Printed from https://www.nutritionvalue.org Compare nutritional values Salmon Sheet Pan (with rice) nutritional composition per ingredient
Nutrient Squash, raw, includes skin, zucchini, summer Beans, raw, green, snap Teriyaki sauce, reduced sodium Tomatoes, raw, grape Minced garlic by STONEMILL Onions, raw, white Fish, raw, pink, salmon Brown Rice, Frozen, Organic by Trader Joe Salt, table Spices, black, pepper Lemons, without peel, raw Weight 226 g 100 g 64 g 152 g 10 g 200 g 340.20 g 284 g 6 g 2.30 g 168 g Calories 38.42 31 56.96 41.04 10 70 432.05 400 0 5.77 48.72 Vitamin A, RAE 22.60 mcg 35 mcg 0 mcg 119.07 mcg 0 mcg 0.62 mcg 1.68 mcg Carotene, alpha 0 mcg 69 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.28 mcg 1.68 mcg Carotene, beta 271.20 mcg 379 mcg 0 mcg 0 mcg 0 mcg 7.13 mcg 5.04 mcg Cryptoxanthin, alpha 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.57 mcg 33.60 mcg Lutein + zeaxanthin 4802.50 mcg 640 mcg 0 mcg 0 mcg 0 mcg 10.44 mcg 18.48 mcg Lutein 144.40 mcg Lycopene 0 mcg 0 mcg 0 mcg 6232 mcg 0 mcg 0 mcg 0.46 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 119.07 mcg 0 mcg 0 mcg 0 mcg Zeaxanthin 13.68 mcg cis-Lutein/Zeaxanthin 18.24 mcg cis-Lycopene 842.08 mcg cis-beta-Carotene 74.48 mcg trans-beta-Carotene 597.36 mcg Thiamin 0.10 mg 0.08 mg 0.02 mg 0.11 mg 0.27 mg 0 mg 0.00 mg 0.07 mg Riboflavin 0.21 mg 0.10 mg 0.04 mg 0.10 mg 0.36 mg 0 mg 0.00 mg 0.03 mg Niacin 1.02 mg 0.73 mg 0.81 mg 1.22 mg 27.20 mg 0 mg 0.03 mg 0.17 mg Pantothenic acid 0.46 mg 0.23 mg 3.50 mg 0 mg 0.03 mg 0.32 mg Vitamin B6 0.37 mg 0.14 mg 0.06 mg 0.09 mg 2.08 mg 0 mg 0.01 mg 0.13 mg Vitamin B12 0 mcg 0 mcg 0 mcg 14.12 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 54.24 mcg 33 mcg 5.12 mcg 13.61 mcg 0 mcg 0.39 mcg 18.48 mcg Folate, food 54.24 mcg 33 mcg 5.12 mcg 13.61 mcg 0 mcg 0.39 mcg 18.48 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 40.50 mg 12.20 mg 0 mg 41.30 mg 0 mg 0 mg 0 mg 89 mg Vitamin D 0 mcg 0 mcg 0 mcg 37.08 mcg 0 mcg 0 mcg 0 mcg Vitamin D3 37.08 mcg Vitamin E (alpha-tocopherol) 0.27 mg 0.41 mg 0 mg 1.49 mg 1.36 mg 0 mg 0.02 mg 0.25 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.27 mg 0.41 mg 0 mg 1.49 mg 1.36 mg 0 mg 0.02 mg 0.25 mg Tocopherol, beta 0.03 mg 0 mg 0 mg Tocopherol, delta 0.18 mg 0 mg 0 mg Tocopherol, gamma 1.06 mg 0 mg 0.15 mg Tocotrienol, alpha 0 mg 0 mg 0.02 mg Tocotrienol, beta 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg Vitamin K 9.70 mcg 43 mcg 0 mcg 6.40 mcg 1.40 mcg 0 mcg 3.80 mcg 0 mcg Vitamin K1 9.70 mcg 43 mcg 0 mcg 6.40 mcg 1.40 mcg 0 mcg 3.80 mcg 0 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg Betaine 0.10 mg 0 mg 0.20 mg Choline 21.50 mg 15.30 mg 12.50 mg 14.90 mg 321.80 mg 0 mg 0.30 mg 8.60 mg Calcium 36.16 mg 37 mg 16 mg 16.72 mg 0 mg 42 mg 23.81 mg 32 mg 1.44 mg 10.19 mg 43.68 mg Copper 0.12 mg 0.07 mg 0.06 