Printed from https://www.nutritionvalue.org Compare nutritional values Spanish Farm nutritional composition per ingredient
Nutrient Beans, drained solids, canned, mature seeds, red, kidney Beans, canned, mature seeds, black turtle Tomatoes, diced, ripe, red, canned Soup, condensed, canned, tomato Beef, raw, ground, grass-fed Turkey, raw, Ground Broth, beef by SPARTAN Rice, raw, medium-grain, brown Spices, chili powder Spices, onion powder Ground cumin by STONEMILL Spices, black, pepper Weight 540 g 540 g 796 g 284 g 500 g 450 g 850.49 g 380 g 32 g 27.60 g 12 g 6.90 g Calories 669.6 491.4 143.28 187.44 990 666 34.02 1375.6 90.24 94.12 60 17.32 Vitamin A, RAE 0 mcg 56.80 mcg 0 mcg 90 mcg 0 mcg 474.56 mcg 0 mcg 1.86 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 668.80 mcg 0 mcg 0.83 mcg Carotene, beta 0 mcg 0 mcg 667.40 mcg 0 mcg 0 mcg 4800 mcg 0 mcg 21.39 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1116.80 mcg 0 mcg 1.73 mcg Lutein + zeaxanthin 0 mcg 0 mcg 255.60 mcg 0 mcg 0 mcg 99.20 mcg 0 mcg 31.33 mcg Lycopene 0 mcg 0 mcg 31012.80 mcg 0 mcg 0 mcg 6.72 mcg 0 mcg 1.38 mcg Retinol 0 mcg 0 mcg 0 mcg 90 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.36 mg 0.76 mg 0.12 mg 0.24 mg 0.30 mg 1.57 mg 0.08 mg 0.13 mg 0.01 mg Riboflavin 0.09 mg 0.65 mg 0.04 mg 0.77 mg 0.70 mg 0.16 mg 0.30 mg 0.02 mg 0.01 mg Niacin 2.48 mg 3.35 mg 2.44 mg 24.09 mg 30.30 mg 16.37 mg 3.71 mg 0.09 mg 0.08 mg Pantothenic acid 0.99 mg 2.88 mg 4.47 mg 5.67 mg 0.28 mg 0.20 mg 0.10 mg Vitamin B6 0.30 mg 0.24 mg 1.77 mg 2.54 mg 1.93 mg 0.67 mg 0.20 mg 0.02 mg Vitamin B12 0 mcg 0 mcg 0 mcg 9.85 mcg 4.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 151.20 mcg 329.40 mcg 0 mcg 30 mcg 31.50 mcg 76 mcg 8.96 mcg 17.66 mcg 1.17 mcg Folate, food 151.20 mcg 329.40 mcg 0 mcg 30 mcg 31.50 mcg 76 mcg 8.96 mcg 17.66 mcg 1.17 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 1.10 mg 14.60 mg 36.60 mg 0 mg 0 mg 0 mg 0 mg 0.20 mg 6.50 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 1.80 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 3.35 mg 0.97 mg 1.75 mg 0.41 mg 12.20 mg 0.07 mg 0.07 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 3.35 mg 0.97 mg 1.75 mg 0.41 mg 12.20 mg 0.07 mg 0.07 mg Tocopherol, beta 0 mg 0.08 mg 0 mg 0 mg Tocopherol, delta 0.09 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.45 mg 1.09 mg 0.01 mg 0.45 mg Tocotrienol, alpha 0.09 mg 0.99 mg 0.01 mg 0.06 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.09 mg 0.91 mg 0 mg 0 mg Vitamin K 12.40 mcg 9.10 mcg 5.50 mcg 0 mcg 33.80 mcg 1.10 mcg 11.30 mcg Vitamin K1 12.40 mcg 9.10 mcg 5.50 mcg 0 mcg 33.80 mcg 1.10 mcg 11.30 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg Betaine 40 mg 28.40 mg 0.90 mg 0.10 mg 0.60 mg Choline 125.30 mg 36.40 mg 337 mg 228.60 mg 21.30 mg 10.80 mg 0.80 mg Calcium 307.80 mg 189 mg 238.80 mg 36.92 mg 60 mg 85.50 mg 0 mg 125.40 mg 105.60 mg 105.98 mg 120 mg 30.57 mg Copper 1.47 mg 1.04 mg 0.41 mg 0.14 mg 0.32 mg 0.43 mg 1.05 mg 0.32 mg 0.16 mg 0.09 mg Fluoride 2.40 mcg Iron 8.10 mg 10.26 mg 4.54 mg 1.68 mg 9.95 mg 4.91 mg 0 mg 6.84 mg 5.54 mg 1.08 mg 6.48 mg 0.67 mg Magnesium 162 mg 189 mg 