Printed from https://www.nutritionvalue.org Compare nutritional values Garlic Parmesan Crusted Salmon and Asparagus by Julia nutritional composition per ingredient
Nutrient Fish, raw, pink, salmon Asparagus, raw Salt, table Spices, black, pepper Extra virgin olive oil Garlic, raw Cheese, grated, parmesan Parsley, fresh Weight 907.18 g 453.59 g 1.50 g 0.57 g 45 g 18 g 100 g 15 g Calories 1152.12 90.72 0 1.44 399 26.82 420 5.4 Vitamin A, RAE 317.51 mcg 172.36 mcg 0 mcg 0.16 mcg 0 mcg 0 mcg 262 mcg 63.15 mcg Carotene, alpha 0 mcg 40.82 mcg 0 mcg 0.07 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 2036.63 mcg 0 mcg 1.78 mcg 0 mcg 0.90 mcg 73 mcg 758.10 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0.14 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 3220.50 mcg 0 mcg 2.61 mcg 2.88 mcg 0 mcg 834.15 mcg Lycopene 0 mcg 0 mcg 0 mcg 0.12 mcg 0 mcg 0 mcg 0 mcg Retinol 317.51 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 255 mcg 0 mcg Thiamin 0.73 mg 0.65 mg 0 mg 0.00 mg 0 mg 0.04 mg 0.03 mg 0.01 mg Riboflavin 0.95 mg 0.64 mg 0 mg 0.00 mg 0 mg 0.02 mg 0.36 mg 0.01 mg Niacin 72.53 mg 4.44 mg 0 mg 0.01 mg 0 mg 0.13 mg 0.08 mg 0.20 mg Pantothenic acid 9.34 mg 1.24 mg 0 mg 0.01 mg 0 mg 0.11 mg 0.45 mg 0.06 mg Vitamin B6 5.54 mg 0.41 mg 0 mg 0.00 mg 0 mg 0.22 mg 0.08 mg 0.01 mg Vitamin B12 37.65 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.40 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 36.29 mcg 235.87 mcg 0 mcg 0.10 mcg 0 mcg 0.54 mcg 6 mcg 22.80 mcg Folate, food 36.29 mcg 235.87 mcg 0 mcg 0.10 mcg 0.54 mcg 6 mcg 22.80 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 25.40 mg 0 mg 0 mg 0 mg 5.60 mg 0 mg 19.90 mg Vitamin D 98.88 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.50 mcg 0 mcg Vitamin D3 98.88 mcg 0.50 mcg Vitamin E (alpha-tocopherol) 3.63 mg 5.13 mg 0 mg 0.01 mg 6.45 mg 0.01 mg 0.53 mg 0.11 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 3.63 mg 5.13 mg 0 mg 0.01 mg 6.45 mg 0.01 mg 0.53 mg 0.11 mg Tocopherol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0 mg 0.41 mg 0.04 mg 0.01 mg 0.08 mg Tocotrienol, alpha 0 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg Vitamin K 3.60 mcg 188.70 mcg 0 mcg 0.90 mcg 27 mcg 0.30 mcg 8.80 mcg 246 mcg Vitamin K1 3.60 mcg 188.70 mcg 0 mcg 0.90 mcg 0.30 mcg 1.70 mcg 246 mcg Vitamin K2 7.10 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg Betaine 2.70 mg 0.10 mg 0 mg 0.20 mg Biotin 0 mcg Choline 858.20 mg 72.60 mg 0 mg 0.10 mg 0 mg 4.20 mg 14.10 mg 1.90 mg Calcium 63.50 mg 108.86 mg 0.36 mg 2.55 mg 0.45 mg 32.58 mg 853 mg 20.70 mg Copper 0.57 mg 0.86 mg 0 mg 0.01 mg 0 mg 0.05 mg 0.04 mg 0.02 mg Fluoride 0 mcg 0.20 mcg 0 mcg Iodine 