Printed from https://www.nutritionvalue.org Compare nutritional values DogBowl-Breakfast-PumpkinChiaRicePudding nutritional composition per ingredient
Nutrient Pumpkin, without salt, canned pea protien powder unflavored Blueberries, unsweetened, frozen morton lite salt Oil, salad or cooking, olive Oil, cold pressed, flaxseed Nutritional Yeast (Walmart) Lecithin, Sunflower, Now brand, from USFDA data sheet Calcium Carbonate Allulose Granular Spices, ground, ginger Spices, ground, cinnamon Spices, ground, cloves Spices, ground, nutmeg Seeds, dried, pumpkin and squash seed kernels Rice, raw, medium-grain, brown Seeds, dried, chia seeds Molasses Beverages, brewed, hibiscus, tea Spices, ground, turmeric Weight 60 g 30 g 40 g 1.10 g 1.12 g 4.53 g 5 g 1 g 0.50 g 8 g 0.90 g 1.30 g 0.26 g 0.14 g 15 g 30 g 6 g 5.25 g 237 g 3 g Calories 20.4 118.2 20.4 0 9.95 40.07 20 8 0 0 3.02 3.21 0.72 0.72 83.85 108.6 29.16 15.22 0 9.36 Vitamin A, RAE 466.80 mcg 0.80 mcg 0 mcg 0 mcg 0 mcg 0.02 mcg 0.20 mcg 0.02 mcg 0.01 mcg 0.15 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, alpha 2877 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.01 mcg 0 mcg 0 mcg 0.15 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 4164 mcg 11.20 mcg 0 mcg 0 mcg 0 mcg 0.16 mcg 1.46 mcg 0.12 mcg 0.04 mcg 1.35 mcg 0 mcg 0 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.68 mcg 0.27 mcg 0.09 mcg 0.15 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 27.20 mcg 0 mcg 0 mcg 0 mcg 2.89 mcg 0 mcg 0 mcg 11.10 mcg 0 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.20 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.01 mg 0.01 mg 0 mg 0 mg 0 mg 2.30 mg 0 mg 0 mg 0 mg 0 mg 0.04 mg 0.12 mg 0.04 mg 0.00 mg 0 mg 0.00 mg Riboflavin 0.03 mg 0.01 mg 0 mg 0 mg 0 mg 0.90 mg 0.00 mg 0.00 mg 0.00 mg 0 mg 0.02 mg 0.01 mg 0.01 mg 0 mg 0 mg 0.00 mg Niacin 0.22 mg 0.21 mg 0 mg 0 mg 0 mg 17.10 mg 0.09 mg 0.02 mg 0.00 mg 0.00 mg 0.75 mg 1.29 mg 0.53 mg 0.05 mg 0.10 mg 0.04 mg Pantothenic acid 0.24 mg 0.05 mg 0 mg 0 mg 0.00 mg 0.01 mg 0.00 mg 0.11 mg 0.45 mg 0.04 mg 0 mg 0.02 mg Vitamin B6 0.03 mg 0.02 mg 0 mg 0 mg 0 mg 1.70 mg 0.01 mg 0.00 mg 0.00 mg 0 mg 0.02 mg 0.15 mg 0.04 mg 0 mg 0.00 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2.20 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 7.20 mcg 2.80 mcg 0 mcg 0 mcg 0 mcg 375 mcg 0.12 mcg 0.08 mcg 0.07 mcg 