Printed from https://www.nutritionvalue.org Compare nutritional values Tuna Alfredo Casserole nutritional composition per ingredient
Nutrient Fish, drained solids, canned in water, light, tuna Water, generic, bottled Pasta, dry, whole-wheat Alfredo sauce Onions, raw, yellow Spinach, unprepared, chopped or leaf, frozen Water, tap Bread, seasoned, grated, dry, crumbs Cheese, grated, parmesan Celery, raw Weight 825 g 148 g 453.59 g 907.18 g 143 g 453.59 g 720 g 120 g 100 g 640 g Calories 709.5 0 1596.64 1360.78 54.34 131.54 0 459.6 420 89.6 Vitamin A, RAE 140.25 mcg 0 mcg 1242.84 mcg 2658.05 mcg 0 mcg 12 mcg 262 mcg 140.80 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 54.43 mcg 31910.20 mcg 0 mcg 139.20 mcg 73 mcg 1728 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0 mcg 0 mcg 57383.92 mcg 0 mcg 0 mcg 0 mcg 1811.20 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 140.25 mcg 0 mcg 0 mcg 1233.77 mcg 0 mcg 0 mcg 0 mcg 255 mcg 0 mcg Thiamin 0.25 mg 0 mg 1.85 mg 0.10 mg 0.43 mg 0 mg 1.15 mg 0.03 mg 0.13 mg Riboflavin 0.69 mg 0 mg 0.99 mg 0.67 mg 1.02 mg 0 mg 0.50 mg 0.36 mg 0.36 mg Niacin 83.62 mg 0 mg 39.42 mg 0.20 mg 2.30 mg 0 mg 7.39 mg 0.08 mg 2.05 mg Pantothenic acid 1.22 mg 0 mg 3.95 mg 0.43 mg 0.75 mg 0.45 mg 1.57 mg Vitamin B6 2.63 mg 0 mg 1.28 mg 0.12 mg 0.78 mg 0 mg 0.20 mg 0.08 mg 0.47 mg Vitamin B12 21.04 mcg 0 mcg 0 mcg 0.64 mcg 0 mcg 0 mcg 0.42 mcg 1.40 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 33 mcg 0 mcg 312.98 mcg 18.14 mcg 657.71 mcg 0 mcg 219.60 mcg 6 mcg 230.40 mcg Folate, food 33 mcg 0 mcg 312.98 mcg 18.14 mcg 657.71 mcg 0 mcg 33.60 mcg 6 mcg 230.40 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 109.20 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 1.80 mg 11.70 mg 24.90 mg 0 mg 3.20 mg 0 mg 19.80 mg Vitamin D 9.90 mcg 0 mcg 0 mcg 4.54 mcg 0 mcg 0 mcg 0 mcg 0.50 mcg 0 mcg Vitamin D3 9.90 mcg 0.50 mcg Vitamin E (alpha-tocopherol) 2.72 mg 0 mg 2.09 mg 2.72 mg 13.15 mg 0 mg 0.31 mg 0.53 mg 1.73 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 2.72 mg 0 mg 2.09 mg 2.72 mg 13.15 mg 0 mg 0.31 mg 0.53 mg 1.73 mg Tocopherol, beta 0 mg 1 mg 0.05 mg 0.06 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0.30 mg 0 mg 0 mg Tocopherol, gamma 0 mg 3.95 mg 0.64 mg 1.02 mg 0.01 mg 0 mg Tocotrienol, alpha 0.41 mg 1.81 mg 0 mg 0.01 mg 0 mg 0.06 mg Tocotrienol, beta 0 mg 12.66 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 1.04 mg 0 mg 0 mg Vitamin K 1.60 mcg 0 mcg 6.40 mcg 11.80 mcg 1687.40 mcg 0 mcg 55.20 mcg 8.80 mcg 187.50 mcg Vitamin K1 1.60 mcg 0 mcg 6.40 mcg 11.80 mcg 1687.40 mcg 0 mcg 55.20 mcg 1.70 mcg 187.50 mcg Vitamin K2 0 mcg 7.10 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 22.30 mg 532.50 mg 0.20 mg 0.60 mg Biotin 0 mcg Choline 241.70 mg 0 mg 58.10 mg 100.20 mg 0 mg 17.50 mg 14.10 mg 39 mg Calcium 140.25 mg 14.80 mg 131.54 mg 598.74 mg 21.45 mg 585.13 mg 21.60 mg 218.40 mg 853 mg 256 mg Copper 0.41 