Printed from https://www.nutritionvalue.org Compare nutritional values Bean Salad nutritional composition per ingredient
Nutrient Lentils, from canned Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds Beans, low sodium, canned, mature seeds, black Great Value, Pitted Medium Black Ripe Olives, canned Olives, green Beans, without salt, boiled, cooked, mature seeds, navy Peppers, raw, jalapeno red bell pepper, raw Broccoli, raw Cilantro, raw Parsley, fresh Tomatoes, raw, grape Green beans, raw Carrots, raw Cabbage, raw Radishes, raw Garlic, raw Olive oil Apple cider vinegar by BRAGG Salt, table Weight 453.59 g 453.59 g 453.59 g 165 g 135 g 453.59 g 200 g 200 g 91 g 200 g 100 g 100 g 100 g 128 g 100 g 100 g 9 g 100 g 100 g 6 g Calories 752.96 630.49 412.77 165 195.75 635.03 58 42 30.94 46 36 27 40 52.48 25 16 13.41 900 0 0 Vitamin A, RAE 0 mcg 4.54 mcg 0 mcg 27 mcg 0 mcg 108 mcg 28.21 mcg 674 mcg 421 mcg 35 mcg 1068.80 mcg 5 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 134 mcg 22.75 mcg 72 mcg 0 mcg 0 mcg 69 mcg 4450.56 mcg 33 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 22.68 mcg 63.50 mcg 0 mcg 311.85 mcg 0 mcg 1122 mcg 328.51 mcg 7860 mcg 5054 mcg 379 mcg 10604.80 mcg 42 mcg 4 mcg 0.45 mcg 0 mcg 0 mcg Cryptoxanthin, alpha 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 12.15 mcg 0 mcg 210 mcg 0.91 mcg 404 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0 mcg 0 mcg 688.50 mcg 0 mcg 1722 mcg 1276.73 mcg 1730 mcg 5561 mcg 640 mcg 327.68 mcg 30 mcg 10 mcg 1.44 mcg 0 mcg 0 mcg Lutein 95 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 4100 mcg 0 mcg 1.28 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Zeaxanthin 9 mcg cis-Lutein/Zeaxanthin 12 mcg cis-Lycopene 554 mcg cis-beta-Carotene 49 mcg trans-beta-Carotene 393 mcg Thiamin 0.68 mg 0.12 mg 0.64 mg 0.03 mg 1.07 mg 0.08 mg 0.07 mg 0.13 mg 0.09 mg 0.07 mg 0.06 mg 0.08 mg 0.06 mg 0.01 mg 0.02 mg 0 mg 0 mg Riboflavin 0.29 mg 0.07 mg 0.54 mg 0.01 mg 0.30 mg 0.14 mg 0.11 mg 0.32 mg 0.10 mg 0.07 mg 0.10 mg 0.07 mg 0.04 mg 0.04 mg 0.01 mg 0 mg 0 mg Niacin 4.23 mg 0.64 mg 2.81 mg 0.32 mg 2.94 mg 2.56 mg 0.58 mg 2.23 mg 1.31 mg 0.81 mg 0.73 mg 1.26 mg 0.23 mg 0.25 mg 0.06 mg 0 mg 0 mg Pantothenic acid 0.83 mg 1.21 mg 0.63 mg 0.52 mg 0.40 mg 0.35 mg 0.21 mg 0.17 mg 0.05 mg 0 mg Vitamin B6 0.71 mg 0.53 mg 0.25 mg 0.04 mg 0.63 mg 0.84 mg 0.16 mg 0.30 mg 0.09 mg 0.06 mg 0.12 mg 0.18 mg 0.12 mg 0.07 mg 0.11 mg 0 mg 0 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 721.21 mcg 217.72 mcg 276.69 mcg 4.05 mcg 635.03 mcg 54 mcg 57.33 mcg 124 mcg 152 mcg 33 mcg 24.32 mcg 43 mcg 25 mcg 0.27 mcg 0 mcg 0 mcg Folate, food 721.21 mcg 217.72 mcg 276.69 mcg 4.05 mcg 635.03 mcg 54 mcg 57.33 mcg 124 mcg 152 mcg 33 mcg 24.32 mcg 43 mcg 25 mcg 0.27 mcg 0 mcg 0 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 5.90 mg 0.50 mg 12.20 mg 0 mg 4.10 mg 237.20 mg 81.20 mg 54 mg 133 mg 27.20 mg 12.20 mg 7.60 mg 36.60 