0.10 mcg 8.70 mcg 6 mcg 0 mcg 2.37 mcg 0.60 mcg Folate, food 7.20 mcg 2.80 mcg 0 mcg 0 mcg 0.12 mcg 0.08 mcg 0.07 mcg 0.10 mcg 8.70 mcg 6 mcg 2.94 mcg 0 mcg 2.37 mcg 0.60 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 2.50 mg 1 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.30 mg 0 mg 0.10 mg 0 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.64 mg 0.19 mg 0 mg 0.16 mg 0.02 mg 0 mg 0.03 mg 0.02 mg 0 mg 0.33 mg 0.03 mg 0 mg 0 mg 0.13 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.64 mg 0.19 mg 0 mg 0.16 mg 0.02 mg 0 mg 0.03 mg 0.02 mg 0 mg 0.33 mg 0.03 mg 0 mg 0 mg 0.13 mg Tocopherol, beta 0 mg 0.02 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0.07 mg 0 mg 0 mg 0 mg 0 mg 0.07 mg 0 mg Tocopherol, gamma 0.01 mg 1.30 mg 0.03 mg 0.14 mg 0 mg 0 mg 5.26 mg 0.02 mg Tocotrienol, alpha 0.04 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.04 mg 0 mg 0 mg 0 mg 0.01 mg 0 mg Vitamin K 9.60 mcg 6.60 mcg 0 mcg 0.70 mcg 0.40 mcg 0 mcg 0.40 mcg 0.40 mcg 0 mcg 1.10 mcg 0 mcg 0 mcg 0.40 mcg Vitamin K1 9.60 mcg 6.60 mcg 0.70 mcg 0.40 mcg 0 mcg 0.40 mcg 0.40 mcg 0 mcg 1.10 mcg 0 mcg 0 mcg 0.40 mcg Vitamin K2 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0 mg 0 mg 0 mg 0.10 mg 0 mg 0.30 mg Biotin 0 mcg 10 mcg Choline 5.90 mg 2 mg 0 mg 0 mg 0 mg 250 mg 0.40 mg 0.10 mg 0.10 mg 0 mg 9.40 mg 0.70 mg 0.90 mg 1.50 mg Calcium 15.60 mg 3.20 mg 0 mg 0.01 mg 0.05 mg 0 mg 2.50 mg 200 mg 1.03 mg 13.03 mg 1.66 mg 0.25 mg 6.90 mg 9.90 mg 37.86 mg 10.76 mg 18.96 mg 5.04 mg Copper 0.06 mg 0.01 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.20 mg 0.08 mg 0.06 mg 0.03 mg 0 mg 0.04 mg Fluoride 0 mcg Iodine 60 mcg Iron 0.83 mg 0.07 mg 0 mg 0.01 mg 0 mg 0 mg 0.03 mg 0.18 mg 0.11 mg 0.03 mg 0 mg 1.32 mg 0.54 mg 0.46 mg 0.25 mg 0.19 mg 1.65 mg Magnesium 13.80 mg 2 mg 0 mg 0 mg 0 mg 1.93 mg 0.78 mg 0.68 mg 0.25 mg 88.80 mg 42.90 mg 20.10 mg 12.71 mg 7.11 mg 6.24 mg Manganese 0.09 mg 0.06 mg 0 mg 0 mg 0 mg 0.30 mg 0.23 mg 0.16 mg 0.00 mg 0.68 mg 1.12 mg 0.16 mg 0.08 mg 1.13 mg 0.59 mg Phosphorus 21 mg 4.40 mg 0 mg 0 mg 0.05 mg 50 mg 27 mg 1.51 mg 0.83 mg 0.27 mg 0.29 mg 184.95 mg 79.20 mg 51.60 mg 1.63 mg 2.37 mg 8.97 mg Potassium 123.60 mg 21.60 mg 350 mg 0.01 mg 0 mg 100 mg 8 mg 11.88 mg 5.60 mg 2.68 mg 0.48 mg 121.35 mg 80.40 mg 24.42 mg 76.86 mg 47.40 mg 62.40 mg Selenium 0.24 mcg 0.04 mcg 0 mcg 0 mcg 0 mcg 4 mcg 0.50 