mg 0.01 mg 2.25 mg 0.07 mg 0.05 mg 0.65 mg 0.07 mg 0.29 mg 0.04 mg 0.22 mg Fluoride 153.50 mcg 25.60 mcg Iodine 0 mcg Iron 13.45 mg 0 mg 16.42 mg 0.18 mg 0.40 mg 8.57 mg 0 mg 5.90 mg 0.49 mg 1.28 mg Magnesium 189.75 mg 2.96 mg 580.60 mg 36.29 mg 12.87 mg 340.19 mg 7.20 mg 55.20 mg 34 mg 70.40 mg Manganese 0.16 mg 13.53 mg 0.21 mg 3.19 mg 1.18 mg 0.07 mg 0.66 mg Phosphorus 1146.75 mg 0 mg 1555.82 mg 453.59 mg 48.62 mg 222.26 mg 0 mg 212.40 mg 627 mg 153.60 mg Potassium 1476.75 mg 0 mg 1968.59 mg 353.80 mg 260.26 mg 1569.43 mg 0 mg 277.20 mg 180 mg 1664 mg Selenium 582.45 mcg 0 mcg 351.99 mcg 24.49 mcg 0 mcg 27.22 mcg 0 mcg 29.64 mcg 34.40 mcg 2.56 mcg Sodium 2037.75 mg 2.96 mg 27.22 mg 5007.66 mg 1.43 mg 335.66 mg 28.80 mg 2520 mg 1804 mg 512 mg Zinc 5.69 mg 0 mg 13.47 mg 2.63 mg 0.29 mg 2.54 mg 0.07 mg 1.72 mg 4.20 mg 0.83 mg Protein 160.38 g 0 g 62.91 g 19.23 g 1.19 g 16.47 g 0 g 16.96 g 28.42 g 4.42 g Alanine 9.30 g 0.99 g 0.60 g 0.86 g 0.15 g Arginine 9.20 g 2.18 g 0.72 g 1.16 g 0.13 g Aspartic acid 15.73 g 1.95 g 0.92 g 1.98 g 0.75 g Cystine 1.65 g 0.13 g 0.28 g 0.09 g 0.03 g Glutamic acid 22.93 g 2.30 g 5.15 g 6.42 g 0.58 g Glycine 7.38 g 1.00 g 0.65 g 0.56 g 0.13 g Histidine 4.52 g 0.22 g 0.38 g 0.81 g 0.08 g Isoleucine 7.08 g 0.57 g 0.70 g 1.46 g 0.13 g Leucine 12.49 g 0.92 g 1.21 g 2.75 g 0.20 g Lysine 14.12 g 1.14 g 0.54 g 2.20 g 0.17 g Methionine 4.55 g 0.24 g 0.28 g 0.75 g 0.03 g Phenylalanine 6.00 g 0.94 g 0.84 g 1.54 g 0.13 g Proline 5.44 g 0.90 g 1.80 g 3.42 g 0.12 g Serine 6.27 g 0.77 g 0.86 g 1.69 g 0.13 g Threonine 6.74 g 0.98 g 0.51 g 1.07 g 0.13 g Tryptophan 1.72 g 0.45 g 0.20 g 0.38 g 0.06 g Tyrosine 5.19 g 0.97 g 0.43 g 1.72 g 0.06 g Valine 7.91 g 0.81 g 0.87 g 1.86 g 0.17 g Fat 7.92 g 0 g 13.29 g 136.08 g 0.07 g 2.58 g 0 g 6.58 g 27.84 g 1.09 g Saturated fatty acids 1.74 g 0 g 1.94 g 77.32 g 0.19 g 0 g 1.67 g 15.37 g 0.27 g Butanoic acid 0 g 0 g 0 g 2.88 g 0 g 0 g 0 g 0.49 g 0 g Decanoic acid 0.04 g 0 g 0 g 3.38 g 0 g 0 g 0 g 0.63 g 0 g Docosanoic acid 0.01 g 0.02 g 0 g 0 g 0.01 g Dodecanoic acid 0 g 0 g 0 g 3.99 g 0 g 0 g 0 g 0.73 g 0 g Eicosanoic acid 0.02 g 0.02 g 0 g 0 g 0.05 g Heptadecanoic acid 0.05 g 0.01 g 0 g 0 g 0.15 g Hexadecanoic acid 1.05 g 0 g 1.70 g 35.67 g 0.19 g 0 g 0.94 g 7.48 g 0.24 g Hexanoic acid 0 g 0 g 0 g 2.32 g 0 g 0 g 0 g 0.42 g 0 g Octadecanoic acid 0.43 g 0 g 0.14 g 12.29 g 0 g 0 g 0.73 g 2.56 g 0.03 g Octanoic acid 0 g 0 g 0 g 1.44 g 0 g 0 g 0 g 0.27 g 0 g Pentadecanoic acid 0.04 g 0.02 g 0 g 0 g 0.24 g Tetracosanoic acid 0.01 g 0.02 g 0 g 0 g 0.01 g Tetradecanoic acid 0.08 g 0 g 0.02 g 12.65 g 0 g 0 g 0 g 2.33 g 0.01 g Monounsaturated fatty acids 0.88 g 0 g 1.64 g 28.35 g 0 g 0 g 1.40 g 7.13 g 0.20 g Cis-hexadecenoic acid 0.12 g 0.01 g 0.29 g Cis-octadecenoic acid 0.69 g 1.54 g 5.82 g Docosenoic acid 0 g 0 g 0.01 g 0.01 g 0 g 0 g 0 g 0.00 g 0 g Docosenoic cis acid 0 g 0.01 g 0.00 g Docosenoic trans acid 0 g 0 g 0 g Eicosenoic