Printed from https://www.nutritionvalue.org Compare nutritional values Breakfast nutritional composition per ingredient
Nutrient Nuts, almonds Peanuts, raw, valencia Cereals, dry, QUAKER MultiGrain Oatmeal, QUAKER Seeds, dried, pumpkin and squash seed kernels Seeds, dried, whole, sesame seeds Seeds, dried, sunflower seed kernels Seeds, dried, chia seeds Seeds, flaxseed Soy flour, raw, full-fat Leavening agents, active dry, baker's, yeast Wheat bran, crude Cocoa, processed with alkali, unsweetened, dry powder Amaranth grain, uncooked Beverages, Whey protein powder isolate Beverages, regular, brewed, green, tea Beets, raw Carrots, raw Guavas, raw, common Limes, raw Cucumber, raw, with peel Weight 13 g 22 g 24 g 14 g 18 g 15 g 20 g 19 g 16 g 13 g 10 g 9 g 12 g 27 g 3 g 27 g 48 g 113 g 39 g 51 g Calories 75.27 125.4 80.16 78.26 103.14 87.6 97.2 101.46 69.44 42.25 21.6 19.8 44.52 96.93 0.03 11.61 19.68 76.84 11.7 7.65 Vitamin A, RAE 0 mcg 0 mcg 0 mcg 0.14 mcg 0 mcg 0.45 mcg 0 mcg 0.96 mcg 0 mcg 0 mcg 0 mcg 0 mcg 235.44 mcg 0 mcg 0.54 mcg 400.80 mcg 35.03 mcg 0.78 mcg 2.55 mcg Carotene, alpha 0 mcg 0 mcg 0.14 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1668.96 mcg 0 mcg 0 mcg 5.61 mcg Carotene, beta 0.13 mcg 1.20 mcg 1.26 mcg 0.90 mcg 4.50 mcg 0 mcg 11.52 mcg 0 mcg 0.60 mcg 0 mcg 0.12 mcg 0.27 mcg 0 mcg 5.40 mcg 3976.80 mcg 422.62 mcg 11.70 mcg 22.95 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0.14 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 13.26 mcg Lutein + zeaxanthin 0.13 mcg 43.68 mcg 10.36 mcg 0 mcg 0 mcg 123.69 mcg 0 mcg 0 mcg 24 mcg 3.42 mcg 3.36 mcg 0 mcg 0 mcg 0 mcg 122.88 mcg 0 mcg 0 mcg 11.73 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.48 mcg 5880.52 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 235.44 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.03 mg 0.14 mg 0.08 mg 0.04 mg 0.14 mg 0.22 mg 0.12 mg 0.31 mg 0.09 mg 1.43 mg 0.05 mg 0.01 mg 0.01 mg 0.23 mg 0 mg 0.01 mg 0.03 mg 0.08 mg 0.01 mg 0.01 mg Riboflavin 0.15 mg 0.07 mg 0.04 mg 0.02 mg 0.04 mg 0.05 mg 0.03 mg 0.03 mg 0.19 mg 0.52 mg 0.06 mg 0.04 mg 0.02 mg 0.27 mg 0.00 mg 0.01 mg 0.03 mg 0.04 mg 0.01 mg 0.02 mg Niacin 0.47 mg 2.83 mg 0.95 mg 0.70 mg 0.81 mg 1.25 mg 1.77 mg 0.58 mg 0.69 mg 5.23 mg 1.36 mg 0.22 mg 0.11 mg 3.14 mg 0.00 mg 0.09 mg 0.47 mg 1.23 mg 0.08 mg 0.05 mg Pantothenic acid 0.06 mg 0.40 mg 0.10 mg 0.01 mg 0.17 mg 0.19 mg 0.25 mg 1.75 mg 0.22 mg 0.02 mg 0.17 mg 1.57 