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Nutrient Rice, raw, medium-grain, brown Rice wine vinegar by American Roland Food Corp. Cauliflower, unprepared, frozen Broccoli, raw Tofu, prepared with calcium sulfate, firm, raw Oil, salad or cooking, olive Egg, hard-boiled, cooked, whole Sweet potato, unprepared, raw Soy sauce, reduced sodium Sugars, brown Nutritional Yeast (Walmart) Seeds, dried, sunflower seed kernels Oil, cold pressed, flaxseed Potato starch by HODGSON MILL Spices, ground, turmeric Cornstarch morton lite salt Spices, ground, ginger Spices, black, pepper Mango, frozen Weight 285 g 90 g 1020 g 302 g 453.59 g 40.50 g 300 g 260 g 48 g 41.40 g 20 g 36 g 6.80 g 24 g 18 g 4.50 g 8.80 g 5.40 g 0.29 g 453.59 g Calories 1031.7 0 244.8 102.68 653.17 358.02 465 223.6 27.36 157.32 80 210.24 60.11 79.92 56.16 17.14 0 18.09 0.72 272.16 Vitamin A, RAE 0 mcg 10.20 mcg 93.62 mcg 0 mcg 447 mcg 1843.40 mcg 0 mcg 0 mcg 1.08 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.11 mcg 0.08 mcg 244.94 mcg Carotene, alpha 0 mcg 75.50 mcg 0 mcg 0 mcg 18.20 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.03 mcg 40.82 mcg Carotene, beta 71.40 mcg 1090.22 mcg 0 mcg 33 mcg 22123.40 mcg 0 mcg 0 mcg 10.80 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.97 mcg 0.89 mcg 2902.99 mcg Cryptoxanthin, beta 0 mcg 3.02 mcg 0 mcg 30 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.07 mcg 45.36 mcg Lutein + zeaxanthin 316.20 mcg 4237.06 mcg 0 mcg 1059 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.31 mcg 104.33 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.06 mcg 13.61 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 444 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 1.18 mg 0.52 mg 0.21 mg 0.72 mg 0 mg 0.20 mg 0.20 mg 0.02 mg 0 mg 9.20 mg 0.53 mg 0 mg 0.01 mg 0 mg 0 mg 0.00 mg 0 mg 0.13 mg Riboflavin 0.12 mg 0.71 mg 0.35 mg 0.46 mg 0 mg 1.54 mg 0.16 mg 0.12 mg 0 mg 3.60 mg 0.13 mg 0 mg 0.03 mg 0 mg 0 mg 0.01 mg 0.00 mg 0.17 mg Niacin 12.28 mg 4.38 mg 1.93 mg 1.73 mg 0 mg 0.19 mg 1.45 mg 0.55 mg 0.05 mg 68.40 mg 3.00 mg 0 mg 0.24 mg 0 mg 0 mg 0.52 mg 0.00 mg 3.04 mg Pantothenic acid 4.25 mg 1.39 mg 1.73 mg 0.60 mg 0 mg 4.19 mg 2.08 mg 0.06 mg 0.41 mg 0.10 mg 0 mg 0 mg 0.03 mg 0.00 mg Vitamin B6 1.45 mg 1.25 mg 0.53 mg 0.42 mg 0 mg 0.36 mg 0.54 mg 0.08 mg 0.02 mg 6.80 mg 0.48 mg 0 mg 0.02 mg 0 mg 0 mg 0.03 mg 0.00 mg 0.54 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 3.33 mcg 0 mcg 0 mcg 0 mcg 8.80 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 57 mcg 652.80 mcg 190.26 mcg 131.54 mcg 0 mcg 132 mcg 28.60 mcg 21.12 mcg 0.41 mcg 1500 mcg 81.72 mcg 0 mcg 3.60 mcg 0 