mcg 0.04 mcg 0.02 mcg 0 mcg 1.41 mcg 3.31 mcg 0.93 mcg 0 mcg 0.19 mcg Sodium 3 mg 300 mg 0.40 mg 290 mg 0.02 mg 0 mg 0 mg 0.24 mg 0.13 mg 0.73 mg 0.02 mg 1.05 mg 1.20 mg 0.96 mg 1.94 mg 9.48 mg 0.81 mg Zinc 0.10 mg 0.03 mg 0 mg 0 mg 0 mg 2.30 mg 0.03 mg 0.02 mg 0.01 mg 0 mg 1.17 mg 0.61 mg 0.27 mg 0.02 mg 0.09 mg 0.14 mg Protein 0.66 g 24.75 g 0.17 g 0 g 0 g 0 g 2 g 0 g 0 g 0 g 0.08 g 0.05 g 0.02 g 0.01 g 4.53 g 2.25 g 0.99 g 0 g 0 g 0.29 g Alanine 0.02 g 0.99 g 0.01 g 0 g 0 g 0.00 g 0.00 g 0.00 g 0.22 g 0.13 g 0.06 g 0.01 g Arginine 0.04 g 1.98 g 0.01 g 0 g 0 g 0.11 g 0.01 g 0.00 g 0.00 g 0.80 g 0.17 g 0.13 g 0.02 g Aspartic acid 0.07 g 2.67 g 0.01 g 0 g 0 g 0.01 g 0.01 g 0.00 g 0.44 g 0.21 g 0.10 g 0.06 g Cystine 0.00 g 0.00 g 0 g 0 g 0.00 g 0.00 g 0 g 0.05 g 0.03 g 0.02 g 0.00 g Cysteine 0.24 g 0 g 0.02 g Glutamic acid 0.12 g 3.96 g 0.02 g 0 g 0 g 0.01 g 0.01 g 0.00 g 0.93 g 0.46 g 0.21 g 0.03 g Glycine 0.02 g 0.93 g 0.01 g 0 g 0 g 0.00 g 0.00 g 0.00 g 0.28 g 0.11 g 0.06 g 0.01 g Histidine 0.01 g 0.57 g 0.00 g 0 g 0 g 0.06 g 0.00 g 0.00 g 0 g 0.12 g 0.06 g 0.03 g 0.00 g Hydroxyproline 0 g 0 g 0 g 0 g 0 g Isoleucine 0.02 g 1.11 g 0.01 g 0 g 0 g 0.09 g 0.00 g 0.00 g 0.00 g 0.19 g 0.10 g 0.05 g 0.01 g Leucine 0.03 g 1.92 g 0.01 g 0 g 0 g 0.15 g 0.01 g 0.00 g 0.00 g 0.36 g 0.19 g 0.08 g 0.02 g Lysine 0.04 g 1.71 g 0.00 g 0 g 0 g 0.00 g 0.00 g 0.00 g 0.18 g 0.09 g 0.06 g 0.01 g Methionine 0.01 g 0.24 g 0.00 g 0 g 0 g 0.03 g 0.00 g 0.00 g 0 g 0.09 g 0.05 g 0.04 g 0.00 g Phenylalanine 0.02 g 1.26 g 0.01 g 0 g 0 g 0.08 g 0.00 g 0.00 g 0.00 g 0.26 g 0.12 g 0.06 g 0.02 g Proline 0.02 g 1.02 g 0.01 g 0 g 0 g 0.00 g 0.01 g 0.00 g 0.20 g 0.11 g 0.05 g 0.01 g Serine 0.03 g 1.17 g 0.01 g 0 g 0 g 0.00 g 0.00 g 0.00 g 0.25 g 0.12 g 0.06 g 0.01 g Threonine 0.02 g 0.84 g 0.01 g 0 g 0 g 0.11 g 0.00 g 0.00 g 0 g 0.15 g 0.08 g 0.04 g 0.01 g Tryptophan 0.01 g 0.21 g 0.00 g 0 g 0 g 0.02 g 0.00 g 0.00 g 0 g 0.09 g 0.03 g 0.03 g 0.01 g Tyrosine 0.03 g 0.93 g 0.00 g 0 g 0 g 0.06 g 0.00 g 0.00 g 0 g 0.16 g 0.08 g 0.03 g 0.01 g Valine 0.02 g 1.20 g 0.01 g 0 g 0 g 0.12 g 0.00 g 0.00 g 0.00 g 0.24 g 0.13 g 0.06 g 0.02 g Fat 0.17 g 1.83 g 0.26 g 0 g 1.12 g 4.53 g 0 g 0.50 g 0 g 0 g 0.04 g 0.02 g 0.03 g 0.05 g 7.36 g 0.80 g 1.84 g 0.01 g 0 g 0.10 g Saturated fatty acids 0.09 g 0.30 g 0.02 g 0 g 0.15 g 0.41 g 0 g 0.10 g 0.02 g 0.00 g 0.01 g 0.04 g 1.30 g 