mg 14.80 mg 2.80 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 6.03 mg 1.32 mg 2.81 mg 5.14 mg 0.05 mg 7.16 mg 0.71 mg 5 mg 0.75 mg 0.98 mg 0.41 mg 0.84 mg 0.15 mg 0 mg 0.01 mg 20.88 mg 0 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 6.03 mg 1.32 mg 2.81 mg 5.14 mg 0.05 mg 7.16 mg 0.71 mg 5 mg 0.75 mg 0.98 mg 0.41 mg 0.84 mg 0.15 mg 0 mg 0.01 mg 20.88 mg 0 mg Tocopherol, beta 0 mg 0.34 mg 0.01 mg 0 mg 0.02 mg 0.01 mg 0 mg 0 mg Tocopherol, delta 0.41 mg 0.02 mg 0 mg 0 mg 0.12 mg 0 mg 0 mg 0 mg Tocopherol, gamma 5.81 mg 0.10 mg 0.15 mg 0.53 mg 0.70 mg 0 mg 0 mg 0 mg Tocotrienol, alpha 0 mg 0.04 mg 0.04 mg 0 mg 0 mg 0.01 mg 0.04 mg 0.02 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 36.70 mcg 15.40 mcg 10.40 mcg 1.90 mcg 2.70 mcg 37 mcg 92.50 mcg 620 mcg 1640 mcg 4.20 mcg 43.90 mcg 16.90 mcg 76 mcg 1.30 mcg 0.20 mcg 26 mcg 0 mcg Vitamin K1 36.70 mcg 15.40 mcg 10.40 mcg 1.90 mcg 2.70 mcg 37 mcg 92.50 mcg 620 mcg 1640 mcg 4.20 mcg 43.90 mcg 16.90 mcg 76 mcg 1.30 mcg 0.20 mcg 26 mcg 0 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.50 mg 0.10 mg 0 mg 0.50 mg 0.40 mg 0.10 mg Choline 137.40 mg 105.20 mg 19.20 mg 202.80 mg 15 mg 17 mg 25.60 mg 12.80 mg 9.80 mg 15.30 mg 11.30 mg 10.70 mg 6.50 mg 2.10 mg 0.30 mg 0 mg Calcium 81.65 mg 204.12 mg 158.76 mg 0 mg 70.20 mg 312.98 mg 24 mg 42.77 mg 134 mg 138 mg 11 mg 40 mg 42.24 mg 40 mg 25 mg 16.29 mg 1 mg 1.44 mg Copper 1.06 mg 1.15 mg 0.87 mg 0.16 mg 0.95 mg 0.09 mg 0.04 mg 0.45 mg 0.15 mg 0.06 mg 0.10 mg 0.06 mg 0.02 mg 0.05 mg 0.03 mg 0 mg 0 mg Fluoride 10 mcg 4.10 mcg 1 mcg 6 mcg 0.10 mcg Iron 14.06 mg 4.85 mg 8.62 mg 3.30 mg 0.66 mg 10.70 mg 0.50 mg 0.66 mg 3.54 mg 6.20 mg 0.33 mg 0.65 mg 0.38 mg 0.47 mg 0.34 mg 0.15 mg 0.56 mg 0.02 mg Magnesium 149.69 mg 117.93 mg 158.76 mg 14.85 mg 240.40 mg 30 mg 19.11 mg 52 mg 50 mg 11.90 mg 28 mg 15.36 mg 12 mg 10 mg 2.25 mg 0 mg 0.06 mg Manganese 3.84 mg 1.06 mg 2.39 mg 0.19 mg 0.19 mg 0.16 mg 0.12 mg 0.18 mg 0.16 mg 0.07 mg 0.15 mg 0.01 mg Phosphorus 757.50 mg 385.55 mg 489.88 mg 5.40 mg 653.17 mg 52 mg 60.06 mg 96 mg 58 mg 28 mg 41 mg 44.80 mg 26 mg 20 mg 13.77 mg 0 mg 0 mg Potassium 1551.28 mg 571.53 mg 1397.06 mg 0 mg 56.70 mg 1764.47 mg 496 mg 287.56 mg 1042 mg 554 mg 260 mg 290 mg 409.60 mg 170 mg 233 mg 36.09 mg 1 mg 73 mg 0.48 mg Selenium 11.79 mcg 14.06 mcg 5.90 mcg 1.22 mcg 13.15 mcg 0.80 mcg 2.27 mcg 1.80 mcg 0.10 mcg 0.60 mcg 0.13 mcg 0.30 mcg 0.60 mcg 1.28 mcg 0 mcg 0.01 mcg Sodium 1474.17 mg 1115.84 mg 625.96 mg 1320 mg 2100.60 mg 0 mg 6 mg 30.03 mg 92 mg 56 mg 6 mg 0 mg 88.32 mg 18 mg 39 mg 1.53 mg 2 mg 0 mg 2325.48 mg Zinc 5.35 mg 2.86 mg 2.45 mg 0.05 mg 4.67 mg 0.28 mg 0.37 mg 1 mg 1.07 mg 0.20 mg 0.35 mg 0.31 mg 0.18 mg 0.28 mg 0.10 mg 0 mg 0.01 mg Protein 37.92 g 31.98 g 27.35 g 0 g 1.39 g 37.33 g 1.82 g 1.60 g 2.57 g 4.26 g 2.97 g 0.83 g 1.97 g 1.19 g 1.28 g 0.68 g 0.57 g 0 g 0 g 0 g Alanine 1.38 g 1.24 g 1.67 g 0.10 g 0.20 g 0.14 g 0.04 g 0.03 g 0.01 