acid 0.03 g 0 g 0.06 g 0.24 g 0 g 0 g 0 g 0.05 g 0 g Heptadecenoic acid 0.03 g 0.01 g 0.04 g Hexadecenoic acid 0.12 g 0 g 0.01 g 2.28 g 0 g 0 g 0 g 0.36 g 0.01 g Octadecenoic acid 0.69 g 0 g 1.54 g 29.48 g 0 g 0 g 1.40 g 6.44 g 0.20 g Pentadecenoic acid 0 g 0 g 0 g Tetracosenoic cis acid 0.01 g 0.01 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g 0.23 g Trans-hexadecenoic acid 0.01 g 0 g 0.08 g Trans-octadecenoic acid 0 g 0 g 0.63 g Polyunsaturated fatty acids 2.29 g 0 g 5.15 g 5.64 g 0.37 g 0 g 2.76 g 1.39 g 0.51 g α-linolenic acid n-3 (ALA) 0.02 g 0.32 g 0.10 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.02 g 0.01 g 0.01 g Linoleic acid n-6 (LA) 0.12 g 4.81 g 0.87 g Docosahexaenoic n-3 acid (DHA) 1.62 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0.03 g 0 g 0 g 0.07 g 0 g 0 g 0 g 0.01 g 0 g Docosatetraenoic acid 0.02 g 0 g 0.01 g Eicosadienoic acid 0.01 g 0 g 0.03 g Eicosadienoic n-3 acid 0 g 0 g 0.00 g Eicosadienoic n-6 acid 0 g 0 g 0.03 g Eicosapentaenoic n-3 acid (EPA) 0.23 g 0 g 0 g 0.04 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.21 g 0 g 0.01 g 0.21 g 0 g 0 g 0 g 0.04 g 0 g Octadecadienoic CLAs acid 0 g 0 g 0.14 g Octadecadienoic acid 0.12 g 0 g 4.82 g 3.29 g 0 g 0 g 2.50 g 1.18 g 0.51 g Octadecatetraenoic acid 0.02 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.02 g 0 g 0.32 g 0.50 g 0.37 g 0 g 0.26 g 0.11 g 0 g Trans-octadecadienoic acid 0 g 0.01 g 0.17 g Trans-octadecatrienoic acid 0 g 0.00 g Fatty acids, total trans 0.02 g 0 g 0.01 g 0 g 0.88 g 0 g Fatty acids, total trans-monoenoic 0.01 g 0 g 0.70 g Fatty acids, total trans-polyenoic 0 g 0.01 g 0.17 g Carbohydrate 0 g 0 g 332.80 g 16.06 g 12.31 g 19.10 g 0 g 82.19 g 13.91 g 19.01 g Fiber 0 g 0 g 41.73 g 0 g 2.72 g 13.15 g 0 g 5.88 g 0 g 10.24 g Starch 257.41 g 0 g 65.90 g 0 g Sugars 0 g 0 g 12.43 g 8.16 g 2.95 g 0 g 6.89 g 0.07 g 8.58 g Fructose 1.36 g 2.73 g 0.82 g 2.38 g 0 g 2.37 g Galactose 0 g 0 g 0 g 0.07 g 3.07 g Glucose 1.09 g 3.30 g 1.09 g 2.06 g 0 g 2.56 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g Maltose 6.89 g 0 g 0 g 2.45 g 0 g 0 g Sucrose 3.08 g 2.29 g 1.09 g 0 g 0 g 0.51 g Cholesterol 297 mg 0 mg 0 mg 399.16 mg 0 mg 0 mg 1.20 mg 86 mg 0 mg Phytosterols 38.40 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 7.84 g 0.10 g 7.35 g 0.59 g 6.49 g 6.66 g 7.18 g 4.80 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 644.65 g 147.97 g 37.24 g 720.03 g 128.84 g 409 g 719.28 g 7.62 g 22.65 g 610.75 g
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Fish, drained solids, canned in water, light, tuna and Water, generic, bottled and Pasta, dry, whole-wheat and Alfredo sauce and Onions, raw, yellow and Spinach, unprepared, chopped or leaf, frozen and Water, tap and Bread, seasoned, grated, dry, crumbs and Cheese, grated, parmesan and Celery, raw food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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