mg 0.04 mg 0.13 mg 0.51 mg 0.09 mg 0.13 mg Vitamin B6 0.02 mg 0.07 mg 0.07 mg 0.02 mg 0.14 mg 0.20 mg 0.09 mg 0.07 mg 0.20 mg 0.13 mg 0.01 mg 0.07 mg 0.31 mg 0 mg 0.02 mg 0.07 mg 0.12 mg 0.02 mg 0.02 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.01 mcg 0 mcg 0 mcg 0 mcg 0.94 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.94 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 5.72 mcg 54.12 mcg 6.96 mcg 8.12 mcg 17.46 mcg 34.05 mcg 16.53 mcg 55.20 mcg 304.20 mcg 7.90 mcg 2.88 mcg 9.84 mcg 106.65 mcg 0 mcg 29.43 mcg 9.12 mcg 55.37 mcg 3.12 mcg 3.57 mcg Folate, food 5.72 mcg 54.12 mcg 6.96 mcg 8.12 mcg 17.46 mcg 34.05 mcg 9.80 mcg 16.53 mcg 55.20 mcg 304.20 mcg 7.90 mcg 2.88 mcg 9.84 mcg 0 mcg 0 mcg 29.43 mcg 9.12 mcg 55.37 mcg 3.12 mcg 3.57 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 62.91 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0 mg 0.30 mg 0 mg 0.20 mg 0.30 mg 0.10 mg 0 mg 0 mg 0 mg 0 mg 0.50 mg 9.40 mg 0 mg 1.30 mg 2.80 mg 258 mg 11.30 mg 1.40 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 3.33 mg 0.16 mg 0.31 mg 0.04 mg 5.28 mg 0.10 mg 0.06 mg 0.31 mg 0 mg 0.15 mg 0.01 mg 0.14 mg 2.12 mg 0 mg 0.01 mg 0.32 mg 0.82 mg 0.09 mg 0.02 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2.12 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 3.33 mg 0.16 mg 0.31 mg 0.04 mg 5.28 mg 0.10 mg 0.06 mg 0.31 mg 0 mg 0.15 mg 0.01 mg 0.14 mg 2.12 mg 0 mg 0.01 mg 0.32 mg 0.82 mg 0.09 mg 0.02 mg Tocopherol, beta 0.03 mg 0 mg 0.18 mg 0 mg 0.12 mg 0 mg 0.01 mg Tocopherol, delta 0.01 mg 0.06 mg 0 mg 0.07 mg 0.08 mg 0 mg 0 mg Tocopherol, gamma 0.08 mg 4.91 mg 0.06 mg 3.79 mg 0.02 mg 0 mg 0.02 mg Tocotrienol, alpha 0 mg 0 mg 0 mg 0 mg 0.02 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0.06 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.01 mg 0 mg 0.03 mg 0 mg 0 mg Vitamin K 0 mcg 0.90 mcg 1 mcg 0 mcg 0 mcg 0.80 mcg 11.20 mcg 0.10 mcg 0.20 mcg 0.20 mcg 0 mcg 12.60 mcg 0 mcg 0.10 mcg 6.30 mcg 2.90 mcg 0.20 mcg 8.40 mcg Vitamin K1 0 mcg 0.90 mcg 1 mcg 0 mcg 0 mcg 0.80 mcg 11.20 mcg 0.10 mcg 0.20 mcg 0.20 mcg 0 mcg 12.60 mcg 0 mcg 0.10 mcg 6.30 mcg 2.90 mcg 0.20 mcg 8.40 mcg Vitamin K2 0 mcg 0 mcg 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.10 mg 5.30 mg 0.60 mg 0.40 mg 8.10 mg 34.70 mg 0.20 mg 0.10 mg Choline 6.80 mg 7.10 mg 8.80 mg 4.60 mg 8.30 mg 15 mg 30.50 mg 4.20 mg 7.40 mg 1 mg 8.40 mg 60.80 mg 0 mg 1.60 mg 4.20 mg 8.60 mg 2 mg 3.10 mg Calcium 