0.16 g 0.20 g 0.00 g 0 g 0.06 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0.03 g Docosanoic acid 0.00 g 0.01 g 0 g 0 g 0 g 0.01 g 0.00 g 0 g Dodecanoic acid 0.00 g 0 g 0 g 0.00 g 0.00 g 0 g 0 g 0.00 g 0.00 g 0.00 g 0 g 0 g 0 g Eicosanoic acid 0.01 g 0.01 g 0 g 0 g 0.00 g 0.03 g 0.01 g 0.00 g Heptadecanoic acid 0 g 0.00 g 0 g 0.00 g 0 g 0.01 g 0.00 g 0.01 g Hexadecanoic acid 0.06 g 0.01 g 0.13 g 0.23 g 0.01 g 0.00 g 0.01 g 0.00 g 0.81 g 0.14 g 0.13 g 0.00 g 0 g 0.01 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.01 g 0.00 g 0.02 g 0.15 g 0.00 g 0.00 g 0.00 g 0 g 0.43 g 0.01 g 0.06 g 0 g 0 g 0 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0.00 g 0 g 0 g 0 g 0.00 g 0.00 g 0 g Tetracosanoic acid 0 g 0.00 g 0 g 0 g 0.00 g 0.01 g 0 g Tetradecanoic acid 0.01 g 0 g 0 g 0.00 g 0 g 0 g 0.00 g 0.03 g 0.01 g 0.00 g 0.00 g 0 g 0 g 0.01 g Tridecanoic acid 0 g 0 g 0 g Monounsaturated fatty acids 0.02 g 0.04 g 0 g 0.82 g 0.84 g 0 g 0.15 g 0.00 g 0.00 g 0.00 g 0.00 g 2.44 g 0.29 g 0.14 g 0.00 g 0 g 0.01 g Cis-hexadecenoic acid 0.00 g 0 g 0.01 g Cis-octadecenoic acid 0.83 g 0.00 g 0.00 g 0.00 g 2.42 g 0.00 g Docosenoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0.00 g 0 g 0 g Docosenoic trans acid 0.00 g 0 g Eicosenoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0.00 g 0 g 0.01 g 0.00 g 0 g 0 g 0 g Heptadecenoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0.01 g Hexadecenoic acid 0.01 g 0.00 g 0.01 g 0.00 g 0 g 0 g 0 g 0.00 g 0.01 g 0.00 g 0.00 g 0 g 0 g 0 g Octadecenoic acid 0.01 g 0.04 g 0.80 g 0.83 g 0.00 g 0.00 g 0.00 g 0.00 g 2.42 g 0.29 g 0.13 g 0.00 g 0 g 0.00 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0.00 g 0 g 0 g 0 g 0.00 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0.01 g Trans-hexadecenoic acid 0 g 0 g Trans-octadecenoic acid 0.00 g 0 g 0 g 0.00 g 0.00 g 0.00 g Polyunsaturated fatty acids 0.01 g 0.11 g 0 g 0.12 g 3.08 g 0 g 0.25 g 0.01 g 0.00 g 0.01 g 0 g 3.15 g 0.29 g 1.42 g 0.00 g 0 g 0.02 g α-linolenic acid n-3 (ALA) 2.42 g 0 g 0 g 0 g 0.02 g 1.07 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.00 g 0 g 0 g 0 g 0.00 g 0 g Linoleic acid n-6 (LA) 0.65 g 0.01 g 3.10 g 0.35 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.00 g 0 g 0.00 g Eicosadienoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0.00 g 0 g Eicosadienoic n-6 acid 0.00 