Printed from https://www.nutritionvalue.org Compare nutritional values Watermelon Poke Bowl nutritional composition per ingredient
Nutrient Soy sauce, reduced sodium Sesame oil Lime juice, raw Extra firm tofu Rice vinegar by KA-ME Soy sauce Sauce, sriracha, hot chile Organic grated ginger by THE GINGER PEOPLE Peppers, raw, jalapeno Watermelon, raw Quinoa, cooked Mixed salad greens, raw Radish Sliced bell peppers Onions, green, raw Cilantro, raw Weight 32 g 28 g 60.50 g 396.89 g 4.95 g 5.28 g 6.50 g 5 g 7 g 616 g 370 g 140 g 20 g 150 g 30 g 2 g Calories 18.24 247.52 15.12 373.08 0 2.8 6.04 5 2.03 184.8 444 29.4 3.2 39 9.6 0.46 Vitamin A, RAE 0 mcg 0 mcg 1.21 mcg 0 mcg 8.38 mcg 3.78 mcg 172.48 mcg 0 mcg 417.20 mcg 0 mcg 15 mcg 6.74 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 15.21 mcg 4.69 mcg 0 mcg 0 mcg 1.40 mcg 0 mcg 0 mcg 0.72 mcg Carotene, beta 0 mcg 0 mcg 18.15 mcg 0 mcg 81.97 mcg 39.27 mcg 1866.48 mcg 11.10 mcg 5002.20 mcg 0.80 mcg 179.40 mcg 78.60 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 21.71 mcg 7.35 mcg 480.48 mcg 0 mcg 0 mcg 0 mcg 0 mcg 4.04 mcg Lutein + zeaxanthin 0 mcg 0 mcg 0 mcg 0 mcg 58.24 mcg 60.27 mcg 49.28 mcg 196.10 mcg 3376.80 mcg 2 mcg 341.10 mcg 17.30 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 27917.12 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.01 mg 0 mg 0.01 mg 0.00 mg 0.01 mg 0.00 mg 0.20 mg 0.40 mg 0.10 mg 0.00 mg 0.02 mg 0.00 mg Riboflavin 0.08 mg 0 mg 0.01 mg 0.01 mg 0.01 mg 0.01 mg 0.13 mg 0.41 mg 0.13 mg 0.01 mg 0.02 mg 0.00 mg Niacin 0.36 mg 0 mg 0.09 mg 0.12 mg 0.08 mg 0.09 mg 1.10 mg 1.52 mg 0.52 mg 0.05 mg 0.16 mg 0.02 mg Pantothenic acid 0.07 mg 0.03 mg 0.02 mg 1.36 mg Vitamin B6 0.05 mg 0 mg 0.02 mg 0.01 mg 0.03 mg 0.03 mg 0.28 mg 0.46 mg 0.12 mg 0.01 mg 0.02 mg 0.00 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 14.08 mcg 0 mcg 6.05 mcg 0.74 mcg 1.89 mcg 18.48 mcg 155.40 mcg 75.60 mcg 5 mcg 19.20 mcg 1.24 mcg Folate, food 14.08 mcg 0 mcg 6.05 mcg 0.74 mcg 1.43 mcg 1.89 mcg 18.48 mcg 155.40 mcg 75.60 mcg 5 mcg 19.20 mcg 1.24 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 18.10 mg 0 mg 0 mg 1.70 mg 8.30 mg 49.90 mg 0 mg 16.40 mg 3 mg 222 mg 5.60 mg 0.50 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.13 mg 0.39 mg 0.13 mg 0 mg 0.31 mg 0.25 mg 0.31 mg 2.33 mg 0.76 mg 0 mg 0.17 mg 0.05 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.13 mg 0.39 mg 0.13 mg 0 mg 0.31 mg 0.25 mg 0.31 mg 2.33 mg 0.76 mg 0 mg 0.17 mg 0.05 mg Tocopherol, beta 0 mg 0.01 mg 0.01 mg 0 mg 0.11 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0.41 mg Tocopherol, gamma 0 mg 0.02 mg 0 mg 0 mg 4.40 mg Tocotrienol, alpha 0.03 mg 0 mg 0 mg 0.06 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 0 mcg 3.80 mcg 0.40 mcg 0 mcg 0.70 mcg 