34.97 mg 13.64 mg 8.64 mg 6.44 mg 175.50 mg 11.70 mg 126.20 mg 48.45 mg 32.96 mg 3.90 mg 7.30 mg 9.99 mg 19.08 mg 188.46 mg 0 mg 4.32 mg 15.84 mg 20.34 mg 12.87 mg 8.16 mg Copper 0.13 mg 0.26 mg 0.09 mg 0.19 mg 0.73 mg 0.27 mg 0.18 mg 0.23 mg 0.47 mg 0.06 mg 0.10 mg 0.32 mg 0.06 mg 0.31 mg 0 mg 0.02 mg 0.02 mg 0.26 mg 0.03 mg 0.02 mg Fluoride 1.50 mcg 0.70 mcg Iron 0.48 mg 0.46 mg 0.69 mg 1.23 mg 2.62 mg 0.79 mg 1.54 mg 1.09 mg 1.02 mg 0.28 mg 1.06 mg 1.40 mg 0.91 mg 0.34 mg 0 mg 0.22 mg 0.14 mg 0.29 mg 0.23 mg 0.14 mg Magnesium 35.10 mg 40.48 mg 27.60 mg 82.88 mg 63.18 mg 48.75 mg 67 mg 74.48 mg 68.64 mg 7.02 mg 61.10 mg 42.84 mg 29.76 mg 62.91 mg 0.03 mg 6.21 mg 5.76 mg 24.86 mg 2.34 mg 6.63 mg Manganese 0.28 mg 0.44 mg 0.64 mg 0.44 mg 0.29 mg 0.55 mg 0.47 mg 0.36 mg 0.04 mg 1.15 mg 0.34 mg 0.40 mg 0.31 mg 0.01 mg 0.09 mg 0.07 mg 0.17 mg 0.00 mg 0.04 mg Phosphorus 62.53 mg 73.92 mg 83.04 mg 172.62 mg 113.22 mg 99 mg 172 mg 121.98 mg 79.04 mg 82.81 mg 101.30 mg 65.52 mg 66.84 mg 156.87 mg 0 mg 10.80 mg 16.80 mg 45.20 mg 7.02 mg 12.24 mg Potassium 95.29 mg 73.04 mg 77.28 mg 113.26 mg 84.24 mg 96.75 mg 81.40 mg 154.47 mg 402.40 mg 124.15 mg 118.20 mg 225.81 mg 60.96 mg 235.44 mg 0.24 mg 87.75 mg 153.60 mg 471.21 mg 39.78 mg 74.97 mg Selenium 0.53 mcg 1.61 mcg 7.51 mcg 1.32 mcg 6.19 mcg 7.95 mcg 11.04 mcg 4.83 mcg 1.20 mcg 1.03 mcg 7.76 mcg 1.19 mcg 2.24 mcg 10.99 mcg 0 mcg 0.19 mcg 0.05 mcg 0.68 mcg 0.16 mcg 0.15 mcg Sodium 0.13 mg 0.22 mg 1.68 mg 0.98 mg 1.98 mg 1.35 mg 3.20 mg 5.70 mg 2.08 mg 6.63 mg 0.20 mg 1.71 mg 0.48 mg 100.44 mg 0.03 mg 21.06 mg 33.12 mg 2.26 mg 0.78 mg 1.02 mg Zinc 0.41 mg 0.73 mg 0.77 mg 1.09 mg 1.40 mg 0.75 mg 0.92 mg 0.82 mg 0.63 mg 1.03 mg 0.73 mg 0.57 mg 0.34 mg 2.35 mg 0 mg 0.09 mg 0.12 mg 0.26 mg 0.04 mg 0.10 mg Protein 2.75 g 5.52 g 3.03 g 4.23 g 3.19 g 3.12 g 3.31 g 3.48 g 6.05 g 5.26 g 1.55 g 1.63 g 1.63 g 15.70 g 0.01 g 0.43 g 0.45 g 2.88 g 0.27 g 0.33 g Alanine 0.13 g 0.22 g 0.21 g 0.17 g 0.17 g 0.21 g 0.18 g 0.26 g 0.30 g 0.08 g 0.07 g 0.10 g 0.02 g 0.05 g 0.14 g 0.01 g Arginine 0.32 g 0.66 g 0.75 g 0.47 g 0.36 g 0.43 g 0.37 g 0.43 g 0.26 g 0.11 g 0.09 g 0.13 g 0.01 g 0.04 g 0.07 g 0.02 g Aspartic acid 0.34 g 0.67 g 0.41 g 0.30 g 0.37 g 0.34 g 0.39 g 0.69 g 0.54 g 0.11 g 0.16 g 0.15 g 0.03 g 0.09 g 0.18 g 0.02 g Cystine 0.03 g 0.07 g 0.05 g 0.06 g 0.07 g 0.08 g 0.07 g 0.09 g 0.07 g 0.04 g 0.02 g 0.02 g 0.01 g 0.04 g 0.00 g Glutamic acid 0.81 g 1.15 g 0.87 g 0.71 