mg 0.09 mg 0.09 mg 0.21 mg 0 mg 0.03 mg 0.06 mg Fluoride 19 mcg 0.10 mcg 0.80 mcg Iron 0.84 mg 1.03 mg 1.09 mg 0.50 mg 0 mg 0.30 mg 1.29 mg 2 mg 0.02 mg 0.22 mg 1.01 mg Magnesium 40.68 mg 25 mg 39.04 mg 18.09 mg 18.60 mg 91.85 mg 0.06 mg 3.93 mg 13.44 mg Manganese 0.40 mg 0.22 mg 0.18 mg 0.20 mg 0.04 mg 0.01 mg 0.29 mg 0.05 mg Phosphorus 85.88 mg 38 mg 98.56 mg 42.56 mg 58 mg 887.92 mg 0 mg 3.63 mg 26.88 mg Potassium 589.86 mg 211 mg 144 mg 395.20 mg 282 mg 1245.13 mg 224 mg 0.48 mg 30.57 mg 231.84 mg Selenium 0.45 mcg 0.60 mcg 0.51 mcg 0 mcg 106.82 mcg 0.01 mcg 0.11 mcg 0.67 mcg Sodium 18.08 mg 6 mg 1137.92 mg 9.12 mg 0 mg 4 mg 255.15 mg 2325.48 mg 0.46 mg 3.36 mg Zinc 0.72 mg 0.24 mg 0.06 mg 0.30 mg 0.24 mg 1.33 mg 0.01 mg 0.03 mg 0.10 mg Protein 2.73 g 1.83 g 3.80 g 1.26 g 0 g 1.78 g 69.74 g 10 g 0 g 0.24 g 1.85 g Alanine 0.14 g 0.08 g 4.45 g 0 g 0.01 g Arginine 0.12 g 0.07 g 4.38 g 0 g 0.01 g Aspartic acid 0.33 g 0.26 g 8.76 g 0 g 0.03 g Cystine 0.03 g 0.02 g 0.54 g 0 g 0.00 g Glutamic acid 0.29 g 0.19 g 9.88 g 0 g 0.03 g Glycine 0.10 g 0.07 g 4.30 g 0 g 0.01 g Histidine 0.06 g 0.03 g 1.85 g 0 g 0.00 g Hydroxyproline 0 g Isoleucine 0.10 g 0.07 g 3.25 g 0 g 0.01 g Leucine 0.16 g 0.11 g 5.31 g 0 g 0.02 g Lysine 0.15 g 0.09 g 5.98 g 0 g 0.01 g Methionine 0.04 g 0.02 g 1.96 g 0 g 0.00 g Phenylalanine 0.10 g 0.07 g 2.88 g 0 g 0.01 g Proline 0.08 g 0.07 g 2.95 g 0 g 0.03 g Serine 0.11 g 0.10 g 3.08 g 0 g 0.01 g Threonine 0.07 g 0.08 g 3.63 g 0 g 0.01 g Tryptophan 0.02 g 0.02 g 0.75 g 0 g 0.00 g Tyrosine 0.07 g 0.04 g 2.52 g 0 g 0.01 g Valine 0.12 g 0.09 g 3.74 g 0 g 0.01 g Fat 0.72 g 0.22 g 0.01 g 0.96 g 0 g 0.26 g 14.97 g 3 g 0 g 0.07 g 0.50 g Saturated fatty acids 0.19 g 0.05 g 0 g 0 g 2.76 g 0 g 0 g 0.03 g 0.07 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0.04 g 0 g 0 g 0 g 0 g 0.00 g 0 g Docosanoic acid 0.01 g 0.01 g 0 g Dodecanoic acid 0.01 g 0 g 0 g 0.01 g 0 g 0.00 g 0 g Eicosanoic acid 0.00 g 0.02 g 0 g Heptadecanoic acid 0.01 g 0.03 g 0 g Hexadecanoic acid 0.11 g 0.04 g 0 g 1.61 g 0 g 0.01 g 0.06 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.01 g 0.01 g 0 g 0.35 g 0 g 0.01 g 0.00 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Pentadecanoic acid 0.00 g 0.04 g 0 g Tetracosanoic acid 0.01 g 0.00 g 0 g Tetradecanoic acid 0.00 g 0 g 0 g 0.69 g 0 g 0.00 g 0.00 g Tridecanoic acid 0 g Monounsaturated fatty acids 0.03 g 0.01 g 0 g 4.59 g 0 g 0.02 g 0.02 g Cis-hexadecenoic acid 0.01 g 0.59 g Cis-octadecenoic acid 0.02 g 2.12 g 0.01 g Docosenoic acid 0 g 0 g 0 g 0.16 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0.15 g Docosenoic trans acid 0 g 0.00 g Eicosenoic acid 0 g 0 g 0 g 1.53 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0.01 g 0 g Hexadecenoic acid 0.01 g 0 g 0 g 0.61 g 0 g 0.00 g 0.00 g Octadecenoic acid 0.02 g 0.01 g 0 g 2.14 g 0 g 0.01 g 0.02 g Pentadecenoic