Printed from https://www.nutritionvalue.org Compare nutritional values Cold Broccoli Soup nutritional composition per ingredient
Nutrient Broccoli, unprepared, chopped, frozen Cauliflower, unprepared, frozen Soup, home-prepared, chicken, stock Water, tap Onions, raw, white Beans, canned, mature seeds, all types, kidney Milk, low fat (1%) pea protien powder unflavored Oil, salad or cooking, olive Oil, cold pressed, flaxseed soluble fiber (wheat dextrin) Yogurt, nonfat, plain, Greek morton lite salt Spices, white, pepper Weight 1814.37 g 568 g 960 g 1440 g 453.59 g 878.84 g 488 g 140 g 40.50 g 13.60 g 36 g 180 g 8.80 g 2.40 g Calories 471.74 136.32 345.6 0 158.76 738.23 209.84 551.6 358.02 120.22 9 106.2 0 7.1 Vitamin A, RAE 943.47 mcg 5.68 mcg 9.60 mcg 0 mcg 283.04 mcg 0 mcg 0 mcg 1.80 mcg 0 mcg 0 mcg Carotene, alpha 362.87 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 11067.64 mcg 39.76 mcg 0 mcg 0 mcg 4.88 mcg 0 mcg 0 mcg 0 mcg 0 mcg Cryptoxanthin, beta 18.14 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 20320.92 mcg 176.08 mcg 9.60 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 9.60 mcg 0 mcg 0 mcg 283.04 mcg 0 mcg 0 mcg 1.80 mcg 0 mcg 0 mcg Thiamin 0.96 mg 0.29 mg 0.34 mg 0 mg 1.02 mg 0.28 mg 0 mg 0 mg 0.04 mg 0 mg 0.00 mg Riboflavin 1.74 mg 0.40 mg 0.82 mg 0 mg 0.45 mg 0.68 mg 0 mg 0 mg 0.50 mg 0 mg 0.00 mg Niacin 8.53 mg 2.44 mg 15.21 mg 0 mg 3.61 mg 0.55 mg 0 mg 0 mg 0.37 mg 0 mg 0.01 mg Pantothenic acid 5.06 mg 0.77 mg 1.21 mg 0 mg 0.60 mg 0 mg Vitamin B6 2.36 mg 0.70 mg 0.59 mg 0 mg 0.65 mg 0.29 mg 0 mg 0 mg 0.11 mg 0 mg 0.00 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2.98 mcg 0 mcg 0 mcg 1.35 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 1215.63 mcg 363.52 mcg 48 mcg 0 mcg 316.38 mcg 9.76 mcg 0 mcg 0 mcg 12.60 mcg 0 mcg 0.24 mcg Folate, food 1215.63 mcg 363.52 mcg 48 mcg 0 mcg 316.38 mcg 9.76 mcg 0 mcg 0 mcg 12.60 mcg 0.24 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 1023.30 mg 277.20 mg 1.90 mg 0 mg 10.50 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.50 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 5.37 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 0 mcg Vitamin E (alpha-tocopherol) 22.14 mg 0.40 mg 0.29 mg 0 mg 0.18 mg 0.10 mg 5.81 mg 0.06 mg 0.02 mg 0 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 22.14 mg 0.40 mg 0.29 mg 0 mg 0.18 mg 0.10 mg 5.81 mg 0.06 mg 0.02 mg 0 mg Tocopherol, beta 0 mg 0 mg 0.04 mg 0.07 mg 0 mg Tocopherol, delta 0 mg 0.18 mg 0 mg 0.22 mg 0 mg Tocopherol, gamma 4.90 mg 6.06 mg 0.34 mg 3.91 mg 0 mg Tocotrienol, alpha 0.09 mg 0.12 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0.12 mg 0 mg Vitamin K 1471.50 mcg 84.10 mcg 1.90 mcg 0 mcg 36 mcg 0.50 mcg 24.40 mcg 1.30 mcg 0 mcg 0 mcg Vitamin K1 1471.50 mcg 84.10 mcg 1.90 mcg 0 mcg 36 mcg 0.50 mcg 24.40 mcg 1.30 mcg 0 mcg Vitamin K2 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.90 mg 0 mg 1.40 mg 0 mg Biotin 0 mcg Choline 270.30 mg 238 mg 88.30 mg 0 mg 306.70 mg 84.90 mg 0.10 mg 0 mg 27.20 mg 0 mg Calcium 1016.05 mg 124.96 mg 