Printed from https://www.nutritionvalue.org Compare nutritional values Soup du jour, tartine de jambon et fromage suisse, salad, salade de fruits nutritional composition per ingredient
Nutrient Potatoes, raw, flesh and skin, red Onions, raw, yellow Celery, raw Carrots, raw Cauliflower, unprepared, frozen Garlic, raw Cornstarch Water, tap Nutritional yeast seasoning by BRAGG Mixed salad greens, raw Cucumber, raw, peeled Tomatoes, year round average, raw, ripe, red Oil, salad or cooking, olive Oil, cold pressed, flaxseed Vinegar, red wine Mustard, yellow, prepared Bread, whole wheat Ham, cooked, smoked, honey Cheese, Swiss, reduced fat Spices, dried, parsley Weight 453.59 g 453.59 g 128 g 122 g 680 g 5.60 g 18 g 1920 g 9 g 280 g 280 g 123 g 27 g 13.50 g 14.90 g 15 g 144 g 255.15 g 56.70 g 1 g Calories 317.51 172.36 17.92 50.02 163.2 8.34 68.58 0 34.02 58.8 28 22.14 238.68 119.34 2.83 9 365.76 311.28 101.49 2.92 Vitamin A, RAE 0 mcg 28.16 mcg 1018.70 mcg 6.80 mcg 0 mcg 0 mcg 0 mcg 834.40 mcg 11.20 mcg 51.66 mcg 0 mcg 0 mcg 0 mcg 0.75 mcg 0 mcg 0 mcg 22.68 mcg 0.97 mcg Carotene, alpha 0 mcg 0 mcg 4241.94 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2.80 mcg 22.40 mcg 124.23 mcg 0 mcg 0 mcg 0.15 mcg 0 mcg 0 mcg 0 mcg 0.17 mcg Carotene, beta 18.14 mcg 345.60 mcg 10107.70 mcg 47.60 mcg 0.28 mcg 0 mcg 0 mcg 10004.40 mcg 86.80 mcg 552.27 mcg 0 mcg 0 mcg 7.65 mcg 2.88 mcg 0 mcg 7.37 mcg 11.52 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 50.40 mcg 0 mcg 0 mcg 0 mcg 4.05 mcg 0 mcg 0 mcg 0 mcg 0.04 mcg Lutein + zeaxanthin 95.25 mcg 362.24 mcg 312.32 mcg 210.80 mcg 0.90 mcg 0 mcg 0 mcg 6753.60 mcg 44.80 mcg 151.29 mcg 0 mcg 0 mcg 16.95 mcg 125.28 mcg 0 mcg 0 mcg 24.28 mcg Lycopene 0 mcg 0 mcg 1.22 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 3164.79 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 22.11 mcg 0 mcg Thiamin 0.37 mg 0.03 mg 0.08 mg 0.35 mg 0.01 mg 0 mg 0 mg 7.02 mg 0.19 mg 0.09 mg 0.05 mg 0 mg 0 mg 0.03 mg 0.56 mg 1.03 mg 0.01 mg 0.00 mg Riboflavin 0.14 mg 0.07 mg 0.07 mg 0.48 mg 0.01 mg 0 mg 0 mg 7.41 mg 0.25 mg 0.07 mg 0.02 mg 0 mg 0 mg 0.01 mg 0.24 mg 0.26 mg 0.20 mg 0.02 mg Niacin 5.21 mg 0.41 mg 1.20 mg 2.92 mg 0.04 mg 0 mg 0 mg 39.40 mg 1.03 mg 0.10 mg 0.73 mg 0 mg 0 mg 0.09 mg 6.38 mg 5.81 mg 0.05 mg 0.10 mg Pantothenic acid 1.27 mg 0.32 mg 0.33 mg 0.93 mg 0.03 mg 0 mg 0.67 mg 0.11 mg 0 mg 0.04 mg 0.61 mg 0.01 mg Vitamin B6 0.77 mg 0.10 mg 0.17 mg 0.84 mg 0.07 mg 0 mg 0 mg 7.62 mg 0.25 mg 0.14 mg 0.10 mg 0 mg 0 mg 0.01 mg 0.31 mg 0.59 mg 0.04 mg 0.01 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 33.78 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.97 