Printed from https://www.nutritionvalue.org Compare nutritional values Pipérade, Endives á la Flamande, Salad, and “Sorbet” Fraise nutritional composition per ingredient
Nutrient Egg, fresh, raw, whole Milk, reduced fat (2%) Potato flour Oil, salad or cooking, olive Peppers, unprepared, chopped, frozen, green, sweet Peppers, unprepared, chopped, frozen, red, sweet Onions, unprepared, chopped, frozen Tomatoes, diced, ripe, red, canned Garlic, raw Spices, dried, basil Spices, dried, thyme Bread, whole wheat morton lite salt Endive, raw Butter, without salt Oil, original, PAM cooking spray Lemon juice, raw Nutritional yeast seasoning by BRAGG Spices, dried, parsley Mixed salad greens, raw Weight 500 g 38.12 g 12.50 g 27 g 85 g 85 g 85 g 411.07 g 4.20 g 1.40 g 1.50 g 144 g 7.70 g 340 g 14.20 g 2.40 g 90 g 5.94 g 0.75 g 280 g Calories 715 19.06 44.62 238.68 17 17 24.65 73.99 6.26 3.26 4.14 365.76 0 57.8 101.81 19.01 19.8 22.45 2.19 58.8 Vitamin A, RAE 800 mcg 31.64 mcg 0 mcg 0 mcg 15.30 mcg 102.85 mcg 1.70 mcg 0 mcg 0.52 mcg 2.85 mcg 0 mcg 0 mcg 367.20 mcg 97.13 mcg 0 mcg 0 mcg 0.73 mcg 834.40 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 12.75 mcg 0 mcg 1.58 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.13 mcg 2.80 mcg Carotene, beta 0 mcg 1.14 mcg 0 mcg 0 mcg 1070.15 mcg 0.21 mcg 5.29 mcg 33.96 mcg 2.88 mcg 0 mcg 4420 mcg 22.44 mcg 0 mcg 0.90 mcg 8.64 mcg 10004.40 mcg Cryptoxanthin, beta 45 mcg 0 mcg 0 mcg 0 mcg 323 mcg 0 mcg 0.34 mcg 0.49 mcg 0 mcg 0 mcg 0 mcg 0 mcg 3.60 mcg 0.03 mcg 0 mcg Lutein + zeaxanthin 2515 mcg 0 mcg 0 mcg 0 mcg 33.15 mcg 0.67 mcg 16.10 mcg 28.43 mcg 125.28 mcg 0 mcg 0 mcg 0 mcg 13.50 mcg 18.21 mcg 6753.60 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 5.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 800 mcg 31.64 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 95.28 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.20 mg 0.02 mg 0.03 mg 0 mg 0.06 mg 0.06 mg 0.03 mg 0.01 mg 0.00 mg 0.01 mg 0.56 mg 0 mg 0.27 mg 0.00 mg 0 mg 0.02 mg 4.63 mg 0.00 mg 0.19 mg Riboflavin 2.29 mg 0.05 mg 0.01 mg 0 mg 0.03 mg 0.03 mg 0.02 mg 0.01 mg 0.02 mg 0.01 mg 0.24 mg 0 mg 0.26 mg 0.01 mg 0 mg 0.01 mg 4.89 mg 0.02 mg 0.25 mg Niacin 0.38 mg 0.04 mg 0.44 mg 0 mg 1.17 mg 1.17 mg 0.13 mg 0.03 mg 0.07 mg 0.07 mg 6.38 mg 0 mg 1.36 mg 0.01 mg 0 mg 0.08 mg 26.00 mg 0.07 mg 1.03 mg Pantothenic acid 7.67 mg 0.06 mg 0 mg 0.03 mg 0.03 mg 0.09 mg 0.03 mg 0.01 mg 0 mg 3.06 mg 0.02 mg 0.12 mg 0.01 mg Vitamin B6 0.85 mg 0.02 mg 0.10 mg 0 mg 0.12 mg 0.12 mg 0.06 mg 0.05 mg 0.02 mg 0.01 mg 0.31 mg 0 mg 0.07 mg 0 mg 0 mg 0.04 mg 5.03 mg 0.01 mg 0.25 mg Vitamin B12 4.45 mcg 0.21 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.02 mcg 0 mcg 0 mcg 22.29 