Printed from https://www.nutritionvalue.org Compare nutritional values Vichyssoise as Meal nutritional composition per ingredient
Nutrient Potatoes, raw, flesh and skin, white Onions, raw, white Cauliflower, unprepared, frozen Beans, canned, mature seeds, all types, kidney Leeks Soup, home-prepared, chicken, stock morton lite salt Spices, white, pepper Spices, ground, nutmeg pea protien powder unflavored Yogurt, nonfat, plain, Greek Oil, salad or cooking, olive Oil, cold pressed, flaxseed soluble fiber (wheat dextrin) Weight 907.18 g 226.80 g 852 g 878.84 g 907.18 g 1920 g 8.80 g 2.40 g 0.28 g 140 g 170 g 13.50 g 13.60 g 36 g Calories 625.96 kcal 79.38 kcal 204.48 kcal 738.23 kcal 798.32 kcal 691.20 kcal 0 kcal 7.10 kcal 1.44 kcal 551.60 kcal 100.30 kcal 119.34 kcal 120.22 kcal 9 kcal Vitamin A, RAE 0 mcg 8.52 mcg 852.75 mcg 19.20 mcg 0 mcg 0 mcg 0.01 mcg 1.70 mcg 0 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 45.36 mcg 59.64 mcg 9017.41 mcg 0 mcg 0 mcg 0.08 mcg 0 mcg 0 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0.18 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 117.93 mcg 264.12 mcg 17045.99 mcg 19.20 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 108.86 mcg 19.20 mcg 0 mcg 0 mcg 0 mcg 1.70 mcg 0 mcg 0 mcg Thiamin 0.64 mg 0.43 mg 1.02 mg 0.51 mg 0.67 mg 0 mg 0.00 mg 0.00 mg 0.04 mg 0 mg 0 mg Riboflavin 0.31 mg 0.60 mg 0.45 mg 0.27 mg 1.63 mg 0 mg 0.00 mg 0 mg 0.47 mg 0 mg 0 mg Niacin 9.67 mg 3.65 mg 3.61 mg 3.59 mg 30.41 mg 0 mg 0.01 mg 0.00 mg 0.35 mg 0 mg 0 mg Pantothenic acid 2.55 mg 1.16 mg 1.21 mg 0 mg 0.56 mg 0 mg Vitamin B6 1.84 mg 1.05 mg 0.65 mg 2.14 mg 1.17 mg 0 mg 0.00 mg 0 mg 0.11 mg 0 mg 0 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.27 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 163.29 mcg 545.28 mcg 316.38 mcg 517.09 mcg 96 mcg 0 mcg 0.24 mcg 0.21 mcg 11.90 mcg 0 mcg 0 mcg Folate, food 163.29 mcg 545.28 mcg 316.38 mcg 517.09 mcg 96 mcg 0.24 mcg 0.21 mcg 11.90 mcg 0 mcg 0 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 82.60 mg 415.80 mg 10.50 mg 96.20 mg 3.80 mg 0 mg 0.50 mg 0 mg 0 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 0 mcg Vitamin E (alpha-tocopherol) 0.09 mg 0.60 mg 0.18 mg 12.43 mg 0.58 mg 0 mg 0 mg 0.02 mg 1.94 mg 0.06 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.09 mg 0.60 mg 0.18 mg 12.43 mg 0.58 mg 0 mg 0 mg 0.02 mg 1.94 mg 0.06 mg Tocopherol, beta 0 mg 0 mg 0 mg 0 mg 0.01 mg 0.07 mg Tocopherol, delta 0 mg 0.18 mg 0 mg 0 mg 0 mg 0.22 mg Tocopherol, gamma 0 mg 6.06 mg 0 mg 0 mg 0.11 mg 3.91 mg Tocotrienol, alpha 0.09 mg 0 mg 0.12 mg Tocotrienol, beta 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0.12 mg Vitamin K 14.50 mcg 126.10 mcg 36 mcg 464.50 mcg 3.80 mcg 0 mcg 0 mcg 0 mcg 8.10 mcg 1.30 mcg Vitamin K1 14.50 mcg 126.10 mcg 36 mcg 464.50 mcg 3.80 mcg 0 mcg 0 mcg 8.10 mcg 1.30 mcg Vitamin K2 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 1.80 mg 0.90 mg 0 mg 1.40 mg 0 mg Biotin 0 mcg Choline 99.80 mg 357 mg 306.70 mg 91.60 mg 176.60 mg 0 mg 0 mg 25.70 mg 0 mg 0 mg Calcium 81.65 mg 47.63 mg 187.44 mg 298.81 