g 0 g Arginine 3.03 g 1.50 g 1.88 g 0.17 g 0.12 g 0.12 g 0.07 g 0.04 g 0.06 g 0 g Aspartic acid 3.79 g 3.42 g 4.79 g 0.30 g 0.29 g 0.24 g 0.12 g 0.06 g 0.04 g 0 g Cystine 0.43 g 0.25 g 0.34 g 0.03 g 0.01 g 0.11 g 0.01 g 0.01 g 0.01 g 0 g Glutamic acid 5.63 g 4.39 g 5.71 g 0.49 g 0.25 g 0.47 g 0.29 g 0.16 g 0.07 g 0 g Glycine 1.34 g 1.11 g 1.48 g 0.08 g 0.14 g 0.06 g 0.03 g 0.03 g 0.02 g 0 g Histidine 0.89 g 0.75 g 0.93 g 0.05 g 0.06 g 0.05 g 0.02 g 0.01 g 0.01 g 0 g Hydroxyproline 0 g Isoleucine 1.38 g 1.29 g 1.75 g 0.07 g 0.12 g 0.10 g 0.03 g 0.02 g 0.02 g 0 g Leucine 2.29 g 2.32 g 3.17 g 0.12 g 0.20 g 0.13 g 0.04 g 0.03 g 0.03 g 0 g Lysine 2.15 g 1.91 g 2.36 g 0.12 g 0.18 g 0.13 g 0.04 g 0.03 g 0.03 g 0 g Methionine 0.42 g 0.36 g 0.50 g 0.04 g 0.04 g 0.03 g 0.01 g 0.01 g 0.01 g 0 g Phenylalanine 1.72 g 1.61 g 2.14 g 0.11 g 0.14 g 0.08 g 0.03 g 0.04 g 0.02 g 0 g Proline 1.33 g 1.56 g 2.06 g 0.10 g 0.21 g 0.07 g 0.05 g 0.02 g 0.01 g 0 g Serine 1.62 g 1.72 g 2.17 g 0.11 g 0.14 g 0.07 g 0.05 g 0.03 g 0.02 g 0 g Threonine 1.20 g 1.01 g 1.31 g 0.08 g 0.12 g 0.24 g 0.04 g 0.02 g 0.01 g 0 g Tryptophan 0.31 g 0.33 g 0.45 g 0.03 g 0.04 g 0.01 g 0.01 g 0.01 g 0.01 g 0 g Tyrosine 0.80 g 0.65 g 0.89 g 0.04 g 0.08 g 0.06 g 0.02 g 0.01 g 0.01 g 0 g Valine 1.35 g 1.58 g 2.29 g 0.11 g 0.17 g 0.09 g 0.04 g 0.04 g 0.03 g 0 g Fat 31.03 g 12.56 g 1.31 g 16.50 g 20.68 g 2.81 g 0.74 g 0.40 g 0.34 g 1.04 g 0.79 g 0.63 g 0.28 g 0.31 g 0.10 g 0.10 g 0.04 g 100 g 0 g 0 g Saturated fatty acids 4.16 g 0.97 g 0.34 g 0 g 2.74 g 0.45 g 0.18 g 0.10 g 0.03 g 0.13 g 0.05 g 0.04 g 0.03 g 0.03 g 0.01 g 15.52 g 0 g 0 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Docosanoic acid 0 g 0.01 g 0.00 g 0 g 0 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Eicosanoic acid 0 g 0.01 g 0.01 g 0 g 0 g Heptadecanoic acid 0 g 0.00 g 0 g 0 g 0 g Hexadecanoic acid 3.01 g 0.82 g 0.32 g 2.28 g 0.36 g 0.10 g 0.08 g 0.02 g 0.08 g 0.04 g 0.04 g 0.03 g 0.03 g 0.01 g 12.19 g 0 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.87 g 0.14 g 0.02 g 0.46 g 0.08 g 0.03 g 0.02 g 0.00 g 0.04 g 0.01 g 0.00 g 0 g 0.00 g 0 g 2.62 g 0 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Pentadecanoic acid 0 g 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g Tetradecanoic acid 0.02 g 0.01 g 0 g 0 g 0 g 0.02 g 0.00 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g Tridecanoic acid 0 g Monounsaturated fatty acids 12.74 g 2.21 g 0.11 g 15.27 g 0.64 g 0.06 g 0.03 g 0.55 g 0.29 g 0.01 g 0.01 g 0.02 g 0.02 g 0.00 g 68.42 g 0 g Cis-hexadecenoic acid 0.01 g Cis-octadecenoic acid 0.32 g 0.05 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0.21 g 0 g 0 g 0.06 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.28 g 0 g Heptadecenoic acid 0 g 0 g 0.00 g 0 g 0 g Hexadecenoic acid 0.11 g 0.02 g 0 g 0.17 g 0 g 0.01 g 0 g 0.00 g 0.01 g 0 g 0.00 g 0 g 0 g 0 g 1.07 g 0 g Octadecenoic acid 12.41 g 2.19 g 0.11 g 15.04 g 0.32 g 0.05 g 