Printed from https://www.nutritionvalue.org Compare nutritional values cheddar broc soup nutritional composition per ingredient
Nutrient Broccoli, without salt, drained, boiled, cooked Olive oil Butter, salted Onions, raw, red Garlic, raw Salt, table Spices, black, pepper Spices, paprika Spices, red or cayenne, pepper Chicken breast, oven-roasted, roll Chicken broth by SPARTAN Cream, heavy whipping, fluid Cheese, cheddar Weight 780 g 14 g 56.70 g 113.40 g 9 g 3 g 0.57 g 1.15 g 1.80 g 340.19 g 480 g 238 g 113.40 g Calories 273 126 406.53 49.9 13.41 0 1.44 3.24 5.72 455.86 9.6 809.2 457 Vitamin A, RAE 600.60 mcg 0 mcg 387.82 mcg 0 mcg 0 mcg 0.16 mcg 28.32 mcg 37.46 mcg 0 mcg 978.18 mcg 382.16 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.07 mcg 6.84 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 7246.20 mcg 0 mcg 89.58 mcg 0.45 mcg 0 mcg 1.78 mcg 300.86 mcg 393.12 mcg 0 mcg 171.36 mcg 96.39 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.14 mcg 71.14 mcg 112.54 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 8424 mcg 0 mcg 0 mcg 1.44 mcg 0 mcg 2.61 mcg 217.86 mcg 236.83 mcg 0 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.12 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 380.45 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 963.90 mcg 374.22 mcg Thiamin 0.49 mg 0 mg 0.00 mg 0.02 mg 0 mg 0.00 mg 0.00 mg 0.01 mg 0.15 mg 0.05 mg 0.03 mg Riboflavin 0.96 mg 0 mg 0.02 mg 0.01 mg 0 mg 0.00 mg 0.01 mg 0.02 mg 0.21 mg 0.45 mg 0.48 mg Niacin 4.31 mg 0 mg 0.02 mg 0.06 mg 0 mg 0.01 mg 0.12 mg 0.16 mg 22.23 mg 0.15 mg 0.07 mg Pantothenic acid 4.80 mg 0.06 mg 0.05 mg 0 mg 0.01 mg 0.03 mg 1.92 mg 1.18 mg 0.47 mg Vitamin B6 1.56 mg 0 mg 0.00 mg 0.11 mg 0 mg 0.00 mg 0.03 mg 0.04 mg 1.01 mg 0.08 mg 0.07 mg Vitamin B12 0 mcg 0 mcg 0.10 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.82 mcg 0.38 mcg 1.25 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 842.40 mcg 0 mcg 1.70 mcg 0.27 mcg 0 mcg 0.10 mcg 0.56 mcg 1.91 mcg 10.21 mcg 9.52 mcg 30.62 mcg Folate, food 842.40 mcg 0 mcg 1.70 mcg 0.27 mcg 0 mcg 0.10 mcg 0.56 mcg 1.91 mcg 10.21 mcg 9.52 mcg 30.62 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 506.20 mg 0 mg 0 mg 9.20 mg 2.80 mg 0 mg 0 mg 0 mg 1.40 mg 0 mg 0 mg 1.40 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 3.81 mcg 0.68 mcg Vitamin D2 0 mcg 0 mcg Vitamin D3 0 mcg 3.81 mcg 0.68 mcg Vitamin E (alpha-tocopherol) 11.31 mg 2.92 mg 1.32 mg 0.01 mg 0 mg 0.01 mg 0.33 mg 0.54 mg 0.24 mg 2.19 mg 0.81 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 11.31 mg 2.92 mg 1.32 mg 0.01 mg 0 mg 0.01 mg 0.33 mg 0.54 mg 0.24 mg 