mcg 0 mcg 0.70 mcg 0.05 mcg 195.04 mcg Folate, food 57 mcg 652.80 mcg 190.26 mcg 131.54 mcg 0 mcg 132 mcg 28.60 mcg 21.12 mcg 0.41 mcg 81.72 mcg 0 mcg 3.60 mcg 0 mcg 0.70 mcg 0.05 mcg 195.04 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 497.80 mg 269.40 mg 0.90 mg 0 mg 0 mg 6.20 mg 0 mg 0 mg 0.50 mg 0 mg 0 mg 0.10 mg 0 mg 0 mg 0 mg 0 mg 165.10 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 6.60 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D3 6.60 mcg Vitamin E (alpha-tocopherol) 0.71 mg 2.36 mg 5.81 mg 3.09 mg 0.68 mg 0.20 mg 0 mg 12.66 mg 0.03 mg 0.80 mg 0 mg 0 mg 0 mg 0 mg 4.08 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.71 mg 2.36 mg 5.81 mg 3.09 mg 0.68 mg 0.20 mg 0 mg 12.66 mg 0.03 mg 0.80 mg 0 mg 0 mg 0 mg 0 mg 4.08 mg Tocopherol, beta 0.03 mg 0.04 mg 0.03 mg 0.42 mg 0.04 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0.01 mg 0.11 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.51 mg 0.34 mg 0 mg 0.13 mg 1.96 mg 0.13 mg 0 mg 0.16 mg 0.02 mg Tocotrienol, alpha 0.12 mg 0.03 mg 0.06 mg 0.02 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0.06 mg 0.01 mg 0 mg 0 mg 0 mg Vitamin K 151 mcg 306.80 mcg 24.40 mcg 0.90 mcg 4.70 mcg 0 mcg 0 mcg 0 mcg 0.60 mcg 2.40 mcg 0 mcg 0 mcg 0.20 mcg 0.50 mcg 19.10 mcg Vitamin K1 151 mcg 306.80 mcg 24.40 mcg 0.90 mcg 4.70 mcg 0 mcg 0 mcg 0 mcg 0.60 mcg 2.40 mcg 0 mcg 0 mcg 0.50 mcg 19.10 mcg Vitamin K2 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.10 mcg 0 mcg Betaine 0.30 mg 0 mg 1.80 mg 0 mg 12.70 mg 1.70 mg 0 mg 0.20 mg 0 mg Biotin 40 mcg 0 mcg Choline 427.40 mg 56.50 mg 0.10 mg 881.40 mg 32 mg 14.80 mg 1 mg 19.80 mg 0 mg 8.90 mg 0 mg 0 mg 2.20 mg 0 mg 34.50 mg Calcium 94.05 mg 0 mg 224.40 mg 141.94 mg 3098.03 mg 0.41 mg 150 mg 78 mg 14.40 mg 34.36 mg 0 mg 28.08 mg 0.07 mg 0 mg 30.24 mg 0.09 mg 0 mg 6.16 mg 1.27 mg 49.90 mg Copper 0.79 mg 0.32 mg 0.15 mg 1.71 mg 0 mg 0.04 mg 0.39 mg 0.02 mg 0.02 mg 0.65 mg 0 mg 0.23 mg 0 mg 0 mg 0.03 mg 0 mg 0.50 mg Fluoride 14.40 mcg 0 mcg 0.10 mcg Iodine 480 mcg Iron 5.13 mg 0 mg 5.51 mg 2.20 mg 12.07 mg 0.23 mg 3.57 mg 1.59 mg 0.65 mg 0.29 mg 0 mg 1.89 mg 0 mg 0 mg 9.90 mg 0.02 mg 0 mg 1.07 mg 0.03 mg 0.73 mg Magnesium 407.55 mg 122.40 mg 63.42 mg 263.08 mg 0 mg 30 mg 65 mg 33.12 mg 3.73 mg 117 mg 0 mg 37.44 mg 0.14 mg 0 mg 11.56 mg 0.49 mg 45.36 mg Manganese 10.67 mg 2.01 mg 0.63 mg 5.36 mg 0 mg 0.08 mg 0.67 mg 0.03 mg 0.70 mg 0 mg 3.56 mg 0.00 mg 0 mg 1.80 mg 0.04 mg Phosphorus 752.40 mg 357 mg 199.32 mg 861.82 mg 0 mg 516 mg 122.20 mg 79.68 mg 1.66 mg 200 mg 237.60 mg 0.07 mg 53.82 mg 0.58 mg 0 mg 9.07 mg 0.45 mg 63.50 mg Potassium 763.80 mg 1968.60 mg 954.32 mg 1075.01 mg 