Printed from https://www.nutritionvalue.org Compare nutritional values Tofu salad nutritional composition per ingredient
Nutrient Tofu,Earth Grown Lettuce, raw, green leaf Carrots, raw Tomatoes, raw, orange Nutritional yeast seasoning by BRAGG Seeds, hulled, hemp seed Beans, with salt, boiled, cooked, mature seeds, pinto Beet greens, raw Seeds, dried, pumpkin and squash seed kernels Tangerines, raw, (mandarin oranges) Nuts, unblanched, dried, brazilnuts Cucumber, raw, with peel Weight 72 g 36 g 122 g 100 g 9 g 30 g 171 g 100 g 28.35 g 88 g 5 g 100 g Calories 90 5.4 50.02 16 34.02 165.9 244.53 22 158.47 46.64 32.95 15 Vitamin A, RAE 133.20 mcg 1018.70 mcg 75 mcg 0.30 mcg 0 mcg 316 mcg 0.28 mcg 29.92 mcg 0 mcg 5 mcg Carotene, alpha 0 mcg 4241.94 mcg 0 mcg 3 mcg 0.28 mcg 88.88 mcg 0 mcg 11 mcg Carotene, beta 1599.48 mcg 10107.70 mcg 2.10 mcg 0 mcg 3794 mcg 2.55 mcg 136.40 mcg 0 mcg 45 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0.28 mcg 358.16 mcg 0 mcg 26 mcg Lutein + zeaxanthin 622.80 mcg 312.32 mcg 0 mcg 1503 mcg 20.98 mcg 121.44 mcg 0 mcg 23 mcg Lycopene 0 mcg 1.22 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.03 mg 0.08 mg 0.05 mg 7.02 mg 0.38 mg 0.33 mg 0.10 mg 0.08 mg 0.05 mg 0.03 mg 0.03 mg Riboflavin 0.03 mg 0.07 mg 0.03 mg 7.41 mg 0.09 mg 0.11 mg 0.22 mg 0.04 mg 0.03 mg 0.00 mg 0.03 mg Niacin 0.14 mg 1.20 mg 0.59 mg 39.40 mg 2.76 mg 0.54 mg 0.40 mg 1.41 mg 0.33 mg 0.01 mg 0.10 mg Pantothenic acid 0.05 mg 0.33 mg 0.19 mg 0.36 mg 0.25 mg 0.21 mg 0.19 mg 0.01 mg 0.26 mg Vitamin B6 0.03 mg 0.17 mg 0.06 mg 7.62 mg 0.18 mg 0.39 mg 0.11 mg 0.04 mg 0.07 mg 0.01 mg 0.04 mg Vitamin B12 0 mcg 0 mcg 0 mcg 33.78 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 13.68 mcg 23.18 mcg 29 mcg 33 mcg 294.12 mcg 15 mcg 16.44 mcg 14.08 mcg 1.10 mcg 7 mcg Folate, food 13.68 mcg 23.18 mcg 29 mcg 33 mcg 294.12 mcg 15 mcg 16.44 mcg 14.08 mcg 1.10 mcg 7 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 3.30 mg 7.20 mg 16 mg 0.10 mg 1.40 mg 30 mg 0.50 mg 23.50 mg 0 mg 2.80 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.08 mg 0.81 mg 0.24 mg 1.61 mg 1.50 mg 0.62 mg 0.18 mg 0.28 mg 0.03 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.08 mg 0.81 mg 0.24 mg 1.61 mg 1.50 mg 0.62 mg 0.18 mg 0.28 mg 0.03 mg Tocopherol, beta 0 mg 0.01 mg 0.01 mg 0 mg 0 mg 0.01 mg Tocopherol, delta 0.01 mg 0 mg 0.12 mg 0 mg 0.03 mg 0 mg Tocopherol, gamma 0.15 mg 0 mg 9.95 mg 0 mg 0.48 mg 0.03 mg Tocotrienol, alpha 0 mg 0.01 mg 0 mg 0.04 mg 0 mg 0.04 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0.02 mg 0 mg 0.01 mg 0 mg Vitamin K 45.50 mcg 16.10 mcg 6 mcg 400 mcg 2.10 mcg 0 mcg 0 mcg 16.40 mcg Vitamin K1 45.50 mcg 16.10 mcg 6 mcg 400 mcg 2.10 mcg 0 mcg 0 mcg 16.40 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.10 mg 0.50 mg 0.10 mg 0 mg 0.10 mg Choline 4.90 mg 10.70 mg 0.40 mg 17.90 mg 9 mg 1.40 mg 6 mg Calcium 12.96 mg 40.26 mg 5 mg 5.04 mg 21 mg 78.66 mg 117 mg 13.04 mg 32.56 mg 8 mg 16 mg Copper 0.01 mg 0.05 mg 0.06 mg 0.48 mg 0.37 mg 0.19 mg 0.38 mg 0.04 mg 0.09 mg 0.04 mg Fluoride 3.90 mcg 1.30 mcg Iron 