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 235 mcg 0.76 mcg 3.12 mcg 0 mcg 11.90 mcg 11.90 mcg 14.45 mcg 0.13 mcg 4.34 mcg 4.11 mcg 60.48 mcg 0 mcg 482.80 mcg 0.43 mcg 0 mcg 18 mcg 1.35 mcg 151.20 mcg Folate, food 235 mcg 0.76 mcg 3.12 mcg 0 mcg 11.90 mcg 11.90 mcg 14.45 mcg 0.13 mcg 4.34 mcg 4.11 mcg 60.48 mcg 482.80 mcg 0.43 mcg 0 mcg 18 mcg 1.35 mcg 151.20 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0.10 mg 0.50 mg 0 mg 49.90 mg 49.90 mg 2.80 mg 1.30 mg 0 mg 0.80 mg 0 mg 0 mg 22.10 mg 0 mg 0 mg 34.80 mg 0.90 mg 32.80 mg Vitamin D 10 mcg 0.42 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 10 mcg 0 mcg Vitamin E (alpha-tocopherol) 5.25 mg 0.01 mg 0.03 mg 3.87 mg 1.05 mg 0 mg 0.15 mg 0.11 mg 0.78 mg 0 mg 1.50 mg 0.33 mg 0 mg 0.14 mg 0.07 mg 1.51 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 5.25 mg 0.01 mg 0.03 mg 3.87 mg 1.05 mg 0 mg 0.15 mg 0.11 mg 0.78 mg 0 mg 1.50 mg 0.33 mg 0 mg 0.14 mg 0.07 mg 1.51 mg Tocopherol, beta 0.05 mg 0.03 mg 0 mg 0 mg 0 mg Tocopherol, delta 0.30 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 2.50 mg 0.22 mg 0.01 mg 0 mg 0.01 mg Tocotrienol, alpha 0.30 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.05 mg 0 mg 0 mg 0 mg Vitamin K 2 mcg 0.10 mcg 0 mcg 16.30 mcg 3.20 mcg 0.10 mcg 24 mcg 25.70 mcg 11.20 mcg 0 mcg 785.40 mcg 1 mcg 0 mcg 0 mcg 10.20 mcg 436 mcg Vitamin K1 1.50 mcg 0.10 mcg 0 mcg 16.30 mcg 3.20 mcg 0.10 mcg 24 mcg 25.70 mcg 11.20 mcg 785.40 mcg 1 mcg 0 mcg 0 mcg 10.20 mcg 436 mcg Dihydrophylloquinone 0.50 mcg 0 mcg 0 mcg 0 mcg Betaine 1.50 mg 0 mg 0.20 mg 0 mg 0 mg Biotin 0 mcg Choline 1469 mg 6.90 mg 4.90 mg 0.10 mg 3.70 mg 1 mg 0.80 mg 0.70 mg 39.20 mg 0 mg 57.10 mg 2.70 mg 0 mg 4.60 mg 0.70 mg 34.40 mg Calcium 280 mg 48.04 mg 8.12 mg 0.27 mg 7.65 mg 7.65 mg 14.45 mg 123.32 mg 7.60 mg 31.36 mg 28.35 mg 234.72 mg 0 mg 176.80 mg 3.41 mg 0 mg 5.40 mg 3.33 mg 8.55 mg 109.20 mg Copper 0.36 mg 0 mg 0.02 mg 0 mg 0.05 mg 0.05 mg 0.02 mg 0.21 mg 0.01 mg 0.03 mg 0.01 mg 0.33 mg 0 mg 0.34 mg 0 mg 0 mg 0.01 mg 0.01 mg 0.13 mg Fluoride 5.50 mcg 0 mcg 0.40 mcg Iodine 420 mcg Iron 8.75 mg 0 mg 0.17 mg 0.15 mg 0.53 mg 0.53 mg 0.28 mg 2.34 mg 0.07 mg 1.26 mg 1.85 mg 3.69 mg 0 mg 2.82 mg 0 mg 0 mg 0.07 mg 0.66 mg 0.17 mg 1.29 mg Magnesium 60 mg 4.58 mg 8.12 mg 0 mg 6.80 mg 6.80 mg 5.95 mg 40.28 mg 1.05 mg 9.95 mg 3.30 mg 110.88 mg 0 mg 51 mg 0.28 mg 0 mg 5.40 mg 3 mg 75.60 mg Manganese 0.14 mg 0.04 mg 0 mg 0.10 mg 0.10 mg 0.06 mg 0.28 mg 0.07 mg 0.14 mg 0.12 mg 0 mg 1.43 mg 0.00 mg 0.01 mg 0.07 mg Phosphorus 990 mg 39.27 mg 21 mg 0 mg 14.45 mg 14.45 mg 18.70 mg 73.99 mg 6.43 mg 3.84 mg 3.02 mg 305.28 mg 0 mg 95.20 mg 3.41 mg 0 mg 7.20 mg 3.27 mg 72.80 mg Potassium 690 mg 60.62 mg 125.12 mg 0.27 mg 77.35 mg 77.35 mg 105.40 mg 