Printed from https://www.nutritionvalue.org Compare nutritional values DASH English Muffin Breakfast nutritional composition per ingredient
Nutrient Muffins, wheat, English Egg, fresh, raw, whole Spinach, unprepared, chopped or leaf, frozen Carrots, raw Onions, raw Peppers, raw, green, sweet Yogurt, low fat, plain Blueberries, unsweetened, frozen Oil, salad or cooking, olive Oil, cold pressed, flaxseed morton lite salt Coffee, brewed Cheese, American, reduced fat Milk, low fat (1%) Potato starch by Bob's Red Mill Natural Foods, Inc. Water, tap Weight 342 g 300 g 568 g 110 g 240 g 164 g 1470 g 453.59 g 20.25 g 13.60 g 3.30 g 2160 g 126 g 732 g 6 g 15 g Calories 762.66 429 164.72 45.1 96 32.8 926.1 231.33 179.01 120.22 0 21.6 302.4 314.76 19.98 0 Vitamin A, RAE 0 mcg 480 mcg 3328.48 mcg 918.50 mcg 0 mcg 29.52 mcg 205.80 mcg 9.07 mcg 0 mcg 0 mcg 0 mcg 0 mcg 315 mcg 424.56 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 3824.70 mcg 0 mcg 34.44 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 6.84 mcg 0 mcg 39958.80 mcg 9113.50 mcg 2.40 mcg 341.12 mcg 29.40 mcg 127.01 mcg 0 mcg 0 mcg 0 mcg 0 mcg 100.80 mcg 7.32 mcg 0 mcg Cryptoxanthin, beta 0 mcg 27 mcg 0 mcg 0 mcg 0 mcg 11.48 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 314.64 mcg 1509 mcg 71857.68 mcg 281.60 mcg 9.60 mcg 559.24 mcg 0 mcg 308.44 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 1.10 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 480 mcg 0 mcg 0 mcg 0 mcg 0 mcg 205.80 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 306.18 mcg 424.56 mcg 0 mcg Thiamin 1.47 mg 0.12 mg 0.53 mg 0.07 mg 0.11 mg 0.09 mg 0.65 mg 0.14 mg 0 mg 0 mg 0 mg 0.30 mg 0.09 mg 0.42 mg 0 mg Riboflavin 1.00 mg 1.37 mg 1.27 mg 0.06 mg 0.07 mg 0.05 mg 3.15 mg 0.17 mg 0 mg 0 mg 0 mg 1.64 mg 0.60 mg 1.02 mg 0 mg Niacin 11.48 mg 0.23 mg 2.88 mg 1.08 mg 0.28 mg 0.79 mg 1.68 mg 2.36 mg 0 mg 0 mg 0 mg 4.13 mg 0.23 mg 0.83 mg 0 mg Pantothenic acid 1.52 mg 4.60 mg 0.53 mg 0.30 mg 0.29 mg 0.16 mg 8.69 mg 0.57 mg 0 mg 0 mg Vitamin B6 0.30 mg 0.51 mg 0.98 mg 0.15 mg 0.29 mg 0.37 mg 0.72 mg 0.27 mg 0 mg 0 mg 0 mg 0.02 mg 0.10 mg 0.44 mg 0 mg Vitamin B12 0 mcg 2.67 mcg 0 mcg 0 mcg 0 mcg 0 mcg 8.23 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.40 mcg 4.47 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 277.02 mcg 141 mcg 823.60 mcg 20.90 mcg 45.60 mcg 16.40 mcg 161.70 mcg 31.75 mcg 0 mcg 0 mcg 0 mcg 43.20 mcg 22.68 mcg 14.64 mcg 0 mcg Folate, food 133.38 mcg 141 mcg 823.60 mcg 20.90 mcg 45.60 mcg 16.40 mcg 161.70 mcg 31.75 mcg 0 mcg 0 mcg 43.20 mcg 22.68 mcg 14.64 mcg 0 mcg Folic acid 85.