Printed from https://www.nutritionvalue.org Compare nutritional values Protein Banana Bred nutritional composition per ingredient
Nutrient Bananas, raw Egg, fresh, raw, whole Yogurt, nonfat, plain, Greek Sugars, brown Vanilla extract Leavening agents, low-sodium, baking powder Leavening agents, baking soda Spices, ground, cinnamon Wheat flour, whole-grain Vanilla whey protein powder by Target Stores Chocolate, 70-85% cacao solids, dark Weight 225 g 100 g 85 g 110 g 4.20 g 7.50 g 2.30 g 1.30 g 150 g 156 g 101 g Calories 200.25 143 50.15 418 12.1 7.28 0 3.21 510 600.6 603.98 Vitamin A, RAE 6.75 mcg 160 mcg 0.85 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.20 mcg 0 mcg 2.02 mcg Carotene, alpha 56.25 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.01 mcg 0 mcg 7.07 mcg Carotene, beta 58.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.46 mcg 7.50 mcg 19.19 mcg Cryptoxanthin, beta 0 mcg 9 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.68 mcg 0 mcg 1.01 mcg Lutein + zeaxanthin 49.50 mcg 503 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2.89 mcg 330 mcg 27.27 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.20 mcg 0 mcg 0 mcg Retinol 0 mcg 160 mcg 0.85 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.07 mg 0.04 mg 0.02 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.75 mg 0.03 mg Riboflavin 0.16 mg 0.46 mg 0.24 mg 0 mg 0.00 mg 0 mg 0 mg 0.00 mg 0.25 mg 0.08 mg Niacin 1.50 mg 0.07 mg 0.18 mg 0.12 mg 0.02 mg 0 mg 0 mg 0.02 mg 7.43 mg 1.06 mg Pantothenic acid 0.75 mg 1.53 mg 0.28 mg 0.14 mg 0.00 mg 0 mg 0 mg 0.01 mg 0.91 mg 0.42 mg Vitamin B6 0.83 mg 0.17 mg 0.05 mg 0.04 mg 0.00 mg 0 mg 0 mg 0.00 mg 0.61 mg 0.04 mg Vitamin B12 0 mcg 0.89 mcg 0.64 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.28 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 45 mcg 47 mcg 5.95 mcg 1.10 mcg 0 mcg 0 mcg 0 mcg 0.08 mcg 66 mcg Folate, food 45 mcg 47 mcg 5.95 mcg 1.10 mcg 0 mcg 0 mcg 0 mcg 0.08 mcg 66 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 19.60 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin D 0 mcg 2 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 2 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.23 mg 1.05 mg 0.01 mg 0 mg 0 mg 0 mg 0 mg 0.03 mg 1.06 mg 0.60 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.23 mg 1.05 mg 0.01 mg 0 mg 0 mg 0 mg 0 mg 0.03 mg 1.06 mg 0.60 mg Tocopherol, beta 0 mg 0.01 mg 0 mg 0 mg 0.34 mg 0.01 mg Tocopherol, delta 0.02 mg 0.06 mg 0 mg 0 mg 0 mg 0.29 mg Tocopherol, gamma 0.04 mg 0.50 mg 0 mg 0.14 mg 2.87 mg 9.28 mg Tocotrienol, alpha 0.14 mg 0.06 mg 0 mg 0 mg 0.45 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0.01 mg 0 mg 0 mg 0.04 mg 0.14 mg Vitamin K 1.10 mcg 0.40 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.40 mcg 2.90 mcg 7.40 mcg Vitamin K1 1.10 mcg 0.30 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.40 mcg 2.90 mcg 7.40 mcg Vitamin K2 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0.10 mcg 0 mcg 0 mcg 0 mcg Betaine 0.20 mg 0.30 mg 0.70 mg 0.10 mg 0 mg 0 mg 0.10 mg 109.20 mg Choline 22.10 mg 293.80 mg 12.80 mg 2.50 mg 0 mg 0 mg 0.10 mg 46.80 mg Calcium 11.25 mg 56 mg 93.50 mg 91.30 