mg 562.45 mg 57.60 mg 0 mg 6.36 mg 0.51 mg 187 mg 0.14 mg 0.14 mg Copper 1.05 mg 0.11 mg 0.26 mg 1.19 mg 1.13 mg 1.04 mg 0 mg 0.02 mg 0 mg 0.03 mg 0 mg 0 mg Fluoride 0 mcg Iodine 480 mcg Iron 4.72 mg 0.34 mg 4.60 mg 10.28 mg 19.87 mg 4.03 mg 0 mg 0.34 mg 0.01 mg 0.12 mg 0.08 mg 0 mg Magnesium 190.51 mg 21.09 mg 102.24 mg 237.29 mg 263.08 mg 76.80 mg 0 mg 2.16 mg 0.50 mg 18.70 mg 0 mg 0 mg Manganese 1.31 mg 0.23 mg 1.68 mg 1.48 mg 0 mg 0.10 mg 0.01 mg 0.01 mg 0 mg 0 mg Phosphorus 562.45 mg 65.77 mg 298.20 mg 790.96 mg 335.66 mg 518.40 mg 0 mg 4.22 mg 0.59 mg 229.50 mg 0 mg 0.14 mg Potassium 3692.24 mg 319.78 mg 1644.36 mg 2082.85 mg 1705.51 mg 2016 mg 2800 mg 1.75 mg 0.96 mg 239.70 mg 0.14 mg 0 mg Selenium 2.72 mcg 0 mcg 6.82 mcg 7.91 mcg 9.07 mcg 42.24 mcg 0 mcg 0.07 mcg 0 mcg 16.49 mcg 0 mcg 0 mcg Sodium 145.15 mg 4.54 mg 204.48 mg 2601.37 mg 1369.85 mg 2745.60 mg 2320 mg 0.12 mg 0.04 mg 1400 mg 61.20 mg 0.27 mg 0 mg Zinc 2.63 mg 0.27 mg 1.45 mg 4.04 mg 1.18 mg 2.69 mg 0 mg 0.03 mg 0.01 mg 0.88 mg 0 mg 0.01 mg Protein 15.24 g 2.02 g 17.13 g 45.88 g 14.24 g 48.38 g 0 g 0.25 g 0.02 g 115.50 g 17.32 g 0 g 0.01 g 0 g Alanine 0.46 g 0.90 g 2.09 g 0 g 4.62 g 0 g Arginine 0.74 g 0.83 g 2.52 g 0 g 9.24 g 0 g Aspartic acid 3.55 g 2.01 g 5.76 g 0 g 12.46 g 0 g Cystine 0.18 g 0.20 g 0.43 g 0 g 0 g Cysteine 0 g 1.12 g Glutamic acid 2.60 g 2.28 g 7.40 g 0 g 18.48 g 0 g Glycine 0.42 g 0.55 g 1.86 g 0 g 4.34 g 0 g Histidine 0.25 g 0.35 g 1.27 g 0 g 2.66 g 0 g Hydroxyproline 0 g 0 g Isoleucine 0.49 g 0.66 g 2.18 g 0 g 5.18 g 0 g Leucine 0.73 g 1.00 g 3.91 g 0 g 8.96 g 0 g Lysine 0.79 g 0.92 g 3.23 g 0 g 7.98 g 0 g Methionine 0.24 g 0.24 g 0.60 g 0 g 1.12 g 0 g Phenylalanine 0.60 g 0.61 g 2.72 g 0 g 5.88 g 0 g Proline 0.46 g 0.74 g 2.64 g 0 g 4.76 g 0 g Serine 0.55 g 0.90 g 2.89 g 0 g 5.46 g 0 g Threonine 0.50 g 0.62 g 1.70 g 0 g 3.92 g 0 g Tryptophan 0.15 g 0.22 g 0.55 g 0 g 0.98 g 0 g Tyrosine 0.35 g 0.38 g 1.09 g 0 g 4.34 g 0 g Valine 0.76 g 0.86 g 2.65 g 0 g 5.60 g 0 g Fat 0.91 g 0.29 g 2.30 g 5.27 g 27.67 g 23.04 g 0 g 0.05 g 0.10 g 8.54 g 0.66 g 13.50 g 13.60 g 0 g Saturated fatty acids 0.24 g 0.35 g 1.24 g 6.88 g 6.16 g 0 g 0.01 g 0.07 g 1.40 g 0.20 g 1.86 g 1.22 g Butanoic acid 0 g 0 g 0 g 0.17 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0.01 g 0 g 0 g 0.16 g 0 g 0 g 0.02 g 0 g 0.00 g Docosanoic acid 0 g 0 g 0.02 g 0.01 g Dodecanoic acid 0.03 g 0 g 0 g 0.20 g 0 g 0.00 g 0.01 g 0 g 0.00 g Eicosanoic acid 0 g 0 g 0.06 g 0.02 g Heptadecanoic acid 0 g 0.01 g 0.00 g 0.01 g Hexadecanoic acid 0.14 g 0.31 g 0.83 g 3.91 g 4.84 g 0.01 g 0.08 g 1.52 g 0.69 g Hexanoic acid 0 g 0 g 0 g 0.13 g 0 g 0 g 0.01 g 0 g 0 g Octadecanoic acid 0.04 g 0.04 g 0.33 g 1.34 g 1.07 g 0 g 0.04 g 0.26 g 0.46 g Octanoic acid 0 g 0 g 0 g 0.07 g 0 g 0 g 0.01 g 0 g 0 g Pentadecanoic acid 0 g 0.01 g 0.00 g Tetracosanoic acid 0 g 0 g 0 g 0.01 g Tetradecanoic acid 0.01 g 0 g 0.08 g 0.63 g 0.15 g 0.06 g 0.03 g 0 g 0.01 g Tridecanoic acid 0 g Monounsaturated fatty acids 0.02 g 0.16 g 3.36 g 8.85 g 11.17 g 0 g 0.02 g 0.01 g 0.09 g 9.85 g 2.51 g Cis-hexadecenoic acid 