Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Serving size
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Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
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Adobo organic seasoning, adobo by rafael padilla & cia s. en c. by Rafael Padilla & Cia S. En C. and Choco maker, blue candy shred by Chocomaker Inc. and Tomato 100% juice from concentrate, tomato by safeway, inc. by Safeway, Inc. and Red, gold, purple, and sweet potatoes, shredded into veggie puff bliss!, four potato puffs by DR. PRAEGER'S and Udi's gluten free, blueberry cashew granola clusters by Pinnacle Foods Group LLC and Chocolate sea salt cookie, chocolate sea salt by fat badger, llc by Fat Badger, LLC and Good to go bars with protein, peanut butter by SOUTH BEACH DIET and Pineapple chipotle salsa by Stonewall Kitchen Ltd. and Grade a cage free extra large brown eggs by Wegmans Food Markets, Inc. and Breakfast hot & spicy sausage patties, hot & spicy by Worthington Foods Inc. and Brown gluten-free gravy mix, brown by McCormick & Company, Inc. and Oranges & cream cookies, oranges & cream by Tate's Bake Shop, Inc. and Birthday cake chocolate sandwich cookies by Target Stores and Giorgio, d'lightful sliced portabella by Giorgio Foods, Inc. and Simply balanced, organic steamed brown rice by Target Stores food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