0.31 mg 0.37 mg 0.47 mg 1 mg 2.38 mg 3.57 mg 2.57 mg 2.50 mg 0.13 mg 0.12 mg 0.28 mg Magnesium 4.68 mg 14.64 mg 8 mg 210 mg 85.50 mg 70 mg 167.83 mg 10.56 mg 18.80 mg 13 mg Manganese 0.09 mg 0.17 mg 0.09 mg 2.28 mg 0.78 mg 0.39 mg 1.29 mg 0.03 mg 0.06 mg 0.08 mg Phosphorus 10.44 mg 42.70 mg 29 mg 495 mg 251.37 mg 41 mg 349.55 mg 17.60 mg 36.25 mg 24 mg Potassium 69.84 mg 390.40 mg 212 mg 189 mg 360 mg 745.56 mg 762 mg 229.35 mg 146.08 mg 32.95 mg 147 mg Selenium 0.22 mcg 0.12 mcg 0.40 mcg 10.60 mcg 0.90 mcg 2.66 mcg 0.09 mcg 95.85 mcg 0.30 mcg Sodium 10.08 mg 84.18 mg 42 mg 25.02 mg 1.50 mg 406.98 mg 226 mg 1.98 mg 1.76 mg 0.15 mg 2 mg Zinc 0.06 mg 0.29 mg 0.14 mg 2.97 mg 1.68 mg 0.38 mg 2.21 mg 0.06 mg 0.20 mg 0.20 mg Protein 9 g 0.49 g 1.13 g 1.16 g 5 g 9.47 g 15.41 g 2.20 g 8.57 g 0.71 g 0.72 g 0.65 g Alanine 0.02 g 0.14 g 0.03 g 0.46 g 0.59 g 0.08 g 0.42 g 0.03 g 0.03 g 0.02 g Arginine 0.03 g 0.11 g 0.03 g 1.36 g 0.88 g 0.06 g 1.52 g 0.06 g 0.11 g 0.04 g Aspartic acid 0.05 g 0.23 g 0.16 g 1.10 g 1.72 g 0.13 g 0.84 g 0.11 g 0.07 g 0.04 g Cystine 0.01 g 0.10 g 0.01 g 0.20 g 0.15 g 0.02 g 0.09 g 0.00 g 0.01 g 0.00 g Glutamic acid 0.07 g 0.45 g 0.43 g 1.88 g 2.17 g 0.27 g 1.75 g 0.05 g 0.16 g 0.20 g Glycine 0.02 g 0.06 g 0.03 g 0.48 g 0.56 g 0.08 g 0.52 g 0.02 g 0.04 g 0.02 g Histidine 0.01 g 0.05 g 0.02 g 0.29 g 0.40 g 0.03 g 0.22 g 0.01 g 0.02 g 0.01 g Isoleucine 0.03 g 0.09 g 0.03 g 0.39 g 0.63 g 0.05 g 0.36 g 0.01 g 0.03 g 0.02 g Leucine 0.03 g 0.12 g 0.04 g 0.65 g 1.14 g 0.10 g 0.69 g 0.03 g 0.06 g 0.03 g Lysine 0.03 g 0.12 g 0.04 g 0.38 g 0.98 g 0.06 g 0.35 g 0.03 g 0.03 g 0.03 g Methionine 0.01 g 0.02 g 0.01 g 0.28 g 0.21 g 0.02 g 0.17 g 0.00 g 0.06 g 0.01 g Phenylalanine 0.02 g 0.07 g 0.03 g 0.43 g 0.77 g 0.06 g 0.49 g 0.02 g 0.03 g 0.02 g Proline 0.02 g 0.07 g 0.02 g 0.48 g 0.60 g 0.05 g 0.37 g 0.07 g 0.04 g 0.01 g Serine 0.01 g 0.07 g 0.03 g 0.51 g 0.78 g 0.07 g 0.47 g 0.03 g 0.03 g 0.02 g Threonine 0.02 g 0.23 g 0.03 g 0.38 g 0.60 g 0.07 g 0.28 g 0.01 g 0.02 g 0.02 g Tryptophan 0.00 g 0.01 g 0.01 g 0.11 g 0.17 g 0.04 g 0.16 g 0.00 g 0.01 g 0.01 g Tyrosine 0.01 g 0.05 g 0.02 g 0.38 g 0.40 g 0.05 g 0.31 g 0.01 g 0.02 g 0.01 g Valine 0.03 g 0.08 g 0.03 g 0.53 g 0.74 g 0.07 g 0.45 g 0.02 g 0.04 g 0.02 g Fat 4.50 g 0.05 g 0.29 g 0.19 g 0 g 14.62 g 1.11 g 0.13 g 13.90 g 0.27 g 3.35 g 0.11 g Saturated fatty acids 0.01 g 0.04 g 0.03 g 1.38 g 0.19 g 0.02 g 2.46 g 0.03 g 0.81 g 0.04 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Docosanoic acid 0 g 0.04 g 0.02 g 0.00 g 0 g Dodecanoic acid 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Eicosanoic acid 0 g 0.09 g 0.06 g 0.01 g 0 g Heptadecanoic acid 0 g 0.01 g 0.00 g 0 g Hexadecanoic acid 0.01 g 0.04 g 0.02 g 0.86 g 0.18 g 0.02 g 1.52 g 0.03 g 0.48 g 0.03 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.00 g 0.00 g 0.01 g 0.37 g 0.00 g 0 g 0.81 g 0.00 g 0.31 g 0.01 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0.00 g 0 g 0 g Tetracosanoic acid 0 g 0.02 g 0.01 g 0 g 0 g Tetradecanoic acid 0 g 0 g 0 g 0 g 0 g 0.02 g 0.00 g 0.00 g 0.01 g Monounsaturated