Printed from https://www.nutritionvalue.org Compare nutritional values Carrot "Cake" Overnight Oats nutritional composition per ingredient
Nutrient Oats (Includes foods for USDA's Food Distribution Program) Seeds, dried, pumpkin and squash seed kernels Seeds, without salt, dry roasted, sunflower seed kernels Ground flax seeds Spices, ground, turmeric Spices, ground, ginger Spices, ground, cinnamon Spices, black, pepper Oil, salad or cooking, olive Cauliflower, unprepared, frozen Carrots, raw Raspberries, frozen Blueberries, unsweetened, frozen Oil, cold pressed, flaxseed Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds morton lite salt Yogurt, soy Water, tap Vanilla extract Nutritional Yeast (Walmart) Weight 25 g 8 g 14 g 3.50 g 1.50 g 0.45 g 0.65 g 0.14 g 1.12 g 170 g 30 g 37.50 g 38.75 g 2.25 g 63.25 g 1.10 g 30.62 g 240 g 1.05 g 5 g Calories 97.25 kcal 44.72 kcal 81.48 kcal 17.50 kcal 4.68 kcal 1.51 kcal 1.61 kcal 0.36 kcal 9.95 kcal 40.80 kcal 12.30 kcal 21.38 kcal 19.76 kcal 19.89 kcal 87.92 kcal 0 kcal 27.56 kcal 0 kcal 3.02 kcal 20 kcal Vitamin A, RAE 0 mcg 0.08 mcg 0 mcg 0 mcg 0.01 mcg 0.10 mcg 0.04 mcg 0 mcg 1.70 mcg 250.50 mcg 0.75 mcg 0.78 mcg 0 mcg 0.63 mcg 0 mcg 12.86 mcg 0 mcg 0 mcg Carotene, alpha 0.08 mcg 0 mcg 0 mcg 0 mcg 0.01 mcg 0.02 mcg 0 mcg 0 mcg 1043.10 mcg 6 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0.72 mcg 0.70 mcg 0 mcg 0.08 mcg 0.73 mcg 0.45 mcg 0 mcg 11.90 mcg 2485.50 mcg 4.50 mcg 10.85 mcg 0 mcg 8.86 mcg 0 mcg 0.31 mcg 0 mcg 0 mcg Cryptoxanthin, beta 0.08 mcg 0 mcg 0 mcg 0 mcg 0.84 mcg 0.04 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 5.92 mcg 0 mcg 0 mcg 0 mcg 1.44 mcg 0.65 mcg 0 mcg 52.70 mcg 76.80 mcg 51 mcg 26.35 mcg 0 mcg 0 mcg 1.84 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0.10 mcg 0.03 mcg 0 mcg 0 mcg 0.30 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 12.86 mcg 0 mcg 0 mcg Thiamin 0.19 mg 0.02 mg 0.01 mg 0.00 mg 0 mg 0 mg 0 mg 0 mg 0.09 mg 0.02 mg 0.01 mg 0.01 mg 0 mg 0.02 mg 0 mg 0.02 mg 0 mg 0 mg 2.30 mg Riboflavin 0.04 mg 0.01 mg 0.03 mg 0.00 mg 0.00 mg 0 mg 0 mg 0 mg 0.12 mg 0.02 mg 0.01 mg 0.01 mg 0 mg 0.01 mg 0 mg 0.03 mg 0 mg 0.00 mg 0.90 mg Niacin 0.24 mg 0.40 mg 0.99 mg 0.02 mg 0.04 mg 0.01 mg 0.00 mg 0 mg 0.73 mg 0.29 mg 0.22 mg 0.20 mg 0 mg 0.09 mg 0 mg 0.07 mg 0 mg 0.00 mg 17.10 mg Pantothenic acid 0.34 mg 0.06 mg 0.99 mg 0.01 mg 0.00 mg 0.00 mg 0.00 mg 0 mg 0.23 mg 0.08 mg 0.05 mg 0 mg 0 mg Vitamin B6 0.03 mg 0.01 mg 0.11 mg 0.00 mg 0.00 mg 0.00 mg 0 mg 0 mg 0.21 mg 0.04 mg 0.02 mg 0.02 mg 0 mg 0.07 mg 0 mg 0.02 mg 0 mg 0 mg 1.70 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.09 