78.01 mg 39.76 mg 95 mg 103.50 mg 543.40 mg 47.68 mg 31.19 mg 11.80 mg Manganese 2.07 mg 1.26 mg 0.54 mg 0.39 mg 0.05 mg 0.04 mg 14.22 mg 0.54 mg 0.36 mg 0.88 mg Phosphorus 653.40 mg 583.20 mg 143.28 mg 88.04 mg 875 mg 900 mg 1003.20 mg 96 mg 88.87 mg 10.90 mg Potassium 1495.80 mg 1663.20 mg 1576.08 mg 1596.08 mg 1445 mg 1066.50 mg 1018.40 mg 624 mg 271.86 mg 91.70 mg Selenium 8.64 mcg 7.02 mcg 8.52 mcg 71 mcg 98.55 mcg 6.53 mcg 3.95 mcg 0.34 mcg Sodium 1247.40 mg 2073.60 mg 995 mg 1070.68 mg 340 mg 261 mg 3155.30 mg 15.20 mg 917.44 mg 20.15 mg 0 mg 1.38 mg Zinc 4.05 mg 2.92 mg 0.96 mg 0.51 mg 22.75 mg 10.57 mg 7.68 mg 1.38 mg 1.12 mg 0.08 mg Protein 43.09 g 32.56 g 6.69 g 4.15 g 97.10 g 88.47 g 7.06 g 28.50 g 4.31 g 2.87 g 0 g 0.72 g Alanine 1.96 g 1.48 g 5.50 g 1.66 g 0.14 g 0.05 g 0.04 g Arginine 2.36 g 1.79 g 6.42 g 2.16 g 0.16 g 0.54 g 0.02 g Aspartic acid 5.39 g 4.08 g 8.54 g 2.67 g 0.54 g 0.18 g 0.10 g Cystine 0.41 g 0.30 g 0.94 g 0.35 g 0.06 g 0.02 g 0.01 g Glutamic acid 6.92 g 5.23 g 14.15 g 5.81 g 0.51 g 0.58 g 0.10 g Glycine 1.74 g 1.32 g 4.84 g 1.40 g 0.19 g 0.07 g 0.03 g Histidine 1.18 g 0.90 g 2.62 g 0.72 g 0.06 g 0.04 g 0.01 g Hydroxyproline 0.73 g 0 g 0 g Isoleucine 2.04 g 1.54 g 3.96 g 1.21 g 0.12 g 0.04 g 0.03 g Leucine 3.66 g 2.77 g 7.30 g 2.36 g 0.20 g 0.06 g 0.07 g Lysine 3.01 g 2.28 g 7.91 g 1.09 g 0.12 g 0.14 g 0.02 g Methionine 0.56 g 0.43 g 2.60 g 0.64 g 0.04 g 0.03 g 0.01 g Phenylalanine 2.54 g 1.92 g 3.44 g 1.47 g 0.12 g 0.08 g 0.03 g Proline 2.46 g 1.86 g 3.91 g 1.34 g 0.40 g 0.19 g 0.10 g Serine 2.70 g 2.04 g 3.76 g 1.47 g 0.07 g 0.04 g 0.03 g Threonine 1.58 g 1.20 g 4.05 g 1.04 g 0.09 g 0.04 g 0.02 g Tryptophan 0.51 g 0.39 g 1.00 g 0.36 g 0.02 g 0.02 g 0.00 g Tyrosine 1.02 g 0.77 g 3.13 g 1.07 g 0.06 g 0.04 g 0.03 g Valine 2.48 g 1.88 g 4.09 g 1.67 g 0.17 g 0.05 g 0.04 g Fat 5.67 g 1.57 g 3.98 g 1.25 g 63.65 g 34.47 g 0 g 10.18 g 4.57 g 0.29 g 0 g 0.23 g Saturated fatty acids 0.98 g 0.41 g 0.33 g 26.68 g 9.11 g 0 g 2.04 g 0.79 g 0.06 g 0 g 0.10 g Butanoic acid 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0.03 g 0.02 g 0.00 g 0 g 0.00 g Docosanoic acid 0.01 g 0.01 g 0.02 g 0.01 g 0 g Dodecanoic acid 0 g 0 g 0 g 0.04 g 0.04 g 0.01 g 0.03 g 0 g 0.01 g Eicosanoic acid 0.10 g 0.03 g 0.02 g 0.01 g 0 g Heptadecanoic acid 0.73 g 0.09 g 0.00 g 0 g 0 g Hexadecanoic acid 0.64 g 0.38 g 0.23 g 13.73 g 6.09 g 1.74 g 0.52 g 0.03 g 0.04 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0.00 g Octadecanoic acid 0.30 g 0.02 g 0.07 g 9.90 g 2.46 g 0.18 g 0.13 g 0.01 g 0.02 g Octanoic acid 0 g 0 g 0 g 0.01 g 0.01 g 0 g 0 g 0.01 g Pentadecanoic acid 0.39 g 0.04 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0.01 g 0 g 0 g 0 g Tetradecanoic acid 0.04 g 0 g 0.03 g 1.73 g 0.30 g 0.04 g 0.06 g 0 g 0.00 g Tridecanoic acid 0.01 g 0 g 0 g Monounsaturated fatty acids 0.16 g 0.14 g 0.39 g 24 g 11.86 g 3.69 g 1.03 g 0.06 g 0.05 g Cis-hexadecenoic acid 1.01 g Cis-octadecenoic acid 18.74 g 10.22 g 1.00 g 0.06 g 0.04 g Docosenoic acid 0 g 0 g 0.04 g 0 g 0.01 g 0 g 0 g 0 g Docosenoic cis acid 0.01 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0 g 0.08 g 0.07 g 0.12 g 0.00 g 0 