2.19 mg 0.81 mg Tocopherol, beta 0.08 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 1.95 mg 0 mg 0.04 mg 0.04 mg 0.07 mg 0.57 mg 0 mg Tocotrienol, alpha 0 mg 0 mg 0 mg 0.05 mg 0.21 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 1100.60 mcg 3.60 mcg 4 mcg 0.20 mcg 0 mcg 0.90 mcg 0.90 mcg 1.40 mcg 1.70 mcg 7.60 mcg 12.50 mcg Vitamin K1 1100.60 mcg 3.60 mcg 4 mcg 0.20 mcg 0 mcg 0.90 mcg 0.90 mcg 1.40 mcg 1.70 mcg 7.60 mcg 2.70 mcg Vitamin K2 9.80 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.80 mg 0.20 mg 0.10 mg 0.10 mg 0.80 mg Biotin 0 mcg Choline 312.80 mg 0 mg 10.70 mg 2.10 mg 0 mg 0.10 mg 0.60 mg 0.90 mg 40 mg 18.70 mg Calcium 312 mg 0.14 mg 13.61 mg 19.28 mg 16.29 mg 0.72 mg 2.55 mg 2.63 mg 2.66 mg 20.41 mg 0 mg 157.08 mg 805.14 mg Copper 0.48 mg 0 mg 0 mg 0.07 mg 0.03 mg 0 mg 0.01 mg 0.01 mg 0.01 mg 0.23 mg 0.03 mg 0.03 mg Fluoride 31.20 mcg 1.60 mcg 0.10 mcg 0.20 mcg 7.10 mcg Iodine 0 mcg Iron 5.23 mg 0.08 mg 0.01 mg 0.27 mg 0.15 mg 0.01 mg 0.06 mg 0.24 mg 0.14 mg 1.09 mg 0 mg 0.24 mg 0.16 mg Magnesium 163.80 mg 0 mg 1.13 mg 12.93 mg 2.25 mg 0.03 mg 0.98 mg 2.05 mg 2.74 mg 57.83 mg 16.66 mg 30.62 mg Manganese 1.51 mg 0 mg 0.14 mg 0.15 mg 0.00 mg 0.07 mg 0.02 mg 0.04 mg 0.06 mg 0.01 mg 0.03 mg Phosphorus 522.60 mg 0 mg 13.61 mg 46.49 mg 13.77 mg 0 mg 0.91 mg 3.61 mg 5.27 mg 411.63 mg 138.04 mg 515.97 mg Potassium 2285.40 mg 0.14 mg 13.61 mg 223.39 mg 36.09 mg 0.24 mg 7.64 mg 26.22 mg 36.25 mg 1102.23 mg 226.10 mg 86.18 mg Selenium 12.48 mcg 0 mcg 0.57 mcg 0.57 mcg 1.28 mcg 0 mcg 0.03 mcg 0.07 mcg 0.16 mcg 39.80 mcg 7.14 mcg 32.32 mcg Sodium 319.80 mg 0.28 mg 364.57 mg 1.13 mg 1.53 mg 1162.74 mg 0.12 mg 0.78 mg 0.54 mg 3003.91 mg 1718.40 mg 64.26 mg 740.50 mg Zinc 3.51 mg 0 mg 0.05 mg 0.19 mg 0.10 mg 0 mg 0.01 mg 0.05 mg 0.04 mg 2.21 mg 0.57 mg 4.13 mg Protein 18.56 g 0 g 0.48 g 1.07 g 0.57 g 0 g 0.06 g 0.16 g 0.22 g 49.63 g 2.02 g 6.76 g 25.93 g Alanine 0.89 g 0.02 g 0.01 g 0 g 0.00 g 0.01 g 2.97 g 0.22 g 0.85 g Arginine 1.56 g 0.02 g 0.06 g 0 g 0.00 g 0.01 g 3.16 g 0.16 g 0.62 g Aspartic acid 2.57 g 0.04 g 0.04 g 0 g 0.01 g 0.03 g 4.43 g 0.50 g 1.97 g Cystine 0.24 g 0.01 g 0.01 g 0 g 0.00 g 0.00 g 0.67 g 0.04 g 0.14 g Glutamic acid 4.28 g 0.10 g 0.07 g 0 g 0.01 g 0.03 g 7.18 g 1.36 g 5.37 g Glycine 0.79 g 0.01 g 0.02 g 0 g 0.00 g 0.01 g 3.52 g 0.16 g 0.62 g Histidine 0.49 g 0.01 g 0.01 g 0 g 0.00 g 0.00 g 1.43 g 0.16 g 0.62 g Hydroxyproline 0 g 0 g Isoleucine 0.72 g 0.03 g 0.02 g 0 g 0.00 g 0.01 g 2.42 g 0.35 g 1.37 g Leucine 1.15 g 0.05 g 0.03 g 0 g 0.01 g 0.01 g 3.56 g 0.56 g 2.20 g Lysine 1.21 g 0.04 g 0.03 g 0 g 0.00 g 0.01 g 3.97 g 0.29 g 