Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Daily values
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Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
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Creamed spinach by Cedarlane Natural Foods, Inc. and Cream cheese by Iga, Inc. and Borden, kid builder, 1% low fat milk, strawberry by Borden Dairy Company and 100% pure mashed sweet potatoes, sweet by The Pictsweet Company and Bakery street, all natural wedding cookies by triple c foods inc. by Triple C Foods Inc. and Tuscan white bean soup by Fig Food Company, LLC and Tumeric chips by rob's brands llc by Rob's Brands LLC and Plum organics jammy sammy peanut butter & grape 1.02oz bars/5-ct box by sun-maid growers by Sun-Maid Growers and Sea salt & cracked pepper kettle cooked potato chips, sea salt & cracked pepper by Hal's Beverage LLC and Lite half & half iced tea lemonade, lite half & half by ferolito vultaggio & sons by Ferolito Vultaggio & Sons and Butter wafers by Hawaii Associated Wholesale and Milk candy and pecan charola marina, milk candy and pecan by La Zagala De Los Altos Sa De and Mango artisan chunda, mango by spicy tango by Spicy Tango and Pacific whiting fillets by Fishin' Company and Veggie chili & cornbread melt by Classic Cooking Inc. food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