813.92 mg 16.84 mg 36.82 mg 12.21 mg 360 mg 2450 mg 1067.60 mg 3.41 mg 0 mg 92.70 mg 124.74 mg 20.12 mg 884.80 mg Selenium 153.50 mcg 0.69 mcg 0.14 mcg 0 mcg 0.17 mcg 0.17 mcg 0.34 mcg 0.60 mcg 0.04 mcg 0.07 mcg 37.15 mcg 0 mcg 0.68 mcg 0.14 mcg 0 mcg 0.09 mcg 0.11 mcg 1.40 mcg Sodium 710 mg 14.87 mg 6.88 mg 0.54 mg 4.25 mg 4.25 mg 10.20 mg 513.84 mg 0.71 mg 1.06 mg 0.82 mg 619.20 mg 2030 mg 74.80 mg 1.56 mg 1.42 mg 0.90 mg 16.51 mg 3.39 mg 114.80 mg Zinc 6.45 mg 0.16 mg 0.07 mg 0 mg 0.05 mg 0.05 mg 0.06 mg 0.49 mg 0.05 mg 0.10 mg 0.09 mg 2.53 mg 0 mg 2.69 mg 0.01 mg 0 mg 0.04 mg 0.04 mg 0.84 mg Protein 62.80 g 1.28 g 0.86 g 0 g 0.92 g 0.92 g 0.67 g 3.45 g 0.27 g 0.32 g 0.14 g 17.71 g 0 g 4.25 g 0.12 g 0.01 g 0.31 g 3.30 g 0.20 g 3.67 g Alanine 3.67 g 0.04 g 0 g 0.04 g 0.04 g 0.02 g 0.01 g 0.02 g 0 g 0.21 g 0.00 g 0.01 g Arginine 4.10 g 0.05 g 0 g 0.04 g 0.04 g 0.09 g 0.03 g 0.02 g 0 g 0.21 g 0.00 g 0.01 g Aspartic acid 6.64 g 0.15 g 0 g 0.13 g 0.13 g 0.04 g 0.02 g 0.04 g 0 g 0.44 g 0.01 g 0.02 g Cystine 1.36 g 0.01 g 0 g 0.02 g 0.02 g 0.01 g 0.00 g 0.00 g 0 g 0.03 g 0.00 g 0.00 g Cysteine 0 g Glutamic acid 8.37 g 0.12 g 0 g 0.12 g 0.12 g 0.11 g 0.03 g 0.04 g 0 g 0.56 g 0.03 g 0.03 g Glycine 2.16 g 0.03 g 0 g 0.03 g 0.03 g 0.03 g 0.01 g 0.02 g 0 g 0.20 g 0.00 g 0.01 g Histidine 1.54 g 0.02 g 0 g 0.02 g 0.02 g 0.01 g 0.01 g 0.01 g 0 g 0.08 g 0.00 g 0.01 g Hydroxyproline 0 g 0 g 0 g Isoleucine 3.35 g 0.04 g 0 g 0.03 g 0.03 g 0.02 g 0.01 g 0.01 g 0.01 g 0 g 0.24 g 0.01 g 0.01 g Leucine 5.43 g 0.05 g 0 g 0.05 g 0.05 g 0.02 g 0.01 g 0.03 g 0.01 g 0 g 0.33 g 0.01 g 0.02 g Lysine 4.56 g 0.05 g 0 g 0.04 g 0.04 g 0.03 g 0.01 g 0.02 g 0.00 g 0 g 0.21 g 0.01 g 0.02 g Methionine 1.90 g 0.01 g 0 g 0.01 g 0.01 g 0.01 g 0.00 g 0.00 g 0 g 0.05 g 0.00 g 0.00 g Phenylalanine 3.40 g 0.04 g 0 g 0.03 g 0.03 g 0.02 g 0.01 g 0.02 g 0 g 0.18 g 0.01 g 0.01 g Proline 2.56 g 0.03 g 0 g 0.04 g 0.04 g 0.02 g 0.00 g 0.04 g 0 g 0.20 g 0.01 g 0.01 g Serine 4.86 g 0.03 g 0 g 0.04 g 0.04 g 0.02 g 0.01 g 0.01 g 0 g 0.17 g 0.01 g 0.01 g Threonine 2.78 g 0.04 g 0 g 0.03 g 0.03 g 0.02 g 0.01 g 0.01 g 0.00 g 0 g 0.17 g 0.01 g 0.01 g Tryptophan 0.83 g 0.01 g 0 g 0.01 g 0.01 g 0.01 g 0.00 g 0.00 g 0.00 g 0 g 0.02 g 0.00 g 0.00 g Tyrosine 2.50 g 0.03 g 0 g 0.02 g 0.02 g 0.02 g 0.00 g 0.01 g 0 g 0.14 g 0.01 g 0.01 g Valine 4.29 g 0.04 g 0 g 0.04 g 0.04 g 0.01 g 0.01 g 0.02 g 0.01 g 0 g 0.21 g 0.01 g 0.01 g Fat 47.55 g 0.72 g 0.04 g 27 g 0.18 g 0.18 g 0.09 g 2.06 g 0.02 g 0.06 g 0.11 g 5.11 g 0 g 0.68 g 11.52 g 1.89 g 0.22 g 0 g 0.04 g 0.59 g Saturated fatty acids 15.63 g 0.42 g 0.01 g 3.73 g 0.03 g 0.03 g 0.01 g 0.00 g 0.03 g 0.04 g 1.05 g 0 g 0.16 g 7.17 g 0.12 g 0.04 g 0.01 g 0.10 g Butanoic acid 0.02 