Printed from https://www.nutritionvalue.org Compare nutritional values Pique-nique végétalien #1. Vichyssoise, pâté de haricots, légumes à la grecque, salade de légumes et salade de fruits. nutritional composition per ingredient
Nutrient Potatoes, raw, flesh and skin, white Leeks, raw, (bulb and lower leaf-portion) Onions, raw, white Beans, canned, mature seeds, all types, kidney Cauliflower, unprepared, frozen Nutritional yeast seasoning by BRAGG Cornstarch morton lite salt Spices, ground, nutmeg Spices, white, pepper Water, tap Beans, drained solids, canned, pinto pea protien powder unflavored aquafaba Ground flax seeds Spices, garlic powder Spices, onion powder Spices, dried, thyme Spices, dried, parsley Spices, ground, allspice Weight 340.19 g 340.19 g 113.40 g 439.42 g 680 g 27 g 27 g 6.60 g 1.10 g 2.40 g 2160 g 554 g 40 g 90 g 14 g 1.55 g 2.40 g 0.50 g 0.25 g 0.47 g Calories 234.73 207.52 39.69 369.11 163.2 102.06 102.87 0 5.78 7.1 0 631.56 157.6 30 70 5.13 8.18 1.38 0.73 1.25 Vitamin A, RAE 0 mcg 282.36 mcg 6.80 mcg 0 mcg 0 mcg 0.06 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.95 mcg 0.24 mcg 0.13 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.04 mcg Carotene, beta 17.01 mcg 3401.94 mcg 47.60 mcg 0 mcg 0 mcg 0.31 mcg 0 mcg 0 mcg 0 mcg 0 mcg 11.32 mcg 2.88 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0.73 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.17 mcg 0.01 mcg Lutein + zeaxanthin 44.23 mcg 6463.69 mcg 210.80 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 9.47 mcg 6.07 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.24 mg 0.20 mg 0.51 mg 0.35 mg 21.06 mg 0 mg 0 mg 0.00 mg 0.00 mg 0 mg 0.29 mg 0.01 mg 0.01 mg 0.00 mg 0 mg 0 mg Riboflavin 0.12 mg 0.10 mg 0.22 mg 0.48 mg 22.24 mg 0 mg 0 mg 0.00 mg 0.00 mg 0 mg 0.10 mg 0.00 mg 0.00 mg 0.00 mg 0.01 mg 0 mg Niacin 3.63 mg 1.36 mg 1.81 mg 2.92 mg 118.20 mg 0 mg 0 mg 0.01 mg 0.01 mg 0 mg 1.51 mg 0.01 mg 0.01 mg 0.03 mg 0.03 mg 0.01 mg Pantothenic acid 0.96 mg 0.48 mg 0.61 mg 0.93 mg 0 mg 0 mg 0.01 mg 0.02 mg 0.00 mg Vitamin B6 0.69 mg 0.79 mg 0.33 mg 0.84 mg 22.86 mg 0 mg 0 mg 0.00 mg 0.00 mg 0 mg 0.03 mg 0.02 mg 0.00 mg 0.00 mg 0.00 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 101.34 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 61.23 mcg 217.72 mcg 158.19 mcg 435.20 mcg 0 mcg 0 mcg 0.84 mcg 0.24 mcg 0 mcg 132.96 mcg 0.73 mcg 1.54 mcg 1.37 mcg 0.45 mcg 0.17 mcg Folate, food 61.23 mcg 217.72 mcg 158.19 mcg 435.20 mcg 0 mcg 0.84 mcg 0.24 mcg 0 mcg 132.96 mcg 0.73 mcg 1.54 mcg 1.37 mcg 0.45 mcg 0.17 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 31 mg 40.80 mg 5.30 mg 331.80 mg 0 mg 0 mg 0 mg 0.50 