Printed from https://www.nutritionvalue.org Compare nutritional values Spotatoes and Chicken Meatballs with Veggies nutritional composition per ingredient
Nutrient Potatoes, baked, flesh and skin, Russet Oil, salad or cooking, olive Chicken, raw, ground Mushrooms, raw, or crimini, italian, brown Summer squash, yellow, raw Squash, raw, includes skin, zucchini, summer Tomatoes, canned, crushed Homemade sauce by RAO'S Egg, fresh, raw, whole Panko breadcrumbs, original by IAN'S Cheese, grated, parmesan Cheese, cheddar Cheese, monterey Weight 2990 g 108 g 907.18 g 480 g 800 g 1292 g 793.79 g 680.39 g 100 g 120 g 25 g 169.50 g 169.50 g Calories 2840.5 954.72 1297.27 105.6 152 219.64 254.01 489.88 143 420 105 683.09 632.24 Vitamin A, RAE 29.90 mcg 0 mcg 0 mcg 0 mcg 64 mcg 129.20 mcg 87.32 mcg 160 mcg 65.50 mcg 571.22 mcg 335.61 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 179.40 mcg 0 mcg 0 mcg 0 mcg 720 mcg 1550.40 mcg 1023.98 mcg 0 mcg 18.25 mcg 144.07 mcg 132.21 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 9 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 568.10 mcg 0 mcg 0 mcg 0 mcg 2320 mcg 27455 mcg 1254.18 mcg 503 mcg 0 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 40530.71 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 160 mcg 63.75 mcg 559.35 mcg 325.44 mcg Thiamin 2.00 mg 0 mg 0.99 mg 0.46 mg 0.41 mg 0.58 mg 0.59 mg 0.04 mg 0.01 mg 0.05 mg 0.03 mg Riboflavin 1.44 mg 0 mg 2.19 mg 2.35 mg 0.33 mg 1.21 mg 0.41 mg 0.46 mg 0.09 mg 0.72 mg 0.66 mg Niacin 40.30 mg 0 mg 50.58 mg 18.24 mg 3.58 mg 5.83 mg 9.70 mg 0.07 mg 0.02 mg 0.10 mg 0.16 mg Pantothenic acid 11.36 mg 0 mg 9.91 mg 7.20 mg 2.64 mg 2.21 mg 1.53 mg 0.11 mg 0.69 mg 0.36 mg Vitamin B6 10.59 mg 0 mg 4.64 mg 0.53 mg 0.83 mg 2.11 mg 1.19 mg 0.17 mg 0.02 mg 0.11 mg 0.13 mg Vitamin B12 0 mcg 0 mcg 5.08 mcg 0.48 mcg 0 mcg 0 mcg 0 mcg 0.89 mcg 0.35 mcg 1.86 mcg 1.41 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 777.40 mcg 0 mcg 9.07 mcg 120 mcg 152 mcg 310.08 mcg 103.19 mcg 47 mcg 1.50 mcg 45.77 mcg 30.51 mcg Folate, food 777.40 mcg 0 mcg 9.07 mcg 120 mcg 152 mcg 310.08 mcg 103.19 mcg 47 mcg 1.50 mcg 45.77 mcg 30.51 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 248.20 mg 0 mg 0 mg 0 mg 154.40 mg 231.30 mg 73 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0.48 mcg 0 mcg 0 mcg 0 mcg 2 mcg 0.12 mcg 1.02 mcg 1.02 mcg Vitamin D2 0.48 mcg Vitamin D3 0 mcg 2 mcg 0.12 mcg 1.02 mcg 1.02 mcg Vitamin E (alpha-tocopherol) 2.09 mg 15.50 mg 2.45 mg 0.05 mg 1.04 mg 1.55 mg 9.92 mg 1.05 mg 0.13 mg 1.20 mg 0.44 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 2.09 mg 15.50 mg 2.45 mg 0.05 mg 1.04 mg 1.55 mg 9.92 mg 1.05 mg 0.13 mg 1.20 mg 0.44 mg Tocopherol, beta 0 mg 0.12 mg 0 mg 0 mg 0.01 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0.27 mg 