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Udi's, Soft & Delicious White Sandwich Bread, Gluten Free and Pickled peppers chiltepes by JR Frisco Inc. and San marzano style special cut tomatoes pear tomato strips with basil in puree, san marzano style by Safeway, Inc. and Aunt millie's, best grains, san francisco sourdough by Perfection Bakeries, Inc. and Unsweetened applesauce by FIRST STREET and Almond butter & multigrain crackers by sushi trend co., inc. by Sushi Trend Co., Inc. and Macaroni & cheese with parmesan bread crumbs freshly made pasta in a real cheddar cheese sauce topped with parmesan and toasted bread crumbs, macaroni & cheese with parmesan bread crumbs by nestle usa-frozen food division by Nestle Usa-Frozen Food Division and Tomatoes petite diced with garlic & olive oil by SHURFINE and Pizza by Giant Eagle, Inc. and Pomegranates fresh arils by pom wonderful, llc by Pom Wonderful, LLC and Riced cauliflower by Supervalu, Inc. and Kosher dill spears by Giant Eagle, Inc. and Jasmine rice, jasmine by Uncle Ben's Inc. and La chocolaterie de provence, dark & orange chocolate by LA CHOCOLATERIE DE PROVENCE and Refreshing greens smoothie with a hint of mint by Dole Packaged Foods Company food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.