Printed from https://www.nutritionvalue.org Compare nutritional values Fruit and Fibre muffins nutritional composition per ingredient
Nutrient Banana, raw Apples, with skin, raw Almond flour from blanched whole almonds by Bob's Red Mill Natural Foods, Inc. Cereals, Dry, Quick Oats, QUAKER Psyllium husk powder by now health group inc. by Now Health Group Inc. Oat bran, raw Ancient harvest, quinoa hot cereal flakes by ANCIENT HARVEST King Arthur 1 to 1 Gluten Free Flour Ground flax seeds Shelled hemp hearts seeds by MANITOBA HARVEST Leavening agents, low-sodium, baking powder Spices, ground, cinnamon Spices, ground, nutmeg Spices, ground, ginger Spices, ground, turmeric Spices, ground, cloves Salt, table Oil, avocado Coconut palm sugar by HEALTH MATTERS AMERICA INC. Oat milk Weight 100 g 182 g 112 g 112 g 112 g 112 g 112 g 224 g 15 g 15 g 15 g 5 g 1 g 1.80 g 3 g 1 g 1 g 56 g 85.05 g 366 g Calories 97 94.64 639.52 415.52 372.96 275.52 431.2 722.58 75 90 14.55 12.35 5.25 6.03 9.36 2.74 0 495.04 318.94 164.7 Vitamin A, RAE 1 mcg 5.46 mcg 0 mcg 0 mcg 0 mcg 0.75 mcg 0.05 mcg 0.04 mcg 0 mcg 0.08 mcg 0 mcg 0 mcg 0 mcg Carotene, alpha 7 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.05 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 8 mcg 49.14 mcg 0 mcg 0 mcg 0 mcg 5.60 mcg 0.28 mcg 0.32 mcg 0 mcg 0.45 mcg 0 mcg 0 mcg Cryptoxanthin, beta 0 mcg 20.02 mcg 0 mcg 0 mcg 0 mcg 6.45 mcg 0.66 mcg 0 mcg 0 mcg 1.03 mcg 0 mcg 0 mcg Lutein + zeaxanthin 22 mcg 52.78 mcg 201.60 mcg 201.60 mcg 0 mcg 11.10 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 32.94 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.75 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.05 mg 0.03 mg 0.60 mg 1.31 mg 0.15 mg 0 mg 0.00 mg 0.00 mg 0.00 mg 0.00 mg 0.00 mg 0 mg 0 mg 0.08 mg Riboflavin 0 mg 0.05 mg 0.13 mg 0.25 mg 2.80 mg 0.05 mg 0 mg 0.00 mg 0.00 mg 0.00 mg 0.00 mg 0.00 mg 0 mg 0 mg 0.03 mg Niacin 0.65 mg 0.17 mg 0.92 mg 1.05 mg 0 mg 0.07 mg 0.01 mg 0.17 mg 0.04 mg 0.02 mg 0 mg 0 mg 0.20 mg Pantothenic acid 0.11 mg 0.80 mg 1.67 mg 0 mg 0.02 mg 0.01 mg 0.02 mg 0.01 mg 0 mg 0 mg Vitamin B6 0.21 mg 0.07 mg 0.11 mg 0.18 mg 0.10 mg 0 mg 0.01 mg 0.00 mg 0.01 mg 0.00 mg 0.00 mg 0 mg 0 mg 0.02 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.83 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.83 mcg Folate, DFE 15 mcg 5.46 mcg 35.84 mcg 58.24 mcg 0 mcg 0.30 mcg 0.76 mcg 0.23 mcg 0.60 mcg 0.25 mcg 0 mcg 0 mcg 7.32 mcg Folate, food 15 mcg 5.46 mcg 35.84 mcg 58.24 mcg 0 mcg 0.30 mcg 0.76 mcg 0.23 mcg 0.60 mcg 0.25 mcg 0 mcg 0 mcg 7.32 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 12 mg 8.40 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.20 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 6.22 mcg Vitamin E (alpha-tocopherol) 0.10 mg 0.33 mg 0.47 mg 1.13 mg 0 mg 0.12 mg 0 mg 0 