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.46 g 0 g 0 g 0 g 0 g Decanoic acid 0.03 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.01 g 0 g 0.36 g 0 g 0.02 g 0 g 0 g Docosanoic acid 0.02 g 0.04 g 0 g 0 g 0 g Dodecanoic acid 0 g 0.02 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.02 g 0 g 0.37 g 0 g 0.00 g 0 g 0 g Eicosanoic acid 0.01 g 0.11 g 0 g 0.02 g 0 g 0 g Heptadecanoic acid 0.11 g 0.01 g 0 g 0.08 g 0 g 0 g Hexadecanoic acid 11.15 g 0.20 g 0.01 g 3.05 g 0.02 g 0.02 g 0.01 g 0.00 g 0.01 g 0.03 g 0.63 g 0.14 g 3.08 g 0.08 g 0.01 g 0.01 g 0.08 g Hexanoic acid 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.28 g 0 g 0 g 0 g 0 g Octadecanoic acid 4.05 g 0.07 g 0.00 g 0.53 g 0.01 g 0.01 g 0.00 g 0 g 0.01 g 0.00 g 0.34 g 0.01 g 1.42 g 0.04 g 0.00 g 0 g 0.01 g Octanoic acid 0.02 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g 0 g 0.17 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0.04 g 0 g 0.00 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0 g Tetradecanoic acid 0.17 g 0.07 g 0 g 0 g 0.00 g 0.00 g 0 g 0 g 0.00 g 0.00 g 0.01 g 0.01 g 1.06 g 0 g 0.00 g 0 g 0.01 g Tridecanoic acid 0 g 0 g Monounsaturated fatty acids 18.29 g 0.15 g 0.00 g 19.70 g 0.01 g 0.01 g 0.01 g 0 g 0.02 g 0.01 g 0.89 g 0 g 0.01 g 3.33 g 1.20 g 0.01 g 0.01 g 0.03 g Cis-hexadecenoic acid 0.99 g 0.14 g 0 g 0 g Cis-octadecenoic acid 16.94 g 0.01 g 2.41 g 0.00 g 0.01 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g 0 g Docosenoic trans acid 0 g 0 g 0 g Eicosenoic acid 0.14 g 0.00 g 0 g 0.08 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0.01 g 0.03 g 0 g 0 g 0 g Heptadecenoic acid 0.06 g 0.03 g 0 g 0 g 0 g Hexadecenoic acid 1.00 g 0.01 g 0 g 0.34 g 0.00 g 0.00 g 0 g 0 g 0.00 g 0 g 0.02 g 0 g 0.26 g 0.00 g 0 g 0 g 0.01 g Octadecenoic acid 17.05 g 0.16 g 0.00 g 19.24 g 0.01 g 0.01 g 0.01 g 0 g 0.01 g 0.01 g 0.86 g 0.01 g 2.90 g 1.17 g 0.00 g 0.01 g 0.02 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0 g Tetradecenoic acid 0.04 g 0 g 0 g 0.00 g 0 g Trans-hexadecenoic acid 0.01 g 0 g 0 g Trans-octadecenoic acid 0.12 g 0 g 0.42 g 0 g 0 g Polyunsaturated fatty acids 9.55 g 0.02 g 0.02 g 2.84 g 0.10 g 0.10 g 0.03 g 0.01 g 0.01 g 0.02 g 2.32 g 0 g 0.30 g 0.43 g 0.53 g 0.02 g 0.02 g 0.33 g α-linolenic acid n-3 (ALA) 0.18 g 0 g 0.04 g 0.01 g 0.01 g γ-linolenic acid n-6 (GLA) 0.06 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.09 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 7.66 g 0.31 g 0.01 g 0.01 g Docosahexaenoic n-3 acid (DHA) 0.29 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0.04 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.07 g 0 g 0 g Eicosadienoic acid 0.12 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0.01 g 0 g 0 g Eicosadienoic n-6 acid 0.11 