g 0.84 g 0.70 g 0.77 g 1.07 g 0.84 g 0.29 g 0.24 g 0.27 g 0.12 g 0.18 g 0.38 g 0.10 g Glycine 0.19 g 0.33 g 0.26 g 0.22 g 0.22 g 0.19 g 0.24 g 0.26 g 0.25 g 0.09 g 0.07 g 0.20 g 0.01 g 0.02 g 0.14 g 0.01 g Histidine 0.07 g 0.14 g 0.11 g 0.09 g 0.10 g 0.11 g 0.09 g 0.15 g 0.12 g 0.04 g 0.03 g 0.05 g 0.01 g 0.02 g 0.03 g 0.01 g Hydroxyproline 0.03 g Isoleucine 0.10 g 0.19 g 0.18 g 0.14 g 0.17 g 0.16 g 0.17 g 0.27 g 0.25 g 0.05 g 0.06 g 0.07 g 0.01 g 0.04 g 0.10 g 0.01 g Leucine 0.19 g 0.36 g 0.34 g 0.24 g 0.25 g 0.27 g 0.23 g 0.45 g 0.38 g 0.09 g 0.10 g 0.10 g 0.02 g 0.05 g 0.19 g 0.01 g Lysine 0.07 g 0.20 g 0.17 g 0.10 g 0.14 g 0.19 g 0.16 g 0.37 g 0.43 g 0.06 g 0.08 g 0.09 g 0.02 g 0.05 g 0.08 g 0.01 g 0.01 g Methionine 0.02 g 0.07 g 0.08 g 0.10 g 0.07 g 0.12 g 0.07 g 0.07 g 0.08 g 0.02 g 0.02 g 0.03 g 0.01 g 0.01 g 0.02 g 0.00 g 0.00 g Phenylalanine 0.15 g 0.29 g 0.24 g 0.17 g 0.17 g 0.20 g 0.18 g 0.29 g 0.23 g 0.06 g 0.08 g 0.07 g 0.01 g 0.03 g 0.01 g 0.01 g Proline 0.13 g 0.24 g 0.18 g 0.15 g 0.18 g 0.15 g 0.15 g 0.32 g 0.21 g 0.09 g 0.07 g 0.08 g 0.01 g 0.03 g 0.09 g 0.01 g Serine 0.12 g 0.27 g 0.23 g 0.17 g 0.16 g 0.21 g 0.18 g 0.32 g 0.26 g 0.07 g 0.07 g 0.14 g 0.02 g 0.03 g 0.09 g 0.01 g Threonine 0.08 g 0.19 g 0.14 g 0.13 g 0.14 g 0.14 g 0.15 g 0.24 g 0.26 g 0.05 g 0.06 g 0.07 g 0.01 g 0.09 g 0.11 g 0.01 g Tryptophan 0.03 g 0.05 g 0.08 g 0.07 g 0.05 g 0.09 g 0.06 g 0.08 g 0.07 g 0.03 g 0.02 g 0.02 g 0.01 g 0.01 g 0.03 g 0.00 g 0.00 g Tyrosine 0.06 g 0.22 g 0.15 g 0.13 g 0.10 g 0.11 g 0.09 g 0.21 g 0.15 g 0.04 g 0.06 g 0.04 g 0.01 g 0.02 g 0.04 g 0.01 g Valine 0.11 g 0.23 g 0.22 g 0.18 g 0.20 g 0.19 g 0.20 g 0.28 g 0.30 g 0.07 g 0.10 g 0.08 g 0.01 g 0.03 g 0.10 g 0.01 g Fat 6.49 g 10.47 g 0.66 g 6.87 g 8.94 g 7.72 g 6.15 g 8.01 g 3.30 g 0.99 g 0.42 g 1.18 g 0.84 g 0.31 g 0 g 0.05 g 0.12 g 1.07 g 0.08 g 0.06 g Saturated fatty acids 0.49 g 1.61 g 0.11 g 1.21 g 1.25 g 0.67 g 0.67 g 0.70 g 0.48 g 0.13 g 0.06 g 0.70 g 0.17 g 0.16 g 0 g 0.01 g 0.01 g 0.31 g 0.01 g 0.02 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0 g 0.01 g 0.05 g 0.01 g 0.01 g 0.00 g 0 g 0 g Dodecanoic acid 0 g 0.00 g 0.00 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosanoic acid 0.00 g 0.03 g 0.02 g 0.02 g 0.01 g 0.01 g 0 g 0 g Heptadecanoic acid 0.00 g 0.01 g 0.00 g 0.01 g 0.00 g 0 g 0 g 0 g Hexadecanoic acid 0.40 g 1.20 g 0.10 g 0.75 g 0.80 g 0.33 g 0.43 g 0.41 g 0.35 g 0.09 g 0.06 g 0.32 g 0.14 g 0.04 g 0 g 