0.03 g 0.55 g 0.29 g 0.01 g 0.01 g 0.02 g 0.02 g 0.00 g 66.99 g 0 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g 0 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 0 g 0 g Polyunsaturated fatty acids 12.04 g 4.39 g 0.57 g 1.76 g 2.22 g 0.22 g 0.10 g 0.08 g 0.12 g 0.11 g 0.13 g 0.02 g 0.05 g 0.02 g 9.47 g 0 g α-linolenic acid n-3 (ALA) 0.80 g 0.10 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 0.12 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g Octadecadienoic CLAs acid 0 g Octadecadienoic acid 10.58 g 4.22 g 0.31 g 1.64 g 0.62 g 0.12 g 0.04 g 0.08 g 0.12 g 0.04 g 0.13 g 0.02 g 0.02 g 0.02 g 8.82 g 0 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 1.44 g 0.16 g 0.26 g 0.12 g 0.80 g 0.10 g 0.06 g 0 g 0.01 g 0.07 g 0.00 g 0 g 0.03 g 0.00 g 0.64 g 0 g Trans-octadecadienoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g Fatty acids, total trans-polyenoic 0 g Carbohydrate 84.64 g 102.19 g 75.07 g 11 g 5.18 g 118.16 g 13 g 8.60 g 6.04 g 7.34 g 6.33 g 5.51 g 7.41 g 12.26 g 5.80 g 3.40 g 2.98 g 0 g 0 g 0 g Fiber 33.11 g 29.03 g 31.30 g 0 g 4.46 g 47.63 g 5.60 g 4.40 g 2.37 g 5.60 g 3.30 g 2.10 g 3 g 3.58 g 2.50 g 1.60 g 0.19 g 0 g 0 g Starch 69.85 g 0 g 1.83 g 0 g 0 g Sugars 7.57 g 18.19 g 1.04 g 0 g 0.73 g 1.68 g 8.24 g 1.55 g 1.74 g 0.85 g 2.33 g 6.07 g 3.20 g 1.86 g 0.09 g 0 g 0 g Fructose 0 g 5.26 g 0.62 g 0.70 g 1.45 g 0.71 g Galactose 0 g 0 g 0 g 0 g 0 g 0 g Glucose 0 g 2.96 g 0.45 g 0.76 g 1.67 g 1.05 g Lactose 0 g 0 g 0.19 g 0 g 0 g 0 g Maltose 0 g 0 g 0.19 g 0 g 0.01 g 0 g Sucrose 1.68 g 0 g 0.09 g 4.60 g 0.08 g 0.10 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 5 mg 11 mg 7 mg 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 4.13 g 6.76 g 5.90 g 1.06 g 0.79 g 2.20 g 0.56 g 1.24 g 0.64 g 0.55 g 0.14 g 5.99 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Choline, free 8 mg Choline, from glycerophosphocholine 0 mg Choline, from phosphocholine 0.60 mg Choline, from phosphotidyl choline 1.20 mg Choline, from sphingomyelin 0 mg Nitrogen 0.13 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 292.75 g 302.64 g 343.10 g 101.63 g 289.44 g 183.38 g 81.26 g 184.42 g 87.71 g 92.50 g 89.66 g 113.01 g 92.18 g 95.27 g 5.27 g 0 g 0.01 g
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Lentils, from canned and Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds and Beans, low sodium, canned, mature seeds, black and Great Value, Pitted Medium Black Ripe Olives, canned and Olives, green and Beans, without salt, boiled, cooked, mature seeds, navy and Peppers, raw, jalapeno and red bell pepper, raw and Broccoli, raw and Cilantro, raw and Parsley, fresh and Tomatoes, raw, grape and Green beans, raw and Carrots, raw and Cabbage, raw and Radishes, raw and Garlic, raw and Olive oil and Apple cider vinegar by BRAGG and Salt, table food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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