28.80 mg 43.20 mg 95.25 mg 298.81 mg 614.88 mg 0.41 mg 0.14 mg 198 mg 0 mg 6.36 mg Copper 0.69 mg 0.18 mg 0.52 mg 0.14 mg 0.21 mg 1.19 mg 0 mg 0 mg 0 mg 0.03 mg 0 mg 0.02 mg Fluoride 0 mcg Iodine 480 mcg Iron 14.70 mg 3.07 mg 2.02 mg 0 mg 0.68 mg 10.28 mg 0 mg 0.23 mg 0 mg 0.13 mg 0 mg 0.34 mg Magnesium 326.59 mg 68.16 mg 38.40 mg 14.40 mg 42.18 mg 237.29 mg 58.56 mg 0 mg 0 mg 19.80 mg 0 mg 2.16 mg Manganese 5.33 mg 1.12 mg 0.45 mg 1.48 mg 0 mg 0 mg 0.02 mg 0 mg 0.10 mg Phosphorus 907.18 mg 198.80 mg 259.20 mg 0 mg 131.54 mg 790.96 mg 502.64 mg 0 mg 0.14 mg 243 mg 0 mg 4.22 mg Potassium 3846.46 mg 1096.24 mg 1008 mg 0 mg 639.56 mg 2082.85 mg 775.92 mg 0.41 mg 0 mg 253.80 mg 2800 mg 1.75 mg Selenium 50.80 mcg 4.54 mcg 21.12 mcg 0 mcg 0 mcg 7.91 mcg 10.25 mcg 0 mcg 0 mcg 17.46 mcg 0 mcg 0.07 mcg Sodium 435.45 mg 136.32 mg 1372.80 mg 57.60 mg 9.07 mg 2601.37 mg 190.32 mg 1400 mg 0.81 mg 0 mg 64.80 mg 2320 mg 0.12 mg Zinc 8.71 mg 0.97 mg 1.34 mg 0.14 mg 0.54 mg 4.04 mg 2.10 mg 0 mg 0.01 mg 0.94 mg 0 mg 0.03 mg Protein 50.98 g 11.42 g 24.19 g 0 g 4.04 g 45.88 g 16.49 g 115.50 g 0 g 0.01 g 0 g 18.34 g 0 g 0.25 g Alanine 2.14 g 0.60 g 2.09 g 4.62 g 0 g 0 g Arginine 2.65 g 0.55 g 2.52 g 9.24 g 0 g 0 g Aspartic acid 3.88 g 1.34 g 5.76 g 12.46 g 0 g 0 g Cystine 0.36 g 0.13 g 0.43 g 0 g 0 g Cysteine 1.12 g 0 g Glutamic acid 6.84 g 1.52 g 7.40 g 18.48 g 0 g 0 g Glycine 1.72 g 0.37 g 1.86 g 4.34 g 0 g 0 g Histidine 0.91 g 0.23 g 1.27 g 2.66 g 0 g 0 g Hydroxyproline 0 g 0 g Isoleucine 1.98 g 0.44 g 2.18 g 5.18 g 0 g 0 g Leucine 2.38 g 0.67 g 3.91 g 8.96 g 0 g 0 g Lysine 2.56 g 0.61 g 3.23 g 7.98 g 0 g 0 g Methionine 0.62 g 0.16 g 0.60 g 1.12 g 0 g 0 g Phenylalanine 1.54 g 0.41 g 2.72 g 5.88 g 0 g 0 g Proline 2.09 g 0.49 g 2.64 g 4.76 g 0 g 0 g Serine 1.81 g 0.60 g 2.89 g 5.46 g 0 g 0 g Threonine 1.65 g 0.41 g 1.70 g 3.92 g 0 g 0 g Tryptophan 0.53 g 0.15 g 0.55 g 0.98 g 0 g 0 g Tyrosine 1.14 g 0.25 g 1.09 g 4.34 g 0 g 0 g Valine 2.32 g 0.57 g 2.65 g 5.60 g 0 g 0 g Fat 5.26 g 1.53 g 11.52 g 0 g 0.59 g 5.27 g 4.64 g 8.54 g 40.50 g 13.60 g 0 g 0.70 g 0 g 0.05 g Saturated fatty acids 0.80 g 0.23 g 3.08 g 0 g 1.24 g 2.77 g 1.40 g 5.59 g 1.22 g 0.21 g 0 g 0.01 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0.11 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0.11 g 0 g 0.00 g 0.02 g Docosanoic acid 0 g 0.05 g 0.01 g 0 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0.13 g 0 g 0.00 g 0.01 g Eicosanoic acid 0 g 0.17 g 0.02 g 0 g Heptadecanoic acid 0 g 0.01 g 0.01 g 0.01 g Hexadecanoic acid 0.71 g 0.20 g 2.42 g 0 g 0.83 g 1.29 g 4.57 g 0.69 g 0.09 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0.07 g 0 g 0 g 0.01 g Octadecanoic acid 0.09 g 0.03 g 0.54 g 0 g 0.33 g 0.47 g 0.79 g 0.46 g 0.04 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0.05 g 0 g 0 g 0.01 g Pentadecanoic acid 0 g 0.00 g 0.01 g Tetracosanoic acid 0 g 0 g 0.01 g 0 g Tetradecanoic acid 0 g 0 g 0.08 g 0 g 0.08 g 0.45 g 0 g 0.01 g 0.03 g Tridecanoic acid 0 g Monounsaturated fatty acids 0.36 g 0.11 g 5.59 g 0 g 3.36 g 1.02 g 29.55 g 