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 31.20 mg 6.50 mg 17.80 mg 131.90 mg 11.80 mg 11.30 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin D 0 mcg 6 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 6.68 mcg 8.05 mcg 0 mcg Vitamin D3 6 mcg 0 mcg Vitamin E (alpha-tocopherol) 1.54 mg 3.15 mg 16.47 mg 0.73 mg 0.05 mg 0.61 mg 0.44 mg 2.18 mg 2.91 mg 0.06 mg 0 mg 0.22 mg 0.34 mg 0.15 mg 0 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 1.54 mg 3.15 mg 16.47 mg 0.73 mg 0.05 mg 0.61 mg 0.44 mg 2.18 mg 2.91 mg 0.06 mg 0 mg 0.22 mg 0.34 mg 0.15 mg 0 mg Tocopherol, beta 0.03 mg 0.06 mg 0.01 mg 0 mg 0 mg 0.02 mg 0.07 mg Tocopherol, delta 0.18 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.22 mg Tocopherol, gamma 1.50 mg 0.80 mg 0 mg 0 mg 0 mg 0.17 mg 3.91 mg Tocotrienol, alpha 0.18 mg 0 mg 0.01 mg 0.10 mg 0 mg 0.12 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.03 mg 0 mg 0 mg 0 mg 0 mg 0.12 mg Vitamin K 2.70 mcg 1.20 mcg 2113 mcg 14.50 mcg 1 mcg 12.10 mcg 2.90 mcg 74.40 mcg 12.20 mcg 1.30 mcg 0 mcg 2.20 mcg 3.30 mcg 0.70 mcg 0 mcg Vitamin K1 2.70 mcg 0.90 mcg 2113 mcg 14.50 mcg 1 mcg 12.10 mcg 2.90 mcg 74.40 mcg 12.20 mcg 1.30 mcg 2.20 mcg 3.30 mcg 0.70 mcg 0 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0.30 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.90 mg 666.80 mg 0.40 mg 0.20 mg 0.20 mg 13.20 mg 0 mg 0 mg Biotin 0 mcg Choline 46.90 mg 881.40 mg 125.50 mg 9.70 mg 14.60 mg 9 mg 223.40 mg 23.10 mg 0.10 mg 0 mg 0 mg 56.20 mg 45.60 mg 127.40 mg 0 mg Calcium 608.76 mg 168 mg 732.72 mg 36.30 mg 55.20 mg 16.40 mg 2690.10 mg 36.29 mg 0.20 mg 0.14 mg 0 mg 43.20 mg 666.54 mg 922.32 mg 1.02 mg 0.45 mg Copper 0.51 mg 0.22 mg 0.82 mg 0.05 mg 0.09 mg 0.11 mg 0.19 mg 0.15 mg 0 mg 0 mg 0 mg 0.04 mg 0.04 mg 0.01 mg 0 mg Fluoride 3.30 mcg 3.50 mcg 2.60 mcg 3.30 mcg 176.40 mcg 0 mcg Iodine 180 mcg Iron 9.82 mg 5.25 mg 10.74 mg 0.33 mg 0.50 mg 0.56 mg 1.18 mg 0.82 mg 0.11 mg 0 mg 0 mg 0.22 mg 0.25 mg 0 mg 0 mg 0 mg Magnesium 126.54 mg 36 mg 426 mg 13.20 mg 24 mg 16.40 mg 249.90 mg 22.68 mg 0 mg 0 mg 0 mg 64.80 mg 41.58 mg 87.84 mg 0.15 mg Manganese 3.42 mg 0.08 mg 4.00 mg 0.16 mg 0.31 mg 0.20 mg 0.06 mg 0.67 mg 0 mg 0 mg 0 mg Phosphorus 365.94 mg 594 mg 278.32 mg 38.50 mg 69.60 mg 32.80 mg 2116.80 mg 49.89 mg 0 mg 0.14 mg 0 mg 64.80 mg 1044.54 mg 753.96 mg 0 mg Potassium 636.12 mg 414 mg 1965.28 mg 352 mg 350.40 mg 287 mg 3439.80 mg 244.94 mg 0.20 mg 0 mg 1050 mg 1058.40 mg 415.80 mg 1163.88 mg 3.48 mg 0 mg