mg 0.46 mg 324.90 mg 0 mg 13.03 mg 51 mg 800.28 mg 73.73 mg Copper 0.18 mg 0.07 mg 0.01 mg 0.05 mg 0 mg 0 mg 0 mg 0 mg 0.61 mg 1.78 mg Fluoride 5 mcg 1.10 mcg Iron 0.58 mg 1.75 mg 0.06 mg 0.78 mg 0.01 mg 0.61 mg 0 mg 0.11 mg 5.40 mg 1.20 mg 12.02 mg Magnesium 60.75 mg 12 mg 9.35 mg 9.90 mg 0.50 mg 2.17 mg 0 mg 0.78 mg 205.50 mg 230.28 mg Manganese 0.61 mg 0.03 mg 0.01 mg 0.07 mg 0.01 mg 0.03 mg 0 mg 0.23 mg 6.10 mg 1.97 mg Phosphorus 49.50 mg 198 mg 114.75 mg 4.40 mg 0.25 mg 515.17 mg 0 mg 0.83 mg 535.50 mg 311.08 mg Potassium 805.50 mg 138 mg 119.85 mg 146.30 mg 6.22 mg 757.50 mg 0 mg 5.60 mg 544.50 mg 560.04 mg 722.15 mg Selenium 2.25 mcg 30.70 mcg 8.24 mcg 1.32 mcg 0 mcg 0.01 mcg 0 mcg 0.04 mcg 92.70 mcg 6.87 mcg Sodium 2.25 mg 142 mg 30.60 mg 30.80 mg 0.38 mg 6.75 mg 629.28 mg 0.13 mg 3 mg 399.36 mg 20.20 mg Zinc 0.34 mg 1.29 mg 0.44 mg 0.03 mg 0 mg 0.05 mg 0 mg 0.02 mg 3.90 mg 3.34 mg Protein 2.45 g 12.56 g 8.66 g 0.13 g 0 g 0.01 g 0 g 0.05 g 19.82 g 100 g 7.87 g Alanine 0.09 g 0.73 g 0.00 g 0.73 g 5.00 g Arginine 0.11 g 0.82 g 0.00 g 0.97 g 2.77 g Aspartic acid 0.28 g 1.33 g 0.01 g 1.08 g 10.50 g Cystine 0.02 g 0.27 g 0.00 g 0.41 g 2.10 g Glutamic acid 0.34 g 1.67 g 0.01 g 6.49 g 17.78 g Glycine 0.09 g 0.43 g 0.00 g 0.85 g 1.83 g Histidine 0.17 g 0.31 g 0.00 g 0.54 g 1.78 g Hydroxyproline 0 g Isoleucine 0.06 g 0.67 g 0.00 g 0.66 g 5.73 g Leucine 0.15 g 1.09 g 0.00 g 1.35 g 10.80 g Lysine 0.11 g 0.91 g 0.00 g 0.54 g 9.48 g Methionine 0.02 g 0.38 g 0.00 g 0.34 g 2.29 g Phenylalanine 0.11 g 0.68 g 0.00 g 1.02 g 3.14 g Proline 0.06 g 0.51 g 0.01 g 3.11 g 5.79 g Serine 0.09 g 0.97 g 0.00 g 0.93 g 5.08 g Threonine 0.06 g 0.56 g 0.00 g 0.55 g 6.94 g Tryptophan 0.02 g 0.17 g 0.00 g 0.26 g 1.67 g Tyrosine 0.02 g 0.50 g 0.00 g 0.41 g 2.91 g Valine 0.11 g 0.86 g 0.00 g 0.85 g 5.84 g Fat 0.74 g 9.51 g 0.33 g 0 g 0.00 g 0.03 g 0 g 0.02 g 3.75 g 10 g 43.06 g Saturated fatty acids 0.25 g 3.13 g 0.10 g 0 g 0 g 0.01 g 0 g 0.00 g 0.65 g 6.01 g 24.73 g Butanoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g Decanoic acid 0.00 g 0.01 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0.04 g Docosanoic acid 0.00 g 0 g 0 g 0 g 0.07 g Dodecanoic acid 0.01 g 0 g 0.01 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0.02 g Eicosanoic acid 0.00 g 0 g 0 g 0 g 0.41 g Heptadecanoic acid 0.02 g 0.00 g 0.00 g 0 g 0.09 g Hexadecanoic acid 0.23 g 2.23 g 0.04 g 0 g 0 g 0.00 g 0 g 0.00 g 0.61 g 10.18 g Hexanoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g Octadecanoic acid 0.01 g 0.81 g 0.02 g 0 g 0 g 0.00 g 0 g 0.00 g 0.03 g 13.77 g Octanoic acid 0 g 0.00 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g Pentadecanoic acid 0.01 g 0.00 g 0 g 0 g 0.02 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0.04 g Tetradecanoic acid 0.01 g 0.03 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0.08 g Tridecanoic acid 0 g Monounsaturated fatty acids 0.07 g 3.66 g 0.04 g 0 g 0 g 0 g 0 g 0.00 g 0.42 g 12.91 g Cis-hexadecenoic acid 0.20 g 0.00 g 0.10 g Cis-octadecenoic acid 3.39 g 0.04 g 0.00 g 12.76 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g 0 g Docosenoic trans acid 0 g 0 g 0 g Eicosenoic acid 0 g 0.03 