1.16 g Methionine 0.34 g 0.01 g 0.01 g 0 g 0.00 g 0.00 g 1.30 g 0.16 g 0.62 g Phenylalanine 0.91 g 0.02 g 0.02 g 0 g 0.00 g 0.01 g 1.91 g 0.31 g 1.22 g Proline 0.87 g 0.05 g 0.01 g 0 g 0.01 g 0.03 g 2.55 g 0.72 g 2.83 g Serine 1.01 g 0.03 g 0.02 g 0 g 0.00 g 0.01 g 1.77 g 0.22 g 0.89 g Threonine 0.75 g 0.02 g 0.01 g 0 g 0.00 g 0.01 g 2.03 g 0.30 g 1.18 g Tryptophan 0.27 g 0.01 g 0.01 g 0 g 0 g 0.00 g 0.54 g 0.16 g 0.62 g Tyrosine 0.47 g 0.02 g 0.01 g 0 g 0.00 g 0.00 g 1.57 g 0.32 g 1.26 g Valine 1.08 g 0.03 g 0.03 g 0 g 0.00 g 0.01 g 2.39 g 0.41 g 1.59 g Fat 3.20 g 14 g 45.99 g 0.11 g 0.04 g 0 g 0.02 g 0.15 g 0.31 g 26.02 g 0 g 85.87 g 37.77 g Saturated fatty acids 0.62 g 2.17 g 29.12 g 0.01 g 0 g 0.01 g 0.03 g 0.06 g 8.44 g 0 g 54.82 g 21.39 g Butanoic acid 0 g 0 g 1.83 g 0 g 0 g 0 g 0 g 0 g 0 g 1.74 g 0.72 g Decanoic acid 0 g 0 g 1.43 g 0 g 0 g 0 g 0 g 0.00 g 0 g 2.15 g 0.93 g Docosanoic acid 0.04 g 0 g 0.00 g 0.04 g 0.02 g Dodecanoic acid 0.02 g 0 g 1.47 g 0 g 0 g 0.00 g 0.00 g 0.00 g 0.03 g 2.50 g 1.06 g Eicosanoic acid 0.03 g 0.08 g 0 g 0.00 g 0.11 g 0.05 g Heptadecanoic acid 0 g 0.32 g 0 g 0 g 0.50 g 0.22 g Hexadecanoic acid 0.44 g 1.71 g 12.30 g 0.01 g 0 g 0.00 g 0.02 g 0.04 g 6.38 g 22.13 g 9.78 g Hexanoic acid 0 g 0 g 1.14 g 0 g 0 g 0 g 0 g 0 g 0 g 1.45 g 0.61 g Octadecanoic acid 0.10 g 0.37 g 5.67 g 0 g 0 g 0.00 g 0.00 g 0.01 g 1.56 g 8.50 g 3.85 g Octanoic acid 0 g 0 g 0.68 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0.91 g 0.38 g Pentadecanoic acid 0 g 0 g 0 g 0.84 g 0.36 g Tetracosanoic acid 0 g 0 g 0.02 g 0.01 g Tetradecanoic acid 0 g 0.00 g 4.22 g 0 g 0 g 0 g 0.00 g 0.00 g 0.25 g 7.93 g 3.41 g Tridecanoic acid 0 g 0 g Monounsaturated fatty acids 0.31 g 9.58 g 11.92 g 0.00 g 0 g 0.00 g 0.02 g 0.05 g 9.58 g 21.66 g 10.65 g Cis-hexadecenoic acid 0.55 g 1.30 g 0.46 g Cis-octadecenoic acid 9.63 g 0.00 g 0.02 g 16.85 g 7.47 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0.00 g Docosenoic cis acid 0.01 g 0.00 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0 g 0.04 g 0.06 g 0 g 0 g 0 g 0 g 0 g 0.29 g 0.15 g 0.07 g Heptadecenoic acid 0.02 g 0 g 0 g 0.15 g 0.07 g Hexadecenoic acid 0.07 g 0.15 g 0.55 g 0 g 0 g 0 g 0.00 g 0.00 g 1.35 g 1.56 g 0.57 g Octadecenoic acid 0.23 g 9.38 g 11.32 g 0.00 g 0 g 0.00 g 0.02 g 0.04 g 7.94 g 18.96 g 8.39 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0.00 g Tetradecenoic acid 0 g 0 g 0 g 0.82 g 0.34 g Trans-hexadecenoic acid 0.26 g 0.12 g Trans-octadecenoic acid 1.69 g 0 g 0 g 2.12 g 0.93 g Polyunsaturated fatty acids 1.33 g 1.33 g 1.73 g 0.02 g 0 g 0.01 g 0.09 g 0.15 g 4.95 g 3.74 g 1.07 g α-linolenic acid