0.41 mg 378 mg 876.20 mg 168.96 mg 55.06 mg 400 mg 232.20 mg 0 mg 374.40 mg 0.14 mg 2800 mg 71.28 mg 3.82 mg 762.03 mg Selenium 8.16 mcg 7.55 mcg 78.93 mcg 0 mcg 92.40 mcg 1.56 mcg 0.24 mcg 0.50 mcg 16 mcg 19.08 mcg 0 mcg 1.12 mcg 0.13 mcg 0 mcg 3.01 mcg 0.01 mcg 2.72 mcg Sodium 11.40 mg 0 mg 244.80 mg 99.66 mg 63.50 mg 0.81 mg 372 mg 143 mg 1727.04 mg 11.59 mg 3.24 mg 0 mg 0 mg 4.86 mg 0.41 mg 2320 mg 1.46 mg 0.06 mg 4.54 mg Zinc 5.76 mg 1.73 mg 1.24 mg 7.12 mg 0 mg 3.15 mg 0.78 mg 0.38 mg 0.01 mg 9.20 mg 1.80 mg 0 mg 0.81 mg 0 mg 0 mg 0.20 mg 0 mg 0.41 mg Protein 21.38 g 0 g 20.50 g 8.52 g 78.34 g 0 g 37.74 g 4.08 g 4.34 g 0.05 g 8 g 7.48 g 0.01 g 0 g 1.74 g 0.01 g 0 g 0.48 g 0.03 g 3.72 g Alanine 1.25 g 1.08 g 0.31 g 3.51 g 0 g 2.10 g 0.20 g 0.40 g 0.06 g 0.00 g 0 g 0.01 g 0.00 g Arginine 1.62 g 0.99 g 0.58 g 6.21 g 0 g 2.27 g 0.14 g 0.44 g 0.86 g 0.10 g 0.00 g 0 g 0.04 g 0.00 g Aspartic acid 2.00 g 2.41 g 0.98 g 9.23 g 0 g 3.79 g 0.99 g 0.88 g 0.34 g 0.00 g 0 g 0.07 g 0.00 g Cystine 0.26 g 0.23 g 0.09 g 0.26 g 0 g 0.88 g 0.06 g 0.16 g 0.03 g 0 g 0 g 0.01 g 0 g Cysteine 0.08 g 0 g Glutamic acid 4.36 g 2.73 g 1.64 g 14.91 g 0 g 4.93 g 0.40 g 2.01 g 0.20 g 0.00 g 0 g 0.04 g 0.00 g Glycine 1.05 g 0.66 g 0.27 g 3.33 g 0 g 1.27 g 0.16 g 0.53 g 0.09 g 0 g 0 g 0.03 g 0.00 g Histidine 0.54 g 0.42 g 0.18 g 1.96 g 0 g 0.89 g 0.08 g 0.24 g 0.23 g 0.03 g 0 g 0 g 0.01 g 0 g Hydroxyproline 0 g 0 g 0 g 0 g Isoleucine 0.91 g 0.79 g 0.24 g 3.85 g 0 g 2.06 g 0.14 g 0.36 g 0.41 g 0.09 g 0 g 0 g 0.02 g 0.00 g Leucine 1.77 g 1.20 g 0.39 g 6.31 g 0 g 3.23 g 0.24 g 0.60 g 0.60 g 0.15 g 0.00 g 0 g 0.03 g 0.00 g Lysine 0.81 g 1.10 g 0.41 g 4.00 g 0 g 2.71 g 0.17 g 0.34 g 0.07 g 0 g 0 g 0.01 g 0.00 g Methionine 0.48 g 0.29 g 0.12 g 0.96 g 0 g 1.18 g 0.07 g 0.12 g 0.18 g 0.03 g 0 g 0 g 0.01 g 0 g Phenylalanine 1.10 g 0.73 g 0.35 g 3.79 g 0 g 2.00 g 0.23 g 0.32 g 0.42 g 0.10 g 0.00 g 0 g 0.02 g 0.00 g Proline 1.00 g 0.89 g 0.33 g 4.92 g 0 g 1.50 g 0.14 g 0.43 g 0.09 g 0.00 g 0 g 0.02 g 0.00 g Serine 1.11 g 1.07 g 0.36 g 4.60 g 0 g 2.81 g 0.23 g 0.39 g 0.05 g 0.00 g 0 g 0.01 g 0.00 g Threonine 0.78 g 0.74 g 0.27 g 3.56 g 0 g 1.81 g 0.22 g 0.44 g 0.33 g 0.06 g 0 g 0 g 0.02 g 0.00 g Tryptophan 0.27 g 0.27 g 0.10 g 1.07 g 0 g 0.46 g 0.08 g 0.08 g 0.12 g 0.03 g 0 g 0 g 0.01 g 0 g Tyrosine 0.80 g 0.45 g 0.15 g 3.18 g 0 g 1.54 g 0.09 g 0.24 g 0.24 g 0.06 g 0 g 0 g 0.01 g 0.00 g Valine 1.25 g 1.03 g 0.38 g 3.95 g 0 g 2.30 g 0.22 g 0.48 g 0.47 g 0.12 g 0.00 g 0 g 0.02 g 0.00 g Fat 7.64 g 0 g 2.75 g 1.12 g 39.55 g 40.50 g 31.83 g 0.13 g 0.14 g 0 g 0 g 18.53 g 6.80 g 0 g 0.58 g 0.00 g 0 g 0.23 g 0.01 g 1.72 g Saturated fatty acids 1.53 g 