Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove item
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Reorder items
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Serving size
Click on serving size value to modify the serving size used for comparison.
Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
Click on 'Select presentation' dropdown to select a bar chart comparison instead of table.
Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
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Garden of flavor, pure joy juice, guayusa, hawaiian turmeric root, ginger root, apple, lemon by Garden of Flavor LLC and Concord grape jam, concord grape by Welch Foods Inc and Rainbow chip cookies by Voortman Cookies Ltd. and Macadamia white chocolate by Jimmy's Cookies, LLC and Day's, fruit punch soda by Cachet Publishers, Inc. and Frankford, marvel avengers assemble, classroom valentine hearts with candy by Frankford Candy, LLC and Steamable cut green beans by Harris-Teeter Inc. and Mybread, gluten free flatbread pita by Entertainment Production House Inc. and 0.34oz lm unpuff apple crisps apple flavor by tree top inc. by TREE TOP INC. and Spaghetti rings pasta in tomato & cheese sauce by Harris-Teeter Inc. and Chewy bars, chocolate chip by The Kellogg Company and Brown rice protein powder, chocolate by growing naturals by Growing Naturals and Mustard sauce by sticky pig barbecue llc by Sticky Pig Barbecue LLC and Gerard & dominique seafoods, wild coho smoked salmon by G&D Superior Food Products, Inc. and Chipotle by Hampton Creek, Inc. food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