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.94 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.06 g 0.04 g 0 g 0 g Octadecadienoic acid 7.78 g 0.02 g 0.01 g 2.64 g 0.09 g 0.09 g 0.03 g 0.01 g 0.00 g 0.01 g 2.10 g 0.26 g 0.26 g 0.36 g 0.01 g 0.01 g 0.08 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.24 g 0.00 g 0.00 g 0.20 g 0.01 g 0.01 g 0.00 g 0.00 g 0.00 g 0.01 g 0.20 g 0.04 g 0.17 g 0.17 g 0.01 g 0.01 g 0.25 g Trans-octadecadienoic acid 0.06 g 0 g Fatty acids, total trans 0.19 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.13 g 0 g 0 g 0 g Fatty acids, total trans-polyenoic 0.06 g 0 g Carbohydrate 3.60 g 1.87 g 10.39 g 0 g 3.78 g 3.78 g 5.80 g 13.65 g 1.39 g 0.67 g 0.96 g 62.06 g 0 g 11.39 g 0.01 g 0.50 g 6.21 g 1.98 g 0.38 g 9.60 g Fiber 0 g 0 g 0.74 g 0 g 1.36 g 1.36 g 1.53 g 0.09 g 0.53 g 0.56 g 8.64 g 0 g 10.54 g 0 g 0 g 0.27 g 1.32 g 0.20 g 3.92 g Starch 0 g Sugars 1.85 g 1.86 g 0.44 g 0 g 2.77 g 0.04 g 0.02 g 0.03 g 6.35 g 0 g 0.85 g 0.01 g 0 g 2.27 g 0 g 0.05 g 2.72 g Fructose 0 g 6.12 g 0.01 g 0.99 g 0 g Galactose 0 g 0 g 0 g 0 g 0 g Glucose 1.85 g 6.17 g 0.01 g 0.89 g 0.02 g Lactose 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g Sucrose 0 g 0 g 0 g 0.39 g 0.03 g Beta-sitosterol 0.57 mg Campesterol 0 mg Cholesterol 1860 mg 3.05 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 30.53 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 59.67 mg 1.48 mg 2.44 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 5.30 g 0.39 g 0 g 0.26 g 0.26 g 0.26 g 3.04 g 0.06 g 0.21 g 0.18 g 4.79 g 0.01 g 0.01 g 0.19 g 0.09 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Nitrogen 0.58 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Trans-Octadecadienoic acid 0.04 g Water 380.75 g 33.97 g 0.81 g 0 g 79.87 g 79.87 g 78.19 g 388.87 g 2.46 g 0.14 g 0.12 g 55.73 g 0 g 318.89 g 2.30 g 0 g 83.08 g 0.04 g 263.96 g
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Egg, fresh, raw, whole and Milk, reduced fat (2%) and Potato flour and Oil, salad or cooking, olive and Peppers, unprepared, chopped, frozen, green, sweet and Peppers, unprepared, chopped, frozen, red, sweet and Onions, unprepared, chopped, frozen and Tomatoes, diced, ripe, red, canned and Garlic, raw and Spices, dried, basil and Spices, dried, thyme and Bread, whole wheat and morton lite salt and Endive, raw and Butter, without salt and Oil, original, PAM cooking spray and Lemon juice, raw and Nutritional yeast seasoning by BRAGG and Spices, dried, parsley and Mixed salad greens, raw food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
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Data from USDA National Nutrient Database.
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