0 mg 0.06 mg 0 mg 0 mg Tocopherol, gamma 0 mg 0.90 mg 1.54 mg 0 mg 0.50 mg 0 mg 0 mg Tocotrienol, alpha 0.45 mg 0.05 mg 0.06 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0.01 mg 0 mg 0 mg Vitamin K 59.80 mcg 65 mcg 7.30 mcg 0 mcg 25.60 mcg 55.60 mcg 42.10 mcg 0.40 mcg 2.20 mcg 18.60 mcg 4.20 mcg Vitamin K1 59.80 mcg 65 mcg 7.30 mcg 0 mcg 25.60 mcg 55.60 mcg 42.10 mcg 0.30 mcg 0.40 mcg 4.10 mcg 4.20 mcg Vitamin K2 0 mcg 1.80 mcg 14.60 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0.10 mcg 0 mcg 0 mcg Betaine 6 mg 0.10 mg 69.90 mg 53.30 mg 0.30 mg 0.10 mg 1.20 mg Choline 448.50 mg 0.30 mg 533.40 mg 106.10 mg 56.80 mg 122.70 mg 102.40 mg 293.80 mg 3.50 mg 28 mg 26.10 mg Calcium 538.20 mg 1.08 mg 54.43 mg 86.40 mg 168 mg 206.72 mg 269.89 mg 68.04 mg 56 mg 0 mg 213.25 mg 1203.45 mg 1264.47 mg Copper 3.20 mg 0 mg 0.59 mg 2.40 mg 0.74 mg 0.68 mg 1.45 mg 0.07 mg 0.01 mg 0.05 mg 0.05 mg Fluoride 1351.50 mcg 1.10 mcg Iron 31.99 mg 0.60 mg 7.44 mg 1.92 mg 3.52 mg 4.78 mg 10.32 mg 5.44 mg 1.75 mg 0 mg 0.12 mg 0.24 mg 1.22 mg Magnesium 897 mg 0 mg 190.51 mg 43.20 mg 160 mg 232.56 mg 158.76 mg 12 mg 8.50 mg 45.77 mg 45.77 mg Manganese 6.82 mg 0 mg 0.14 mg 0.68 mg 2.29 mg 1.45 mg 0.03 mg 0.02 mg 0.05 mg 0.02 mg Phosphorus 2122.90 mg 0 mg 1614.79 mg 576 mg 256 mg 490.96 mg 254.01 mg 198 mg 156.75 mg 771.23 mg 752.58 mg Potassium 16445 mg 1.08 mg 4735.50 mg 2150.40 mg 1776 mg 3372.12 mg 2325.79 mg 1469.64 mg 138 mg 45 mg 128.82 mg 137.29 mg Selenium 14.95 mcg 0 mcg 92.53 mcg 124.80 mcg 1.60 mcg 2.58 mcg 4.76 mcg 30.70 mcg 8.60 mcg 48.31 mcg 24.58 mcg Sodium 418.60 mg 2.16 mg 544.31 mg 28.80 mg 16 mg 103.36 mg 1476.44 mg 2068.38 mg 142 mg 1140 mg 451 mg 1106.84 mg 1017 mg Zinc 10.46 mg 0 mg 13.34 mg 5.28 mg 2.32 mg 4.13 mg 2.14 mg 1.29 mg 1.05 mg 6.17 mg 5.08 mg Protein 78.64 g 0 g 158.21 g 12 g 8.08 g 15.63 g 13.02 g 5.44 g 12.56 g 6 g 7.11 g 38.76 g 41.49 g Alanine 2.39 g 0 g 8.99 g 0.90 g 0.81 g 0.36 g 0.73 g 0.21 g 1.27 g 1.17 g Arginine 3.89 g 0 g 10.23 g 0.59 g 0.66 g 0.30 g 0.82 g 0.29 g 0.93 g 1.57 g Aspartic acid 18.39 g 0 g 14.66 g 1.09 g 1.90 g 1.71 g 1.33 g 0.49 g 2.94 g 2.67 g Cystine 0.93 g 0 g 1.71 g 0.03 g 0.15 g 0.16 g 0.27 g 0.02 g 0.21 g 0.21 g Glutamic acid 13.46 g 0 g 23.69 g 2.05 g 1.67 g 4.53 g 1.67 g 1.61 g 8.03 g 10.15 g Glycine 2.18 g 0 g 7.60 g 0.53 g 0.59 g 0.30 g 0.43 g 0.14 g 0.93 g 0.71 g Histidine 1.32 g 0 g 4.80 g 0.32 g 0.34 g 0.18 g 0.31 g 0.20 g 0.93 g 1.46 g Hydroxyproline 0.85 g Isoleucine 2.54 g 0 g 7.20 g 0.47 g 0.57 g 0.29 g 0.67 g 0.36 g 2.04 g 2.58 g Leucine 3.74 g 0 g 12.35 g 0.73 g 0.92 g 0.45 g 1.09 g 0.69 g 3.29 g 3.97 g Lysine 4.10 g 0 g 13.69 g 1.21 g 0.87 g 0.45 g 0.91 g 0.55 g 1.74 g 3.45 g Methionine 1.23 g 0 g 4.05 g 0.23 g 0.23 g 0.10 g 0.38 g 0.19 g 0.93 g 1.09 g Phenylalanine 3.11 g 0 g 6.20 g 0.47 