acid 0 g 0.01 g 0 g Tetracosenoic cis acid 0 g 0.12 g 0 g Tetradecenoic acid 0.01 g 0.01 g 0 g Trans-hexadecenoic acid 0 g 0.02 g Trans-octadecenoic acid 0 g 0.03 g 0 g Polyunsaturated fatty acids 0.21 g 0.11 g 0 g 2.76 g 0 g 0.02 g 0.15 g α-linolenic acid n-3 (ALA) 0.14 g 0.15 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0.01 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0.06 g 0 g Linoleic acid n-6 (LA) 0.07 g 0.19 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 1.13 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0.16 g 0 g 0 g 0 g Docosatetraenoic acid 0 g 0.00 g Eicosadienoic acid 0 g 0.04 g 0.00 g Eicosadienoic n-3 acid 0 g 0.03 g Eicosadienoic n-6 acid 0 g 0.01 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0.62 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0.05 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g 0.02 g Octadecadienoic acid 0.07 g 0.04 g 0 g 0.28 g 0 g 0.02 g 0.11 g Octadecatetraenoic acid 0 g 0 g 0 g 0.24 g 0 g 0 g 0 g Octadecatrienoic acid 0.14 g 0.07 g 0 g 0.16 g 0 g 0.00 g 0.04 g Trans-octadecadienoic acid 0 g 0.07 g Fatty acids, total trans 0 g 0 g 0 g 0.12 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0.05 g 0 g Fatty acids, total trans-polyenoic 0 g 0.07 g Carbohydrate 7.03 g 6.97 g 9.97 g 8.38 g 2 g 15.36 g 0 g 86 g 0 g 1.47 g 15.66 g Fiber 2.26 g 2.70 g 0.06 g 3.19 g 0 g 2.40 g 0 g 6 g 0 g 0.58 g 4.70 g Starch 0 g 0.88 g Sugars 5.65 g 3.26 g 9.02 g 0 g 0 g 0 g 0 g 0.01 g 4.20 g Fructose 3.12 g 1.39 g 5.04 g 0.01 g Galactose 0 g 0 g 0.06 g 0 g Glucose 2.42 g 1.51 g 5.26 g 0.01 g Lactose 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g Sucrose 0.11 g 0.36 g 1.18 g 0 g Cholesterol 0 mg 0 mg 0 mg 0 mg 156.49 mg 0 mg 0 mg 0 mg Phytosterols 0 mg 2.12 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 1.31 g 0.66 g 0.85 g 0 g 5.17 g 5.99 g 0.10 g 0.50 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Choline, free 12.16 mg Choline, from glycerophosphocholine 0 mg Choline, from phosphocholine 0.91 mg Choline, from phosphotidyl choline 1.82 mg Choline, from sphingomyelin 0 mg Nitrogen 0.20 g 0.28 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 214.23 g 90.32 g 44.61 g 140.60 g 182.60 g 256.92 g 0.01 g 0.29 g 149.49 g
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Squash, raw, includes skin, zucchini, summer and Beans, raw, green, snap and Teriyaki sauce, reduced sodium and Tomatoes, raw, grape and Minced garlic by STONEMILL and Onions, raw, white and Fish, raw, pink, salmon and Brown Rice, Frozen, Organic by Trader Joe and Salt, table and Spices, black, pepper and Lemons, without peel, raw food comparison.
Daily values are based on a 2000 calorie a day diet.
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Data from USDA National Nutrient Database.
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