Printed from https://www.nutritionvalue.org Compare nutritional values Apple Cinnamon Bread Pudding nutritional composition per ingredient
Nutrient Bread, whole wheat Milk, low fat (1%) Applesauce, unsweetened Egg, fresh, raw, whole Spices, ground, cinnamon Spices, ground, nutmeg Apples, with skin, red delicious, raw Raisins, seedless, dark Nuts, english, walnuts Vanilla flavored plant protein powder blend, vanilla by Giant Eagle, Inc. Yogurt, nonfat, plain, Greek Weight 227 g 427 g 226 g 100 g 7.80 g 2.20 g 260 g 72.50 g 29.25 g 90 g 170 g Calories 576.58 183.61 117.52 143 19.27 11.55 153.4 216.78 191.29 360 100.3 Vitamin A, RAE 0 mcg 247.66 mcg 0 mcg 160 mcg 1.17 mcg 0.11 mcg 7.80 mcg 0 mcg 0.29 mcg 1.70 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0.08 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 4.54 mcg 4.27 mcg 0 mcg 0 mcg 8.74 mcg 0.62 mcg 70.20 mcg 0 mcg 3.51 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 9 mcg 10.06 mcg 1.45 mcg 31.20 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 197.49 mcg 0 mcg 40.68 mcg 503 mcg 17.32 mcg 0 mcg 80.60 mcg 0 mcg 2.63 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 1.17 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 247.66 mcg 0 mcg 160 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.70 mcg Thiamin 0.89 mg 0.24 mg 0.06 mg 0.04 mg 0.00 mg 0.01 mg 0.04 mg 0.08 mg 0.10 mg 0.04 mg Riboflavin 0.38 mg 0.60 mg 0.07 mg 0.46 mg 0.00 mg 0.00 mg 0.07 mg 0.09 mg 0.04 mg 0.47 mg Niacin 10.06 mg 0.48 mg 0.19 mg 0.07 mg 0.10 mg 0.03 mg 0.20 mg 0.56 mg 0.33 mg 0.35 mg Pantothenic acid 1.53 mg 0.03 mg 0.13 mg 0.17 mg 0.56 mg Vitamin B6 0.49 mg 0.26 mg 0.06 mg 0.17 mg 0.01 mg 0.00 mg 0.09 mg 0.13 mg 0.16 mg 0.11 mg Vitamin B12 0 mcg 2.60 mcg 0 mcg 0.89 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.27 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 95.34 mcg 8.54 mcg 6.78 mcg 47 mcg 0.47 mcg 1.67 mcg 3.62 mcg 28.66 mcg 11.90 mcg Folate, food 95.34 mcg 8.54 mcg 6.78 mcg 47 mcg 0.47 mcg 1.67 mcg 7.80 mcg 3.62 mcg 28.66 mcg 11.90 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 98.80 mg 0 mg 0.30 mg 0.10 mg 1.70 mg 0.40 mg 0 mg Vitamin D 0 mcg 4.70 mcg 0 mcg 2 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 2 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 1.23 mg 0.09 mg 0.36 mg 1.05 mg 0.18 mg 0 mg 0.62 mg 0.09 mg 0.20 mg 0.02 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 1.23 mg 0.09 mg 0.36 mg 1.05 mg 0.18 mg 0 mg 0.62 mg 0.09 mg 0.20 mg 0.02 mg Tocopherol, beta 0.01 mg 0 mg 0 mg 0 mg 0.04 mg 0 mg Tocopherol, delta 0.06 mg 0.02 mg 0 mg 0 mg 0.55 mg 0 mg Tocopherol, gamma 0.50 mg 0.81 mg 0.01 mg 0 mg 6.09 mg 0 mg Tocotrienol, alpha 0.06 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg Tocotrienol, gamma 0.01 mg 0 mg 0 mg Vitamin K 17.70 mcg 0.40 mcg 1.10 mcg 0.40 mcg 2.40 mcg 0 mcg 6.80 mcg 2.50 mcg 0.80 mcg 0 mcg Vitamin K1 17.70 mcg 0.40 mcg 1.10 mcg 0.30 mcg 2.40 mcg 0 mcg 6.80 mcg 2.50 mcg 0.80 mcg 0 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0.10 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.30 