0.01 g 0.01 g 0.26 g 0.01 g 0.01 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.09 g 0.27 g 0.01 g 0.40 g 0.38 g 0.25 g 0.18 g 0.25 g 0.12 g 0.03 g 0.00 g 0.37 g 0.03 g 0.02 g 0 g 0 g 0.00 g 0.03 g 0 g 0.00 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0.00 g 0 g 0.01 g 0.00 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0.01 g 0.01 g 0.01 g 0 g 0 g Tetradecanoic acid 0 g 0.01 g 0.00 g 0.01 g 0.02 g 0.00 g 0.01 g 0.00 g 0.01 g 0 g 0.00 g 0.00 g 0.00 g 0.01 g 0 g 0 g 0 g 0.02 g 0 g 0.00 g Tridecanoic acid 0 g Monounsaturated fatty acids 4.10 g 4.71 g 0.14 g 2.27 g 3.38 g 2.78 g 0.46 g 1.43 g 0.73 g 0.56 g 0.06 g 0.40 g 0.20 g 0.04 g 0 g 0.01 g 0.01 g 0.10 g 0.01 g 0.00 g Cis-hexadecenoic acid 0.03 g 0.01 g Cis-octadecenoic acid 4.07 g 2.25 g Docosenoic acid 0 g 0 g 0 g 0 g 0.00 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0.00 g 0.11 g 0.00 g 0.01 g 0.01 g 0.01 g 0.01 g 0.01 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0.00 g 0 g 0.00 g 0 g 0 g 0 g 0 g Hexadecenoic acid 0.03 g 0.01 g 0.00 g 0.01 g 0.03 g 0.00 g 0.01 g 0.01 g 0.01 g 0.30 g 0.00 g 0 g 0 g 0.01 g 0 g 0 g 0.00 g 0.01 g 0.00 g 0 g Octadecenoic acid 4.07 g 4.59 g 0.14 g 2.26 g 3.33 g 2.76 g 0.44 g 1.40 g 0.72 g 0.26 g 0.06 g 0.40 g 0.20 g 0.03 g 0 g 0.01 g 0.01 g 0.09 g 0.01 g 0.00 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0.00 g 0 g 0.01 g Tetradecenoic acid 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g Trans-hexadecenoic acid 0.00 g 0 g Trans-octadecenoic acid 0 g 0.00 g Polyunsaturated fatty acids 1.60 g 3.63 g 0.27 g 2.94 g 3.92 g 3.47 g 4.73 g 5.46 g 1.86 g 0.00 g 0.22 g 0.04 g 0.33 g 0.01 g 0 g 0.02 g 0.05 g 0.45 g 0.02 g 0.02 g α-linolenic acid n-3 (ALA) 0 g 0.02 g 3.57 g 0.01 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0.00 g 0 g 0.00 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 1.60 g 2.89 g 1.17 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.00 g 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g 0.00 g Octadecadienoic acid 1.60 g 3.63 g 0.25 g 2.90 g 3.85 g 3.46 g 1.17 g 1.12 g 1.65 g 0.00 g 0.20 g 0.04 g 0.33 g 0.01 g 0 g 0.01 g 0.05 g 0.33 g 0.01 g 0.01 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0 g 0.00 g 0.02 g 0.02 g 0.07 g 0.01 g 3.57 g 4.33 g 0.22 g 0 g 0.02 g 0 g 0.01 g 0.00 g 0 g 0.00 g 0.00 g 0.13 g 0.01 g 0.00 g Trans-octadecadienoic acid 0 g 0.01 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0.00 g 0 g 0 g 0.01 