0 mcg Iron 3.45 mg 9.71 mg 0 mg 0.06 mg 0 mg 0.31 mg 0.49 mg 0.93 mg Magnesium 244.94 mg 63.50 mg 0.01 mg 0.98 mg 0 mg 4.50 mg 34 mg 7.50 mg Manganese 0.10 mg 0.72 mg 0.00 mg 0.07 mg 0 mg 0.30 mg 0.07 mg 0.02 mg Phosphorus 2367.75 mg 235.87 mg 0 mg 0.91 mg 0 mg 27.54 mg 627 mg 8.70 mg Potassium 3320.29 mg 916.26 mg 0.12 mg 7.64 mg 0.45 mg 72.18 mg 180 mg 83.10 mg Selenium 284.86 mcg 10.43 mcg 0 mcg 0.03 mcg 0 mcg 2.56 mcg 34.40 mcg 0.01 mcg Sodium 680.39 mg 9.07 mg 581.37 mg 0.12 mg 0.90 mg 3.06 mg 1804 mg 8.40 mg Zinc 3.54 mg 2.45 mg 0 mg 0.01 mg 0 mg 0.21 mg 4.20 mg 0.16 mg Protein 185.97 g 9.98 g 0 g 0.06 g 0 g 1.14 g 28.42 g 0.45 g Alanine 11.87 g 0.52 g 0 g 0.00 g 0 g 0.02 g 0.86 g 0.03 g Arginine 11.68 g 0.41 g 0 g 0.00 g 0 g 0.11 g 1.16 g 0.02 g Aspartic acid 23.36 g 2.30 g 0 g 0.01 g 0 g 0.09 g 1.98 g 0.04 g Cystine 1.44 g 0.14 g 0 g 0.00 g 0 g 0.01 g 0.09 g 0.00 g Cysteine 0 g Glutamic acid 26.34 g 1.06 g 0 g 0.01 g 0 g 0.14 g 6.42 g 0.04 g Glycine 11.46 g 0.42 g 0 g 0.00 g 0 g 0.04 g 0.56 g 0.02 g Histidine 4.93 g 0.22 g 0 g 0.00 g 0 g 0.02 g 0.81 g 0.01 g Hydroxyproline 0 g 0 g Isoleucine 8.65 g 0.34 g 0 g 0.00 g 0 g 0.04 g 1.46 g 0.02 g Leucine 14.17 g 0.58 g 0 g 0.01 g 0 g 0.06 g 2.75 g 0.03 g Lysine 15.96 g 0.47 g 0 g 0.00 g 0 g 0.05 g 2.20 g 0.03 g Methionine 5.23 g 0.14 g 0 g 0.00 g 0 g 0.01 g 0.75 g 0.01 g Phenylalanine 7.67 g 0.34 g 0 g 0.00 g 0 g 0.03 g 1.54 g 0.02 g Proline 7.87 g 0.32 g 0 g 0.01 g 0 g 0.02 g 3.42 g 0.03 g Serine 8.21 g 0.48 g 0 g 0.00 g 0 g 0.03 g 1.69 g 0.02 g Threonine 9.67 g 0.38 g 0 g 0.00 g 0 g 0.03 g 1.07 g 0.02 g Tryptophan 2.00 g 0.12 g 0 g 0 g 0 g 0.01 g 0.38 g 0.01 g Tyrosine 6.73 g 0.24 g 0 g 0.00 g 0 g 0.01 g 1.72 g 0.01 g Valine 9.98 g 0.52 g 0 g 0.00 g 0 g 0.05 g 1.86 g 0.03 g Fat 39.92 g 0.54 g 0 g 0.02 g 45 g 0.09 g 27.84 g 0.12 g Saturated fatty acids 7.35 g 0.18 g 0 g 0.01 g 6.21 g 0.02 g 15.37 g 0.02 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0.49 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0.63 g 0 g Docosanoic acid 0.02 g 0 g 0 g 0.01 g Dodecanoic acid 0.03 g 0 g 0 g 0.00 g 0 g 0.73 g 0 g Eicosanoic acid 0.05 g 0 g 0 g 0.05 g Heptadecanoic acid 0.09 g 0 g 0 g 0.15 g Hexadecanoic acid 4.28 g 0.18 g 0 g 0.00 g 0.02 g 7.48 g 0.01 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0.42 g 0 g Octadecanoic acid 0.93 g 0 g 0 g 0.00 g 0 g 2.56 g 0.01 g Octanoic acid 0 g 0 g 0 g 0.00 g 0 g 0.27 g 0 g Pentadecanoic acid 0.12 g 0 g 0 g 0.24 g Tetracosanoic acid 0.01 g 0 g 0 g 0.01 g Tetradecanoic acid 1.84 g 0 g 0 g 0 g 0 g 2.33 g 0.00 g Tridecanoic acid 0 g Monounsaturated fatty acids 12.23 g 0 g 0 g 0.00 g 32.83 g 0.00 g 7.13 g 0.04 g Cis-hexadecenoic acid 1.59 g 