mg 0 mg 0.60 mg 0 mg 0 mg 0.60 mg 0.20 mg 0.30 mg 0.20 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.03 mg 3.13 mg 0.09 mg 0.48 mg 0 mg 0 mg 0 mg 0 mg 0.01 mg 0.01 mg 0.04 mg 0.02 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.03 mg 3.13 mg 0.09 mg 0.48 mg 0 mg 0 mg 0 mg 0 mg 0.01 mg 0.01 mg 0.04 mg 0.02 mg Tocopherol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0.09 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0 mg 3.03 mg 0 mg 0.01 mg 0 mg 0 mg 0 mg Tocotrienol, alpha 0.04 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 5.40 mcg 159.90 mcg 18 mcg 100.60 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.10 mcg 8.60 mcg 3.40 mcg Vitamin K1 5.40 mcg 159.90 mcg 18 mcg 100.60 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.10 mcg 8.60 mcg 3.40 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.70 mg 0.40 mg 0 mg 0.10 mg 0 mg 0 mg Biotin 0 mcg Choline 37.40 mg 32.30 mg 153.40 mg 284.90 mg 0.10 mg 0 mg 0.10 mg 0 mg 1 mg 0.90 mg 0.20 mg 0.20 mg Calcium 30.62 mg 200.71 mg 23.81 mg 149.40 mg 149.60 mg 15.12 mg 0.54 mg 0 mg 2.02 mg 6.36 mg 64.80 mg 349.02 mg 28 mg 1.22 mg 9.22 mg 9.45 mg 2.85 mg 3.14 mg Copper 0.39 mg 0.41 mg 0.05 mg 0.59 mg 0.21 mg 0.01 mg 0 mg 0.01 mg 0.02 mg 0.22 mg 1.43 mg 0.01 mg 0.01 mg 0 mg 0 mg 0 mg Fluoride 0 mcg Iodine 360 mcg Iron 1.77 mg 7.14 mg 0.17 mg 5.14 mg 3.67 mg 3 mg 0.13 mg 0 mg 0.03 mg 0.34 mg 0 mg 7.37 mg 0.84 mg 0.09 mg 0.09 mg 0.62 mg 0.06 mg 0.03 mg Magnesium 71.44 mg 95.25 mg 10.55 mg 118.64 mg 81.60 mg 0.81 mg 0 mg 2.01 mg 2.16 mg 21.60 mg 177.28 mg 1.19 mg 2.71 mg 1.10 mg 1 mg 0.64 mg Manganese 0.49 mg 1.64 mg 0.11 mg 0.74 mg 1.34 mg 0.01 mg 0 mg 0.03 mg 0.10 mg 2.12 mg 0.01 mg 0.03 mg 0.04 mg 0.03 mg 0.01 mg Phosphorus 210.92 mg 119.07 mg 32.89 mg 395.48 mg 238 mg 3.51 mg 0 mg 2.34 mg 4.22 mg 0 mg 559.54 mg 6.42 mg 7.73 mg 1 mg 1.09 mg 0.54 mg Potassium 1384.59 mg 612.35 mg 159.89 mg 1041.43 mg 1312.40 mg 567 mg 0.81 mg 2100 mg 3.85 mg 1.75 mg 0 mg 1517.96 mg 18.49 mg 23.64 mg 4.07 mg 6.71 mg 4.96 mg Selenium 1.02 mcg 3.40 mcg 0 mcg 3.95 mcg 5.44 mcg 0.76 mcg 0 mcg 0.02 mcg 0.07 mcg 0 mcg 0.37 mcg 0.34 mcg 0.02 mcg 0.04 mcg 0.01 mcg Sodium 54.43 mg 68.04 mg 2.27 mg 1300.68 mg 163.20 mg 75.06 mg 2.43 mg 1740 mg 0.18 mg 0.12 mg 86.40 mg 1324.06 mg 400 mg 4.62 mg 0.93 mg 1.75 mg 0.28 mg 1.13 mg 0.37 mg Zinc 0.99 mg 0.41 mg 0.14 mg 2.02 mg 1.16 mg 0.02 mg 0 mg 0.02 mg 0.03 mg 0.22 mg 3.38 mg 0.05 mg 0.10 mg 0.03 mg 0.01 mg 0 mg Protein 5.72 g 5.10 g 1.01 g 22.94 g 13.67 g 15 g 0.07 g 0 g 0.06 g 0.25 g 0 g 38.72 g 33 g 2.80 g 0.26 g 0.25 g 0.05 g 0.07 g 0.03 g Alanine 0.17 g 0.25 g 1.05 g 0.72 g 0.01 g 0 g 1.59 g 1.32 g 0.01 g 0.00 g 0.00 