mcg 0.95 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 81.65 mcg 46.08 mcg 23.18 mcg 435.20 mcg 0.17 mcg 0 mcg 0 mcg 151.20 mcg 39.20 mcg 18.45 mcg 0 mcg 0 mcg 1.05 mcg 60.48 mcg 5.10 mcg 3.40 mcg 1.80 mcg Folate, food 81.65 mcg 46.08 mcg 23.18 mcg 435.20 mcg 0.17 mcg 0 mcg 0 mcg 151.20 mcg 39.20 mcg 18.45 mcg 0 mcg 0 mcg 1.05 mcg 60.48 mcg 5.10 mcg 3.40 mcg 1.80 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 39 mg 37.20 mg 4 mg 7.20 mg 331.80 mg 1.70 mg 0 mg 0 mg 32.80 mg 9 mg 16.90 mg 0 mg 0 mg 0.10 mg 0 mg 0 mg 1.50 mg 0 mg 1.20 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.06 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.05 mg 0.35 mg 0.81 mg 0.48 mg 0 mg 0 mg 0 mg 1.51 mg 0.08 mg 0.66 mg 3.87 mg 0.06 mg 0.05 mg 0.78 mg 0.04 mg 0.09 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.05 mg 0.35 mg 0.81 mg 0.48 mg 0 mg 0 mg 0 mg 1.51 mg 0.08 mg 0.66 mg 3.87 mg 0.06 mg 0.05 mg 0.78 mg 0.04 mg 0.09 mg Tocopherol, beta 0 mg 0 mg 0.01 mg 0 mg 0 mg 0.01 mg 0.03 mg 0.07 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.22 mg 0.01 mg 0 mg Tocopherol, gamma 0 mg 0 mg 0 mg 0 mg 0.06 mg 0.15 mg 0.22 mg 3.88 mg 0.32 mg 0.02 mg Tocotrienol, alpha 0.01 mg 0.01 mg 0 mg 0.11 mg 0.01 mg 0.12 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg 0.12 mg 0 mg 0 mg Vitamin K 13.20 mcg 37.50 mcg 16.10 mcg 100.60 mcg 0.10 mcg 0 mcg 0 mcg 436 mcg 20.20 mcg 9.70 mcg 16.30 mcg 1.30 mcg 0.20 mcg 11.20 mcg 0.30 mcg 13.60 mcg Vitamin K1 13.20 mcg 37.50 mcg 16.10 mcg 100.60 mcg 0.10 mcg 0 mcg 0 mcg 436 mcg 20.20 mcg 9.70 mcg 16.30 mcg 1.30 mcg 0.20 mcg 11.20 mcg 0.30 mcg 13.60 mcg Vitamin K2 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.90 mg 0.10 mg 0.50 mg 0.30 mg 0.10 mg 0 mg 0 mg 0 mg Biotin 0 mcg Choline 74.40 mg 7.80 mg 10.70 mg 284.90 mg 1.30 mg 0.10 mg 0 mg 34.40 mg 16 mg 8.20 mg 0.10 mg 0 mg 3.40 mg 39.20 mg 8.70 mg 1 mg Calcium 45.36 mg 68.04 mg 51.20 mg 40.26 mg 149.60 mg 10.14 mg 0.36 mg 57.60 mg 5.04 mg 109.20 mg 39.20 mg 12.30 mg 0.27 mg 0.14 mg 0.89 mg 9.45 mg 234.72 mg 15.31 mg 544.88 mg 11.40 mg Copper 0.61 mg 0.16 mg 0.04 mg 0.05 mg 0.21 mg 0.02 mg 0.01 mg 0.19 mg 0.13 mg 0.20 mg 0.07 mg 0 mg 0 mg 0 mg 0.01 mg 0.33 mg 0.10 mg 0.02 mg 0.01 mg Fluoride 5.10 mcg 3.90 mcg 3.60 mcg 2.80 mcg 0.20 mcg Iodine 0 mcg Iron 3.31 mg 1.27 mg 0.26 mg 0.37 mg 3.67 mg 0.10 mg 0.08 mg 0 mg 1 mg 1.29 mg 0.62 mg 0.33 mg 0.15 mg 0 mg 0.07 mg 0.24 mg 3.69 mg 1 mg 0.10 mg 0.22 mg Magnesium 99.79 mg 40.82 mg 14.08 mg 14.64 mg 81.60 mg 1.40 mg 0.54 mg 19.20 mg 75.60 mg 33.60 mg 13.53 mg 0 mg 0 mg 0.60 mg 7.20 mg 110.88 mg 20.41 mg 20.41 mg 4 mg Manganese 0.64 mg 0.65 mg 0.13 mg 0.17 mg 