0.00 g 0.01 g Cis-octadecenoic acid 2.09 g 0.07 g 2.49 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Docosenoic cis acid 0 g 0.00 g Docosenoic trans acid 0 g 0.00 g Eicosenoic acid 0 g 0 g 0 g 0.12 g 0.08 g 0 g 0.00 g 0.04 g 0 g Heptadecenoic acid 0 g 0 g 0.02 g 0 g Hexadecenoic acid 0.01 g 0 g 0.13 g 0.14 g 1.71 g 0.00 g 0.00 g 0.17 g 0.01 g Octadecenoic acid 0.01 g 0.16 g 1.13 g 8.52 g 9.29 g 0.00 g 0.08 g 9.62 g 2.49 g Pentadecenoic acid 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0.00 g Tetradecenoic acid 0 g 0.00 g 0 g 0.00 g Trans-hexadecenoic acid 0 g 0 g Trans-octadecenoic acid 0 g 0.01 g 0.00 g Polyunsaturated fatty acids 0.39 g 1.09 g 2.31 g 8.69 g 4.09 g 0 g 0.01 g 0.00 g 0.02 g 1.42 g 9.23 g α-linolenic acid n-3 (ALA) 0.66 g 0 g 7.26 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0.00 g Linoleic acid n-6 (LA) 0.02 g 1.94 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g 0.00 g Eicosadienoic acid 0 g 0 g 0.01 g Eicosadienoic n-3 acid 0 g 0.01 g Eicosadienoic n-6 acid 0 g 0.00 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g 0.00 g Octadecadienoic acid 0.29 g 0.25 g 0.93 g 6.97 g 3.92 g 0.00 g 0.02 g 1.32 g 1.95 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.09 g 0.83 g 0.72 g 1.72 g 0.17 g 0 g 0.00 g 0.10 g 7.26 g Trans-octadecadienoic acid 0 g 0.01 g Trans-octadecatrienoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0.01 g 0.01 g Fatty acids, total trans-monoenoic 0.01 g 0.01 g Fatty acids, total trans-polyenoic 0 g 0.01 g Carbohydrate 142.52 g 17.42 g 39.87 g 127.43 g 133.72 g 67.78 g 0 g 1.65 g 0.14 g 8.54 g 6.12 g 0 g 0 g 27 g Fiber 21.77 g 2.72 g 19.60 g 37.79 g 17.24 g 0 g 0 g 0.63 g 0.06 g 0 g 0 g 0 g 18 g Starch 122.38 g 78.22 g Sugars 10.43 g 18.91 g 16.26 g 36.92 g 30.34 g 0 g 0.01 g 5.51 g 0 g 0 g Fructose 3.08 g 5.72 g 0 g 0 g Galactose 0 g 0.07 g 0 g 1.19 g Glucose 4.81 g 5.96 g 0 g 0 g Lactose 0 g 0 g 0 g 4.32 g Maltose 0 g 0 g 0 g 0 g Sucrose 2.54 g 1.34 g 16.26 g 0 g Beta-sitosterol 28.02 mg Campesterol 13.33 mg Cholesterol 0 mg 0 mg 0 mg 18.14 mg 57.60 mg 0 mg 0 mg 0 mg 8.50 mg 0 mg 0 mg Phytosterols 1.32 mg 0.17 mg 29.84 mg Stigmasterol 4.08 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 8.53 g 0 g 4.52 g 14.41 g 12.10 g 0.04 g 0.01 g 1.22 g 0 g 0 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Nitrogen 0.32 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 740.08 g 207.06 g 788.19 g 685.85 g 718.67 g 1769.28 g 0 g 0.27 g 0.02 g 144.67 g 0 g 0.02 g
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Potatoes, raw, flesh and skin, white and Onions, raw, white and Cauliflower, unprepared, frozen and Beans, canned, mature seeds, all types, kidney and Leeks and Soup, home-prepared, chicken, stock and morton lite salt and Spices, white, pepper and Spices, ground, nutmeg and pea protien powder unflavored and Yogurt, nonfat, plain, Greek and Oil, salad or cooking, olive and Oil, cold pressed, flaxseed and soluble fiber (wheat dextrin) food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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