mg 0.13 mg 0.09 mg 0 mg 1.35 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.10 mg 0.33 mg 0.47 mg 1.13 mg 0 mg 0.12 mg 0 mg 0 mg 0.13 mg 0.09 mg 0 mg 1.35 mg Tocopherol, beta 0 mg 0.09 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0.11 mg 0.01 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0 mg 0 mg 0.52 mg 0.01 mg 0.05 mg 0.02 mg 0 mg Tocotrienol, alpha 2.48 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0.09 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 0.10 mcg 4 mcg 2.20 mcg 3.60 mcg 0 mcg 1.60 mcg 0 mcg 0.10 mcg 0.40 mcg 1.40 mcg 0 mcg 5.50 mcg Vitamin K1 0.10 mcg 4 mcg 2.20 mcg 3.60 mcg 0 mcg 1.60 mcg 0 mcg 0 mcg 0.40 mcg 1.40 mcg 0 mcg 5.50 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.20 mg 22 mg 0 mg 0.20 mg 0.10 mg 0.30 mg 0 mg Choline 9.80 mg 6.20 mg 36.10 mg 0 mg 0.60 mg 0.10 mg 0.70 mg 1.50 mg 0.40 mg 0 mg 7.30 mg Calcium 5 mg 10.92 mg 239.68 mg 52.64 mg 64.96 mg 0 mg 30 mg 9.45 mg 649.80 mg 50.10 mg 1.84 mg 2.05 mg 5.04 mg 6.32 mg 0.24 mg 0 mg 277.26 mg 567.30 mg Copper 0.10 mg 0.05 mg 0.41 mg 0.45 mg 0 mg 0.02 mg 0.01 mg 0.01 mg 0.04 mg 0 mg 0 mg 0 mg 0.11 mg Fluoride 6 mcg 0 mcg Iron 0 mg 0.22 mg 0 mg 5.20 mg 18.67 mg 6.06 mg 4.75 mg 14.45 mg 0.90 mg 2 mg 1.23 mg 0.42 mg 0.03 mg 0.36 mg 1.65 mg 0.12 mg 0 mg 0 mg 2.89 mg 0.77 mg Magnesium 28 mg 9.10 mg 302.40 mg 263.20 mg 98.55 mg 4.35 mg 3 mg 1.83 mg 3.85 mg 6.24 mg 2.59 mg 0.01 mg 0 mg 29.28 mg Manganese 0.06 mg 4.82 mg 6.31 mg 1.20 mg 0.06 mg 0.87 mg 0.03 mg 0.60 mg 0.59 mg 0.60 mg 0.00 mg 0 mg Phosphorus 22 mg 20.02 mg 512.96 mg 822.08 mg 592.48 mg 229.50 mg 1030.35 mg 3.20 mg 2.13 mg 3.02 mg 8.97 mg 1.04 mg 0 mg 0 mg 73.20 mg Potassium 326 mg 194.74 mg 720.16 mg 400.96 mg 1083.04 mg 633.92 mg 361.29 mg 166.50 mg 1515 mg 21.55 mg 3.50 mg 23.76 mg 62.40 mg 10.20 mg 0.08 mg 0 mg 744.19 mg 65.88 mg Selenium 0 mcg 0 mcg 32.37 mcg 50.62 mcg 0.03 mcg 0.15 mcg 0.02 mcg 1 mcg 0.19 mcg 0.07 mcg 0 mcg 0 mcg 5.49 mcg Sodium 0 mg 1.82 mg 0 mg 3.36 mg 124.32 mg 4.48 mg 6.72 mg 4.95 mg 0 mg 13.50 mg 0.50 mg 0.16 mg 0.49 mg 0.81 mg 2.77 mg 387.58 mg 0 mg 0 mg 157.38 mg Zinc 0.16 mg 0.07 mg 3.58 mg 3.48 mg 0.11 mg 0.09 mg 0.02 mg 0.07 mg 0.14 mg 0.02 mg 0 mg 0 mg 0.70 mg Protein 0.74 g 0.47 g 32 g 15.34 g 0 g 19.38 g 14.17 g 7.23 g 3 g 5 g 0.01 g 0.20 g 0.06 g 0.16 g 0.29 g 0.06 g 0 g 0 g 0 g 2.42 g Alanine 0.02 g 0.98 g 0.01 g 0.01 g 0.01 g 0.00 g 0 g Arginine 0.01 g 1.43 g 0.01 g 0.01 g 0.02 g 0.00 g 0 g Aspartic acid 0.13 g 1.76 g 0.02 g 0.03 g 0.06 g 0.01 g 0 g Cystine 0.00 g 0.65 g 0.00 g 0.00 g 0.00 g 0.00 g 0 g Glutamic acid 0.04 g 4.20 g 0.02 g 0.01 g 0.03 g 0.01 g 0 g Glycine 0.02 g 1.06 g 0.01 g 0.01 g 0.01 g 0.00 g 0 g Histidine 0.01 g 0.46 g 0.01 g 0.00 g 0.00 g 0.00 g 0 g Hydroxyproline 0 g 0 g 0 g 0 g Isoleucine 0.01 g 0.75 g 0.01 g 0.01 g 0.01 g 0.00 g 0 g Leucine 0.02 g 1.54 