g Arginine 0.28 g 0.27 g 1.26 g 0.66 g 0.00 g 0 g 2 g 2.64 g 0.05 g 0.05 g 0.00 g Aspartic acid 1.33 g 0.48 g 2.88 g 1.60 g 0.01 g 0 g 4.13 g 3.56 g 0.03 g 0.02 g 0.01 g Cystine 0.07 g 0.09 g 0.21 g 0.16 g 0.00 g 0 g 0.34 g 0.00 g 0.00 g 0.00 g Cysteine 0 g 0.32 g Glutamic acid 0.97 g 0.77 g 3.70 g 1.82 g 0.01 g 0 g 5.52 g 5.28 g 0.06 g 0.05 g 0.01 g Glycine 0.16 g 0.23 g 0.93 g 0.44 g 0.00 g 0 g 1.45 g 1.24 g 0.01 g 0.01 g 0.00 g Histidine 0.10 g 0.09 g 0.63 g 0.28 g 0.00 g 0 g 1.01 g 0.76 g 0.00 g 0.00 g 0.00 g Hydroxyproline 0 g 0 g 0 g 0 g Isoleucine 0.18 g 0.18 g 1.09 g 0.52 g 0.00 g 0 g 1.59 g 1.48 g 0.01 g 0.00 g 0.00 g 0.00 g Leucine 0.27 g 0.33 g 1.96 g 0.80 g 0.01 g 0 g 2.84 g 2.56 g 0.01 g 0.01 g 0.00 g 0.01 g Lysine 0.30 g 0.27 g 1.61 g 0.73 g 0.00 g 0 g 2.47 g 2.28 g 0.01 g 0.01 g 0.00 g 0.01 g Methionine 0.09 g 0.06 g 0.30 g 0.19 g 0.00 g 0 g 0.47 g 0.32 g 0.00 g 0.00 g 0.00 g Phenylalanine 0.23 g 0.19 g 1.36 g 0.49 g 0.00 g 0 g 1.99 g 1.68 g 0.01 g 0.01 g 0.00 g Proline 0.17 g 0.23 g 1.32 g 0.59 g 0.01 g 0 g 1.96 g 1.36 g 0.02 g 0.02 g 0.01 g Serine 0.21 g 0.31 g 1.45 g 0.71 g 0.00 g 0 g 2.13 g 1.56 g 0.01 g 0.00 g 0.00 g Threonine 0.19 g 0.21 g 0.85 g 0.50 g 0.00 g 0 g 1.47 g 1.12 g 0.01 g 0.00 g 0.00 g 0.00 g Tryptophan 0.06 g 0.04 g 0.28 g 0.18 g 0 g 0 g 0.43 g 0.28 g 0.00 g 0.00 g 0.00 g 0.00 g Tyrosine 0.13 g 0.14 g 0.55 g 0.30 g 0.00 g 0 g 0.78 g 1.24 g 0.01 g 0.00 g 0.00 g Valine 0.29 g 0.19 g 1.33 g 0.69 g 0.00 g 0 g 1.82 g 1.60 g 0.01 g 0.00 g 0.00 g 0.01 g Fat 0.34 g 1.02 g 0.15 g 2.64 g 1.84 g 0 g 0.01 g 0 g 0.40 g 0.05 g 0 g 4.99 g 2.44 g 0 g 4.67 g 0.01 g 0.03 g 0.04 g 0.01 g 0.04 g Saturated fatty acids 0.09 g 0.14 g 0.62 g 0.28 g 0.00 g 0 g 0.28 g 0.01 g 0 g 0.88 g 0.40 g 0 g 0.47 g 0.00 g 0.01 g 0.01 g 0.00 g 0.01 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Docosanoic acid 0 g 0 g 0.00 g 0 g Dodecanoic acid 0.01 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Eicosanoic acid 0 g 0 g 0.00 g 0 g Heptadecanoic acid 0 g 0 g 0 g 0 g Hexadecanoic acid 0.05 g 0.13 g 0.41 g 0.24 g 0.00 g 0.03 g 0 g 0.86 g 0.00 g 0.00 g 0.01 g 0.00 g 0.00 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.01 g 0.01 g 0.17 g 0.03 g 0 g 0.00 g 0 g 0.02 g 0.00 g 0.00 g 0.00 g 0 g 0.01 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g Tetradecanoic acid 0.00 g 0 g 0.04 g 0 g 0 g 0.25 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Tridecanoic acid 0 g 0 g 0 g 0 g Monounsaturated fatty acids 0.01 g 0.01 g 1.68 g 0.13 g 0.00 g 0 g 0.04 g 0.02 g 0 g 0.85 g 0.00 g 0.01 g 0.00 g 0.00 g 0.00 g Cis-hexadecenoic acid 0 g Cis-octadecenoic acid 1.05 g 0.00 g 0.01 g 0.00 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0 