0 g 0.42 g 0.34 g 5.72 g 5.59 g 9.80 g 0.05 g 0.02 g 0 g 0 g 1.60 g 0.61 g 0 g 0.33 g 0 g 0 g 0.14 g 0.00 g 0.42 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0.00 g 0.15 g 0 g 0.08 g 0 g 0 g Docosanoic acid 0.01 g 0.05 g 0 g 0.12 g 0.01 g 0 g 0 g 0 g Dodecanoic acid 0.01 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g 0 g 0.00 g 0 g 0.01 g Eicosanoic acid 0.02 g 0.17 g 0 g 0.04 g 0.01 g 0.02 g 0 g 0 g Heptadecanoic acid 0 g 0.01 g 0 g 0.01 g 0.00 g 0.06 g 0 g 0 g Hexadecanoic acid 1.30 g 0.37 g 0.25 g 4.20 g 4.57 g 7.05 g 0.05 g 0.01 g 0 g 0.80 g 0.35 g 0.03 g 0 g 0.03 g 0.00 g 0.33 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Octadecanoic acid 0.14 g 0.05 g 0.05 g 1.41 g 0.79 g 2.48 g 0.00 g 0.00 g 0 g 0.61 g 0.23 g 0.00 g 0 g 0.01 g 0.00 g 0.02 g Octanoic acid 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0.03 g 0.01 g 0 g 0 g 0 g Tetradecanoic acid 0.03 g 0 g 0.01 g 0.11 g 0 g 0.10 g 0 g 0 g 0 g 0.01 g 0.01 g 0.07 g 0 g 0.00 g 0 g 0.06 g Tridecanoic acid 0 g 0 g 0 g Monounsaturated fatty acids 2.77 g 0.19 g 0.09 g 8.73 g 29.55 g 12.23 g 0.00 g 0.02 g 0 g 0 g 6.67 g 1.25 g 0.08 g 0.00 g 0 g 0.03 g 0.00 g 0.64 g Cis-hexadecenoic acid 0.00 g Cis-octadecenoic acid 1.24 g 0.01 g 0.02 g 0.00 g Docosenoic acid 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0.01 g 0.00 g 0 g 0 g 0.00 g 0 g 0 g Docosenoic cis acid 0.00 g Docosenoic trans acid 0.00 g Eicosenoic acid 0 g 0 g 0.13 g 0.09 g 0 g 0 g 0 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0.01 g 0.05 g 0 g 0.01 g 0 g 0.03 g 0.00 g 0 g Hexadecenoic acid 0.03 g 0 g 0 g 0.11 g 0.51 g 0.93 g 0 g 0 g 0 g 0.01 g 0.00 g 0 g 0 g 0.00 g 0 g 0.30 g Octadecenoic acid 2.74 g 0.19 g 0.09 g 8.62 g 28.86 g 11.18 g 0.00 g 0.02 g 0 g 6.62 g 1.25 g 0.02 g 0.00 g 0.02 g 0.00 g 0.34 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0.00 g 0 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g 0.00 g 0.03 g 0.00 g 0 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 0.00 g 0.01 g 0 g 0 g Polyunsaturated fatty acids 2.73 g 1.31 g 0.34 g 22.32 g 4.26 g 4.24 g 0.04 g 0.07 g 0 g 0 g 8.33 g 4.61 g 0.14 g 0.00 g 0 g 0.05 g 0.00 g 0.32 g α-linolenic acid n-3 (ALA) 3.63 g 0 g 0.01 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0.01 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 0.97 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0.11 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g 0.00 g Eicosadienoic acid 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0.01 g Eicosadienoic n-6 acid 0.00 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0.45 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.00 g