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.00 g 0.00 g Fatty acids, total trans-polyenoic 0 g 0.01 g Carbohydrate 2.80 g 4.60 g 17.43 g 1.50 g 4.22 g 3 g 8.42 g 5.49 g 5.11 g 5.36 g 6.45 g 5.25 g 7.83 g 7.85 g 0 g 2.58 g 4.60 g 16.18 g 4.11 g 1.85 g Fiber 1.62 g 1.91 g 2.86 g 0.84 g 2.12 g 1.29 g 6.88 g 5.19 g 1.54 g 3.50 g 4.28 g 2.68 g 0.80 g 0 g 0 g 0.76 g 1.34 g 6.10 g 1.09 g 0.26 g Starch 0.09 g 0.21 g 6.87 g 0.69 g 0.42 g Sugars 0.57 g 0.59 g 0.20 g 0.05 g 0.39 g 0.29 g 1.20 g 0 g 0.04 g 0.16 g 0.20 g 0.31 g 0 g 1.83 g 2.28 g 10.08 g 0.66 g 0.85 g Fructose 0.01 g 0.02 g 0 g 0 g 0 g 0.26 g 0.44 g Galactose 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g Glucose 0.02 g 0.02 g 0.08 g 0.03 g 0 g 0.28 g 0.39 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0.01 g 0 g 0 g 0 g 0 g 0 g 0.01 g Sucrose 0.51 g 0.16 g 0.38 g 0.22 g 0.17 g 0 g 1.72 g 0.02 g Beta-sitosterol 16.90 mg 17.10 mg Campesterol 0.65 mg 8.55 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3.24 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 128.52 mg 80.10 mg 2.88 mg 6.75 mg 7.14 mg Stigmasterol 0.52 mg 2.09 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.39 g 0.48 g 0.40 g 0.67 g 0.80 g 0.45 g 0.96 g 0.71 g 0.71 g 0.73 g 0.58 g 0.70 g 0.35 g 2.91 g 0 g 0.29 g 0.47 g 1.57 g 0.12 g 0.19 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 7.02 mg 0 mg 0.36 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 237.06 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 0.57 g 0.94 g 2.48 g 0.73 g 0.84 g 0.71 g 1.16 g 1.32 g 0.83 g 0.66 g 0.99 g 0.24 g 1.35 g 0.23 g 3 g 23.65 g 42.38 g 91.30 g 34.42 g 48.57 g
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Nuts, almonds and Peanuts, raw, valencia and Cereals, dry, QUAKER MultiGrain Oatmeal, QUAKER and Seeds, dried, pumpkin and squash seed kernels and Seeds, dried, whole, sesame seeds and Seeds, dried, sunflower seed kernels and Seeds, dried, chia seeds and Seeds, flaxseed and Soy flour, raw, full-fat and Leavening agents, active dry, baker's, yeast and Wheat bran, crude and Cocoa, processed with alkali, unsweetened, dry powder and Amaranth grain, uncooked and Beverages, Whey protein powder isolate and Beverages, regular, brewed, green, tea and Beets, raw and Carrots, raw and Guavas, raw, common and Limes, raw and Cucumber, raw, with peel food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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