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.00 g 0 g 0.00 g Octadecadienoic acid 0.00 g 0.07 g 0.11 g 0.65 g 0.01 g 0.00 g 0.01 g 0 g 3.11 g 0.28 g 0.35 g 0.00 g 0 g 0.02 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.01 g 0.04 g 0.01 g 2.42 g 0.00 g 0 g 0.00 g 0 g 0.02 g 0.01 g 1.07 g 0 g 0 g 0.00 g Trans-octadecadienoic acid 0.00 g 0 g 0.01 g Fatty acids, total trans 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0.00 g 0.01 g 0.01 g 0 g 0.00 g Fatty acids, total trans-monoenoic 0.00 g 0 g 0 g 0.00 g 0.00 g 0.00 g Fatty acids, total trans-polyenoic 0.00 g 0 g 0.01 g Carbohydrate 4.85 g 1.83 g 4.87 g 0 g 0 g 0 g 1 g 0 g 0 g 8 g 0.64 g 1.05 g 0.17 g 0.07 g 1.61 g 22.85 g 2.53 g 3.92 g 0 g 2.01 g Fiber 1.74 g 1.08 g 0 g 0 g 0 g 0 g 0 g 0.13 g 0.69 g 0.09 g 0.03 g 0.90 g 1.02 g 2.06 g 0 g 0 g 0.68 g Starch 0.22 g Sugars 1.98 g 3.38 g 0 g 0 g 0 g 0 g 0 g 0.03 g 0.03 g 0.01 g 0 g 0.21 g 3.92 g 0 g 0.10 g Fructose 0.02 g 0.01 g 0 g 0.02 g 0.67 g 0 g 0.01 g Galactose 0 g 0 g 0 g 0 g 0 g 0 g Glucose 0.01 g 0.01 g 0 g 0.02 g 0.63 g 0 g 0.01 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 0 g 0 g 0 g 0.17 g 1.54 g 0 g 0.07 g Beta-sitosterol 9.34 mg Campesterol 4.44 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 2.49 mg 0.75 mg 0.34 mg 0.67 mg 0.09 mg Stigmasterol 1.36 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.34 g 0.07 g 0 g 0 g 0.05 g 0.05 g 0.01 g 0 g 0.72 g 0.38 g 0.29 g 0.17 g 1 g 0.21 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 53.98 g 34.64 g 0 g 0 g 0.01 g 0.09 g 0.14 g 0.03 g 0.01 g 0.78 g 3.71 g 0.35 g 1.15 g 236 g 0.39 g
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Pumpkin, without salt, canned and pea protien powder unflavored and Blueberries, unsweetened, frozen and morton lite salt and Oil, salad or cooking, olive and Oil, cold pressed, flaxseed and Nutritional Yeast (Walmart) and Lecithin, Sunflower, Now brand, from USFDA data sheet and Calcium Carbonate and Allulose Granular and Spices, ground, ginger and Spices, ground, cinnamon and Spices, ground, cloves and Spices, ground, nutmeg and Seeds, dried, pumpkin and squash seed kernels and Rice, raw, medium-grain, brown and Seeds, dried, chia seeds and Molasses and Beverages, brewed, hibiscus, tea and Spices, ground, turmeric food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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