1.34 mg 0.09 mg 0.01 mg 0.20 mg 0.14 mg 0 mg 0 mg 0.01 mg 0.06 mg 0.07 mg 0.10 mg Phosphorus 276.69 mg 154.22 mg 30.72 mg 42.70 mg 238 mg 8.57 mg 2.34 mg 0 mg 72.80 mg 58.80 mg 29.52 mg 0 mg 0.14 mg 1.19 mg 16.20 mg 305.28 mg 979.78 mg 343.03 mg 4.36 mg Potassium 2063.84 mg 825.54 mg 332.80 mg 390.40 mg 1312.40 mg 22.46 mg 0.54 mg 0 mg 189 mg 884.80 mg 380.80 mg 291.51 mg 0.27 mg 0 mg 5.81 mg 22.80 mg 360 mg 421 mg 62.94 mg 26.83 mg Selenium 2.27 mcg 0 mcg 0.51 mcg 0.12 mcg 5.44 mcg 0.80 mcg 0.50 mcg 0 mcg 1.40 mcg 0.28 mcg 0 mcg 0 mcg 0 mcg 5.03 mcg 37.15 mcg 26.54 mcg 7.20 mcg 0.14 mcg Sodium 81.65 mg 4.54 mg 102.40 mg 84.18 mg 163.20 mg 0.95 mg 1.62 mg 76.80 mg 25.02 mg 114.80 mg 5.60 mg 6.15 mg 0.54 mg 0 mg 1.19 mg 165.60 mg 619.20 mg 2296.35 mg 112.83 mg 4.52 mg Zinc 1.50 mg 0.91 mg 0.17 mg 0.29 mg 1.16 mg 0.06 mg 0.01 mg 0.19 mg 0.84 mg 0.48 mg 0.21 mg 0 mg 0.01 mg 0 mg 0.10 mg 2.53 mg 2.32 mg 2.21 mg 0.05 mg Protein 8.57 g 3.76 g 0.88 g 1.13 g 13.67 g 0.36 g 0.05 g 0 g 5 g 3.67 g 1.65 g 1.08 g 0 g 0.01 g 0.01 g 0.56 g 17.71 g 45.75 g 16.10 g 0.27 g Alanine 0.26 g 0.03 g 0.14 g 0.72 g 0.01 g 0.00 g 0.09 g 0.03 g 0 g 0.03 g 0.02 g Arginine 0.42 g 0.03 g 0.11 g 0.66 g 0.04 g 0.00 g 0.09 g 0.03 g 0 g 0.04 g 0.02 g Aspartic acid 2.00 g 0.15 g 0.23 g 1.60 g 0.03 g 0.00 g 0.10 g 0.17 g 0 g 0.06 g 0.03 g Cystine 0.10 g 0.01 g 0.10 g 0.16 g 0.00 g 0.00 g 0.02 g 0.01 g 0 g 0.01 g 0.00 g Glutamic acid 1.47 g 0.12 g 0.45 g 1.82 g 0.04 g 0.01 g 0.57 g 0.53 g 0 g 0.11 g 0.04 g Glycine 0.24 g 0.03 g 0.06 g 0.44 g 0.01 g 0.00 g 0.07 g 0.02 g 0 g 0.03 g 0.02 g Histidine 0.14 g 0.01 g 0.05 g 0.28 g 0.01 g 0.00 g 0.01 g 0.02 g 0 g 0.02 g 0.01 g Hydroxyproline 0 g 0 g Isoleucine 0.28 g 0.03 g 0.09 g 0.52 g 0.01 g 0.00 g 0.03 g 0.02 g 0 g 0.02 g 0.01 g Leucine 0.41 g 0.04 g 0.12 g 0.80 g 0.02 g 0.01 g 0.07 g 0.03 g 0 g 0.04 g 0.03 g Lysine 0.45 g 0.04 g 0.12 g 0.73 g 0.01 g 0.00 g 0.07 g 0.03 g 0 g 0.04 g 0.02 g Methionine 0.13 g 0.01 g 0.02 g 0.19 g 0.00 g 0.00 g 0.03 g 0.01 g 0 g 0.01 g 0.01 g Phenylalanine 0.34 g 0.03 g 0.07 g 0.49 g 0.01 g 0.00 g 0.09 g 0.03 g 0 g 0.02 g 0.02 g Proline 0.26 g 0.02 g 0.07 g 0.59 g 0.01 g 0.00 g 0.03 g 0.02 g 0 g 0.05 g 0.02 g Serine 0.31 g 0.03 g 0.07 g 0.71 g 0.01 g 0.00 g 0.07 g 0.03 g 0 g 0.03 g 0.01 g Threonine 0.28 g 0.03 g 0.23 g 0.50 g 0.01 g 0.00 g 0.03 g 0.03 g 0 g 0.03 g 0.01 g Tryptophan 0.09 g 0.01 g 0.01 g 0.18 g 0.00 g 0 g 0.02 g 0.01 g 0 g 0.00 g 0.01 g Tyrosine 0.20 g 0.01 g 0.05 g 0.30 g 0.01 g 0.00 g 0.01 g 0.02 g 0 g 0.02 g 0.01 g Valine 0.43 g 0.04 g 0.08 g 0.69 g 0.02 g 0.00 g 0.03 g 0.02 g 0 g 0.03 g 0.02 g Fat 0.64 g 0.23 g 0.22 g 0.29 g 1.84 g 0.03 g 0.01 g 