Octadecadienoic acid 2.62 g 0.30 g 0.15 g 19.68 g 3.95 g 3.56 g 0.03 g 0.06 g 0 g 8.30 g 0.97 g 0.12 g 0.00 g 0.04 g 0.00 g 0.09 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.12 g 1 g 0.19 g 2.64 g 0.31 g 0.10 g 0.00 g 0.01 g 0 g 0.02 g 3.63 g 0.01 g 0 g 0.01 g 0 g 0.23 g Trans-octadecadienoic acid 0.00 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0.01 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.00 g 0.01 g 0 g 0 g Fatty acids, total trans-polyenoic 0.00 g Carbohydrate 217.08 g 0 g 47.74 g 20.05 g 12.61 g 0 g 3.36 g 52.31 g 2.68 g 40.61 g 4 g 7.20 g 0 g 20 g 12.09 g 4.11 g 0 g 3.87 g 0.18 g 67.95 g Fiber 9.69 g 0 g 23.46 g 7.85 g 10.43 g 0 g 0 g 7.80 g 0.34 g 0 g 3.10 g 0 g 0 g 4.09 g 0.04 g 0 g 0.76 g 0.07 g 7.26 g Starch 0 g 32.89 g Sugars 0 g 22.64 g 5.13 g 0 g 3.36 g 10.87 g 0.24 g 40.17 g 0.94 g 0 g 2 g 0.58 g 0 g 0 g 0.18 g 0 g 61.96 g Fructose 2.05 g 1.82 g 0.46 g 0.08 g 0.10 g 0 g Galactose 0 g 0 g 0 g 0 g 0.01 g 0 g Glucose 1.48 g 2.50 g 0.56 g 0.07 g 0.07 g 0 g Lactose 0.63 g 0 g 0 g 0 g 0 g 0 g Maltose 0.63 g 0 g 0 g 0 g 0 g 0 g Sucrose 0.30 g 6.55 g 39.15 g 0.90 g 0.43 g 0.01 g 0 g Beta-sitosterol 14.01 mg Campesterol 6.66 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1119 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 89.50 mg 31.20 mg 192.24 mg 4.48 mg 0.26 mg Stigmasterol 2.04 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 3.62 g 5.41 g 2.63 g 6.35 g 0 g 3.24 g 2.57 g 0.19 g 1.09 g 0 g 1.27 g 0 g 0.28 g 0.01 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 35.25 g 943.60 g 269.69 g 316.74 g 0 g 223.86 g 200.93 g 36.07 g 0.55 g 1.70 g 0.01 g 2.31 g 0.37 g 0 g 0.54 g 0.04 g 378.57 g
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Rice, raw, medium-grain, brown and Rice wine vinegar by American Roland Food Corp. and Cauliflower, unprepared, frozen and Broccoli, raw and Tofu, prepared with calcium sulfate, firm, raw and Oil, salad or cooking, olive and Egg, hard-boiled, cooked, whole and Sweet potato, unprepared, raw and Soy sauce, reduced sodium and Sugars, brown and Nutritional Yeast (Walmart) and Seeds, dried, sunflower seed kernels and Oil, cold pressed, flaxseed and Potato starch by HODGSON MILL and Spices, ground, turmeric and Cornstarch and morton lite salt and Spices, ground, ginger and Spices, black, pepper and Mango, frozen food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Food images may show a similar or a related product and are not meant to be used for food identification.
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Data from USDA National Nutrient Database.
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