Printed from https://www.nutritionvalue.org Compare nutritional values Lemon Blueberry Muffins nutritional composition per ingredient
Nutrient Yogurt, nonfat, plain, Greek Honey Extra virgin olive oil by BRAGG Egg, fresh, raw, whole Lemon juice, raw Vanilla extract Wheat flour, whole-grain Leavening agents, low-sodium, baking powder Leavening agents, baking soda Salt, table Lemon zest by THE PERFECT PUREE Blueberries, raw Weight 250 g 169.50 g 110.40 g 100 g 81.33 g 13 g 300 g 15 g 5.75 g 1.50 g 14 g 222 g Calories 147.5 515.28 883.2 143 17.89 37.44 1020 14.55 0 0 29.96 126.54 Vitamin A, RAE 2.50 mcg 0 mcg 160 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 6.66 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 0 mcg 0.81 mcg 0 mcg 15 mcg 0 mcg 0 mcg 0 mcg 71.04 mcg Cryptoxanthin, beta 0 mcg 0 mcg 9 mcg 3.25 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0 mcg 503 mcg 12.20 mcg 0 mcg 660 mcg 0 mcg 0 mcg 0 mcg 177.60 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 2.50 mcg 0 mcg 160 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.06 mg 0 mg 0.04 mg 0.02 mg 0.00 mg 1.51 mg 0 mg 0 mg 0 mg 0.08 mg Riboflavin 0.69 mg 0.06 mg 0.46 mg 0.01 mg 0.01 mg 0.49 mg 0 mg 0 mg 0 mg 0.09 mg Niacin 0.52 mg 0.20 mg 0.07 mg 0.07 mg 0.06 mg 14.87 mg 0 mg 0 mg 0 mg 0.93 mg Pantothenic acid 0.83 mg 0.12 mg 1.53 mg 0.11 mg 0.01 mg 1.81 mg 0 mg 0 mg 0 mg 0.28 mg Vitamin B6 0.16 mg 0.04 mg 0.17 mg 0.04 mg 0.00 mg 1.22 mg 0 mg 0 mg 0 mg 0.12 mg Vitamin B12 1.88 mcg 0 mcg 0.89 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 17.50 mcg 3.39 mcg 47 mcg 16.27 mcg 0 mcg 132 mcg 0 mcg 0 mcg 0 mcg 13.32 mcg Folate, food 17.50 mcg 3.39 mcg 47 mcg 16.27 mcg 0 mcg 132 mcg 0 mcg 0 mcg 0 mcg 13.32 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0.80 mg 0 mg 31.50 mg 0 mg 0 mg 0 mg 0 mg 0 mg 21.50 mg Vitamin D 0 mcg 0 mcg 2 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 0 mcg 2 mcg Vitamin E (alpha-tocopherol) 0.03 mg 0 mg 1.05 mg 0.12 mg 0 mg 2.13 mg 0 mg 0 mg 0 mg 1.27 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.03 mg 0 mg 1.05 mg 0.12 mg 0 mg 2.13 mg 0 mg 0 mg 0 mg 1.27 mg Tocopherol, beta 0 mg 0.01 mg 0.69 mg 0.02 mg Tocopherol, delta 0 mg 0.06 mg 0 mg 0.07 mg Tocopherol, gamma 0 mg 0.50 mg 5.73 mg 0.80 mg Tocotrienol, alpha 0 mg 0.06 mg 0.90 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0.01 mg 0.09 mg 0.16 mg Vitamin K 0 mcg 0 mcg 0.40 mcg 0 mcg 0 mcg 5.70 mcg 0 mcg 0 mcg 0 mcg 42.80 mcg Vitamin K1 0 mcg 0 mcg 0.30 mcg 0 mcg 0 mcg 5.70 mcg 0 mcg 0 mcg 0 mcg 42.80 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0.10 mcg 0 mcg Betaine 2 mg 2.90 mg 0.30 mg 218.40 mg 0 mg 0 mg 0.40 mg Choline 37.80 mg 3.70 mg 293.80 mg 4.10 mg 93.60 mg 0 mg 0 mg 0 mg 13.30 mg Calcium 275 mg 10.17 mg 56 mg 4.88 mg 1.43 mg 102 mg 649.80 mg 0 mg 0.36 mg 13.32 mg Copper 