Selenium 99.86 mcg 92.10 mcg 34.08 mcg 0.11 mcg 1.20 mcg 0 mcg 48.51 mcg 0.45 mcg 0 mcg 0 mcg 0 mcg 0 mcg 15.62 mcg 15.37 mcg 0 mcg Sodium 1207.26 mg 426 mg 420.32 mg 75.90 mg 9.60 mg 4.92 mg 1029 mg 4.54 mg 0.41 mg 0 mg 870 mg 43.20 mg 1513.26 mg 285.48 mg 0 mg 0.60 mg Zinc 3.66 mg 3.87 mg 3.18 mg 0.26 mg 0.41 mg 0.21 mg 13.08 mg 0.32 mg 0 mg 0.01 mg 0 mg 0.43 mg 2.97 mg 3.15 mg 0 mg Protein 29.75 g 37.68 g 20.62 g 1.02 g 2.64 g 1.41 g 77.17 g 1.91 g 0 g 0.01 g 0 g 2.59 g 22.18 g 24.74 g 0 g 0 g Alanine 1.10 g 2.21 g 1.24 g 0.12 g 0.05 g 0.06 g 3.31 g 0.08 g 0 g 0 g Arginine 1.23 g 2.46 g 2.73 g 0.10 g 0.25 g 0.04 g 2.32 g 0.10 g 0 g 0 g Aspartic acid 1.56 g 3.99 g 2.44 g 0.21 g 0.22 g 0.34 g 6.12 g 0.15 g 0 g 0 g Cystine 0.62 g 0.82 g 0.17 g 0.09 g 0.01 g 0.02 g 0.71 g 0.02 g 0 g 0 g Cysteine 0 g Glutamic acid 8.93 g 5.02 g 2.88 g 0.40 g 0.62 g 0.32 g 15.11 g 0.24 g 0 g 0 g Glycine 1.12 g 1.30 g 1.25 g 0.05 g 0.06 g 0.05 g 1.87 g 0.08 g 0 g 0 g Histidine 0.66 g 0.93 g 0.28 g 0.04 g 0.03 g 0.02 g 1.91 g 0.03 g 0 g 0 g Hydroxyproline 0 g Isoleucine 1.17 g 2.01 g 0.72 g 0.09 g 0.03 g 0.04 g 4.20 g 0.06 g 0 g 0 g Leucine 2.04 g 3.26 g 1.15 g 0.11 g 0.06 g 0.06 g 7.78 g 0.11 g 0 g 0 g Lysine 0.92 g 2.74 g 1.43 g 0.11 g 0.09 g 0.06 g 6.92 g 0.04 g 0 g 0 g Methionine 0.50 g 1.14 g 0.29 g 0.02 g 0.01 g 0.01 g 2.28 g 0.03 g 0 g 0 g Phenylalanine 1.41 g 2.04 g 1.18 g 0.07 g 0.06 g 0.15 g 4.20 g 0.07 g 0 g 0 g Proline 2.95 g 1.54 g 1.12 g 0.06 g 0.03 g 0.04 g 9.14 g 0.07 g 0 g 0 g Serine 1.40 g 2.91 g 0.97 g 0.06 g 0.05 g 0.09 g 4.78 g 0.06 g 0 g 0 g Threonine 0.91 g 1.67 g 1.23 g 0.21 g 0.05 g 0.06 g 3.17 g 0.05 g 0 g 0 g Tryptophan 0.38 g 0.50 g 0.57 g 0.01 g 0.03 g 0.02 g 0.44 g 0.01 g 0 g 0 g Tyrosine 0.87 g 1.50 g 1.22 g 0.05 g 0.03 g 0.02 g 3.90 g 0.02 g 0 g 0 g Valine 1.34 g 2.57 g 1.01 g 0.08 g 0.05 g 0.06 g 6.38 g 0.08 g 0 g 0 g Fat 6.84 g 28.53 g 3.24 g 0.26 g 0.24 g 0.28 g 22.79 g 2.90 g 20.25 g 13.60 g 0 g 0.43 g 17.77 g 6.95 g 0 g 0 g Saturated fatty acids 0.98 g 9.38 g 0.23 g 0.04 g 0.10 g 0.10 g 14.70 g 0.24 g 2.80 g 1.22 g 0 g 0.04 g 11.15 g 4.16 g 0 g 0 g Butanoic acid 0 g 0.01 g 0 g 0 g 0 g 0 g 0.68 g 0 g 0 g 0 g 0 g 0.58 g 0.16 g 0 g Decanoic acid 0 g 0.02 g 0 g 0 g 0 g 0 g 0.65 g 0 g 0 g 0.00 g 0 g 0.43 g 0.17 g 0 g Docosanoic acid 0.01 g 0 g 0 g 0 g 0 g 0.03 g 0.01 g Dodecanoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0.78 g 0 g 0 g 0.00 g 0 g 0.53 g 0.19 g 0 g Eicosanoic acid 0.01 g 0 g 0 g 0 g 0 g 0.08 g 0.02 g Heptadecanoic acid 0.07 g 0 g 0 g 0 g 0 g 0.00 g 0.01 g Hexadecanoic