0 g 0.51 g 2.33 g 1.01 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Molybdenum 23.45 mcg Nitrogen 1.09 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Trans-Octadecadienoic acid 0.13 g Water 152.30 g 40.64 g 6.13 g 64.72 g 6.89 g 434.81 g 255.40 g 13.85 g 6.67 g 16.17 g 197.97 g 14.08 g 0 g 0.02 g 12.56 g 380.42 g 13.13 g 0 g 40.89 g 270.84 g
Your comparisons
Instructions
Add item Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages. Remove item Click on X in the column you would like to delete to remove the item listed in the first row. Reorder items Click on arrows to change the order of foods in comparison. Serving size Click on serving size value to modify the serving size used for comparison. Daily values Click on the daily value radio button to switch comparison from amounts to daily values. Bar charts Click on 'Select presentation' dropdown to select a bar chart comparison instead of table. Presentation Click on 'Filter nutrients' control to modify the nutrients shown in the table. Maximum value The maximum value for each nutrient row is bolded.
Please let us know if you have
any suggestions on how to make this website better.
Egg, fresh, raw, whole and Cheese, swiss and Flour, bleached, enriched, all-purpose, wheat and Mushrooms, raw, white and Butter, without salt and Milk, reduced fat (2%) and Beans, unprepared, all styles, frozen, green, snap and Lemon juice, raw and Parsley, fresh and Onions, raw, spring or scallions (includes tops and bulb) and Mixed salad greens, raw and Vinegar, red wine and Oil, salad or cooking, olive and Oil, cold pressed, flaxseed and Mustard, yellow, prepared and Orange, canned, juice pack and Cream, whipped and morton lite salt and Bread, wheat and Cucumber, raw, peeled food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
| |
Copyright 2026 NutritionValue.org All rights reserved