g 0 g Hexadecenoic acid 0.00 g 0 g 0.07 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecenoic acid 0.00 g 0.01 g 0.57 g 0.13 g 0.00 g 0.02 g 0 g 0.85 g 0.00 g 0.01 g 0.00 g 0.00 g 0.00 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 0 g 0 g 0 g 0 g Polyunsaturated fatty acids 0.15 g 0.56 g 1.16 g 0.87 g 0.01 g 0 g 0.00 g 0.01 g 0 g 1.51 g 0.00 g 0.01 g 0.01 g 0.01 g 0.01 g α-linolenic acid n-3 (ALA) 0.33 g 0 g 0 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g Octadecadienoic acid 0.11 g 0.23 g 0.47 g 0.20 g 0.01 g 0.00 g 0 g 0.64 g 0.00 g 0.01 g 0.00 g 0.00 g 0.01 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.03 g 0.34 g 0.36 g 0.67 g 0 g 0 g 0 g 0.88 g 0 g 0 g 0.00 g 0.01 g 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g Carbohydrate 53.44 g 48.14 g 8.71 g 63.72 g 31.82 g 9 g 24.64 g 0 g 0.54 g 1.65 g 0 g 112.02 g 2.44 g 4.67 g 1.13 g 1.90 g 0.32 g 0.13 g 0.34 g Fiber 8.16 g 6.12 g 1.36 g 18.90 g 15.64 g 5.99 g 0.24 g 0 g 0.23 g 0.63 g 0 g 30.47 g 3.74 g 0.14 g 0.36 g 0.18 g 0.07 g 0.10 g Starch 45.89 g 39.11 g 56.56 g Sugars 3.91 g 13.27 g 8.13 g 15.10 g 0 g 0 g 0 g 0.03 g 0 g 2.99 g 0 g 0.04 g 0.16 g 0.01 g 0.02 g Fructose 1.16 g 2.86 g 0 g 0 g 0 g 0.04 g 0 g Galactose 0 g 0.03 g 0 g 0 g 0.01 g 0 g Glucose 1.80 g 2.98 g 0 g 0 g 0 g 0.02 g 0.01 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 0.95 g 0.67 g 8.13 g 2.99 g 0.03 g 0.09 g 0.01 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 0.68 mg 1.32 mg 0.12 mg 2.09 mg 0.81 mg 0.29 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 3.20 g 3.57 g 0 g 7.21 g 3.60 g 0.02 g 0.03 g 0.04 g 7.20 g 0.05 g 0.10 g 0.06 g 0.03 g 0.02 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Nitrogen 0.16 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 277.53 g 282.36 g 103.53 g 342.92 g 629.07 g 2.25 g 0 g 0.07 g 0.27 g 2157.84 g 391.12 g 0.10 g 0.13 g 0.04 g 0.01 g 0.04 g
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Potatoes, raw, flesh and skin, white and Leeks, raw, (bulb and lower leaf-portion) and Onions, raw, white and Beans, canned, mature seeds, all types, kidney and Cauliflower, unprepared, frozen and Nutritional yeast seasoning by BRAGG and Cornstarch and morton lite salt and Spices, ground, nutmeg and Spices, white, pepper and Water, tap and Beans, drained solids, canned, pinto and pea protien powder unflavored and aquafaba and Ground flax seeds and Spices, garlic powder and Spices, onion powder and Spices, dried, thyme and Spices, dried, parsley and Spices, ground, allspice food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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