g 0.01 g 0.01 g 0.02 g 0.00 g 0 g Lysine 0.02 g 0.85 g 0.01 g 0.00 g 0.01 g 0.00 g 0 g Methionine 0.00 g 0.38 g 0.00 g 0.00 g 0.00 g 0.00 g 0 g Phenylalanine 0.01 g 1.02 g 0.01 g 0.01 g 0.02 g 0.00 g 0 g Proline 0.01 g 1.10 g 0.02 g 0.01 g 0.01 g 0.00 g 0 g Serine 0.02 g 1.00 g 0.01 g 0.01 g 0.01 g 0.00 g 0 g Threonine 0.01 g 0.56 g 0.01 g 0.01 g 0.01 g 0.00 g 0 g Tryptophan 0.00 g 0.38 g 0.00 g 0.00 g 0.01 g 0 g 0 g Tyrosine 0.00 g 0.75 g 0.01 g 0.00 g 0.01 g 0.00 g 0 g Valine 0.02 g 1.08 g 0.01 g 0.01 g 0.02 g 0.00 g 0 g Fat 0.28 g 0.31 g 39.99 g 7.69 g 0 g 7.87 g 6.59 g 0 g 5 g 7.50 g 0.06 g 0.06 g 0.36 g 0.08 g 0.10 g 0.13 g 0 g 56 g 0 g 8.53 g Saturated fatty acids 0.11 g 0.05 g 0 g 1.24 g 1.49 g 0 g 0.50 g 0.75 g 0.01 g 0.02 g 0.26 g 0.05 g 0.06 g 0.04 g 0 g 6.47 g 0 g 0.68 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0.03 g 0.03 g 0.00 g 0 g 0 g Docosanoic acid 0 g 0 g 0 g 0.00 g Dodecanoic acid 0.00 g 0 g 0.02 g 0.03 g 0.00 g 0 g 0.00 g 0.00 g 0 g 0 g 0 g 0.00 g Eicosanoic acid 0 g 0 g 0.00 g 0.00 g Heptadecanoic acid 0.01 g 0 g 0.01 g 0 g Hexadecanoic acid 0.10 g 0.04 g 1.05 g 1.26 g 0.01 g 0.01 g 0.02 g 0.01 g 0.01 g 0.02 g 0 g 6.10 g 0.45 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.01 g 0.01 g 0.07 g 0.08 g 0.00 g 0.00 g 0.00 g 0.00 g 0 g 0.01 g 0 g 0.37 g 0.13 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0.01 g Tetradecanoic acid 0.00 g 0.00 g 0.01 g 0.02 g 0 g 0 g 0.23 g 0.00 g 0.01 g 0.00 g 0 g 0.00 g Tridecanoic acid 0 g 0 g 0 g Monounsaturated fatty acids 0.03 g 0.01 g 2.22 g 2.66 g 1 g 0.00 g 0.01 g 0.03 g 0.01 g 0.01 g 0.01 g 0 g 39.51 g 4.94 g Cis-hexadecenoic acid 0 g Cis-octadecenoic acid 0.01 g 0.01 g 0.00 g 0.01 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0.14 g Heptadecenoic acid 0 g 0 g 0.01 g Hexadecenoic acid 0.01 g 0 g 0.01 g 0.02 g 0 g 0 g 0.01 g 0.00 g 0 g 0 g 0 g 1.49 g 0.02 g Octadecenoic acid 0.02 g 0.01 g 2.21 g 2.65 g 0 g 0.01 g 0.02 g 0.01 g 0.00 g 0.01 g 0 g 38.02 g 4.77 g Pentadecenoic acid 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0 g Tetradecenoic acid 0 g 0.00 g 0.01 g Trans-octadecenoic acid 0 g 0 g 0.00 g 0.00 g Polyunsaturated fatty acids 0.07 g 0.09 g 2.58 g 3.10 g 6 g 0.02 g 0.00 g 0.00 g 0.02 g 0.02 g 0.04 g 0 g 7.55 g 2.27 g α-linolenic acid n-3 (ALA) 0 g 0 g 0 g 0.01 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 0.03 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Docosatetraenoic acid 0.00 g Eicosadienoic acid 0 g 0 g 0 g 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Octadecadienoic CLAs acid 0.00 g Octadecadienoic acid 0.05 g 0.08 g 2.46 g 2.96 g 0.01 g 0.00 g 0.00 g 0.01 g 0.02 g 0.03 g 0 g 7.02 g 1.70 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.03 g 0.02 g 0.11 g 0.14 g 0.00 g 0.00 g 0 g 0.00 g 0.00 g 0.01 g 0 g 0.54 g 0.56 g