acid 0.87 g 6.69 g 0.23 g 0.03 g 0.08 g 0.08 g 6.20 g 0.14 g 2.29 g 0.69 g 0.04 g 4.95 g 1.94 g 0 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.47 g 0 g 0 g 0 g 0 g 0.34 g 0.11 g 0 g Octadecanoic acid 0.08 g 2.43 g 0 g 0.00 g 0.01 g 0.01 g 2.22 g 0.05 g 0.40 g 0.46 g 0 g 2.03 g 0.70 g 0 g Octanoic acid 0 g 0.01 g 0 g 0 g 0 g 0 g 0.29 g 0 g 0 g 0 g 0 g 0.27 g 0.08 g 0 g Pentadecanoic acid 0.02 g 0 g 0 g 0 g 0 g 0.00 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g Tetradecanoic acid 0.01 g 0.10 g 0 g 0 g 0.01 g 0 g 2.40 g 0 g 0 g 0.01 g 0 g 1.83 g 0.68 g 0 g Monounsaturated fatty acids 0.96 g 10.97 g 0 g 0.01 g 0.03 g 0.01 g 6.26 g 0.41 g 14.78 g 2.51 g 0 g 0.32 g 5.20 g 1.54 g 0 g Cis-hexadecenoic acid 0.59 g 0.01 g Cis-octadecenoic acid 10.16 g 2.49 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0.00 g Docosenoic trans acid 0 g 0.00 g Eicosenoic acid 0 g 0.08 g 0 g 0 g 0 g 0 g 0 g 0 g 0.06 g 0 g 0 g 0 g 0.01 g 0 g Heptadecenoic acid 0.04 g 0 g 0 g 0 g 0.03 g 0 g Hexadecenoic acid 0.13 g 0.60 g 0 g 0.00 g 0 g 0 g 0.50 g 0.01 g 0.25 g 0.01 g 0 g 0.47 g 0.10 g 0 g Octadecenoic acid 0.83 g 10.23 g 0 g 0.01 g 0.03 g 0.01 g 5.20 g 0.40 g 14.43 g 2.49 g 0 g 4.37 g 1.57 g 0 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0.00 g Tetradecenoic acid 0.02 g 0 g 0 g 0 g 0 g 0 g 0.00 g Trans-hexadecenoic acid 0.01 g 0 g Trans-octadecenoic acid 0.07 g 0.00 g Polyunsaturated fatty acids 2.85 g 5.73 g 0.47 g 0.11 g 0.04 g 0.10 g 0.65 g 1.27 g 2.13 g 9.23 g 0 g 0.02 g 0.52 g 0.23 g 0 g α-linolenic acid n-3 (ALA) 0.11 g 7.26 g γ-linolenic acid n-6 (GLA) 0.04 g 0 g Cis,cis-eicosadienoic n-6 acid 0.05 g 0 g 0 g 0 g 0.00 g Linoleic acid n-6 (LA) 4.59 g 1.94 g Docosahexaenoic n-3 acid (DHA) 0 g 0.17 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.04 g 0.00 g Eicosadienoic acid 0.07 g 0 g 0 g 0 g 0.01 g Eicosadienoic n-3 acid 0.00 g 0.01 g Eicosadienoic n-6 acid 0.07 g 0.00 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.00 g 0.56 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g Octadecadienoic CLAs acid 0.04 g 0.00 g Octadecadienoic acid 2.69 g 4.67 g 0 g 0.11 g 0.03 g 0.09 g 0.46 g 0.76 g 1.98 g 1.95 g 0.02 g 0.34 g 0.24 g 0 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.16 g 0.14 g 0.47 g 0.00 g 0.01 g 0.01 g 0.19 g 0.51 g 0.15 g 7.26 g 0 g 0.19 g 0.03 g 0 g Trans-octadecadienoic acid 0.04 g 0.01 g Fatty acids, total trans 0.11 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g Fatty acids, total trans-monoenoic 0.08 g 0.01 g Fatty acids, total trans-polyenoic 