mg 0.30 mg 0.10 mg 1.40 mg Choline 61.70 mg 74.30 mg 5 mg 293.80 mg 0.90 mg 0.20 mg 8.80 mg 8 mg 11.50 mg 25.70 mg Calcium 370.01 mg 538.02 mg 9.04 mg 56 mg 78.16 mg 4.05 mg 15.60 mg 44.95 mg 28.66 mg 90 mg 187 mg Copper 0.51 mg 0 mg 0.09 mg 0.07 mg 0.03 mg 0.02 mg 0.07 mg 0.20 mg 0.46 mg 0.03 mg Fluoride 1.10 mcg 169.60 mcg Iron 5.81 mg 0 mg 0.09 mg 1.75 mg 0.65 mg 0.07 mg 0.29 mg 1.30 mg 0.85 mg 10.80 mg 0.12 mg Magnesium 174.79 mg 51.24 mg 9.04 mg 12 mg 4.68 mg 4.03 mg 13 mg 26.10 mg 46.22 mg 18.70 mg Manganese 0.03 mg 1.36 mg 0.06 mg 0.09 mg 0.20 mg 1.00 mg 0.01 mg Phosphorus 481.24 mg 439.81 mg 20.34 mg 198 mg 4.99 mg 4.69 mg 31.20 mg 71.05 mg 101.20 mg 229.50 mg Potassium 567.50 mg 678.93 mg 244.08 mg 138 mg 33.62 mg 7.70 mg 270.40 mg 539.40 mg 128.99 mg 0 mg 239.70 mg Selenium 58.57 mcg 8.97 mcg 0.68 mcg 30.70 mcg 0.24 mcg 0.04 mcg 0 mcg 0.43 mcg 1.43 mcg 16.49 mcg Sodium 976.10 mg 166.53 mg 2.26 mg 142 mg 0.78 mg 0.35 mg 2.60 mg 18.85 mg 0.58 mg 929.70 mg 61.20 mg Zinc 4 mg 1.84 mg 0 mg 1.29 mg 0.14 mg 0.05 mg 0.10 mg 0.26 mg 0.90 mg 0.88 mg Protein 27.92 g 14.43 g 0.61 g 12.56 g 0.31 g 0.13 g 0.70 g 2.39 g 4.45 g 60 g 17.32 g Alanine 0.73 g 0.01 g 0.03 g 0.20 g Arginine 0.82 g 0.01 g 0.02 g 0.67 g Aspartic acid 1.33 g 0.03 g 0.19 g 0.54 g Cystine 0.27 g 0.01 g 0.00 g 0.06 g Glutamic acid 1.67 g 0.03 g 0.07 g 0.82 g Glycine 0.43 g 0.01 g 0.02 g 0.24 g Histidine 0.31 g 0.01 g 0.01 g 0.11 g Hydroxyproline 0 g Isoleucine 0.67 g 0.01 g 0.02 g 0.18 g Leucine 1.09 g 0.02 g 0.03 g 0.34 g Lysine 0.91 g 0.02 g 0.03 g 0.12 g Methionine 0.38 g 0.01 g 0.00 g 0.07 g Phenylalanine 0.68 g 0.01 g 0.02 g 0.21 g Proline 0.51 g 0.03 g 0.02 g 0.21 g Serine 0.97 g 0.01 g 0.03 g 0.27 g Threonine 0.56 g 0.01 g 0.02 g 0.17 g Tryptophan 0.17 g 0.00 g 0.00 g 0.05 g Tyrosine 0.50 g 0.01 g 0.00 g 0.12 g Valine 0.86 g 0.02 g 0.03 g 0.22 g Fat 8.06 g 4.06 g 0.36 g 9.51 g 0.10 g 0.80 g 0.52 g 0.18 g 19.07 g 7.50 g 0.66 g Saturated fatty acids 1.66 g 2.42 g 0.02 g 3.13 g 0.03 g 0.57 g 0.07 g 1.79 g 1.50 g 0.20 g Butanoic acid 0 g 0.09 g 0 g 0.00 g 0 g 0 g 0.01 g 0 g 0 g Decanoic acid 0.02 g 0.10 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0.02 g Docosanoic acid 0.00 g 0 g 0.00 g 0 g 0 g Dodecanoic acid 0.03 g 0.11 g 0 g 0 g 0 g 0.01 g 0.00 g 0 g 0.01 g Eicosanoic acid 0.00 g 0 g 0.00 g 0.02 g 0 g Heptadecanoic acid 0.02 g 0.01 g 0.00 g 0 g 0.01 g Hexadecanoic acid 1.00 g 1.13 g 0.02 g 2.23 g 0.01 g 0.05 g 0.04 g 1.29 g 0.08 g Hexanoic acid 0 g 0.06 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g Octadecanoic acid 0.53 g 0.41 g 0.00 g 0.81 g 0.01 g 0.00 g 0.01 g 0.48 g 0.04 g Octanoic acid 0.01 g 0.05 g 0 g 0.00 g 0 g 0 g 0.00 g 0 g 0.01 g Pentadecanoic acid 0.01 g 0 g 0.00 g 0 g 0.01 g Tetracosanoic acid 0 g 0 g 0.00 g 0 g 0 g Tetradecanoic acid 0.02 g 0.40 g 0 g 0.03 g 0.00 g 0.50 g 0.00 g 0 g 0.03 g Tridecanoic acid 0 g 0 g Monounsaturated fatty acids 1.40 g 0.90 g 0.01 g 3.66 g 0.02 g 0.07 g 0.02 g 2.61 g 0.09 g Cis-hexadecenoic acid 0.20 g 0.00 g 0.00 g Cis-octadecenoic acid 3.39 g 0.02 g 0.02 g 0.07 