Trans-octadecadienoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g 0.00 g 0.00 g Fatty acids, total trans-polyenoic 0 g Carbohydrate 22.71 g 25.13 g 40 g 76.36 g 99.56 g 74.17 g 75.77 g 173.42 g 5 g 0.50 g 7.04 g 4.03 g 0.49 g 1.29 g 2.01 g 0.66 g 0 g 0 g 85.05 g 19.65 g Fiber 1.70 g 4.37 g 7.95 g 10.53 g 87.14 g 17.25 g 7.95 g 14.45 g 4 g 0.49 g 0.33 g 2.65 g 0.21 g 0.25 g 0.68 g 0.34 g 0 g 0 g 0 g 1.83 g Starch 0.09 g Sugars 15.80 g 18.91 g 8 g 1.59 g 1.62 g 6.59 g 0 g 0.50 g 0 g 0.11 g 0.03 g 0.06 g 0.10 g 0.02 g 0 g 85.05 g 7.47 g Fructose 10.74 g 0.06 g 0.03 g 0.01 g 0.01 g Galactose 0 g 0 g 0 g 0 g 0 g Glucose 4.42 g 0.05 g 0.02 g 0.01 g 0.01 g Lactose 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g Sucrose 3.77 g 0 g 0 g 0.07 g 0 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 21.84 mg 1.30 mg 0.62 mg 1.49 mg 2.56 mg 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.35 g 2.09 g 3.24 g 6.96 g 0.18 g 0.02 g 0.09 g 0.21 g 0.06 g 1 g 0 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Fiber, insoluble 12.32 g Fiber, soluble 75.04 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 75.60 g 155.72 g 10.49 g 7.34 g 0.93 g 0.53 g 0.06 g 0.18 g 0.39 g 0.10 g 0 g 0 g 334.27 g
Your comparisons
Instructions
Add item Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages. Remove item Click on X in the column you would like to delete to remove the item listed in the first row. Reorder items Click on arrows to change the order of foods in comparison. Serving size Click on serving size value to modify the serving size used for comparison. Daily values Click on the daily value radio button to switch comparison from amounts to daily values. Bar charts Click on 'Select presentation' dropdown to select a bar chart comparison instead of table. Presentation Click on 'Filter nutrients' control to modify the nutrients shown in the table. Maximum value The maximum value for each nutrient row is bolded.
Please let us know if you have
any suggestions on how to make this website better.
Banana, raw and Apples, with skin, raw and Almond flour from blanched whole almonds by Bob's Red Mill Natural Foods, Inc. and Cereals, Dry, Quick Oats, QUAKER and Psyllium husk powder by now health group inc. by Now Health Group Inc. and Oat bran, raw and Ancient harvest, quinoa hot cereal flakes by ANCIENT HARVEST and King Arthur 1 to 1 Gluten Free Flour and Ground flax seeds and Shelled hemp hearts seeds by MANITOBA HARVEST and Leavening agents, low-sodium, baking powder and Spices, ground, cinnamon and Spices, ground, nutmeg and Spices, ground, ginger and Spices, ground, turmeric and Spices, ground, cloves and Salt, table and Oil, avocado and Coconut palm sugar by HEALTH MATTERS AMERICA INC. and Oat milk food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
| |
Copyright 2026 NutritionValue.org All rights reserved