0.29 g Cis-octadecenoic acid 5.64 g 0.00 g 5.82 g Docosenoic acid 0.43 g 0 g 0 g 0 g 0 g 0.00 g 0 g Docosenoic cis acid 0.41 g 0.00 g Docosenoic trans acid 0.01 g 0 g Eicosenoic acid 4.07 g 0 g 0 g 0 g 0 g 0.05 g 0 g Heptadecenoic acid 0.04 g 0 g 0 g 0.04 g Hexadecenoic acid 1.63 g 0 g 0 g 0 g 0 g 0.36 g 0.00 g Octadecenoic acid 5.71 g 0 g 0 g 0.00 g 0.00 g 6.44 g 0.04 g Pentadecenoic acid 0.02 g 0 g 0 g 0 g Tetracosenoic cis acid 0.31 g 0 g 0 g Tetradecenoic acid 0.03 g 0 g 0 g 0.23 g Trans-hexadecenoic acid 0.04 g 0.08 g Trans-octadecenoic acid 0.08 g 0 g 0.63 g Polyunsaturated fatty acids 7.36 g 0.23 g 0 g 0.01 g 4.73 g 0.04 g 1.39 g 0.02 g α-linolenic acid n-3 (ALA) 0.41 g 0 g 0.10 g γ-linolenic acid n-6 (GLA) 0.02 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.16 g 0 g 0 g 0.01 g Linoleic acid n-6 (LA) 0.52 g 0.87 g Docosahexaenoic n-3 acid (DHA) 3.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0.43 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g Docosatetraenoic acid 0.01 g 0.01 g Eicosadienoic acid 0.12 g 0 g 0.00 g 0.03 g Eicosadienoic n-3 acid 0.07 g 0.00 g Eicosadienoic n-6 acid 0.04 g 0.03 g Eicosapentaenoic n-3 acid (EPA) 1.65 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.13 g 0 g 0 g 0 g 0 g 0.04 g 0 g Octadecadienoic CLAs acid 0.04 g 0.14 g Octadecadienoic acid 0.73 g 0.18 g 0 g 0.00 g 0.04 g 1.18 g 0.02 g Octadecatetraenoic acid 0.65 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.43 g 0.04 g 0 g 0.00 g 0.00 g 0.11 g 0.00 g Trans-octadecadienoic acid 0.17 g 0.17 g Trans-octadecatrienoic acid 0.00 g Fatty acids, total trans 0.31 g 0 g 0 g 0 g 0 g 0 g 0.88 g 0 g Fatty acids, total trans-monoenoic 0.14 g 0 g 0.70 g Fatty acids, total trans-polyenoic 0.17 g 0.17 g Carbohydrate 0 g 17.60 g 0 g 0.37 g 0 g 5.95 g 13.91 g 0.95 g Fiber 0 g 9.53 g 0 g 0.15 g 0 g 0.38 g 0 g 0.49 g Sugars 0 g 8.53 g 0 g 0 g 0 g 0.18 g 0.07 g 0.13 g Fructose 4.54 g 0 g 0 g Galactose 0 g 0 g 0.07 g Glucose 2.95 g 0 g 0 g Lactose 0 g 0 g 0 g Maltose 0 g 0 g 0 g Sucrose 1.04 g 0 g 0 g Cholesterol 417.30 mg 0 mg 0 mg 0 mg 0 mg 0 mg 86 mg 0 mg Phytosterols 108.86 mg 0 mg 0.53 mg 0.75 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 13.79 g 2.63 g 1.50 g 0.03 g 0.27 g 7.18 g 0.33 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 685.11 g 422.84 g 0 g 0.07 g 0 g 10.54 g 22.65 g 13.16 g
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Fish, raw, pink, salmon and Asparagus, raw and Salt, table and Spices, black, pepper and Extra virgin olive oil and Garlic, raw and Cheese, grated, parmesan and Parsley, fresh food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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