g 0 g Heptadecenoic acid 0 g 0.07 g 0 g 0 g 0 g Hexadecenoic acid 0.07 g 0 g 0.04 g 1.74 g 1.03 g 0.04 g 0.03 g 0 g 0.01 g Octadecenoic acid 0.09 g 0.14 g 0.22 g 21.82 g 10.55 g 3.65 g 1.00 g 0.06 g 0.04 g Pentadecenoic acid 0.01 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0.03 g 0 g 0 g 0 g Tetradecenoic acid 0.37 g 0.05 g 0 g 0 g 0.00 g Trans-hexadecenoic acid 0.02 g Trans-octadecenoic acid 3.08 g 0.33 g 0 g 0 g 0 g Polyunsaturated fatty acids 1.04 g 0.68 g 0.45 g 2.66 g 9.92 g 3.64 g 2.56 g 0.09 g 0.07 g α-linolenic acid n-3 (ALA) 0.35 g 0.46 g 0.17 g 0 g 0.01 g γ-linolenic acid n-6 (GLA) 0 g 0.03 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.01 g 0.06 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 0.91 g 8.52 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0.04 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0.08 g 0.04 g 0 g 0 g 0 g Docosatetraenoic acid 0.08 g Eicosadienoic acid 0.01 g 0.04 g 0 g 0 g 0.01 g Eicosadienoic n-3 acid 0.01 g Eicosadienoic n-6 acid 0.04 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0.01 g 0.03 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0.06 g 0.44 g 0 g 0.01 g 0 g Octadecadienoic CLAs acid 0.55 g 0.06 g Octadecadienoic acid 0.65 g 0.37 g 0.38 g 2.13 g 8.69 g 3.49 g 2.39 g 0.07 g 0.05 g Octadecatetraenoic acid 0 g 0 g 0 g 0.01 g 0.01 g 0 g 0 g 0 g Octadecatrienoic acid 0.39 g 0.31 g 0.07 g 0.35 g 0.49 g 0.16 g 0.17 g 0.00 g 0.01 g Trans-octadecadienoic acid 0.68 g 0.11 g Trans-octadecatrienoic acid 0 g Fatty acids, total trans 0 g 0 g 3.75 g 0.46 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 3.08 g 0.35 g 0 g 0 g Fatty acids, total trans-polyenoic 0.68 g 0.11 g Carbohydrate 116.05 g 89.37 g 26.43 g 43.22 g 0 g 0 g 3.57 g 289.45 g 15.90 g 21.84 g 6 g 4.41 g Fiber 29.70 g 37.26 g 3.12 g 0 g 0 g 0 g 12.92 g 11.14 g 4.20 g 0 g 1.75 g Sugars 20.52 g 1.24 g 23.37 g 0 g 0 g 0 g 2.30 g 1.83 g 0 g 0.04 g Fructose 0.54 g 11.86 g 1.37 g 0.46 g 0.02 g Galactose 0 g 0 g 0.10 g 0.01 g Glucose 1.24 g 11.94 g 0.68 g 0.20 g 0.02 g Lactose 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g Sucrose 18.74 g 0 g 0.24 g 1.07 g 0 g Cholesterol 0 mg 0 mg 0 mg 310 mg 310.50 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 26.56 mg 24.01 mg 6.35 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 7.34 g 8.05 g 5.89 g 5.94 g 8.55 g 4.50 g 4.83 g 3.78 g 1.12 g 0.31 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Nitrogen 1.11 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 367.79 g 408.46 g 753.02 g 229.44 g 335.65 g 325.62 g 47.01 g 3.44 g 1.49 g 0.86 g
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Beans, drained solids, canned, mature seeds, red, kidney and Beans, canned, mature seeds, black turtle and Tomatoes, diced, ripe, red, canned and Soup, condensed, canned, tomato and Beef, raw, ground, grass-fed and Turkey, raw, Ground and Broth, beef by SPARTAN and Rice, raw, medium-grain, brown and Spices, chili powder and Spices, onion powder and Ground cumin by STONEMILL and Spices, black, pepper food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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