0 g 0 g 0.59 g 0.45 g 0.25 g 27 g 13.50 g 0 g 0.50 g 5.11 g 6.05 g 2.89 g 0.06 g Saturated fatty acids 0.16 g 0.05 g 0.04 g 0.28 g 0.01 g 0.00 g 0 g 0.10 g 0.22 g 0.03 g 3.73 g 1.21 g 0 g 0.03 g 1.05 g 2.22 g 1.87 g 0.01 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.12 g 0 g Decanoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g 0.01 g 0.07 g 0 g Docosanoic acid 0 g 0 g 0.04 g 0.01 g 0.00 g 0 g Dodecanoic acid 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0.02 g 0 g 0.06 g 0 g Eicosanoic acid 0 g 0 g 0.11 g 0.02 g 0.00 g 0 g Heptadecanoic acid 0 g 0 g 0.01 g 0.01 g 0 g 0 g Hexadecanoic acid 0.10 g 0.05 g 0.04 g 0.24 g 0.01 g 0.00 g 0 g 0.08 g 0.16 g 0.03 g 3.05 g 0.69 g 0.02 g 0.63 g 1.49 g 0.82 g 0.01 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.05 g 0 g Octadecanoic acid 0.02 g 0.01 g 0.00 g 0.03 g 0 g 0 g 0 g 0.01 g 0.03 g 0.01 g 0.53 g 0.46 g 0.01 g 0.34 g 0.63 g 0.34 g 0.00 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.03 g 0 g Pentadecanoic acid 0 g 0 g 0.00 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0.01 g 0.00 g 0.00 g Tetradecanoic acid 0.01 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0.03 g 0 g 0 g 0.01 g 0.00 g 0.01 g 0.10 g 0.32 g 0 g Tridecanoic acid 0 g Monounsaturated fatty acids 0.01 g 0.04 g 0.01 g 0.13 g 0.00 g 0.00 g 0 g 0.03 g 0.03 g 0.04 g 19.70 g 2.49 g 0.33 g 0.89 g 3.16 g 0.77 g 0.01 g Cis-hexadecenoic acid 0.01 g 0.00 g 0 g Cis-octadecenoic acid 2.47 g 0.12 g 0.01 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.16 g 0 g 0 g 0 g Docosenoic cis acid 0.00 g 0.16 g 0 g Docosenoic trans acid 0.00 g 0 g 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.08 g 0 g 0.04 g 0.02 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0.03 g 0 g 0 g 0 g Hexadecenoic acid 0.01 g 0.00 g 0.00 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0.00 g 0.34 g 0.01 g 0.00 g 0.02 g 0.19 g 0.09 g 0 g Octadecenoic acid 0.01 g 0.04 g 0.01 g 0.13 g 0.00 g 0.00 g 0 g 0.02 g 0.03 g 0.04 g 19.24 g 2.47 g 0.12 g 0.86 g 2.98 g 0.63 g 0.01 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0.00 g 0.01 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g Trans-hexadecenoic acid 0 g 0 g 0 g Trans-octadecenoic acid 0.00 g 0.00 g 0 g Polyunsaturated fatty acids 0.27 g 0.10 g 0.12 g 0.87 g 0.01 g 0.01 g 0 g 0.33 g 0.05 g 0.10 g 2.84 g 9.16 g 0.12 g 2.32 g 0.59 g 0.10 g 0.03 g α-linolenic acid n-3 (ALA) 7.20 g 0.06 g 0.02 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0.00 g 0.00 g 0 g Linoleic acid n-6 (LA) 1.92 g 0.05 g 0.01 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.00 g 0 g 0 g Eicosadienoic acid 0 g 0 g 0.01 g 0.00 g 0 g