1.30 mcg 0.60 mcg 0 mcg 218 mcg 0.30 mcg 62.10 mcg 6.20 mcg Vitamin K1 0 mcg 3.80 mcg 0.40 mcg 0 mcg 0.70 mcg 1.30 mcg 0.60 mcg 0 mcg 218 mcg 0.30 mcg 62.10 mcg 6.20 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg Betaine 0.10 mg 1.80 mg Choline 9.90 mg 0.10 mg 3.10 mg 1 mg 0.50 mg 25.30 mg 85.10 mg 17.20 mg 1.30 mg 1.70 mg 0.30 mg Calcium 9.60 mg 0 mg 8.47 mg 932.70 mg 1.74 mg 1.17 mg 0.84 mg 43.12 mg 62.90 mg 54.60 mg 5 mg 13.50 mg 21.60 mg 1.34 mg Copper 0.02 mg 0 mg 0.02 mg 0 mg 0 mg 0 mg 0.26 mg 0.71 mg 0.07 mg 0.01 mg 0.02 mg 0 mg Fluoride 9.20 mcg Iron 0.43 mg 0 mg 0.05 mg 6.71 mg 0.08 mg 0.11 mg 0.02 mg 1.48 mg 5.51 mg 0.64 mg 0.07 mg 0.48 mg 0.44 mg 0.04 mg Magnesium 22.08 mg 0 mg 4.84 mg 3.91 mg 1.04 mg 1.05 mg 61.60 mg 236.80 mg 37.80 mg 2 mg 6 mg 0.52 mg Manganese 0.01 mg 0.01 mg 0.01 mg 0.23 mg 2.33 mg Phosphorus 53.12 mg 0 mg 8.47 mg 8.76 mg 2.99 mg 1.82 mg 67.76 mg 562.40 mg 36.40 mg 4 mg 11.10 mg 0.96 mg Potassium 112.64 mg 0 mg 70.78 mg 22.97 mg 20.86 mg 17.36 mg 689.92 mg 636.40 mg 442.40 mg 46.60 mg 82.80 mg 10.42 mg Selenium 0.16 mcg 0 mcg 0.06 mcg 0.03 mcg 0.03 mcg 0.03 mcg 2.46 mcg 10.36 mcg 0.70 mcg 0.12 mcg 0.18 mcg 0.02 mcg Sodium 1151.36 mg 0 mg 1.21 mg 23.81 mg 0 mg 290.03 mg 138.06 mg 10 mg 0.21 mg 6.16 mg 25.90 mg 57.40 mg 7.80 mg 0 mg 4.80 mg 0.92 mg Zinc 0.25 mg 0 mg 0.05 mg 0.05 mg 0.02 mg 0.01 mg 0.62 mg 4.03 mg 0.42 mg 0.06 mg 0.12 mg 0.01 mg Protein 2.90 g 0 g 0.25 g 37.35 g 0 g 0.43 g 0.13 g 0 g 0.06 g 3.76 g 16.28 g 1.83 g 0.14 g 1.32 g 0.55 g 0.04 g Alanine 0.01 g 0.10 g 0.68 g Arginine 0.01 g 0.36 g 1.26 g Aspartic acid 0.07 g 0.24 g 1.31 g Cystine 0.00 g 0.01 g 0.23 g Glutamic acid 0.04 g 0.39 g 2.15 g Glycine 0.01 g 0.06 g 0.80 g Histidine 0.00 g 0.04 g 0.47 g Isoleucine 0.00 g 0.12 g 0.58 g Leucine 0.01 g 0.11 g 0.97 g Lysine 0.01 g 0.38 g 0.88 g Methionine 0.00 g 0.04 g 0.35 g Phenylalanine 0.01 g 0.09 g 0.68 g Proline 0.02 g 0.15 g 0.89 g Serine 0.02 g 0.10 g 0.65 g Threonine 0.00 g 0.17 g 0.48 g Tryptophan 0.00 g 0.04 g 0.19 g Tyrosine 0.00 g 0.07 g 0.31 g Valine 0.01 g 0.10 g 0.68 g Fat 0.10 g 28 g 0.04 g 18.69 g 0 g 0.03 g 0.06 g 0 g 0.03 g 0.92 g 7.10 g 0.29 g 0.02 g 0 g 0.06 g 0.01 g Saturated fatty acids 0.01 g 3.98 g 0.01 g 2.34 g 0.00 g 0 g 0.01 g 0.10 g 0.85 g 0.05 g 0.01 g 0 g 0.01 g 0 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g Eicosanoic acid 0 g Heptadecanoic acid 0 g Hexadecanoic acid 0.01 g 2.49 g 0.01 g 0.00 g 0.00 g 0.05 g 0.72 g 0.04 g 0.01 g 0.01 g 0 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.00 g 1.34 g 0 g 0 g 0.00 g 0.04 g 0.04 g 0.00 g 0.00 g 0.00 g 0 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g Tetracosanoic acid 0 g Tetradecanoic acid 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.00 g 0 g 0 g 0 g