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0.02 g Heptadecenoic acid 0.01 g 0 g 0 g 0 g 0 g Hexadecenoic acid 0.02 g 0.20 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0.11 g Octadecenoic acid 0.05 g 3.41 g 0.04 g 0 g 0 g 0 g 0 g 0.00 g 0.41 g 12.78 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0 g 0 g Tetradecenoic acid 0.01 g 0.00 g 0 g 0 g 0.00 g Trans-hexadecenoic acid 0.00 g 0 g 0.00 g Trans-octadecenoic acid 0.02 g 0.01 g 0 g 0.02 g Polyunsaturated fatty acids 0.16 g 1.91 g 0.01 g 0 g 0 g 0.01 g 0 g 0.00 g 1.75 g 1.27 g α-linolenic acid n-3 (ALA) 0.04 g 0 g 0 g 0.03 g γ-linolenic acid n-6 (GLA) 0.01 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.02 g 0 g 0 g 0 g 0.00 g Linoleic acid n-6 (LA) 1.53 g 0.01 g 1.22 g Docosahexaenoic n-3 acid (DHA) 0 g 0.06 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.01 g 0 g 0 g 0.00 g Eicosadienoic acid 0.02 g 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0.00 g 0 g 0 g Eicosadienoic n-6 acid 0.02 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0.19 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Octadecadienoic CLAs acid 0.01 g 0 g 0.00 g Octadecadienoic acid 0.10 g 1.55 g 0.01 g 0 g 0 g 0.01 g 0 g 0.00 g 1.64 g 1.23 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.06 g 0.05 g 0.00 g 0 g 0 g 0.00 g 0 g 0 g 0.11 g 0.03 g Trans-octadecadienoic acid 0.01 g 0 g 0.01 g Trans-octadecatrienoic acid 0 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0 g 0.04 g 0.01 g 0 g 0 g 0 g 0.03 g Fatty acids, total trans-monoenoic 0.03 g 0.01 g 0 g 0.03 g Fatty acids, total trans-polyenoic 0.01 g 0 g 0.01 g Carbohydrate 51.39 g 0.72 g 3.06 g 107.90 g 0.53 g 3.52 g 0 g 1.05 g 107.95 g 28 g 46.36 g Fiber 5.85 g 0 g 0 g 0 g 0 g 0.17 g 0 g 0.69 g 16.05 g 0 g 11.01 g Starch 12.11 g 86.66 g Sugars 27.52 g 0.37 g 2.75 g 106.72 g 0.53 g 0 g 0 g 0.03 g 0.61 g 8 g 24.23 g Fructose 10.91 g 0 g 0 g 1.22 g 0.01 g 0.07 g 0 g Galactose 0 g 0 g 0.59 g 0 g 0 g 0 g Glucose 11.21 g 0.37 g 0 g 1.49 g 0.01 g 0 g 0 g Lactose 0 g 0 g 2.16 g 0 g 0 g 0 g Maltose 0.02 g 0 g 0 g 0 g 0 g 0 g Sucrose 5.38 g 0 g 0 g 104.02 g 0 g 0.54 g 24.23 g Beta-sitosterol 86.86 mg Campesterol 12.12 mg Cholesterol 0 mg 372 mg 4.25 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 260.52 mg 3.03 mg Phytosterols 36 mg 0.34 mg Stigmasterol 31.31 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 1.40 g 0 g 0 g 0 g 0 g Ash 1.84 g 1.06 g 0.61 g 0.49 g 0.01 g 3.48 g 0.85 g 0.05 g 2.37 g 2.34 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 80.80 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 810.02 mg Water 168.55 g 76.15 g 72.33 g 1.47 g 2.21 g 0.47 g 0 g 0.14 g 16.11 g 1.38 g
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Bananas, raw and Egg, fresh, raw, whole and Yogurt, nonfat, plain, Greek and Sugars, brown and Vanilla extract and Leavening agents, low-sodium, baking powder and Leavening agents, baking soda and Spices, ground, cinnamon and Wheat flour, whole-grain and Vanilla whey protein powder by Target Stores and Chocolate, 70-85% cacao solids, dark food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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