mcg 0 mcg 0 mcg 2.20 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.09 mcg 0 mcg 0 mcg Folate, DFE 14 mcg 4.64 mcg 33.18 mcg 0.30 mcg 0.06 mcg 0.04 mcg 0.02 mcg 0 mcg 108.80 mcg 5.70 mcg 7.88 mcg 2.71 mcg 0 mcg 30.36 mcg 0 mcg 7.04 mcg 0 mcg 0 mcg 375 mcg Folate, food 14 mcg 4.64 mcg 33.18 mcg 0.30 mcg 0.06 mcg 0.04 mcg 0.02 mcg 0 mcg 108.80 mcg 5.70 mcg 7.88 mcg 2.71 mcg 0 mcg 30.36 mcg 7.04 mcg 0 mcg 0 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0.20 mg 0.20 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 83 mg 1.80 mg 8.60 mg 1 mg 0 mg 0.10 mg 0 mg 0.50 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.37 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.17 mg 3.65 mg 0.07 mg 0 mg 0.02 mg 0 mg 0.16 mg 0.12 mg 0.20 mg 0.33 mg 0.19 mg 0.01 mg 0.18 mg 0 mg 0.06 mg 0 mg 0 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.17 mg 3.65 mg 0.07 mg 0 mg 0.02 mg 0 mg 0.16 mg 0.12 mg 0.20 mg 0.33 mg 0.19 mg 0.01 mg 0.18 mg 0 mg 0.06 mg 0 mg 0 mg Tocopherol, beta 0 mg 0.17 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.01 mg Tocopherol, delta 0.04 mg 0.03 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.04 mg Tocopherol, gamma 2.81 mg 0 mg 0.01 mg 0.01 mg 0.07 mg 0.01 mg 0.01 mg 0 mg 0.65 mg Tocotrienol, alpha 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.02 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.02 mg Vitamin K 0.60 mcg 0.40 mcg 0.20 mcg 0 mcg 0.20 mcg 0.20 mcg 0.70 mcg 25.20 mcg 4 mcg 2.90 mcg 6.40 mcg 0.20 mcg 2.20 mcg 0 mcg 1.40 mcg 0 mcg 0 mcg Vitamin K1 0.60 mcg 0.40 mcg 0.20 mcg 0 mcg 0.20 mcg 0.20 mcg 0.70 mcg 25.20 mcg 4 mcg 2.90 mcg 6.40 mcg 0.20 mcg 2.20 mcg 1.40 mcg 0 mcg 0 mcg Vitamin K2 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.10 mg 0 mg 0 mg 0 mg 0 mg 0.10 mg 0 mg Biotin 0 mcg 10 mcg Choline 5 mg 7.70 mg 0.70 mg 0.20 mg 0.10 mg 0 mg 0 mg 71.20 mg 2.60 mg 4.60 mg 2 mg 0 mg 0 mg 7.50 mg 0 mg Calcium 13.50 mg 3.68 mg 9.80 mg 7 mg 2.52 mg 0.51 mg 6.51 mg 0.64 mg 0.01 mg 37.40 mg 9.90 mg 6 mg 3.10 mg 0.02 mg 28.46 mg 0 mg 27.26 mg 7.20 mg 0.12 mg 0 mg Copper 0.16 mg 0.11 mg 0.26 mg 0.02 mg 0 mg 0 mg 0 mg 0 mg 0.05 mg 0.01 mg 0.02 mg 0.01 mg 0 mg 0.16 mg 0 mg 0.04 mg 0.02 mg 0 mg Fluoride 0 mcg 1 mcg 0 mcg Iodine 60 mcg Iron 1.18 mg 0.71 mg 0.53 mg 0.21 mg 0.82 mg 0.09 mg 0.05 mg 0.01 mg 0.01 mg 0.92 mg 0.09 mg 0.17 mg 0.07 mg 0 mg 0.68 mg 0 mg 0.33 mg 0 mg 0 mg 0 mg Magnesium 44.25 mg 47.36 mg 18.06 mg 3.12 mg 0.96 mg 0.39 mg 0.25 mg 0 mg 20.40 mg 3.60 mg 7.12 mg 1.94 mg 0 mg 16.45 mg 0 mg 8.27 mg 2.40 mg 0.13 mg Manganese 1.23 mg 0.36 mg 0.29 mg 0.30 mg 0.15 mg 0.11 mg 0.02 mg 0 mg 