Monounsaturated fatty acids 0.01 g 11.12 g 0.01 g 0.01 g 0.00 g 0.23 g 1.95 g 0.01 g 0.00 g 0.01 g 0.01 g Cis-hexadecenoic acid 0 g Cis-octadecenoic acid 0.00 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.10 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0.06 g 0 g 0 g 0 g 0 g 0.12 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g Hexadecenoic acid 0 g 0.06 g 0.00 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Octadecenoic acid 0.01 g 11.00 g 0.00 g 0.00 g 0.00 g 0.23 g 1.72 g 0.01 g 0.00 g 0.01 g 0.01 g Pentadecenoic acid 0 g Tetracosenoic cis acid 0 g Tetradecenoic acid 0 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 0 g Polyunsaturated fatty acids 0.04 g 11.68 g 0.01 g 0.01 g 0.01 g 0.31 g 3.99 g 0.17 g 0.01 g 0.02 g 0.00 g α-linolenic acid n-3 (ALA) 0 g γ-linolenic acid n-6 (GLA) 0 g Cis,cis-eicosadienoic n-6 acid 0 g Linoleic acid n-6 (LA) 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0.06 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g Eicosadienoic acid 0 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g Octadecadienoic acid 0.04 g 11.56 g 0.01 g 0.01 g 0.00 g 0.31 g 3.60 g 0.04 g 0.00 g 0.02 g 0.00 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.01 g 0.08 g 0.01 g 0.00 g 0.00 g 0 g 0.32 g 0.12 g 0.01 g 0.00 g 0 g Trans-octadecadienoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Carbohydrate 1.79 g 0 g 5.09 g 9.33 g 0 g 0.26 g 1.25 g 1 g 0.46 g 46.51 g 78.81 g 4.80 g 0.68 g 9.26 g 2.20 g 0.07 g Fiber 0.22 g 0 g 0.24 g 4.76 g 0.04 g 0.14 g 0.20 g 2.46 g 10.36 g 1.96 g 0.32 g 1.95 g 0.78 g 0.06 g Starch 0 g 0 g 65.23 g Sugars 0.16 g 0 g 1.02 g 0 g 0 g 0.02 g 0.98 g 0 g 0.29 g 38.19 g 3.22 g 1.36 g 0.37 g 0.66 g 0.70 g 0.02 g Sugars, added 1 g Fructose 0.37 g 0.53 g 0.18 g 20.70 g Galactose 0 g 0 g 0 g 0 g Glucose 0.36 g 0.43 g 0.10 g 9.73 g Lactose 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0.37 g Sucrose 0.29 g 0.02 g 0 g 7.45 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 12.32 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.19 g 0.40 g 0.04 g 1.54 g 2.81 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 24.04 g 0 g 54.93 g 3.76 g 4.67 g 6.42 g 563.33 g 264.96 g 131.98 g 19.05 g 26.95 g 1.84 g
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Soy sauce, reduced sodium and Sesame oil and Lime juice, raw and Extra firm tofu and Rice vinegar by KA-ME and Soy sauce and Sauce, sriracha, hot chile and Organic grated ginger by THE GINGER PEOPLE and Peppers, raw, jalapeno and Watermelon, raw and Quinoa, cooked and Mixed salad greens, raw and Radish and Sliced bell peppers and Onions, green, raw and Cilantro, raw food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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