fatty acids 0.00 g 0.01 g 0.03 g 1.62 g 0.18 g 0.03 g 4.61 g 0.05 g 1.19 g 0.01 g Cis-hexadecenoic acid 0.01 g Cis-octadecenoic acid 1.51 g 4.57 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0 g 0 g 0.04 g 0 g 0.02 g 0 g 0.00 g 0 g Heptadecenoic acid 0 g 0 g 0.00 g 0 g Hexadecenoic acid 0.00 g 0.00 g 0.00 g 0 g 0.01 g 0.01 g 0.01 g 0 g Octadecenoic acid 0.00 g 0.01 g 0.03 g 1.58 g 0.18 g 0.03 g 4.57 g 0.05 g 1.18 g 0.01 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0.00 g Tetradecenoic acid 0 g 0 g 0 g 0 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 0.01 g Polyunsaturated fatty acids 0.03 g 0.12 g 0.08 g 11.43 g 0.32 g 0.05 g 5.95 g 0.06 g 1.22 g 0.03 g α-linolenic acid n-3 (ALA) 2.61 g 0.03 g 0 g γ-linolenic acid n-6 (GLA) 0.40 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0.00 g 0 g 0 g Linoleic acid n-6 (LA) 8.21 g 5.86 g 1.19 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.00 g Eicosadienoic acid 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0.04 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.06 g 0.00 g Octadecadienoic acid 0.01 g 0.12 g 0.07 g 8.24 g 0.13 g 0.04 g 5.87 g 0.04 g 1.22 g 0.03 g Octadecatetraenoic acid 0 g 0 g 0 g 0.18 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.02 g 0.00 g 0.00 g 3.01 g 0.19 g 0.00 g 0.03 g 0.02 g 0.00 g 0.01 g Trans-octadecadienoic acid 0.01 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g Fatty acids, total trans-monoenoic 0.01 g Fatty acids, total trans-polyenoic 0.01 g Carbohydrate 1.03 g 11.69 g 3.18 g 3 g 2.60 g 44.84 g 4.33 g 3.04 g 11.74 g 0.59 g 3.63 g Fiber 1 g 0.47 g 3.42 g 0.90 g 2 g 1.20 g 15.39 g 3.70 g 1.70 g 1.58 g 0.38 g 0.50 g Starch 0 g 1.74 g 25.91 g 0.42 g 0 g 0.01 g 0.83 g Sugars 1 g 0.28 g 5.78 g 0 g 0.45 g 0.58 g 0.50 g 0.40 g 9.31 g 0.12 g 1.67 g Fructose 0.15 g 0.67 g 0.09 g 0 g 0.04 g 2.11 g 0 g 0.87 g Galactose 0 g 0 g 0 g 0 g 0 g 0 g Glucose 0.13 g 0.72 g 0.06 g 0 g 0.04 g 1.87 g 0 g 0.76 g Lactose 0 g 0 g 0.02 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0.02 g 0 g 0 g 0 g 0 g 0.01 g Sucrose 0 g 4.38 g 0.26 g 0.58 g 0.32 g 5.32 g 0.12 g 0.03 g Beta-sitosterol 3.20 mg Campesterol 0.10 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 13.68 mg 4 mg 21 mg 14 mg Stigmasterol 0.30 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.22 g 1.18 g 0.69 g 1.82 g 2 g 2.33 g 1.36 g 0.33 g 0.17 g 0.38 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 34.19 g 107.71 g 94.78 g 1.49 g 107.64 g 91.02 g 1.48 g 74.95 g 0.17 g 95.23 g
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Tofu,Earth Grown and Lettuce, raw, green leaf and Carrots, raw and Tomatoes, raw, orange and Nutritional yeast seasoning by BRAGG and Seeds, hulled, hemp seed and Beans, with salt, boiled, cooked, mature seeds, pinto and Beet greens, raw and Seeds, dried, pumpkin and squash seed kernels and Tangerines, raw, (mandarin oranges) and Nuts, unblanched, dried, brazilnuts and Cucumber, raw, with peel food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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