0.34 mg 0.04 mg 0.06 mg 0 mg 0.54 mg 0 mg 0.00 mg Phosphorus 130.75 mg 98.64 mg 161.70 mg 4.49 mg 0.76 mg 0.42 mg 0.23 mg 0 mg 59.50 mg 10.50 mg 10.12 mg 4.26 mg 0.02 mg 53.76 mg 0 mg 25.42 mg 0 mg 0.06 mg 50 mg Potassium 107.25 mg 64.72 mg 119 mg 31.20 mg 5.94 mg 2.80 mg 1.91 mg 0.01 mg 328.10 mg 96 mg 58.50 mg 20.93 mg 0 mg 79.69 mg 350 mg 57.88 mg 0 mg 1.55 mg 100 mg Selenium 0.75 mcg 11.10 mcg 0.09 mcg 0.25 mcg 0.02 mcg 0.01 mcg 0 mcg 1.36 mcg 0.03 mcg 0.07 mcg 0.04 mcg 0 mcg 1.96 mcg 0 mcg 0.80 mcg 0 mcg 0 mcg 4 mcg Sodium 0.50 mg 0.56 mg 0.42 mg 1.16 mg 0.41 mg 0.12 mg 0.07 mg 0.03 mg 0.02 mg 40.80 mg 20.70 mg 0 mg 0.39 mg 0 mg 155.59 mg 290 mg 9.19 mg 9.60 mg 0.09 mg Zinc 0.99 mg 0.62 mg 0.74 mg 0.07 mg 0.02 mg 0.01 mg 0 mg 0 mg 0.29 mg 0.07 mg 0.08 mg 0.03 mg 0 mg 0.40 mg 0 mg 0.11 mg 0.02 mg 0 mg 2.30 mg Protein 4.22 g 2.42 g 2.71 g 0.70 g 0.15 g 0.04 g 0.03 g 0.01 g 0 g 3.42 g 0.28 g 0.38 g 0.16 g 0 g 4.46 g 0 g 1.48 g 0 g 0 g 2 g Alanine 0.22 g 0.12 g 0.13 g 0.01 g 0.00 g 0.00 g 0.00 g 0 g 0.18 g 0.03 g 0.01 g 0.19 g 0 g Arginine 0.30 g 0.43 g 0.28 g 0.01 g 0.00 g 0.00 g 0 g 0 g 0.17 g 0.03 g 0.01 g 0.42 g 0 g 0.11 g Aspartic acid 0.36 g 0.24 g 0.29 g 0.03 g 0.01 g 0.00 g 0.00 g 0 g 0.40 g 0.06 g 0.01 g 0.53 g 0 g Cystine 0.10 g 0.03 g 0.05 g 0.00 g 0 g 0 g 0 g 0 g 0.04 g 0.03 g 0.00 g 0.06 g 0 g Cysteine 0 g 0.02 g Glutamic acid 0.93 g 0.49 g 0.66 g 0.02 g 0.00 g 0.00 g 0.00 g 0 g 0.46 g 0.11 g 0.02 g 0.79 g 0 g Glycine 0.21 g 0.15 g 0.17 g 0.01 g 0.00 g 0.00 g 0.00 g 0 g 0.11 g 0.01 g 0.01 g 0.19 g 0 g Histidine 0.10 g 0.06 g 0.07 g 0.00 g 0.00 g 0.00 g 0 g 0 g 0.07 g 0.01 g 0.00 g 0.12 g 0 g 0.06 g Hydroxyproline 0 g 0 g 0 g 0 g 0 g Isoleucine 0.17 g 0.10 g 0.14 g 0.01 g 0.00 g 0.00 g 0.00 g 0 g 0.13 g 0.02 g 0.01 g 0.19 g 0 g 0.09 g Leucine 0.32 g 0.19 g 0.20 g 0.01 g 0.00 g 0.00 g 0.00 g 0 g 0.20 g 0.03 g 0.01 g 0.32 g 0 g 0.15 g Lysine 0.17 g 0.10 g 0.11 g 0.01 g 0.00 g 0.00 g 0 g 0 g 0.18 g 0.03 g 0.00 g 0.30 g 0 g Methionine 0.08 g 0.05 g 0.06 g 0.00 g 0 g 0.00 g 0 g 0 g 0.05 g 0.01 g 0.00 g 0.06 g 0 g 0.03 g Phenylalanine 0.22 g 0.14 g 0.14 g 0.01 g 0.00 g 0.00 g 0.00 g 0 g 0.12 g 0.02 g 0.01 g 0.24 g 0 g 0.08 g Proline 0.23 g 0.10 g 0.14 g 0.01 g 0.00 g 0.00 g 0.00 g 0 g 0.15 g 0.02 g 0.01 g 0.18 g 0 g Serine 0.19 g 0.13 g 0.13 g 0.00 g 0.00 g 0.00 g 0.00 g 0 g 0.18 g 0.02 g 0.01 g 0.23 g 0 g Threonine 0.14 g 0.08 g 0.11 g 0.01 g 0.00 g 0.00 g 0 g 0 g 0.12 g 0.06 g 0.01 g 0.17 g 0 g 0.11 g Tryptophan 0.06 g 0.05 g 0.04 g 0.00 g 0.00 g 0 g 0 g 0 g 0.04 g 0.00 g 0.00 g 0.04 g 0 g 0.02 g Tyrosine 0.14 g 0.09 g 0.08 g 0.01 g 0.00 g 0.00 g 0.00 g 0 g 0.07 