Printed from https://www.nutritionvalue.org Compare nutritional values Baked Ziti nutritional composition per ingredient
Nutrient Pasta, dry, whole-wheat Sauce, low sodium, ready-to-serve, spaghetti/marinara, pasta Cheese, 1% milkfat, lowfat, cottage Turkey, pan-broiled crumbles, 7% fat, 93% lean, ground Cheese, low sodium, mozzarella Egg, fresh, raw, whole Italian seasoning by STONEMILL Minced garlic by STONEMILL Cheese, grated, parmesan Weight 226.80 g 640 g 339 g 283.50 g 169.50 g 50 g 6 g 10 g 15 g Calories 798.32 326.4 244.08 623.69 474.6 71.5 0 10 63 Vitamin A, RAE 211.20 mcg 37.29 mcg 85.05 mcg 232.22 mcg 80 mcg 39.30 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 2496 mcg 10.17 mcg 74.58 mcg 0 mcg 10.95 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 4.50 mcg 0 mcg Lutein + zeaxanthin 1216 mcg 0 mcg 0 mcg 251.50 mcg 0 mcg Lycopene 81056 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 37.29 mcg 85.05 mcg 225.44 mcg 80 mcg 38.25 mcg Thiamin 0.92 mg 0.15 mg 0.07 mg 0.25 mg 0.03 mg 0.02 mg 0.00 mg Riboflavin 0.49 mg 0.39 mg 0.56 mg 0.74 mg 0.58 mg 0.23 mg 0.05 mg Niacin 19.71 mg 25.07 mg 0.43 mg 22.93 mg 0.20 mg 0.04 mg 0.01 mg Pantothenic acid 1.97 mg 0.73 mg 3.97 mg 0.77 mg 0.07 mg Vitamin B6 0.64 mg 1.11 mg 0.23 mg 1.41 mg 0.14 mg 0.09 mg 0.01 mg Vitamin B12 0 mcg 0 mcg 2.14 mcg 5.39 mcg 1.56 mcg 0.45 mcg 0.21 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 156.49 mcg 83.20 mcg 40.68 mcg 15.26 mcg 23.50 mcg 0.90 mcg Folate, food 156.49 mcg 83.20 mcg 40.68 mcg 15.26 mcg 23.50 mcg 0.90 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 12.80 mg 0 mg 0 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0.51 mcg 1 mcg 0.07 mcg Vitamin D3 0.51 mcg 1 mcg 0.07 mcg Vitamin E (alpha-tocopherol) 1.04 mg 15.36 mg 0.03 mg 0.51 mg 0.25 mg 0.53 mg 0.08 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 1.04 mg 15.36 mg 0.03 mg 0.51 mg 0.25 mg 0.53 mg 0.08 mg Tocopherol, beta 0.50 mg 0.03 mg 0.01 mg 0 mg Tocopherol, delta 0 mg 0.09 mg 0.03 mg 0 mg Tocopherol, gamma 1.97 mg 0.54 mg 0.25 mg 0 mg Tocotrienol, alpha 0.91 mg 0.11 mg 0.03 mg 0 mg Tocotrienol, beta 6.33 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0.31 mg 0.01 mg 0 mg Vitamin K 3.20 mcg 89 mcg 0.30 mcg 3.10 mcg 0.20 mcg 1.30 mcg Vitamin K1 3.20 mcg 89 mcg 0.30 mcg 3.10 mcg 0.10 mcg 0.30 mcg Vitamin K2 0 mcg 1.10 mcg Dihydrophylloquinone 0 mcg 0.10 mcg 0 mcg Betaine 34.90 mg 0.10 mg 0 mg Choline 87.70 mg 59.30 mg 223.10 mg 31.20 mg 146.90 mg 2.10 mg Calcium 65.77 mg 172.80 mg 206.79 mg 87.88 mg 1239.05 mg 28 mg 0 mg 0 mg 127.95 mg Copper 1.13 mg 0.52 mg 0.09 mg 0.47 mg 0.05 mg 0.04 mg 0.01 mg Fluoride 107.10 mcg 0.60 mcg Iron 8.21 mg 4.99 mg 0.47 mg 4.42 mg 0.42 mg 0.88 mg 0 mg 0 mg 0.07 mg Magnesium 290.30 mg 115.20 mg 16.95 mg 82.50 mg 44.07 mg 6 mg 5.10 