Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Serving size
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Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
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Spinach salad, no dressing and Medium cheddar cheese by Dutch Farms Inc. and Han & cheddar on wheat, original by fresh grill, llc by Fresh Grill, LLC and Layers of lemon cake topped with smooth lemon flavored cream cheese buttrcreme icing, lemon by Rich Products Corporation and Real bacon pieces by Hannaford Bros. Co. and Lamb/ 20-22 french racks by Beaver Street Fisheries Inc. and Almond, honey + collagen nut & seed butter chilled bold bitez bar, almond, honey + collagen by NuttZo LLC and Caramel creams by Goetze's Candy Co Inc. and Cheetos crunchy cheese flavored snacks 0.62 ounce plastic bag by Pepsico Inc. and Maraschino cherries by Norman Distribution, Inc and 100% extra virgin olive oil by american beverage depot llc by American Beverage Depot LLC and Light corn syrup made with real vanilla, real vanilla by BAKER'S CORNER and Sea salt soiree intense dark chocolate with sea salt & roasted almonds, sea salt soiree by GHIRARDELLI and Chicken sausage, egg cheese on biscuit by tasty brands by Tasty Brands food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