n-3 (ALA) 0.18 g 0 g 0.01 g 0.29 g 0.12 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0.02 g 0.01 g Linoleic acid n-6 (LA) 1.23 g 2.08 g 0.90 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.05 g 0 g 0.00 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0.05 g 0.02 g Docosatetraenoic acid 0.02 g 0.01 g Eicosadienoic acid 0 g 0.00 g 0 g 0.10 g 0.04 g Eicosadienoic n-3 acid 0.01 g 0.00 g Eicosadienoic n-6 acid 0.09 g 0.04 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.05 g 0.02 g 0.01 g Eicosatetraenoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0.13 g 0.14 g 0.06 g Octadecadienoic CLAs acid 0.15 g 0.45 g 0.19 g Octadecadienoic acid 0.40 g 1.23 g 1.55 g 0.02 g 0 g 0.00 g 0.08 g 0.14 g 4.51 g 3.08 g 1.33 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.93 g 0.09 g 0.18 g 0.00 g 0 g 0.00 g 0.01 g 0.01 g 0.19 g 0.30 g 0.13 g Trans-octadecadienoic acid 0.55 g 0.24 g Trans-octadecatrienoic acid 0.01 g 0.00 g Fatty acids, total trans 0 g 1.86 g 0 g 0 g 0 g 0 g 0 g 2.94 g Fatty acids, total trans-monoenoic 1.69 g 0 g 0 g 2.38 g Fatty acids, total trans-polyenoic 0.17 g 0.56 g Carbohydrate 56 g 0 g 0.03 g 11.26 g 2.98 g 0 g 0.37 g 0.62 g 1.02 g 6.09 g 2.02 g 6.76 g 3.82 g Fiber 25.74 g 0 g 0 g 2.49 g 0.19 g 0 g 0.15 g 0.40 g 0.49 g 0 g 0 g 0 g 0 g Starch 0 g Sugars 10.84 g 0 g 0.03 g 0.09 g 0 g 0 g 0.12 g 0.19 g 1.46 g 2.02 g 6.95 g 0.54 g Fructose 5.77 g 2.03 g 0 g 0.08 g 0 g 0 g Galactose 0 g 0 g 0 g 0 g 0.11 g Glucose 3.82 g 2.60 g 0 g 0.03 g 0 g 0.29 g Lactose 0 g 0 g 0 g 0 g 6.95 g 0.14 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 0.62 g 1.91 g 0 g 0.01 g 0 g 0 g Beta-sitosterol 2.27 mg Campesterol 0 mg Cholesterol 0 mg 0 mg 121.90 mg 0 mg 0 mg 0 mg 0 mg 0 mg 132.68 mg 0 mg 268.94 mg 112.27 mg Phytosterols 0 mg 0.53 mg 2.01 mg 1.49 mg 0 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 6.01 g 1.20 g 0.49 g 0.14 g 2.99 g 0.03 g 0.09 g 0.11 g 10.17 g 1.26 g 4.21 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Trans-Octadecadienoic acid 0.17 g Water 696.15 g 0 g 9.17 g 100.47 g 5.27 g 0.01 g 0.07 g 0.13 g 0.14 g 248.27 g 137.35 g 41.67 g
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Broccoli, without salt, drained, boiled, cooked and Olive oil and Butter, salted and Onions, raw, red and Garlic, raw and Salt, table and Spices, black, pepper and Spices, paprika and Spices, red or cayenne, pepper and Chicken breast, oven-roasted, roll and Chicken broth by SPARTAN and Cream, heavy whipping, fluid and Cheese, cheddar food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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