Eicosadienoic n-3 acid 0.01 g 0.00 g 0 g Eicosadienoic n-6 acid 0.00 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g Octadecadienoic CLAs acid 0.00 g 0 g 0 g Octadecadienoic acid 0.20 g 0.10 g 0.12 g 0.20 g 0.01 g 0.01 g 0 g 0.08 g 0.03 g 0.10 g 2.64 g 1.93 g 0.05 g 2.10 g 0.57 g 0.07 g 0.01 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.06 g 0 g 0.00 g 0.67 g 0.00 g 0 g 0 g 0.25 g 0.03 g 0.00 g 0.20 g 7.21 g 0.06 g 0.20 g 0.02 g 0.04 g 0.02 g Trans-octadecadienoic acid 0.01 g 0.00 g Trans-octadecatrienoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0.00 g 0 g Fatty acids, total trans-monoenoic 0.01 g 0.00 g 0 g Fatty acids, total trans-polyenoic 0.01 g 0.00 g Carbohydrate 72.12 g 39.05 g 3.80 g 11.69 g 31.82 g 1.85 g 16.43 g 0 g 3 g 9.60 g 6.05 g 4.78 g 0 g 0 g 0.04 g 0.87 g 62.06 g 18.55 g 1.93 g 0.51 g Fiber 7.71 g 8.62 g 2.05 g 3.42 g 15.64 g 0.12 g 0.16 g 0 g 2 g 3.92 g 1.96 g 1.48 g 0 g 0 g 0 g 0.60 g 8.64 g 0 g 0 g 0.27 g Starch 60.55 g 0 g 1.74 g 0.22 g 0 g 0.10 g Sugars 5.85 g 1.72 g 5.78 g 15.10 g 0.06 g 0 g 0 g 0 g 2.72 g 3.86 g 3.23 g 0 g 0 g 0 g 0.14 g 6.35 g 0 g 0.75 g 0.07 g Fructose 1.41 g 8.66 g 0.47 g 0.67 g 2.10 g 1.69 g 0.03 g 0 g Galactose 0 g 0.61 g 0 g 0 g 0 g 0 g 0 g Glucose 1.81 g 10.48 g 0.51 g 0.72 g 1.76 g 1.54 g 0.07 g 0.03 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 1.32 g 7.26 g 0.10 g 4.38 g 0 g 0 g 0.03 g 0.04 g Beta-sitosterol 27.81 mg Campesterol 13.23 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 56.13 mg 19.84 mg 0 mg Phytosterols 22.68 mg 7.68 mg 8.61 mg 59.67 mg Stigmasterol 4.05 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 4.99 g 1.86 g 0.96 g 1.18 g 3.60 g 0.08 g 0.02 g 1.01 g 0.61 g 0 g 0 g 0.03 g 0.51 g 6.35 g 0.11 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 367.23 g 408.69 g 122.15 g 107.71 g 629.07 g 3.28 g 1.50 g 1918.08 g 263.96 g 270.84 g 116.26 g 0 g 0.02 g 14.08 g 12.56 g 55.73 g 178.45 g 33.79 g 0.06 g
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Potatoes, raw, flesh and skin, red and Onions, raw, yellow and Celery, raw and Carrots, raw and Cauliflower, unprepared, frozen and Garlic, raw and Cornstarch and Water, tap and Nutritional yeast seasoning by BRAGG and Mixed salad greens, raw and Cucumber, raw, peeled and Tomatoes, year round average, raw, ripe, red and Oil, salad or cooking, olive and Oil, cold pressed, flaxseed and Vinegar, red wine and Mustard, yellow, prepared and Bread, whole wheat and Ham, cooked, smoked, honey and Cheese, Swiss, reduced fat and Spices, dried, parsley food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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