mg Manganese 6.76 mg 0.88 mg 0.01 mg 0.03 mg 0.01 mg 0.01 mg Phosphorus 777.91 mg 217.60 mg 454.26 mg 734.25 mg 888.18 mg 99 mg 94.05 mg Potassium 984.29 mg 2041.60 mg 291.54 mg 861.82 mg 161.03 mg 69 mg 27 mg Selenium 175.99 mcg 7.04 mcg 30.51 mcg 80.51 mcg 26.61 mcg 15.35 mcg 5.16 mcg Sodium 13.61 mg 192 mg 1376.34 mg 255.15 mg 27.12 mg 71 mg 0 mg 0 mg 270.60 mg Zinc 6.74 mg 1.28 mg 1.29 mg 10.69 mg 5.31 mg 0.65 mg 0.63 mg Protein 31.46 g 9.02 g 42 g 76.83 g 46.61 g 6.28 g 0 g 0 g 4.26 g Alanine 2.18 g 0.37 g 0.13 g Arginine 1.92 g 0.41 g 0.17 g Aspartic acid 2.84 g 0.66 g 0.30 g Cystine 0.39 g 0.14 g 0.01 g Glutamic acid 9.10 g 0.84 g 0.96 g Glycine 0.92 g 0.22 g 0.08 g Histidine 1.40 g 0.15 g 0.12 g Isoleucine 2.47 g 0.34 g 0.22 g Leucine 4.32 g 0.54 g 0.41 g Lysine 3.40 g 0.46 g 0.33 g Methionine 1.26 g 0.19 g 0.11 g Phenylalanine 2.27 g 0.34 g 0.23 g Proline 4.87 g 0.26 g 0.51 g Serine 2.36 g 0.48 g 0.25 g Threonine 1.86 g 0.28 g 0.16 g Tryptophan 0.47 g 0.08 g 0.06 g Tyrosine 2.24 g 0.25 g 0.26 g Valine 2.60 g 0.43 g 0.28 g Fat 6.64 g 9.47 g 3.46 g 32.88 g 28.98 g 4.75 g 0 g 0 g 4.18 g Saturated fatty acids 0.97 g 1.09 g 2.19 g 8.42 g 18.42 g 1.56 g 0 g 0 g 2.31 g Butanoic acid 0 g 0.01 g 0.11 g 0.01 g 0.95 g 0.00 g 0.07 g Decanoic acid 0 g 0.02 g 0.06 g 0.01 g 0.46 g 0.00 g 0.10 g Docosanoic acid 0.01 g 0.03 g 0.01 g 0.00 g 0.00 g Dodecanoic acid 0 g 0.01 g 0.05 g 0.04 g 0.30 g 0 g 0.11 g Eicosanoic acid 0.01 g 0.03 g 0.03 g 0.00 g 0.01 g Heptadecanoic acid 0.01 g 0.08 g 0.01 g 0.02 g Hexadecanoic acid 0.85 g 0.69 g 1.04 g 5.73 g 8.84 g 1.11 g 1.12 g Hexanoic acid 0 g 0 g 0.02 g 0 g 0.19 g 0 g 0.06 g Octadecanoic acid 0.07 g 0.25 g 0.39 g 2.19 g 3.52 g 0.41 g 0.39 g Octanoic acid 0 g 0.01 g 0.03 g 0.00 g 0.20 g 0.00 g 0.04 g Pentadecanoic acid 0.01 g 0.04 g 0.00 g 0.04 g Tetracosanoic acid 0.01 g 0.01 g 0.00 g 0 g 0.00 g Tetradecanoic acid 0.01 g 0.01 g 0.36 g 0.26 g 2.91 g 0.02 g 0.35 g Monounsaturated fatty acids 0.82 g 2.41 g 0.99 g 10.72 g 8.21 g 1.83 g 1.07 g Cis-hexadecenoic acid 0.01 g 1.05 g 0.10 g 0.04 g Cis-octadecenoic acid 0.77 g 9.44 g 1.69 g 0.87 g Docosenoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0.01 g 0.01 g 0 g 0 g Docosenoic trans acid 0 g 0 g 0 g 0 g Eicosenoic acid 0.03 g 0.05 g 0 g 0.12 g 0 g 0.01 g 0.01 g Heptadecenoic acid 0.00 g 0.06 g 0.01 g 0.01 g Hexadecenoic acid 0.01 g 0.02 g 0.12 g 0.80 g 0.10 g 0.06 g Octadecenoic acid 0.77 g 2.34 g 0.81 g 7.06 g 1.71 g 0.97 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0.00 g 0.01 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0.00 g 0.03 g Trans-hexadecenoic acid 0 g 0.02 g 0.00 g 0.01 g Trans-octadecenoic acid 0 g 0.28 g 0.01 g 0.09 g Polyunsaturated fatty acids 2.58 g 3.25 g 0.10 g 9.89 g 0.86 g 0.96 g 0.21 g α-linolenic acid n-3 (ALA) 0.16 g 0.50 g 