g 0.01 g 0.00 g 0.11 g 0 g 0.06 g Valine 0.23 g 0.13 g 0.16 g 0.01 g 0.00 g 0.00 g 0.00 g 0 g 0.17 g 0.02 g 0.01 g 0.19 g 0 g 0.12 g Fat 1.73 g 3.92 g 6.97 g 1.17 g 0.05 g 0.02 g 0.01 g 0.01 g 1.12 g 0.46 g 0.07 g 0.07 g 0.25 g 2.25 g 1.75 g 0 g 0.81 g 0 g 0.00 g 0 g Saturated fatty acids 0.30 g 0.69 g 0.73 g 0.12 g 0.03 g 0.01 g 0.00 g 0.00 g 0.15 g 0.07 g 0.01 g 0.01 g 0.02 g 0.20 g 0.14 g 0 g 0.12 g 0 g 0 g 0 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0.01 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0.01 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0.00 g Dodecanoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosanoic acid 0.02 g 0.00 g 0 g 0 g 0 g 0.01 g 0 g 0.00 g Heptadecanoic acid 0.00 g 0.01 g 0 g 0.00 g 0 g 0 g 0 g 0.00 g Hexadecanoic acid 0.26 g 0.43 g 0.39 g 0.00 g 0.00 g 0.00 g 0.00 g 0.13 g 0.06 g 0.01 g 0.01 g 0.01 g 0.12 g 0.11 g 0.08 g 0 g 0 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.02 g 0.23 g 0.31 g 0 g 0.00 g 0.00 g 0 g 0.02 g 0.01 g 0.00 g 0.00 g 0.00 g 0.08 g 0.02 g 0.03 g 0 g 0 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0.00 g Tetracosanoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Tetradecanoic acid 0.00 g 0.01 g 0.01 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g 0.00 g 0 g 0 g Tridecanoic acid 0 g 0 g 0 g 0 g Monounsaturated fatty acids 0.54 g 1.30 g 1.33 g 0.01 g 0.00 g 0.00 g 0.00 g 0.82 g 0.03 g 0.00 g 0.02 g 0.04 g 0.41 g 0.31 g 0 g 0.17 g 0 g 0 g 0 g Cis-hexadecenoic acid 0.00 g 0.00 g Cis-octadecenoic acid 1.29 g 0.00 g 0.00 g 0.00 g 0.00 g 0.41 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0.00 g 0 g 0 g Docosenoic cis acid 0 g 0 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0.00 g 0.01 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0.00 g 0 g 0 g Heptadecenoic acid 0 g 0.00 g 0 g 0 g 0 g 0.00 g 0 g 0 g Hexadecenoic acid 0.00 g 0.00 g 0.01 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0.00 g 0 g 0.00 g 0.00 g 0.00 g 0.00 g 0 g 0 g Octadecenoic acid 0.54 g 1.29 g 1.32 g 0.00 g 0.00 g 0.00 g 0.00 g 0.80 g 0.03 g 0.00 g 0.02 g 0.03 g 0.41 g 0.30 g 0.16 g 0 g 0 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0 g 0 g 0.00 g Tetradecenoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g Trans-hexadecenoic acid 0 g 0 g Trans-octadecenoic acid 0.00 g 0.00 g 0 g 0 g 0 g 0.00 g Polyunsaturated fatty acids 0.63 g 1.68 g 4.60 g 0.01 g 0.00 g 0 g 0.00 g 0.12 g 0.22 g 0.03 g 0.14 g 0.11 g 1.53 g 0.61 g 0 g 0.44 g 0 g 0 g 0 g α-linolenic acid n-3 (ALA) 0.01 g 0 g 0 g 0 g 0 g 1.20 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Linoleic acid n-6 (LA) 1.65 g 0.32 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Eicosadienoic n-3 acid 0 g 0.00 g Eicosadienoic n-6 acid 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g 0.00 g Octadecadienoic acid 0.61 g 1.66 g 4.59 g 0.01 g 0.00 g 0 g 0.00 g 0.11 g 0.05 g 0.03 g 0.09 g 0.07 g 0.32 g 0.59 g 0.39 g 0 g 0 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.03 g 0.01 g 0.01 g 0.00 g 0.00 g 0 g 0 g 0.01 g 0.17 g 0.00 g 0.05 g 0.04 g 1.20 g 0.02 g 0.06 g 0 g 0 g Trans-octadecadienoic acid 0.00 g 0.00 g Fatty acids, total trans 0.01 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.00 g 0.00 g 0 g 0 g 0 g 0.00 g Fatty acids, total trans-polyenoic 0.00 g 0.00 g Carbohydrate 16.57 g 0.86 g 3.37 g 1.17 g 1.01 g 0.32 g 0.52 g 0.09 g 0 g 7.96 g 2.87 g 4.84 g 4.72 g 0 g 14.25 g 0 g 3.76 g 0 g 0.13 g 1 g Fiber 2.65 g 0.48 g 1.55 g 0.93 g 0.34 g 0.06 g 0.35 g 0.04 g 0 g 3.91 g 0.84 g 2.44 g 1.05 g 0 g 4.05 g 0 g 0.28 g 0 g 0 g Starch 0.12 g 0.43 g Sugars 0.11 g 0.38 g 0 g 0.05 g 0.02 g 0.01 g 0 g 0 g 3.77 g 1.42 g 1 g 3.27 g 0 g 2.54 g 0 g 2.46 g 0 g 0.13 g Fructose 0.01 g 0.01 g 0.01 g 0.01 g 0 g 0.17 g Galactose 0 g 0 g 0 g 0 g 0 g 0 g Glucose 0.01 g 0.01 g 0.01 g 0.01 g 0 g 0.18 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 0.09 g 0.04 g 0 g 0 g 0 g 1.08 g Beta-sitosterol 4.63 mg Campesterol 2.21 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 0.37 mg 0.17 mg 0.13 mg 2.49 mg Stigmasterol 0.68 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.40 g Ash 0.43 g 0.38 g 0.78 g 0.11 g 0.02 g 0.02 g 0.01 g 0 g 0.90 g 0.29 g 0.07 g 0 g 0.58 g 0 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 2.06 g 0.42 g 0.17 g 0.19 g 0.04 g 0.07 g 0.02 g 0 g 157.27 g 26.49 g 32.08 g 33.55 g 0 g 42.20 g 0 g 24.35 g 239.76 g 0.55 g
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Oats (Includes foods for USDA's Food Distribution Program) and Seeds, dried, pumpkin and squash seed kernels and Seeds, without salt, dry roasted, sunflower seed kernels and Ground flax seeds and Spices, ground, turmeric and Spices, ground, ginger and Spices, ground, cinnamon and Spices, black, pepper and Oil, salad or cooking, olive and Cauliflower, unprepared, frozen and Carrots, raw and Raspberries, frozen and Blueberries, unsweetened, frozen and Oil, cold pressed, flaxseed and Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds and morton lite salt and Yogurt, soy and Water, tap and Vanilla extract and Nutritional Yeast (Walmart) food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Data from USDA National Nutrient Database.
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