g 0.56 g 0.32 g 0.68 g 0.39 g 1.82 g 2.19 g Proline 2.42 g 0 g 5.97 g 0.84 g 0.48 g 0.24 g 0.51 g 0.85 g 4.23 g 4.68 g Serine 2.84 g 0 g 6.63 g 0.54 g 0.63 g 0.33 g 0.97 g 0.42 g 1.32 g 2.43 g Threonine 2.57 g 0 g 6.59 g 0.54 g 0.38 g 0.32 g 0.56 g 0.27 g 1.77 g 1.48 g Tryptophan 0.81 g 0 g 1.33 g 0.27 g 0.13 g 0.10 g 0.17 g 0.10 g 0.93 g 0.53 g Tyrosine 1.85 g 0 g 5.48 g 0.26 g 0.41 g 0.21 g 0.50 g 0.43 g 1.88 g 2.00 g Valine 3.92 g 0 g 7.49 g 0.55 g 0.70 g 0.32 g 0.86 g 0.47 g 2.38 g 2.77 g Fat 3.89 g 108 g 73.48 g 0.48 g 2.16 g 4.13 g 2.22 g 43.55 g 9.51 g 0 g 6.96 g 56.46 g 51.33 g Saturated fatty acids 0.96 g 14.91 g 20.87 g 0.07 g 0.74 g 1.08 g 0.32 g 5.44 g 3.13 g 0 g 3.84 g 31.98 g 32.32 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.12 g 1.07 g 1.66 g Decanoic acid 0.03 g 0 g 0 g 0 g 0.05 g 0.21 g 0 g 0.01 g 0.16 g 1.39 g 0.95 g Docosanoic acid 0.14 g 0 g 0.04 g 0.00 g 0.00 g 0.03 g Dodecanoic acid 0.12 g 0 g 0 g 0.01 g 0.02 g 0.04 g 0 g 0 g 0.18 g 1.58 g 0.68 g Eicosanoic acid 0.45 g 0.04 g 0.01 g 0.00 g 0.01 g 0.08 g Heptadecanoic acid 0.02 g 0.06 g 0.03 g 0.02 g 0.04 g 0.32 g Hexadecanoic acid 0.63 g 12.19 g 16.25 g 0.03 g 0.52 g 0.62 g 0.21 g 2.23 g 1.87 g 14.62 g 13.16 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.10 g 0.91 g 0.41 g Octadecanoic acid 0.15 g 2.11 g 4.14 g 0.01 g 0.06 g 0.08 g 0.08 g 0.81 g 0.64 g 5.75 g 5.80 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.07 g 0.57 g 0.52 g Pentadecanoic acid 0 g 0.01 g 0.01 g 0.06 g 0.54 g Tetracosanoic acid 0 g 0.04 g 0 g 0.00 g 0.01 g Tetradecanoic acid 0.03 g 0 g 0.37 g 0.01 g 0.01 g 0.01 g 0 g 0.03 g 0.58 g 5.09 g 6.12 g Monounsaturated fatty acids 0.09 g 78.80 g 32.76 g 0.01 g 0.10 g 0.14 g 0.34 g 3.66 g 1.78 g 15.92 g 14.83 g Cis-hexadecenoic acid 0.03 g 0.20 g 0.07 g 0.68 g Cis-octadecenoic acid 27.14 g 0.09 g 3.39 g 1.45 g 11.16 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Docosenoic cis acid 0 g 0 g 0 g 0.00 g Docosenoic trans acid 0 g 0 g 0 g 0 g Eicosenoic acid 0 g 0.34 g 0.23 g 0 g 0 g 0 g 0 g 0.03 g 0.01 g 0.11 g 0 g Heptadecenoic acid 0.14 g 0 g 0 g 0.01 g 0.01 g 0.10 g Hexadecenoic acid 0.03 g 1.35 g 4.86 g 0 g 0.02 g 0.03 g 0.01 g 0.20 g 0.09 g 0.85 g 1.56 g Octadecenoic acid 0.03 g 76.97 g 27.53 g 0.01 g 0.05 g 0.09 g 0.33 g 3.41 g 1.61 g 12.55 g 12.49 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0.00 g Tetradecenoic acid 0 g 0.14 g 0.03 g 0.01 g 0.06 g 0.50 g Trans-hexadecenoic acid 0 g 0.00 g 0.02 g 0.17 g Trans-octadecenoic acid 0.38 g 0 g 0.02 g 0.16 g 1.38 g Polyunsaturated fatty acids 1.61 g 11.37 g 13.68 g 0.20 g 0.66 g 1.18 g 0.90 g 1.91 g 0.35 g 1.60 g 1.52 g α-linolenic acid n-3 (ALA) 0.52 g 0.79 g 0.04 g 0.03 g 0.18 g γ-linolenic acid n-6 (GLA) 0.13 g 0 g 0.01 g 0 g 0.01 g Cis,cis-eicosadienoic n-6 acid 0.10 g 0 g 0.02 g 