0.02 g 0.02 g γ-linolenic acid n-6 (GLA) 0 g 0.03 g 0.01 g 0 g Cis,cis-eicosadienoic n-6 acid 0.01 g 0.06 g 0.01 g 0.00 g Linoleic acid n-6 (LA) 2.41 g 8.65 g 0.77 g 0.13 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0.03 g 0 g 0.03 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0.04 g 0 g 0.00 g 0.00 g Docosatetraenoic acid 0 g 0.09 g 0.01 g 0.00 g Eicosadienoic acid 0 g 0.01 g 0.00 g Eicosadienoic n-3 acid 0 g 0.01 g 0.00 g 0 g Eicosadienoic n-6 acid 0 g 0.04 g 0.01 g 0.00 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g Eicosatetraenoic acid 0.00 g 0 g 0 g 0.47 g 0 g 0.09 g 0.01 g Octadecadienoic CLAs acid 0 g 0.06 g 0.01 g 0.02 g Octadecadienoic acid 2.41 g 2.75 g 0.07 g 0.61 g 0.78 g 0.18 g Octadecatetraenoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Octadecatrienoic acid 0.16 g 0.51 g 0.03 g 0.25 g 0.02 g 0.02 g Trans-octadecadienoic acid 0.01 g 0.11 g 0.01 g 0.03 g Trans-octadecatrienoic acid 0 g 0 g 0 g Fatty acids, total trans 0.01 g 0.41 g 0.02 g 0 g 0 g 0.13 g Fatty acids, total trans-monoenoic 0 g 0.30 g 0.01 g 0.11 g Fatty acids, total trans-polyenoic 0.01 g 0.01 g 0.03 g Fatty acids, total trans-dienoic 0.11 g Carbohydrate 166.40 g 51.58 g 9.22 g 0 g 5.25 g 0.36 g 0 g 2 g 2.09 g Fiber 20.87 g 11.52 g 0 g 0 g 0 g 0 g 0 g 0 g Starch 128.71 g Sugars 6.21 g 35.20 g 9.22 g 2.08 g 0.18 g 0 g 0 g 0.01 g Fructose 0.68 g 0 g 0 g Galactose 0 g 0 g 0.01 g Glucose 0.54 g 0.18 g 0 g Lactose 0 g 0 g 0 g Maltose 3.45 g 0 g 0 g Sucrose 1.54 g 0 g 0 g Cholesterol 0 mg 12.80 mg 13.56 mg 294.83 mg 91.53 mg 186 mg 0 mg 0 mg 12.90 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g Ash 3.67 g 10.62 g 4.71 g 3.60 g 4.07 g 0.53 g 1.08 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg Choline, free 7.37 mg Choline, from glycerophosphocholine 2.55 mg Choline, from phosphocholine 4.54 mg Choline, from phosphotidyl choline 185.69 mg Choline, from sphingomyelin 22.96 mg MUFA 14:1 c 0.05 g MUFA 17:1 c 0.06 g MUFA 20:1 c 0.12 g Nitrogen 12.30 g PUFA 18:2 c 8.70 g PUFA 18:3 c 0.52 g PUFA 20:2 c 0.06 g PUFA 20:3 c 0.05 g PUFA 20:4c 0.47 g PUFA 20:5c 0.01 g PUFA 22:2 0 g PUFA 22:5 c 0.05 g PUFA 22:6 c 0.03 g SFA 11:0 0 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg Water 18.62 g 559.30 g 279.61 g 173.22 g 84.58 g 38.08 g 3.40 g
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Pasta, dry, whole-wheat and Sauce, low sodium, ready-to-serve, spaghetti/marinara, pasta and Cheese, 1% milkfat, lowfat, cottage and Turkey, pan-broiled crumbles, 7% fat, 93% lean, ground and Cheese, low sodium, mozzarella and Egg, fresh, raw, whole and Italian seasoning by STONEMILL and Minced garlic by STONEMILL and Cheese, grated, parmesan food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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