0.04 g 0.01 g Carbohydrate 153.22 g 2.16 g 23.91 g 10.54 g 22.42 g 7.61 g 103.49 g 55.20 g 0 g 0 g 0 g 0 g 13.36 g 37.92 g 5 g 0 g Fiber 15.73 g 0 g 16.47 g 3.08 g 4.08 g 2.79 g 0 g 12.25 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Starch 0 g 1.57 g 0 g 0 g Sugars 5.34 g 1.11 g 3.69 g 5.21 g 10.18 g 3.94 g 103.49 g 38.33 g 0 g 0 g 0 g 0 g 10.11 g 36.31 g 0 g 0 g Fructose 0 g 1.02 g 0.61 g 3.10 g 1.84 g Galactose 0 g 0 g 0 g 0 g 0 g Glucose 1.11 g 1.36 g 0.65 g 4.73 g 1.90 g Lactose 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g Sucrose 0 g 1.36 g 3.95 g 2.38 g 0.18 g Beta-sitosterol 28.02 mg Campesterol 13.33 mg Cholesterol 0 mg 1116 mg 0 mg 0 mg 0 mg 0 mg 88.20 mg 0 mg 0 mg 0 mg 0 mg 0 mg 66.78 mg 36.60 mg 0 mg 0 mg Phytosterols 36 mg 14.76 mg 44.75 mg Stigmasterol 4.08 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 7.87 g 3.18 g 8.12 g 1.07 g 0.84 g 0.71 g 16.02 g 0.82 g 0 g 0 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 864 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 144.67 g 228.45 g 512.17 g 97.12 g 213.86 g 153.98 g 1250.53 g 392.76 g 0 g 0.02 g 0 g 2146.82 g 65.27 g 656.60 g 14.98 g
Your comparisons
Instructions
Add item Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages. Remove item Click on X in the column you would like to delete to remove the item listed in the first row. Reorder items Click on arrows to change the order of foods in comparison. Serving size Click on serving size value to modify the serving size used for comparison. Daily values Click on the daily value radio button to switch comparison from amounts to daily values. Bar charts Click on 'Select presentation' dropdown to select a bar chart comparison instead of table. Presentation Click on 'Filter nutrients' control to modify the nutrients shown in the table. Maximum value The maximum value for each nutrient row is bolded.
Please let us know if you have
any suggestions on how to make this website better.
Muffins, wheat, English and Egg, fresh, raw, whole and Spinach, unprepared, chopped or leaf, frozen and Carrots, raw and Onions, raw and Peppers, raw, green, sweet and Yogurt, low fat, plain and Blueberries, unsweetened, frozen and Oil, salad or cooking, olive and Oil, cold pressed, flaxseed and morton lite salt and Coffee, brewed and Cheese, American, reduced fat and Milk, low fat (1%) and Potato starch by Bob's Red Mill Natural Foods, Inc. and Water, tap food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
| |
Copyright 2026 NutritionValue.org All rights reserved