0.04 mg 0.06 mg 0.07 mg 0.01 mg 0.01 mg 1.23 mg 0 mg 0 mg 0 mg 0.13 mg Fluoride 11.90 mcg 1.10 mcg 0 mcg Iron 0.17 mg 0.71 mg 1.75 mg 0.07 mg 0.02 mg 10.80 mg 1.23 mg 0 mg 0 mg 0.62 mg Magnesium 27.50 mg 3.39 mg 12 mg 4.88 mg 1.56 mg 411 mg 4.35 mg 0 mg 0.01 mg 13.32 mg Manganese 0.02 mg 0.14 mg 0.03 mg 0.01 mg 0.03 mg 12.20 mg 0.06 mg 0 mg 0.00 mg 0.75 mg Phosphorus 337.50 mg 6.78 mg 198 mg 6.51 mg 0.78 mg 1071 mg 1030.35 mg 0 mg 0 mg 26.64 mg Potassium 352.50 mg 88.14 mg 138 mg 83.77 mg 19.24 mg 1089 mg 1515 mg 0 mg 0.12 mg 170.94 mg Selenium 24.25 mcg 1.36 mcg 30.70 mcg 0.08 mcg 0 mcg 185.40 mcg 0.03 mcg 0.01 mcg 0 mcg 0.22 mcg Sodium 90 mg 6.78 mg 0 mg 142 mg 0.81 mg 1.17 mg 6 mg 13.50 mg 1573.20 mg 581.37 mg 0 mg 2.22 mg Zinc 1.30 mg 0.37 mg 1.29 mg 0.04 mg 0.01 mg 7.80 mg 0.11 mg 0 mg 0 mg 0.36 mg Protein 25.48 g 0.51 g 0 g 12.56 g 0.28 g 0.01 g 39.63 g 0.01 g 0 g 0 g 0 g 1.64 g Alanine 0.01 g 0.73 g 1.47 g 0 g 0.07 g Arginine 0.01 g 0.82 g 1.94 g 0 g 0.08 g Aspartic acid 0.05 g 1.33 g 2.17 g 0 g 0.13 g Cystine 0.01 g 0.27 g 0.82 g 0 g 0.02 g Glutamic acid 0.03 g 1.67 g 12.98 g 0 g 0.20 g Glycine 0.01 g 0.43 g 1.71 g 0 g 0.07 g Histidine 0.00 g 0.31 g 1.07 g 0 g 0.02 g Isoleucine 0.01 g 0.67 g 1.33 g 0 g 0.05 g Leucine 0.02 g 1.09 g 2.69 g 0 g 0.10 g Lysine 0.01 g 0.91 g 1.08 g 0 g 0.03 g Methionine 0.00 g 0.38 g 0.68 g 0 g 0.03 g Phenylalanine 0.02 g 0.68 g 2.05 g 0 g 0.06 g Proline 0.15 g 0.51 g 6.22 g 0 g 0.06 g Serine 0.01 g 0.97 g 1.86 g 0 g 0.05 g Threonine 0.01 g 0.56 g 1.10 g 0 g 0.04 g Tryptophan 0.01 g 0.17 g 0.52 g 0 g 0.01 g Tyrosine 0.01 g 0.50 g 0.82 g 0 g 0.02 g Valine 0.01 g 0.86 g 1.69 g 0 g 0.07 g Fat 0.97 g 0 g 103.04 g 9.51 g 0.20 g 0.01 g 7.50 g 0.06 g 0 g 0 g 0 g 0.73 g Saturated fatty acids 0.29 g 0 g 14.72 g 3.13 g 0.03 g 0.00 g 1.29 g 0.01 g 0 g 0 g 0.06 g Butanoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0.03 g 0 g 0.01 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0 g 0.00 g 0 g 0 g Dodecanoic acid 0.01 g 0 g 0 g 0.00 g 0 g 0 g 0.00 g 0 g 0 g 0 g Eicosanoic acid 0 g 0.00 g 0 g 0 g Heptadecanoic acid 0.01 g 0.02 g 0 g 0 g Hexadecanoic acid 0.12 g 0 g 2.23 g 0.01 g 0.00 g 1.23 g 0.01 g 0 g 0 g 0.04 g Hexanoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.05 g 0 g 0.81 g 0.00 g 0 g 0.06 g 0.00 g 0 g 0 g 0.01 g Octanoic acid 0.01 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0.01 g 0.01 g 0.00 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g Tetradecanoic acid 0.04 g 0 g 0.03 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g Monounsaturated fatty acids 0.13 g 0 g 73.60 g 3.66 g 0.01 g 0.00 g 0.85 g 0.00 g 0 g 0 g 0.10 g Cis-hexadecenoic acid 0.01 g 0.20 g 0 g Cis-octadecenoic acid 0.11 g 3.39 g 0.00 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g 0 g Docosenoic trans acid 0 g 0 g 0 g Eicosenoic acid 0.01 g 