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g 0 g Docosenoic trans acid 0 g 0 g 0 g Eicosenoic acid 0.04 g 0.00 g 0 g 0.03 g 0 g 0 g 0 g 0.04 g 0.00 g Heptadecenoic acid 0.01 g 0 g 0 g 0 g Hexadecenoic acid 0.03 g 0.06 g 0 g 0.20 g 0 g 0.03 g 0.00 g 0 g 0.00 g Octadecenoic acid 1.36 g 0.91 g 0.01 g 3.41 g 0.02 g 0.04 g 0.02 g 2.57 g 0.08 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0 g 0 g Tetradecenoic acid 0.01 g 0 g 0 g 0 g 0.00 g Trans-hexadecenoic acid 0.00 g 0 g 0 g Trans-octadecenoic acid 0.02 g 0 g 0.00 g 0.01 g Polyunsaturated fatty acids 3.65 g 0.14 g 0.03 g 1.91 g 0.01 g 0.01 g 0.04 g 13.80 g 0.02 g α-linolenic acid n-3 (ALA) 0.04 g 0 g 0.01 g 0 g γ-linolenic acid n-6 (GLA) 0.01 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.02 g 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 1.53 g 0.03 g 0.02 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0.06 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.01 g 0 g 0 g Eicosadienoic acid 0.02 g 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0.00 g 0 g 0 g Eicosadienoic n-6 acid 0.02 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.01 g 0.00 g 0 g 0.19 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.01 g 0 g 0 g Octadecadienoic acid 3.31 g 0.14 g 0.03 g 1.55 g 0.00 g 0.01 g 0.03 g 11.14 g 0.02 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.32 g 0.02 g 0.01 g 0.05 g 0.00 g 0 g 0.01 g 2.66 g 0.00 g Trans-octadecadienoic acid 0.01 g 0 g 0 g Trans-octadecatrienoic acid 0 g 0 g Fatty acids, total trans 0.04 g 0 g 0 g 0.00 g 0 g 0.01 g Fatty acids, total trans-monoenoic 0.03 g 0 g 0.00 g 0.01 g Fatty acids, total trans-polyenoic 0.01 g 0 g 0 g Carbohydrate 97.84 g 22.12 g 27.71 g 0.72 g 6.29 g 1.08 g 36.56 g 57.51 g 4.01 g 12 g 6.12 g Fiber 13.62 g 0 g 2.49 g 0 g 4.14 g 0.46 g 5.98 g 3.26 g 1.96 g 0 g 0 g Starch 0.13 g 0.02 g Sugars 10.01 g 21.18 g 21.83 g 0.37 g 0.17 g 0.07 g 27.25 g 47.26 g 0.76 g 0 g 5.51 g Fructose 0 g 0.09 g 15.34 g 25.14 g 0.03 g 0 g Galactose 0 g 0 g 0 g 1.19 g Glucose 0.37 g 0.08 g 7.05 g 22.12 g 0.02 g 0 g Lactose 0 g 0 g 0 g 0 g 0 g 4.32 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 0 g 0 g 4.84 g 0 g 0.71 g 0 g Beta-sitosterol 25.45 mg Campesterol 1.46 mg Cholesterol 0 mg 21.35 mg 0 mg 372 mg 0 mg 0 mg 0 mg 0 mg 0 mg 8.50 mg Phytosterols 2.03 mg 1.36 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 1.06 g 0.28 g 0.05 g 0.36 g 1.22 g 0.52 g 1.22 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 87.85 g 383.02 g 196.85 g 76.15 g 0.83 g 0.14 g 221.86 g 11.21 g 1.19 g 144.67 g
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Bread, whole wheat and Milk, low fat (1%) and Applesauce, unsweetened and Egg, fresh, raw, whole and Spices, ground, cinnamon and Spices, ground, nutmeg and Apples, with skin, red delicious, raw and Raisins, seedless, dark and Nuts, english, walnuts and Vanilla flavored plant protein powder blend, vanilla by Giant Eagle, Inc. and Yogurt, nonfat, plain, Greek food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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