Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Serving size
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Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
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Lite buttermilk ranch dressing, topping & spread, lite buttermilk ranch by Ken's Foods, Inc. and Quaker, multigrain hot cereal by The Quaker Oats Company and Yoplait light strawberries 'n bananas fat free yogurt by general mills sales inc. by GENERAL MILLS SALES INC. and Honey organic probiotic greek nonfat yogurt, honey by springfield creamery inc. by Springfield Creamery Inc. and European style french baguette artisan rustic, european style french baguette by safeway, inc. by Safeway, Inc. and Food for life, ezekiel 4:9, almond sprouted whole grain cereal by Food For Life Baking Co Inc and Clam strips by BON VIVANT KITCHENS and High protein bar by Lindora, Inc. and Speedy choice, trail mix, cashew, almond, raisin by Speedway LLC and Crosse & blackwell 29 ounce mincemeat plain by The J.M. Smucker Company and Natural almond meal by barney & co. california by Barney & Co. California and Kellogg's special k protein bars double chocolate 1.59oz by Kellogg Company US and All natural low fat beef jerky by Provisionaire & Co. LLC and Don elio, sweet tamarind by chip choice by Chip Choice and Flake style imitation crab meat by wal-mart stores, inc. by Wal-Mart Stores, Inc. food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