0 g 0.03 g 0 g 0 g 0.03 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0.01 g 0 g 0 g Hexadecenoic acid 0.01 g 0 g 0.20 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Octadecenoic acid 0.12 g 0 g 3.41 g 0.00 g 0.00 g 0.82 g 0 g 0 g 0 g 0.10 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0 g Tetradecenoic acid 0.00 g 0.01 g 0.00 g 0 g Trans-hexadecenoic acid 0 g 0.00 g 0 g Trans-octadecenoic acid 0.01 g 0.02 g 0 g Polyunsaturated fatty acids 0.03 g 0 g 14.72 g 1.91 g 0.02 g 0.00 g 3.50 g 0.02 g 0 g 0 g 0.32 g α-linolenic acid n-3 (ALA) 0 g 0.04 g 0.01 g γ-linolenic acid n-6 (GLA) 0 g 0.01 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0.02 g 0 g 0 g Linoleic acid n-6 (LA) 0.03 g 1.53 g 0.01 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0.06 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g 0.01 g 0 g 0 g Eicosadienoic acid 0 g 0.02 g 0 g 0 g Eicosadienoic n-3 acid 0 g 0.00 g 0 g Eicosadienoic n-6 acid 0 g 0.02 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0.19 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g 0.01 g 0 g Octadecadienoic acid 0.03 g 0 g 1.55 g 0.01 g 0 g 3.28 g 0.01 g 0 g 0 g 0.20 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.00 g 0 g 0.05 g 0.01 g 0 g 0.22 g 0.00 g 0 g 0 g 0.13 g Trans-octadecadienoic acid 0 g 0.01 g 0 g Trans-octadecatrienoic acid 0 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0.01 g 0 g 0.04 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.01 g 0.03 g 0 g Fatty acids, total trans-polyenoic 0 g 0.01 g 0 g Carbohydrate 9 g 139.67 g 0 g 0.72 g 5.61 g 1.64 g 215.91 g 7.04 g 0 g 0 g 7.50 g 32.17 g Fiber 0 g 0.34 g 0 g 0.24 g 0 g 32.10 g 0.33 g 0 g 0 g 0.50 g 5.33 g Starch 0 g 173.31 g 0.07 g Sugars 8.10 g 139.19 g 0.37 g 2.05 g 1.64 g 1.23 g 0 g 0 g 0 g 7 g 22.11 g Fructose 0 g 69.39 g 0 g 0.89 g 0.15 g 11.03 g Galactose 1.75 g 5.25 g 0 g 0 g 0 g Glucose 0 g 60.60 g 0.37 g 0.81 g 0 g 10.83 g Lactose 6.35 g 0 g 0 g 0 g Maltose 0 g 2.44 g 0 g 0 g 0 g Sucrose 0 g 1.51 g 0 g 0.35 g 1.08 g 0.24 g Cholesterol 12.50 mg 0 mg 0 mg 372 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 4.50 g 0 g 0 g 0 g 0 g 0 g Ash 1.80 g 0.34 g 1.06 g 0.17 g 0.03 g 4.74 g 6.96 g 2.12 g 1.50 g 0.53 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 212.75 g 28.98 g 76.15 g 75.08 g 6.84 g 32.22 g 0.93 g 0.01 g 0 g 186.95 g
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Yogurt, nonfat, plain, Greek and Honey and Extra virgin olive oil by BRAGG and Egg, fresh, raw, whole and Lemon juice, raw and Vanilla extract and Wheat flour, whole-grain and Leavening agents, low-sodium, baking powder and Leavening agents, baking soda and Salt, table and Lemon zest by THE PERFECT PUREE and Blueberries, raw food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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