2.51 g 0.10 g 0 g 0.02 g Cis-hexadecenoic acid 0.01 g 0.00 g Cis-octadecenoic acid 2.09 g 2.49 g 0.08 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Docosenoic cis acid 0.00 g 0 g Docosenoic trans acid 0.00 g 0 g Eicosenoic acid 0 g 0 g 0.04 g 0 g 0 g 0.01 g 0.13 g 0 g 0.00 g Heptadecenoic acid 0 g 0.05 g 0 g 0 g Hexadecenoic acid 0 g 0 g 0.85 g 0 g 0.13 g 0.07 g 0.51 g 0.01 g 0.00 g Octadecenoic acid 0.36 g 0.11 g 4.65 g 0 g 1.13 g 1.04 g 28.86 g 2.49 g 0.09 g Pentadecenoic acid 0 g 0 g 0 g Tetracosenoic cis acid 0.00 g 0 g Tetradecenoic acid 0 g 0 g 0.00 g 0.00 g Trans-hexadecenoic acid 0 g 0 g Trans-octadecenoic acid 0 g 0.00 g 0.01 g Polyunsaturated fatty acids 2.47 g 0.73 g 2.04 g 0 g 2.31 g 0.16 g 4.26 g 9.23 g 0.02 g 0 g 0.01 g α-linolenic acid n-3 (ALA) 0.66 g 7.26 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0.00 g 0 g Linoleic acid n-6 (LA) 1.94 g 0.02 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.00 g 0 g Eicosadienoic acid 0 g 0.01 g 0 g Eicosadienoic n-3 acid 0.01 g 0 g Eicosadienoic n-6 acid 0.00 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.00 g 0 g Octadecadienoic acid 0.56 g 0.17 g 1.96 g 0 g 0.93 g 0.16 g 3.95 g 1.95 g 0.02 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 1.91 g 0.56 g 0.09 g 0 g 0.72 g 0.02 g 0.31 g 7.26 g 0.00 g Trans-octadecadienoic acid 0.01 g 0 g Trans-octadecatrienoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0.01 g 0.01 g 0 g 0 g Fatty acids, total trans-monoenoic 0.01 g 0.01 g Fatty acids, total trans-polyenoic 0.01 g 0 g Carbohydrate 86.73 g 26.58 g 33.89 g 0 g 34.84 g 127.43 g 25.28 g 8.54 g 0 g 0 g 27 g 6.48 g 0 g 1.65 g Fiber 54.43 g 13.06 g 0 g 0 g 5.44 g 37.79 g 0 g 0 g 0 g 18 g 0 g 0 g 0.63 g Starch 78.22 g Sugars 24.49 g 12.61 g 15.17 g 0 g 16.26 g 24.20 g 0 g 0 g 5.83 g 0 g Fructose 15.06 g 11.43 g 0 g 0 g Galactose 0.14 g 0 g 1.26 g Glucose 13.61 g 11.93 g 0 g 0 g Lactose 0 g 0 g 4.57 g Maltose 0 g 0 g 0 g Sucrose 2.68 g 16.26 g 0 g Beta-sitosterol 28.02 mg Campesterol 13.33 mg Cholesterol 0 mg 0 mg 28.80 mg 0 mg 0 mg 24.40 mg 0 mg 0 mg 9 mg 0 mg 0 mg Phytosterols 89.50 mg 1.32 mg Stigmasterol 4.08 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 11.97 g 3.01 g 6.05 g 0 g 14.41 g 0 g 0 g 1.30 g 0.04 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Nitrogen 0.64 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 1659.42 g 525.46 g 884.64 g 1438.56 g 414.13 g 685.85 g 437.74 g 0 g 0.02 g 153.18 g 0 g 0.27 g
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Broccoli, unprepared, chopped, frozen and Cauliflower, unprepared, frozen and Soup, home-prepared, chicken, stock and Water, tap and Onions, raw, white and Beans, canned, mature seeds, all types, kidney and Milk, low fat (1%) and pea protien powder unflavored and Oil, salad or cooking, olive and Oil, cold pressed, flaxseed and soluble fiber (wheat dextrin) and Yogurt, nonfat, plain, Greek and morton lite salt and Spices, white, pepper food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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