0.00 g 0.01 g Linoleic acid n-6 (LA) 11.82 g 0.39 g 1.53 g 0.22 g 1.34 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0.21 g 0 g 0 g 0 g 0 g 0.06 g 0 g 0.00 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0.07 g 0 g 0 g 0 g 0 g 0.01 g 0.00 g 0.03 g 0 g Docosatetraenoic acid 0 g 0.01 g 0.00 g 0.01 g Eicosadienoic acid 0 g 0 g 0.02 g 0.01 g 0.06 g Eicosadienoic n-3 acid 0 g 0.00 g 0.00 g 0.00 g Eicosadienoic n-6 acid 0 g 0.02 g 0.01 g 0.06 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0.07 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g Eicosatetraenoic acid 0 g 0 g 0.67 g 0 g 0 g 0 g 0 g 0.19 g 0.01 g 0.09 g 0 g Octadecadienoic CLAs acid 0 g 0.01 g 0.03 g 0.28 g Octadecadienoic acid 1.23 g 10.54 g 12.01 g 0.19 g 0.31 g 0.39 g 0.86 g 1.55 g 0.29 g 1.99 g 1.08 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.39 g 0.82 g 0.64 g 0 g 0.34 g 0.79 g 0.04 g 0.05 g 0.03 g 0.19 g 0.44 g Trans,trans-octadecadienoic acid 0.20 g Trans-octadecadienoic acid 0 g 0.01 g 0.04 g 0.36 g Trans-octadecatrienoic acid 0.00 g 0.00 g Fatty acids, total trans 0 g 0.59 g 0 g 0 g 0 g 0 g 0.04 g 0 g 0.22 g Fatty acids, total trans-monoenoic 0.38 g 0 g 0.03 g 0.18 g Fatty acids, total trans-polyenoic 0.20 g 0 g 0.01 g 0.04 g Carbohydrate 641.06 g 0 g 0.36 g 20.64 g 31.04 g 40.18 g 57.87 g 21.77 g 0.72 g 96 g 3.48 g 5.71 g 1.15 g Fiber 68.77 g 0 g 0 g 2.88 g 8 g 12.92 g 15.08 g 0 g 0 g 6 g 0 g 0 g 0 g Starch 521.75 g 0 g Sugars 32.29 g 0 g 0 g 8.26 g 23.04 g 32.30 g 34.93 g 16.33 g 0.37 g 0 g 0.02 g 0.81 g 0.85 g Fructose 9.57 g 17.83 g 18.57 g 0 g 0 g 0 g Galactose 0 g 0 g 0 g 0 g 0.02 g 0.17 g Glucose 11.06 g 13.82 g 16.11 g 0.37 g 0 g 0.44 g Lactose 0 g 0 g 0 g 0 g 0 g 0.20 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 11.66 g 0.65 g 0.16 g 0 g 0 g 0 g Beta-sitosterol 0 mg Campesterol 9.60 mg Cholesterol 0 mg 0 mg 780.18 mg 0 mg 0 mg 0 mg 0 mg 0 mg 372 mg 0 mg 21.50 mg 167.81 mg 150.85 mg Phytosterols 238.68 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 40.37 g 0 g 10.61 g 4.70 g 7.49 g 10.72 g 1.06 g 1.79 g 6.29 g 6.02 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 2226.05 g 0 g 664.42 g 442.18 g 754.24 g 1224.69 g 709.96 g 76.15 g 5.66 g 62.29 g 69.51 g
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Potatoes, baked, flesh and skin, Russet and Oil, salad or cooking, olive and Chicken, raw, ground and Mushrooms, raw, or crimini, italian, brown and Summer squash, yellow, raw and Squash, raw, includes skin, zucchini, summer and Tomatoes, canned, crushed and Homemade sauce by RAO'S and Egg, fresh, raw, whole and Panko breadcrumbs, original by IAN'S and Cheese, grated, parmesan and Cheese, cheddar and Cheese, monterey food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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